Breadfruit
Breadfruit | |
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Breadfruit at Tortuguero, Costa Rica | |
Scientific classification | |
Kingdom: | Plantae |
Clade: | Tracheophytes |
Clade: | Angiosperms |
Clade: | Eudicots |
Clade: | Rosids |
Order: | Rosales |
Family: | Moraceae |
Genus: | Artocarpus |
Species: | A. altilis
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Binomial name | |
Artocarpus altilis | |
Synonyms | |
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Breadfruit (Artocarpus altilis) is a species of
The trees have been widely planted in tropical regions, including lowland
Breadfruit is closely related to Artocarpus camansi (breadnut or seeded breadfruit) of New Guinea, the Maluku Islands, and the Philippines, Artocarpus blancoi (tipolo or antipolo) of the Philippines, and Artocarpus mariannensis (dugdug) of Micronesia, all of which are sometimes also referred to as "breadfruit". It is also closely related to the jackfruit.[8]
Description
Breadfruit trees grow to a height of 26 metres (85 feet).
The trees are
Breadfruit is one of the highest-yielding food plants, with a single tree producing up to 200 or more grapefruit-sized fruits per season, requiring limited care. In the
Breadfruit is closely related to the
Propagation
Breadfruit is
For large-scale propagation, root cuttings are preferred, using segments about 10 centimetres (2 in) thick and 20 centimetres (9 in) long.[5] Rooting may take up to 5 months to develop, with the young trees ready for planting when they are 60 centimetres (2 ft) high.[5]
Etymology and common names
The term breadfruit was first used in the 17th century to describe the bread-like texture of the fruit when baked.[6][9] Breadfruit has hundreds of varieties and numerous common names varying by its geographic distribution.[5][6]
Taxonomy
According to
A. camansi was domesticated and
Distribution and habitat
Breadfruit is an equatorial lowland species. It has been spread from its Pacific source to many tropical regions.[4][5]
In 1769,
The plant grows best below elevations of 650 m (2,130 ft), but is found at elevations of 1,550 m (5,090 ft). Preferred soils are neutral to alkaline (pH of 6.1–7.4) and either sand, sandy loam, loam or sandy clay loam. Breadfruit is able to grow in coral sands and saline soils. The breadfruit is ultra-tropical, requiring a temperature range of 16–38 °C (61–100 °F) and an annual rainfall of 2,000–2,500 millimetres (80–100 inches).[5]
Nutrition
Nutritional value per 100 g (3.5 oz) | |
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Energy | 431 kJ (103 kcal) |
27.12 g | |
Sugars | 11 g |
Dietary fiber | 4.9 g |
0.23 g | |
1.07 g | |
Niacin (B3) | 6% 0.9 mg |
Pantothenic acid (B5) | 9% 0.457 mg |
Vitamin B6 | 6% 0.1 mg |
Folate (B9) | 4% 14 μg |
Choline | 2% 9.8 mg |
Vitamin C | 32% 29 mg |
Vitamin E | 1% 0.1 mg |
Vitamin K | 0% 0.5 μg |
Minerals | Quantity %DV† |
Calcium | 1% 17 mg |
Iron | 3% 0.54 mg |
Magnesium | 6% 25 mg |
Manganese | 3% 0.06 mg |
Phosphorus | 2% 30 mg |
Potassium | 16% 490 mg |
Sodium | 0% 2 mg |
Zinc | 1% 0.12 mg |
Other constituents | Quantity |
Water | 70.65 g |
†Percentages estimated using US recommendations for adults,[13] except for potassium, which is estimated based on expert recommendation from the National Academies.[14] |
Breadfruit is 71% water, 27%
Uses
Food
This section needs additional citations for verification. (July 2018) |
Breadfruit is a staple food in many tropical regions. Most breadfruit varieties produce fruit throughout the year. Both ripe and unripe fruit have culinary uses; unripe breadfruit is cooked before consumption.[15] Before being eaten, the fruit are roasted, baked, fried or boiled. When cooked, the taste of moderately ripe breadfruit is described as potato-like, or similar to freshly baked bread.
One breadfruit tree can produce 200 kilograms (450 lb) each season.
In addition to being edible raw, breadfruit can be ground into flour and the seeds can be cooked for consumption.[18]
Southeast Asia, Pacific Islands and Madagascar
The seedless breadfruit is found in
In the
In the Hawaiian staple food called poi, the traditional ingredient of mashed taro root can be replaced by, or augmented with, mashed breadfruit (ʻulu in Hawaiian). The resulting "breadfruit poi" is called poi ʻulu.
South Asia
In
Caribbean and Latin America
In Belize, the Mayan people call it masapan.
In Puerto Rico, breadfruit is called panapén or pana, for short, although the name pana is often used to refer to breadnut, seeds of which have traditionally been boiled, peeled and eaten whole. In some inland regions it is also called mapén and used to make pasteles and alcapurrias. Breadfruit is often served boiled with a mixture of sauteed bacalao (salted cod fish), olive oil and onions. Mostly as tostones where about 1 inch chunks are fried, lighty flattened and fried again. Mofongo de panapén fried breadfruit mashed with olive oil, garlic, broth, and chicharrón. Rellenos de panapén the breadfruit version of papa rellena. Dipping sauce made from boiled ripe breadfruit similar to chutney using spices, sesame seeds, herbs, lentil, coconut milk, and fruit. Both ripe and unripe are boiled together and mashed with milk and butter to make pastelón de panapén, a dish similar to lasagna. Ripe breadfruit is used in desserts: flan de pana (breadfruit custard). Cazuela, a crustless pie with ripe breadfruit, spices, raisins, coconut milk, and sweet potatoes. Breadfruit flour is sold all over Puerto Rico and used for making bread, pastries, cookies, pancakes, waffles, crepes, and almojábana.
In the Dominican Republic, it is called buen pan or "good bread". Breadfruit is not popular in Dominican cookery and is used mainly for feeding pigs.
In Barbados, breadfruit is boiled with salted meat and mashed with butter to make breadfruit coucou. It is usually eaten with saucy meat dishes.
In Haiti, steamed breadfruit is mashed to make a dish called tonmtonm which is eaten with a sauce made with okra and other ingredients, such as fish and crab.
In Trinidad and Tobago, breadfruit is boiled, then fried and eaten with saucy meat dishes like curried duck.
In Jamaica, breadfruit is boiled in soups or roasted on stove top, in the oven or on wood coal. It is eaten with the national dish ackee and salt fish. The ripe fruit is used in salads or fried as a side dish.
In
Timber and other uses
Breadfruit was widely used in a variety of ways among
Breadfruit contains phytochemicals having potential as an insect repellent.[22][23] The parts of the fruits that are discarded can be used to feed livestock. The leaves of breadfruit trees can also be browsed by cattle.[24]
In culture
On
According to an
Though they are widely distributed throughout the Pacific, many breadfruit
The world's largest collection of breadfruit varieties was established by botanist Diane Ragone, from over 20 years' travel to 50 Pacific islands, on a 4-hectare (10-acre) plot outside of Hana, on the isolated east coast of Maui (Hawaii).[27]
Gallery
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A breadfruit tree in Honolulu, Hawaii
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Form of the buttress root
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Male inflorescence
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Female inflorescence
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Artocarpus altilis in Hawaii
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Breadfruit in Mangalore
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Breadfruit in Kasaragod
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Breadfruit whole, sliced lengthwise, and in cross-section
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Breadfruit, named and described in Characteres generum plantarum (1776)
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Drawing of breadfruit by John Frederick Miller
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A polished basalt breadfruit pounder
See also
References
- ^ "Artocarpus altilis (Parkinson ex F.A.Zorn) Fosberg". The Plant List. Retrieved 2016-01-12.
- ^ "Jackfruit, Breadfruit, Osage Orange, Mulberry, Soursop, Sugar Apple, Cherimoya". palomar.edu. Palomar College. Archived from the original on 2021-04-11. Retrieved 2020-10-12.
- ^ Hepworth, Craig (2017-09-12). "Moraceae – The Mulberry Family". Florida Fruit Geek. Retrieved 2020-10-12.
- ^ PMID 26499243.
- ^ a b c d e f g h i j k l m n o Morton, Julia F (1987). "Breadfruit". Fruits of Warm Climates. West Lafayette, Indiana: NewCROP, Center for New Crops and Plant Products, Department of Horticulture and Landscape Architecture, Purdue University. pp. 50–58. Archived from the original on 5 January 2015. Retrieved 17 January 2017.
- ^ a b c d e f g h i j k l "Breadfruit Species". ntbg.org. National Tropical Botanical Garden. 2017. Archived from the original on 8 November 2022. Retrieved 17 January 2017.
- ^ a b c d e f g "Artocarpus altilis (breadfruit)". kew.org. Kew Gardens, Richmond, Surrey, UK: Board of Trustees of the Royal Botanic Gardens. 2017. Retrieved 17 January 2017.
- ^ Hōlualoa, Hawai‘i: Permanent Agriculture Resources (PAR). Retrieved 18 April 2012.
- ^ "Breadfruit". Oxford English Dictionary. 2023. Retrieved 18 November 2023.
- ^ PMID 21653430.
- ^ ISBN 978-0970254481.
- ISBN 9780520261143.
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
- )
- ISBN 978-0-85199-638-7.
- ^ "'Food of the Future' Has One Hitch: It's All But Inedible". Wall Street Journal. November 1, 2011. Retrieved 6 August 2019.
- ISBN 978-0-7167-6027-6. [page needed]
- OCLC 277203364.
- ^ "Kamansi". Specialty Produce. Retrieved 13 January 2019.
- ISBN 978-955-665-250-5
- ^ Little, Elbert L. Jr.; Roger G. Skolmen (1989). "ʻUlu, breadfruit" (PDF). United States Forest Service. Archived from the original (PDF) on 30 October 2014.
- PMID 22420541.
- ^ Avant, Susan (15 November 2013). "Studies Confirm Breadfruit's Ability to Repel Insects". US Department of Agriculture. Retrieved 14 June 2016.
- ^ Heuzé, V.; Tran, G.; Hassoun, P.; Bastianelli, D.; Lebas, F. (2017). "Breadfruit (Artocarpus altilis)". Feedipedia, a programme by INRA, CIRAD, AFZ and FAO.
- ^ Riesenberg, Saul H.; Elbert, Samuel H. (1971). "The Poi of the Meeting". Journal of the Polynesian Society, Auckland University.
Breadfruit is used here as a figure of speech for knowledge. And the breadfruit of knowledge is contained in all five bowls, even though the names of only three of them include the word for pounded breadfruit, and even though only the last contains knowledge about breadfruit in that word's literal meaning.
- ^ Shannon Wianecki (May–June 2013). "Breadfruit". Maui Nō Ka ʻOi Magazine, Haynes Publishing Group. Retrieved 17 January 2017.
- ^ Julia Steele; photos by Jack Wolford (August–September 2009). "Tree of Plenty". Hana Hou!.
External links
- Encyclopædia Britannica. Vol. IV (9th ed.). 1878. pp. 241–242. .
- Breadfruit Institute