β-Hydroxy β-methylbutyric acid

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Beta-Hydroxy beta-methylbutyric acid
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Not to be confused with β-Hydroxybutyric acid.

β-Hydroxy β-methylbutyric acid
Conjugate base form:
hydroxymethylbutyrate
Routes of
administration		By mouth[1] or nasogastric[2]
ATC code
  • none
Legal status
Legal status
  • US: Dietary supplement
  • UN: Unscheduled
Renal (10–40% excreted)[1][3]
Identifiers
  • 3-hydroxy-3-methylbutanoic acid
mmHg[4][6]
  • CC(C)(CC(=O)O)O
  • InChI=1S/C5H10O3/c1-5(2,8)3-4(6)7/h8H,3H2,1-2H3,(H,6,7) checkY
  • Key:AXFYFNCPONWUHW-UHFFFAOYSA-N checkY
  (verify)

β-Hydroxy β-methylbutyric acid

breakdown of proteins in muscle tissue.[11][14][15] No adverse effects from long-term use as a dietary supplement in adults have been found.[16][17][18]

HMB is sold as a dietary supplement at a cost of about US$30–50 per month when taking 3 grams per day.[16][19][20] HMB is also contained in several nutritional products, including certain formulations of Ensure and Juven.[8][21] HMB is also present in insignificant quantities in certain foods, such as alfalfa, asparagus, avocados, cauliflower, grapefruit, and catfish.[22][23]

The effects of HMB on human skeletal muscle were first discovered by Steven L. Nissen at

ergogenic supplement among young athletes.[29]

Uses

Available forms

HMB is sold as an

conjugate base, calcium β-hydroxy β-methylbutyrate monohydrate (HMB-Ca, CaHMB).[19][20] Since only a small fraction of HMB's metabolic precursor, L-leucine, is metabolized into HMB, pharmacologically active concentrations of the compound in blood plasma and muscle can only be achieved by supplementing HMB directly.[1][30][31] A healthy adult produces approximately 0.3 grams per day, while supplemental HMB is usually taken in doses of 3–6 grams per day.[17] HMB is sold at a cost of about US$30–50 per month when taken in doses of 3 grams per day.[16] HMB is also contained in several nutritional products and medical foods marketed by Abbott Laboratories (e.g., certain formulations of Ensure and Juven),[8][21] and is present in insignificant quantities in certain foods, such as alfalfa, asparagus, avocados, cauliflower, grapefruit, and catfish.[22][23]

Medical

Supplemental HMB has been used in

hypercatabolic disease states such as cancer cachexia;[16][30][32] consequently, the authors of two 2016 reviews of the clinical evidence recommended that the prevention and treatment of sarcopenia and muscle wasting in general include supplementation with HMB, regular resistance exercise, and consumption of a high-protein diet.[16][30]

Clinical trials that used HMB for the treatment of muscle wasting have involved the administration of 3 grams of HMB per day under different dosing regimens.[16] According to one review, an optimal dosing regimen is to administer it in one 1 gram dose, three times a day, since this ensures elevated plasma concentrations of HMB throughout the day;[16] however, as of 2016 the best dosing regimen for muscle wasting conditions is still being investigated.[30]

Some branded products that contain HMB (i.e., certain formulations of Ensure and Juven) are

muscle wasting due to HIV/AIDS or cancer, to promote wound healing following surgery or injury, or when otherwise recommended by a medical professional.[sources 3] Juven, a nutrition product which contains 3 grams of HMB-Ca, 14 grams of L-arginine, and 14 grams of L-glutamine per two servings,[2] has been shown to improve lean body mass during clinical trials in individuals with AIDS and cancer, but not rheumatoid cachexia.[17][33][34] Further research involving the treatment of cancer cachexia with Juven over a period of several months is required to adequately determine treatment efficacy.[17][33]

Enhancing performance

An image of a commercially available HMB supplement
A commercially available formulation of HMB. Each size 000 gelatin capsule contains 1 gram of HMB-Ca and an unspecified amount of microcrystalline cellulose and magnesium stearate.

With an appropriate exercise program, dietary supplementation with 3 grams of HMB per day has been shown to increase exercise-induced gains in muscle size, muscle strength and power, and lean body mass, reduce exercise-induced skeletal muscle damage,

mechanistic target of rapamycin complex 1 (mTORC1) and inhibition of proteasome-mediated proteolysis in skeletal muscles.[14][15]

The efficacy of HMB supplementation for reducing skeletal muscle damage from prolonged or high-intensity exercise is affected by the time that it is used relative to exercise.[1][36] The greatest reduction in skeletal muscle damage from a single bout of exercise has been shown to occur when HMB-Ca is ingested 1–2 hours prior to exercise or HMB-FA is ingested 30–60 minutes prior to exercise.[1]

In 2006, only about 2% of college

ergogenic supplement among athletes.[29] As of 2018, HMB has not been banned by the National Collegiate Athletic Association, World Anti-Doping Agency, or any other prominent national or international athletic organization.[25][26][27]

Side effects

The

human equivalent dose of HMB for the no-observed-adverse-effect level (NOAEL) that was identified in a rat model is approximately 0.4 g/kg of body weight per day.[note 4][18][23]

Two animal studies have examined the effects of HMB supplementation in pregnant pigs on the offspring and reported no adverse effects on the fetus.[23] No clinical testing with supplemental HMB has been conducted on pregnant women,[38] and pregnant and lactating women are advised not to take HMB by Metabolic Technologies, Inc., the company that grants licenses to include HMB in dietary supplements, due to a lack of safety studies.[38]

Pharmacology

myofibrillar muscle protein synthesis and mitochondrial biogenesis in response to physical exercise and specific amino acids or their derivatives (primarily L-leucine and HMB).[39]

Abbreviations and representations
 • PLD:
amino acids

 • HMB: β-hydroxy β-methylbutyric acid
 • ↑ represents activation
 • Τ represents inhibition

Pharmacodynamics

Several components of the

serum concentration of growth hormone and insulin-like growth factor 1 (IGF-1) via an unknown mechanism, in turn promoting protein synthesis through increased mTOR phosphorylation.[1][16][23] Based upon limited clinical evidence in humans, supplemental HMB appears to increase the secretion of growth hormone and IGF-1 in response to resistance exercise.[14]

As of 2016[update], the signaling cascade that mediates the HMB-induced reduction in muscle protein breakdown has not been identified in living humans, although it is well-established that it attenuates

skeletal muscle nuclei via unidentified mechanisms.[15][16][41]

Based upon animal studies, HMB appears to be metabolized within skeletal muscle into cholesterol, which may then be incorporated into the muscle cell membrane, thereby enhancing membrane integrity and function.[34][35] The effects of HMB on muscle protein metabolism may help stabilize muscle cell structure.[23] One review suggested that the observed HMB-induced reduction in the plasma concentration of muscle damage biomarkers (i.e., muscle enzymes such as creatine kinase and lactate dehydrogenase) in humans following intense exercise may be due to a cholesterol-mediated improvement in muscle cell membrane function.[note 3][23]

HMB has been shown to stimulate the

ERK2.[17][23][42] HMB-induced human myosatellite differentiation and accelerated fusion of myosatellite cells into muscle tissue in vitro is mediated through the phosphorylation of Akt, a serine/threonine-specific protein kinase.[17][23][42]

Pharmacokinetics

Graphic of HMB plasma concentration over time
This graph shows the plasma concentration of HMB (in units of micromoles per liter of blood plasma) over time following ingestion of a 1 gram dose of the calcium or free acid form of HMB.[1]

Comparison of pharmacokinetics between dosage forms

The free acid (HMB-FA) and monohydrated calcium salt (HMB-Ca) forms of HMB have different

elimination half-life (3 hours) relative to HMB-Ca (2.5 hours).[1][20] Tissue uptake and utilization of HMB-FA is 25–40% higher than for HMB-Ca.[1][20] The fraction of an ingested dose that is excreted in urine does not differ between the two forms.[1]

Absorption of HMB-Ca

After ingestion, HMB-Ca is converted to β-hydroxy β-methylbutyrate following

dose-response relationship and which occurs sooner relative to lower doses.[note 7][1] Consumption of HMB-Ca with sugary substances slows the rate of HMB absorption, resulting in a lower peak plasma HMB level that occurs later.[note 7][1]

Excretion of HMB-Ca

HMB is eliminated via the

kidneys, with roughly 10–40% of an ingested dose being excreted unchanged in urine.[1][3] The remaining 60–90% of the dose is retained in tissues or excreted as HMB metabolites.[1][3] The fraction of a given dose of HMB that is excreted unchanged in urine increases with the dose.[note 8][1]

Metabolism

Biosynthesis and metabolism of β-hydroxy β-methylbutyrate in humans
Diagram of leucine, HMB, and isovaleryl-CoA metabolism in humans
α-Ketoglutarate
Glutamate
Glutamate
Pyruvate
α-Ketoisocaproate
(α-KIC)
α-Ketoisocaproate
(α-KIC)
mitochondria
)
β-Hydroxy
β-methylbutyrate
(HMB)
Excreted
in urine
(10–40%)


(
HMG-CoA
lyase
HMG-CoA 
synthase
Unknown
enzyme
β-Hydroxybutyrate
Acetoacetate
Mevalonate
The image above contains clickable links
Human metabolic pathway for HMB and isovaleryl-CoA relative to L-leucine.[1][45][46] Of the two major pathways, L-leucine is mostly metabolized into isovaleryl-CoA, while only about 5% is metabolized into HMB.[1][45][46]

The metabolism of HMB is catalyzed by an uncharacterized enzyme which converts it to

HMG-CoA lyase or used in the production of cholesterol via the mevalonate pathway.[3][46]

Biosynthesis

HMB is synthesized in the human body through the metabolism of L-leucine, a branched-chain amino acid.[46] In healthy individuals, approximately 60% of dietary L-leucine is metabolized after several hours, with roughly 5% (2–10% range) of dietary L-leucine being converted to HMB.[3][16][46]

The vast majority of L-leucine metabolism is initially catalyzed by the

4-hydroxyphenylpyruvate dioxygenase (KIC dioxygenase), which converts α-KIC to HMB.[3][46][49] In healthy individuals, this minor pathway – which involves the conversion of L-leucine to α-KIC and then HMB – is the predominant route of HMB synthesis.[3][46]

Chemistry

Skeletal formula of butyric acid with the alpha, beta, and gamma carbons marked
Skeletal formula of butyric acid with the alpha, beta, and gamma carbons marked
Skeletal formula of β-hydroxy β-methylbutyric acid
Formula of β-hydroxy β-methylbutyric acid

β-Hydroxy β-methylbutyric acid is a

pKa of 4.4.[5] Its refractive index
() is 1.42.[5]

Chemical structure

β-Hydroxy β-methylbutyric acid is a member of the

β-methylbutyric acid.[50][53]

Synthesis

A variety of synthetic routes to β-hydroxy β-methylbutyric acid have been developed. The first reported

chemical syntheses approached HMB by oxidation of alkene, vicinal diol, and alcohol
precursors:

Graphic of the first synthetic routes to β-hydroxy β-methylbutyric acid
First synthetic routes to β-hydroxy β-methylbutyric acid

Depending on the experimental conditions,

ferrous iron).[5][63] Alternatively, HMB can be prepared through microbial oxidation of β-methylbutyric acid by the fungus Galactomyces reessii.[64]

Graphic of the later synthetic routes to β-hydroxy β-methylbutyric acid
Later synthetic routes to β-hydroxy β-methylbutyric acid

Detection in body fluids

HMB concentrations measured in healthy individuals
Biofluid
 Age group Concentration Sources
Mean Range Units
Blood plasma Adults (18+) 4.0 0–10.0 μM [50]
CSFTooltip cerebrospinal fluid Adults (18+) 4.0 2.0–6.0 μM [50]
Sarcoplasma
 Adults (21–23) 7.0 4.0–10.0 μM [15]
Breast milk Adults (18+) – 42–164 μg/L [65]
Urine Adults (18+) – 3.2–25.0 μmol/mmol creatinine [50]
Urine Children (1–18) – 0–68 μmol/mmol creatinine [50]

The concentration of naturally produced HMB has been measured in several human

micromoles per millimole (μmol/mmol) of creatinine.[50] In the breast milk of healthy lactating women, HMB and L-leucine have been measured in ranges of 42–164 μg/L and 2.1–88.5 mg/L.[65] In comparison, HMB has been detected and measured in the milk of healthy cows at a concentration of <20–29 μg/L.[66] This concentration is far too low to be an adequate dietary source of HMB for obtaining pharmacologically active concentrations of the compound in blood plasma.[66]

In a study where participants consumed 2.42 grams of pure HMB-FA while fasting, the average plasma HMB concentration increased from a basal level of 5.1 μM to 408 μM after 30 minutes.[15] At 150 minutes post-ingestion, the average plasma HMB concentration among participants was 275 μM.[15]

Abnormal HMB concentrations in urine and blood plasma have been noted in several disease states where it may serve as a

diagnostic biomarker, particularly in the case of metabolic disorders.[50] The following table lists some of these disorders along with the associated HMB concentrations detected in urine or blood plasma.[50]

Abnormal HMB concentrations measured in disease states
Medical condition Biofluid Age group Concentration Sources
Mean Range Units
Biotinidase deficiency† Blood Adults (18+) 9.5 0–19.0
μM
Tooltip micromolar		 [50]
Biotinidase deficiency† Blood Children (1–13) 88.0 10.0–166.0 μM [50]
Biotinidase deficiency† Urine Children (1–13) 275.0 50.0–500.0 μmol/mmol creatinine [50]
3-Methylglutaconic aciduria (Type I)† Urine Children (1–13) 200.0 150.0–250.0 μmol/mmol creatinine [50]
Eosinophilic esophagitis Urine Children (1–13) 247.4 0–699.4 μmol/mmol creatinine [50]
Gastroesophageal reflux disease Urine Children (1–13) 119.8 5.5–234.0 μmol/mmol creatinine [50]
HMG-CoA lyase deficiency
†		 Urine Children (1–13) 2030.0 60.0–4000.0 μmol/mmol creatinine [50]
MC-CoA carboxylase deficiency
†		 Urine Children (1–13) 30350.0 1700.0–59000.0 μmol/mmol creatinine [50]
A † indicates that the medical condition is a metabolic disorder.

History

The first reported

Alexander Zaytsev.[54] HMB was isolated from the bark of Erythrophleum couminga (a Madagascan tree) in 1941 by Leopold Ružička.[67] The earliest reported isolation of HMB as a human metabolite was by Tanaka and coworkers in 1968 from a patient with isovaleric acidemia.[68][69]

The effects of HMB on human skeletal muscle were first discovered by Steven L. Nissen at

Abbott Nutrition obtained the market rights in 2003 and 2008 respectively.[8][70] Since then, Abbott has marketed Juven as a medical food and the Revigor brand of HMB as an active ingredient in food products (e.g., certain formulations of Ensure) and other medical foods (e.g., certain formulations of Juven).[8][21][70]

See also

Notes

  1. ^ Synonyms and alternate spellings include: beta-hydroxy beta-methylbutyric acid, 3-hydroxy-3-methylbutanoic acid (IUPAC name), 3-hydroxyisovaleric acid, and beta-hydroxyisovaleric acid.[7]
  2. ^
    weighted by their sample size, was approximately 6 months.[11]
  3. ^
    3-methylhistidine.[1][19][35] When exercise intensity and volume are sufficient to cause skeletal muscle damage, such as during long-distance running or progressive overload, HMB supplementation has been demonstrated to attenuate the rise in these biomarkers by 20–60%.[1][19][36]
  4. Sprague-Dawley rats that were administered different daily doses of HMB-FA.[18][23] No adverse effects were observed in any group that received HMB, so the highest daily dose of HMB that was administered in this study was identified as the NOAEL.[18][23]
  5. fractional synthesis of myofibrillar proteins, in the skeletal muscle of living humans.[15][40] At 150 minutes post-ingestion, these doses of HMB-FA and L-leucine increased muscle protein synthesis by ~70% and ~110% respectively in one study.[15][40]
  6. ^ At 150 minutes post-ingestion, a 2.42 gram dose of pure HMB-FA decreased skeletal muscle protein breakdown in living humans by 57% in one study.[15][40] The effect of L-leucine on muscle protein breakdown is entirely dependent upon insulin secretion and consequently was not measured in the same study.[15] By comparison, the insulin-dependent reduction in muscle protein breakdown following an entire meal that contains L-leucine and carbohydrates is ~50% on average.[15]
  7. ^ a b In one study, ingestion of a 1 gram dose of HMB-Ca by healthy volunteers produced a peak plasma HMB level of 120 μM at 2 hours following ingestion, while ingestion of a 3 gram dose of HMB-Ca produced a peak plasma HMB level of 487 μM at 1 hour following ingestion.[1]
    Consumption of 3 grams of HMB-Ca with 75 grams of glucose resulted in a lower peak plasma HMB level of 352 μM which occurred later at 2 hours following ingestion.[1]
  8. ^ In one study, ingestion of a 1 gram and 3 gram HMB dose resulted in the excretion of 14% and 28% of the dose as HMB in urine, respectively.[1]
  9. ^ This reaction is catalyzed by an unknown thioesterase enzyme.[43][44]

Reference notes

  1. ^ [1][8][9][10]
  2. ^ a b [1][11][12][14][19][35][36]
  3. ^ [2][8][9][10]

References

  1. ^
    PMID 23374455
    . The [International Society of Sports Nutrition] has concluded the following. 1. HMB can be used to enhance recovery by attenuating exercise induced skeletal muscle damage in trained and untrained populations. ... 4. Thirty-eight mg·kg·BM−1 daily of HMB has been demonstrated to enhance skeletal muscle hypertrophy, strength, and power in untrained and trained populations when the appropriate exercise prescription is utilized. ... 8. HMB's mechanisms of action include an inhibition and increase of proteolysis and protein synthesis, respectively. 9. Chronic consumption of HMB is safe in both young and old populations.
  2. ^ a b c "Product Information: Ensure Enlive Advanced Therapeutic Nutrition Shake" (PDF). Abbott Nutrition. 9 August 2016. Archived (PDF) from the original on 12 October 2016. Retrieved 22 August 2016.
     • Use under medical supervision.
     • HMB + protein for muscle health.

    "Product Information: Juven" (PDF). Abbott Nutrition. 7 May 2016. Archived (PDF) from the original on 12 October 2016. Retrieved 22 August 2016.
     • Administer orally or as a modular via feeding tube ...
     • Use under medical supervision.
     • Nutravigor® (CaHMB, calcium β-hydroxy-β-methylbutyrate)
  3. ^ a b "Safety data sheet: 3-Hydroxy-3-methyl butyric acid". Alfa Aesar. 23 March 2005. Archived from the original on 17 September 2016. Retrieved 9 November 2016.
  4. ^
    doi:10.1021/ja01544a072
    .
  5. ^ a b "3-OH-isovaleric acid". ChemSpider. Royal Society of Chemistry. 2015. Archived from the original on 11 August 2016. Retrieved 10 August 2016. Experimental Boiling Point: ... 128 °C / 7 mm ...
    Experimental solubility:
    Soluble in water
  6. ^ "beta-Hydroxyisovaleric acid". PubChem Compound. United States National Library of Medicine – National Center for Biotechnology Information. 3 February 2018. Archived from the original on 6 February 2018. Retrieved 6 February 2018. Chemical Names: Beta-Hydroxyisovaleric acid; 3-Hydroxy-3-methylbutanoic acid; ... 3-Hydroxyisovaleric acid; 3-Hydroxy-3-methylbutyric acid
  7. ^ a b c d e f g h Linn J (13 May 2013). "Proteins in Human Health and Performance". Iowa State University. Archived from the original on 27 August 2016. Retrieved 31 July 2016. Dr. Nissen and his collaborator Dr. Naji N. Abumrad, Professor and Chair, Department of Surgery, Vanderbilt University, discovered beta-hydroxy-beta-methylbutyrate (HMB) and its beneficial effects on human health and performance. HMB is currently marketed nationally by Abbott Laboratories as Revigor™, which is a component of Ensure® Muscle Health, and Juven®, which is a nutritional beverage that is clinically shown to promote healing after injury or surgery.
  8. ^
    S2CID 205379191
    . The questions about what defines a medical food will likely grow as the market does—and that market now extends far beyond PKU and other inherited metabolic disorders. ... Abbott Nutrition's Juven provides nutrients to people with HIV or AIDS experiencing excessive weight loss due to disease
  9. ^ a b "JUVEN Added to Abbott Laboratories' Nutritional Product Line for People With Cancer, HIV/AIDS and Wounds/Pressure Ulcers". PR Newswire. Abbott Laboratories. 12 March 2004. Archived from the original on 20 December 2016. Retrieved 11 December 2016.
  10. ^
    PMID 26169182
    . Overall, this meta-analysis indicates that HMB can prevent lean body mass loss in older adults. But the effects of HMB on muscle strength and physical function appears to vary in different populations. Additional well-designed clinical studies are necessary to confirm the effectiveness of HMB in the prevention of loss of muscle strength and physical function. ... Mechanisms underlying the role of HMB in muscle regeneration have also been explored: results indicated that HMB enhances protein synthesis via upregulation of anabolic signaling pathways and attenuate proteolysis via downregulation of catabolic signaling pathways (Wilkinson et al., 2013).
  11. ^
    PMID 28493406
    . The reports summarized here indicate that HMB provides a number of benefits to subjects involved in strength-power and endurance sports. The effects on muscle mass and strength, particularly during resistance training, are likely related to the suppression of proteolysis and a positive effect on protein synthesis. Its benefits in aerobic performance are probably more associated with improved mitochondrial biogenesis and fat oxidation. Favourable effects on the recovery from exercise-induced damage may be related to the role of HMB as a precursor of cholesterol, which modulates membrane fluidity and affects ion channels, and membrane excitability. ... Studies have demonstrated that HMB can prevent the development of sarcopenia in elderly subjects and that the optimal action of HMB on muscle growth and strength occurs when it is combined with exercise.
  12. ^
    S2CID 4284897
    . Clinical trials performed in older adults confirm that HMB can attenuate the progression of sarcopenia in elderly subjects. HMB supplementation results in an increase in skeletal muscle mass and strength in the elderly and its effect is even greater when combined with physical exercise.
  13. ^
    PMID 29037326
    . HMB's mechanisms of action are generally considered to relate to its effect on both muscle protein synthesis and muscle protein breakdown (Figure 1) [2, 3]. HMB appears to stimulate muscle protein synthesis through an up-regulation of the mammalian/mechanistic target of rapamycin complex 1 (mTORC1), a signaling cascade involved in coordination of translation initiation of muscle protein synthesis [2, 4]. Additionally, HMB may have antagonistic effects on the ubiquitin–proteasome pathway, a system that degrades intracellular proteins [5, 6]. Evidence also suggests that HMB promotes myogenic proliferation, differentiation, and cell fusion [7]. ... Exogenous HMB-FA administration has shown to increase intramuscular anabolic signaling, stimulate muscle protein synthesis, and attenuate muscle protein breakdown in humans [2].
  14. ^
    PMID 23551944
    . The stimulation of MPS through mTORc1-signalling following HMB exposure is in agreement with pre-clinical studies (Eley et al. 2008). ... Furthermore, there was clear divergence in the amplitude of phosphorylation for 4EBP1 (at Thr37/46 and Ser65/Thr70) and p70S6K (Thr389) in response to both Leu and HMB, with the latter showing more pronounced and sustained phosphorylation. ... Nonetheless, as the overall MPS response was similar, this cellular signalling distinction did not translate into statistically distinguishable anabolic effects in our primary outcome measure of MPS. ... Interestingly, although orally supplied HMB produced no increase in plasma insulin, it caused a depression in MPB (−57%). Normally, postprandial decreases in MPB (of ~50%) are attributed to the nitrogen-sparing effects of insulin since clamping insulin at post-absorptive concentrations (5 μU ml−1) while continuously infusing AAs (18 g h−1) did not suppress MPB (Greenhaff et al. 2008), which is why we chose not to measure MPB in the Leu group, due to an anticipated hyperinsulinaemia (Fig. 3C). Thus, HMB reduces MPB in a fashion similar to, but independent of, insulin. These findings are in-line with reports of the anti-catabolic effects of HMB suppressing MPB in pre-clinical models, via attenuating proteasomal-mediated proteolysis in response to LPS (Eley et al. 2008).
  15. ^
    S2CID 29717535
    . In conclusion, HMB treatment clearly appears to be a safe potent strategy against sarcopenia, and more generally against muscle wasting, because HMB improves muscle mass, muscle strength, and physical performance. It seems that HMB is able to act on three of the four major mechanisms involved in muscle deconditioning (protein turnover, apoptosis, and the regenerative process), whereas it is hypothesized to strongly affect the fourth (mitochondrial dynamics and functions). Moreover, HMB is inexpensive (~30– 50 US dollars per month at 3 g per day) and may prevent osteopenia (Bruckbauer and Zemel, 2013; Tatara, 2009; Tatara et al., 2007, 2008, 2012) and decrease cardiovascular risks (Nissen et al., 2000). For all these reasons, HMB should be routinely used in muscle-wasting conditions especially in aged people. ... 3 g of CaHMB taken three times a day (1 g each time) is the optimal posology, which allows for continual bioavailability of HMB in the body (Wilson et al., 2013)
  16. ^
    S2CID 8688823
    . Normally, an individual metabolizes 60 g of L-LEU to obtain 3 g of HMB but a 70 kg person produces 0.2–0.4 g of HMB per day, depending on the dose of LEU in the diet (Van Koevering and Nissen 1992). ... The usual dose of 3 g/day may be routinely recommended to maintain or improve muscle mass and function in health and disease. The safety profile of HMB is unequivocal. ... These results show that HMB/ARG/GLN can be safely used to treat AIDS- and cancer-related muscle wasting
  17. ^
    PMID 27934654
    . One study tested the safety of HMB for long-term use in rats. Fuller et al. (50) conducted a 91-d study with the use of Sprague-Dawley rats that tested the safety of β-hydroxy-β-methylbutyric free acid (HMBFA). This new form of HMB results in higher HMB serum concentrations than CaHMB. In this study, rats were administered an HMBFA intervention of 0%, 0.8%, 1.6%, or 4% of the diet by body weight. The highest dose is the equivalent of ~400 mg ⋅ kg−1 ⋅ d−1 for humans. No adverse advents were observed for any treatment group. Similarly, blood and urine analyses were within the normal range in all groups, with no group differences. The authors concluded that HMBFA was safe for consumption in a rat model. ... No serious side effects have been reported with leucine, EAA, or HMB supplementation; and the health risks associated with these supplements are few and predictable.
  18. ^
    S2CID 45124293
    . Currently, HMB is available as an over-the-counter supplement. The drug is not tested for nor banned by any sporting organization. ... Wilson et al. [91] demonstrated that when non-resistance trained males received HMB pre-exercise, the rise of lactate dehydrogenase (LDH) levels reduced, and HMB tended to decrease soreness. Knitter et al. [92] showed a decrease in LDH and creatine phosphokinase (CPK), a byproduct of muscle breakdown, by HMB after a prolonged run. ... The utility of HMB does seem to be affected by timing of intake prior to workouts and dosage [97]. Further, chronic consumption of HMB appears safe [97]. ... No serious adverse effects from HMB consumption have been reported.
  19. ^
    PMID 26373270
    . Recently, the free acid form of HMB (HMB-FA) has become commercially available in capsule form (gelcap). The current study was conducted to compare the bioavailability of HMB using the two commercially available capsule forms of HMB-FA and Ca-HMB. ... In conclusion, HMB-FA in capsule form improves clearance rate and availability of HMB compared with Ca-HMB in capsule form.
  20. ^ a b c "Abbott Nutrition Overview" (PDF). Abbott. Abbott Laboratories. Archived from the original (PDF) on 3 September 2016. Retrieved 3 September 2016.
  21. ^
    PMID 18173841
    .
  22. ^
    PMID 25099672
    . Cholesterol is a major component of the cell membrane, and sarcolemma is the one that relies mainly on de novo synthesis of cholesterol. This is important under stressful conditions when muscle cells may lack the capacity to produce adequate amounts of the cholesterol that is essential to proper functioning of cell membranes. Many biochemical studies have shown that HMB may be a precursor of cholesterol synthesis (Bachhawat et al., 1955; Bloch et al., 1954; Coon et al., 1955; Adamson and Greenberg, 1955; Gey et al., 1957). According to pertinent literature, HMB carbon is incorporated into cholesterol. Therefore, increased intramuscular HMB concentrations may provide readily available substrate for the cholesterol synthesis that is needed to form and stabilize the sarcolemma. ... It is known that HMB supplementation decreases post-exercise levels of enzymes, indicating muscle damage, such as creatinine phosphokinase (CK) and lactate dehydrogenase (LDH), which suggests an enhancement of the muscle cell membrane function. This was shown in numerous studies in humans undergoing both resistance and endurance training (Wilson et al., 2013) ... In theory, HMB use as a precursor to cholesterol could aid in stabilizing muscle cell membranes; however, this has not been confirmed by research studies. The effect of HMB on protein metabolism may in fact help stabilize muscle structure more than any effect HMB may have on cholesterol metabolism in the cell.
  23. ^
    ISBN 978-1-60598-595-4
    . Retrieved 31 July 2016. HMB was discovered in the mid-1990s by Steve Nissen, a researcher at Iowa State University
  24. ^
    ISBN 978-1-4398-4544-8. Archived
    from the original on 22 March 2018. Retrieved 15 August 2016.
  25. ^ a b "Prohibited List (January 2018)" (PDF). World Anti-Doping Agency. Archived (PDF) from the original on 22 October 2017. Retrieved 17 December 2017.
  26. ^ a b "2018–19 NCAA Banned Drugs List". National Collegiate Athletic Association. 10 June 2015. Retrieved 22 August 2018.
  27. ^ a b The NCAA Research Staff (January 2006). "NCAA Study of Substance Use Habits of College Student-Athletes" (PDF). National Collegiate Athletic Association. p. 7. Archived (PDF) from the original on 10 May 2016. Retrieved 24 June 2016.
  28. ^
    PMID 28554316
    . HMB is widely used as an ergogenic supplement by young athletes. ... This study shows that in healthy older adult, HMB supplementation may preserve muscle mass during 10 days of bed rest. These results are encouraging, but need to be confirmed by other groups.
  29. ^
    PMID 27324808
    . Studies suggest dietary protein and leucine or its metabolite β-hydroxy β-methylbutyrate (HMB) can improve muscle function, in turn improving functional performance. ... These have identified the leucine metabolite β-hydroxy β-methylbutyrate (HMB) as a potent stimulator of protein synthesis as well as an inhibitor of protein breakdown in the extreme case of cachexia. ... A growing body of evidence suggests HMB may help slow, or even reverse, the muscle loss experienced in sarcopenia and improve measures of muscle strength. ... However, dietary leucine does not provide a large amount of HMB: only a small portion, as little as 5%, of catabolized leucine is metabolized into HMB. ... Thus, although dietary leucine itself can lead to a modest stimulation of protein synthesis by producing a small amount of HMB, direct ingestion of HMB more potently affects such signaling, resulting in demonstrable muscle mass accretion. ... Indeed, a vast number of studies have found that supplementation of HMB to the diet may reverse some of the muscle loss seen in sarcopenia and in hypercatabolic disease. ... The overall treatment of muscle atrophy should include dietary supplementation with HMB, although the optimal dosage for each condition is still under investigation. ...
    It is currently recommended that patients at risk of or suffering from sarcopenia consume a diet high in protein, engage in resistance exercise, and take supplements of the leucine metabolite HMB.
  30. PMID 27187465
    . HMB is an active leucine metabolite which activates the mTOR signaling pathway in muscle. Following its absorption, dietary leucine is converted into α-ketoisocaproate (KIC), which is further metabolized into either isovaleryl-CoA or HMB. Under normal conditions, the majority of KIC is converted into isovaleryl-CoA, while only approximately 5% of leucine is metabolized to HMB. This implies that, in order to reach pharmacological levels of HMB, this compound needs to be administered directly, rather than via increasing leucine dosage. ... HMB exerts its effects through protective, anticatabolic mechanisms and directly influences protein synthesis. HMB has also been shown to stabilize the muscle cell membrane, to modulate protein degradation and to up-regulate protein synthesis [68].
  31. PMID 24336486
    . There are a number of nutrition products on the market that are touted to improve sports performance. HMB appears to be the most promising and to have clinical applications to improve muscle mass and function. Continued research using this nutraceutical to prevent and/or improve malnutrition in the setting of muscle wasting is warranted.
  32. ^
    PMID 27897391
    . Looking at studies with proteins and other dietary supplements the combination of HMB, arginine, and glutamine showed interesting results ... In one study, 32 patients gained an average of about 2 kg of body weight.[21] This study was one of three studies confirming the positive effects of this combination in a variety of diagnoses/conditions such as HIV/AIDS patients and healthy adults.[40] Another study, on a far larger sample base of around 470 cancer patients, found no significant difference with regard to LBM after 8 weeks however a strong trend in the direction of an increase in LBM as measured by both bio-impedance and skin-fold measurements.[22] In summary, the effect of the combination of HMB, arginine, and glutamine on weight gain should be investigated in further studies on cancer patients investigating time periods of several months.
  33. ^
    PMID 24072740
    . More than 20 publications in humans have demonstrated benefit with HMB supplementation associated with increased lean body mass without fat gain, improved markers of muscle strength, and decreased onset of muscle soreness with training and reduced markers of muscle damage. ... One proposed cellular mechanism for HMB is principally through stabilization of the cholesterol membrane in muscle cells. HMB is metabolized to β-hydroxy-β-methylglutaryl-coenzyme A (HMG-CoA) in the cytosol of muscle cells, which in turn is converted to cholesterol. ... Muscle produces its own cholesterol to maintain the integrity of the cell membrane, typically from HMG-CoA, because it cannot supply its cholesterol needs via absorption from the circulation.
  34. ^
    S2CID 22657268
    . HMB, a derivative of leucine, prevents muscle damage and increases muscle strength by reducing exercise-induced proteolysis in muscles and also helps in increasing lean body mass. ... HMB is converted to HMB-CoA which is then used for the synthesis of cholesterol in muscle cells (Nissen and Abumrad, 1997). Cholesterol is needed for the growth, repair, and stabilization of cellular membranes during exercise (Chen, 1984). ... The meta analysis studies and the individual studies conducted support the use of HMB as an effective aid to increase body strength, body composition, and to prevent muscle damage during resistance training.
  35. ^
    S2CID 4991601
    . The current evidence revealed a time-dependent effect of HMB in reducing LDH and CK serum levels among adults. HMB, therefore, may be seen as a priority muscle damage recovery agent in interventions.
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  37. ^ a b "Who should not take HMB?". Metabolic Technologies, Inc. 11 September 2014. Archived from the original on 26 August 2016. Retrieved 23 August 2016. Pregnant or lactating women are advised against taking HMB because safety studies have not yet been conducted for these populations.
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    PMID 26010896
    . The mechanisms underlying the anabolic effects of food intake involve both the stimulation of MPS (Rennie et al. 1982) and suppression of MPB (Wilkes et al. 2009). The potent increase in MPS is driven almost entirely by essential amino acids (EAAs) (Smith et al. 1992), with the branched chain AA (BCAA: leucine, isoleucine and valine), in particular leucine [and its metabolite(s), e.g. β‐hydroxy β‐methylbutyric acid (HMB) (Van Koevering & Nissen 1992)] being central to these effects (Wilkinson et al. 2013). Although the mechanisms underlying the unique anabolic properties of leucine are incompletely defined, recent work in yeast and cultured mammalians cells has demonstrated that leucyl tRNA synthetase is upstream of activating the hitherto 'cellular AA sensor', the mechanistic target of rapamycin complex 1 (mTORC1) in response to leucine (Bonfils et al. 2012, Han et al. 2012). This was reaffirmed by experiments showing that of all the EAAs, leucine is the most effective EAA in increasing the activity (i.e. phosphorylation) of mTORC1 (Atherton et al. 2010b) and its substrates.
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    . Reduced activity of MCC impairs catalysis of an essential step in the mitochondrial catabolism of the BCAA leucine. Metabolic impairment diverts methylcrotonyl CoA to 3-hydroxyisovaleryl CoA in a reaction catalyzed by enoyl-CoA hydratase (22, 23). 3-Hydroxyisovaleryl CoA accumulation can inhibit cellular respiration either directly or via effects on the ratios of acyl CoA:free CoA if further metabolism and detoxification of 3-hydroxyisovaleryl CoA does not occur (22). The transfer to carnitine by 4 carnitine acyl-CoA transferases distributed in subcellular compartments likely serves as an important reservoir for acyl moieties (39–41). 3-Hydroxyisovaleryl CoA is likely detoxified by carnitine acetyltransferase producing 3HIA-carnitine, which is transported across the inner mitochondrial membrane (and hence effectively out of the mitochondria) via carnitine-acylcarnitine translocase (39). 3HIA-carnitine is thought to be either directly deacylated by a hydrolase to 3HIA or to undergo a second CoA exchange to again form 3-hydroxyisovaleryl CoA followed by release of 3HIA and free CoA by a thioesterase.
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    Figure 8.57: Metabolism of L-leucine Archived 22 March 2018 at the Wayback Machine
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