Braising

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star anise and soy sauce

Braising (from the

Osso buco and coq au vin are well known braised meat dishes, and the technique can also be used to prepare fish, tempeh, tofu
, or fruits and vegetables.

Techniques

Most braises follow the same basic steps. The food to be braised (meats, vegetables, mushrooms, etc.) is first pan-seared to brown its surface and enhance its flavor (through the Maillard reaction). If the food will not produce enough liquid of its own, a certain amount of cooking liquid that often includes an acidic element (e.g., tomatoes, beer, balsamic vinegar, wine) is added to the pot, often with stock. A classic braise is done with a relatively whole cut of meat, and the braising liquid will cover two-thirds of the food in the pan. The dish is then covered and cooked at a very low simmer until the meat becomes so tender that it can be "cut" with just the gentlest of pressure from a fork (versus a knife). Often the cooking liquid is finished to create a sauce or gravy as well.[3][4]

Sometimes foods with high water content (particularly vegetables) can be cooked in their own juices, making the addition of liquid unnecessary.[5]

Braised foods

Braising is used extensively in the cuisines of Asia, particularly Chinese cuisine[6] and Vietnamese cuisine, where soy sauce (or in Vietnam, soy sauce and fish sauce) is often added to the braising liquid.

  • Braised pot roast
    Braised pot roast
  • Chinese braised pork spare ribs with preserved mustard greens
    Chinese braised pork spare ribs with preserved mustard greens
  • Braised baby artichokes
    Braised baby artichokes
  • Chinese braised pork belly
    Chinese braised pork belly

See also

References

  1. ^ "Pot-Roasting". Food Resource. College of Health and Human Sciences, Oregon State University. Archived from the original on 18 July 2011. Retrieved 30 March 2009.
  2. ^ "Braise". Food Resource. College of Health and Human Sciences, Oregon State University. Archived from the original on 6 May 2009. Retrieved 30 March 2009.
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