Butter

Page semi-protected
Source: Wikipedia, the free encyclopedia.

Solid and melted butter

Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce-making, pan frying, and other cooking procedures.

Most frequently made from

milk solids, produces clarified butter, or ghee
, which is almost entirely butterfat.

Butter is a water-in-oil

refrigerated but softens to a spreadable consistency at room temperature and melts to a thin liquid consistency at 32 to 35 °C (90 to 95 °F). The density of butter is 911 g/L (15+14 oz/US pt).[3] It generally has a pale yellow color but varies from deep yellow to nearly white. Its natural, unmodified color is dependent on the source animal's feed and genetics, but the commercial manufacturing process sometimes alters this with food colorings like annatto[4] or carotene
.

Etymology

Butter spread on a crumpet

The word butter derives (via

latinisation of the Greek βούτυρον (bouturon).[6][7] This may be a compound of βοῦς (bous), "ox, cow"[8] + τυρός (turos), "cheese", that is "cow-cheese".[9][10] The word turos ("cheese") is attested in Mycenaean Greek.[11] The latinized form is found in the name butyric acid, a compound found in rancid butter[12] and other dairy products.[13]

Production

Churning cream into butter using a hand-held mixer

crystals, and undamaged fat globules. In the finished product, different proportions of these forms result in different consistencies within the butter; butters with many crystals are harder than butters dominated by free fats.[citation needed
]

Churning produces small butter grains floating in the water-based portion of the cream. This watery liquid is called buttermilk, although the buttermilk most commonly sold today is instead directly fermented skimmed milk.[14] The buttermilk is drained off; sometimes more buttermilk is removed by rinsing the grains with water. Then the grains are "worked": pressed and kneaded together. When prepared manually, this is done using wooden boards called scotch hands. This consolidates the butter into a solid mass and breaks up embedded pockets of buttermilk or water into tiny droplets.[citation needed]

Commercial butter is about 80% butterfat and 15% water; traditionally-made butter may have as little as 65% fat and 30% water. Butterfat is a mixture of

triester derived from glycerol, and three of any of several fatty acid groups.[15] Annatto is sometimes added by U.S. butter manufacturers without declaring it on the label because the U.S. allows butter to have an undisclosed flavorless and natural coloring agent (whereas all other foods in the U.S. must label coloring agents).[16] The preservative lactic acid is sometimes added instead of salt (and as a flavor enhancer), and sometimes additional diacetyl is added to boost the buttery flavor (in the U.S., both ingredients can be listed simply as "natural flavors").[17] When used together in the NIZO manufacturing method, these two flavorings produce the flavor of cultured butter without actually fully fermenting.[18]

Types

Chart of milk products and production relationships, including butter

Before modern factory butter making, cream was usually collected from several milkings and was therefore several days old and somewhat fermented by the time it was made into butter. Butter made in this traditional way (from a fermented cream) is known as cultured butter. During fermentation, the cream naturally sours as

milk sugars into lactic acid. The fermentation process produces additional aroma compounds, including diacetyl, which makes for a fuller-flavored and more "buttery" tasting product.[19]
: 35 

Butter made from fresh cream is called sweet cream butter. Production of sweet cream butter first became common in the 19th century, when the development of

cream separator[19]: 33  made sweet cream butter faster and cheaper to produce at scale[20]
(sweet cream butter can be made in 6 hours, whereas cultured butter can take up to 72 hours to make).

Cultured butter is preferred throughout continental Europe, while sweet cream butter dominates in the United States and the United Kingdom. Chef Jansen Chan, the director of pastry operations at the International Culinary Center in Manhattan, says, "It's no secret that dairy in France and most of Europe is higher quality than most of the U.S."[21] The combination of butter culturing, the 82% butterfat minimum (as opposed to the 80% minimum in the U.S.[22]), and the fact that French butter is grass-fed,[23] accounts for why French pastry (and French food in general) has a reputation for being richer-tasting and flakier.[24] Cultured butter is sometimes labeled "European-style" butter in the United States, although cultured butter is made and sold by some, especially Amish, dairies.

Milk that is to be made into butter is usually

microbes. Butter made from raw milk is very rare and can be dangerous because it is made from unpasteurized milk. Commercial raw milk products are not legal to sell through interstate commerce in the United States[25] and very rare in Europe.[19]
: 34  Raw cream butter is generally only found made at home by consumers who have purchased raw whole milk directly from dairy farmers, skimmed the cream themselves, and made butter with it.

Clarified butter

Liquid clarified butter

Clarified butter has almost all of its water and milk solids removed, leaving almost-pure butterfat. Clarified butter is made by heating butter to its melting point and then allowing it to cool; after settling, the remaining components separate by density. At the top, whey proteins form a skin, which is removed. The resulting butterfat is then poured off from the mixture of water and casein proteins that settle to the bottom.[19]: 37 

Ghee is clarified butter that has been heated to around 120 °C (250 °F) after the water evaporated, turning the milk solids brown. This process flavors the ghee, and also produces antioxidants that help protect it from rancidity. Because of this, ghee can be kept for six to eight months under normal conditions.[19]: 37 

Whey butter

Cream may be separated (usually by a centrifuge or a sedimentation) from

byproduct of cheese-making. Whey butter may be made from whey cream. Whey cream and butter have a lower fat content and taste more salty, tangy and "cheesy".[26] They are also cheaper to make than "sweet" cream and butter. The fat content of whey is low, so 1000 pounds of whey will typically give only three pounds of butter.[27][28]

European butters

There are several butters produced in Europe with

protected geographical indications
; these include:

History

Traditional butter-making in Palestine. Ancient techniques were still practiced in the early 20th century. Source: National Geographic, March 1914.

Elaine Khosrova traces the invention of butter back to Neolithic-era Africa 8,000 B.C in her book.[30] A later Sumerian tablet, dating to approximately 2,500 B.C., describes the butter making process, from the milking of cattle,[31][32] while contemporary Sumerian tablets identify butter as a ritual offering.[33][34]

In the Mediterranean climate, unclarified butter spoils quickly, unlike cheese, so it is not a practical method of preserving the nutrients of milk. The ancient Greeks and Romans seemed to have considered butter a food fit more for the northern barbarians. A play by the Greek comic poet Anaxandrides refers to Thracians as boutyrophagoi, "butter-eaters".[35] In his Natural History, Pliny the Elder calls butter "the most delicate of food among barbarous nations" and goes on to describe its medicinal properties.[36] Later, the physician Galen also described butter as a medicinal agent only.[37]

Middle Ages

Woman churning butter; Compost et Kalendrier des Bergères, Paris 1499

In the cooler climates of northern Europe, people could store butter longer before it spoiled.

Roman Catholic Church allowed its consumption during Lent from the early 16th century. Bread and butter became common fare among the middle class and the English, in particular, gained a reputation for their liberal use of melted butter as a sauce with meat and vegetables.[19]
: 33 

In antiquity, butter was used for fuel in lamps, as a substitute for oil. The Butter Tower of Rouen Cathedral was erected in the early 16th century when Archbishop Georges d'Amboise authorized the burning of butter during Lent, instead of oil, which was scarce at the time.[39]

Across northern Europe, butter was sometimes packed into barrels (

peat bogs, perhaps for years. Such "bog butter" would develop a strong flavor as it aged, but remain edible, in large part because of the cool, airless, antiseptic and acidic environment of a peat bog. Firkins of such buried butter are a common archaeological find in Ireland; the National Museum of Ireland – Archaeology has some containing "a grayish cheese-like substance, partially hardened, not much like butter, and quite free from putrefaction." The practice was most common in Ireland in the 11th–14th centuries; it ended entirely before the 19th century.[38]

Industrialization

Until the 19th century, the vast majority of butter was made by hand, on farms. Butter also provided extra income to farm families. They used wood presses with carved decoration to press butter into pucks or small bricks to sell at nearby markets or general stores. The decoration identified the farm that produced the butter. This practice continued until production was mechanized and butter was produced in less decorative stick form.[40]

Like Ireland, France became well known for its butter, particularly in Normandy and Brittany. Butter consumption in London in the mid-1840s was estimated at 15,357 tons annually.[41]

The first butter factories appeared in the United States in the early 1860s, after the successful introduction of cheese factories a decade earlier. In the late 1870s, the

Carl Gustaf Patrik de Laval.[42]

Gustaf de Laval's centrifugal cream separator sped up the butter-making process.

In 1920, Otto Hunziker authored The Butter Industry, Prepared for Factory, School and Laboratory,[43] a well-known text in the industry that enjoyed at least three editions (1920, 1927, 1940). As part of the efforts of the American Dairy Science Association, Hunziker and others published articles regarding: causes of tallowiness[44] (an odor defect, distinct from rancidity, a taste defect); mottles[45] (an aesthetic issue related to uneven color); introduced salts;[46] the impact of creamery metals[47] and liquids;[48] and acidity measurement.[49] These and other ADSA publications helped standardize practices internationally.

Butter consumption declined in most western nations during the 20th century, mainly because of the rising popularity of margarine, which is less expensive and, until recent years, was perceived as being healthier. In the United States, margarine consumption overtook butter during the 1950s,[50] and it is still the case today that more margarine than butter is eaten in the U.S. and the EU.[51]

Worldwide production

World butter production (cow's milk) and main producing countries in 2018
Country Production
2018
(tonnes)
1  United States 892,801
2  New Zealand 502,000
3  Germany 484,047
4  France 352,400
5  Russia 257,883
6  Ireland 237,800
7  Turkey 215,431
8  Iran 183,125
9  Poland 177,260
10  Mexico 153,674
11  United Kingdom 152,000
12  Canada 116,144
13  Belarus 115,199
14  Brazil 109,100
15  Ukraine 100,000
Source : FAOSTAT

In 1997, India produced 1,470,000 metric tons (1,620,000 short tons) of butter, most of which was consumed domestically.[52] Second in production was the United States (522,000 t or 575,000 short tons), followed by France (466,000 t or 514,000 short tons), Germany (442,000 t or 487,000 short tons), and New Zealand (307,000 t or 338,000 short tons). France ranks first in per capita butter consumption with 8 kg per capita per year.[53] In terms of absolute consumption, Germany was second after India, using 578,000 metric tons (637,000 short tons) of butter in 1997, followed by France (528,000 t or 582,000 short tons), Russia (514,000 t or 567,000 short tons), and the United States (505,000 t or 557,000 short tons). New Zealand, Australia, Denmark and Ukraine are among the few nations that export a significant percentage of the butter they produce.[54]

Different varieties are found around the world.

sour milk rather than cream. It can take several hours of churning to produce workable butter grains from fermented milk.[56]

Storage

Normal butter softens to a spreadable consistency around 15 °C (60 °F), well above refrigerator temperatures. The "butter compartment" found in many refrigerators may be one of the warmer sections inside, but it still leaves butter quite hard. Until recently, many refrigerators sold in New Zealand featured a "butter conditioner", a compartment kept warmer than the rest of the refrigerator—but still cooler than room temperature—with a small heater.[57] Keeping butter tightly wrapped delays rancidity, which is hastened by exposure to light or air, and also helps prevent it from picking up other odors. Wrapped butter has a shelf life of several months at refrigerator temperatures.[58] Butter can also be frozen to extend its storage life.[59]

Packaging

United States

In the United States, butter has traditionally been made into small, rectangular blocks by means of a pair of wooden butter paddles. It is usually produced in 4-ounce (14 lb; 110 g) sticks that are individually wrapped in waxed or foiled paper, and sold as a 1 pound (0.45 kg) package of 4 sticks. This practice is believed to have originated in 1907, when

Swift and Company began packaging butter in this manner for mass distribution.[60]
Due to historical differences in butter printers (machines that cut and package butter),[61] 4-ounce sticks are commonly produced in two different shapes:

Eastern-pack shape salted butter
Western-pack shape unsalted butter
  • The dominant shape east of the Rocky Mountains is the Elgin, or Eastern-pack shape, named for a dairy in Elgin, Illinois. The sticks measure 4+34 by 1+14 by 1+14 inches (121 mm × 32 mm × 32 mm) and are typically sold stacked two by two in elongated cube-shaped boxes.[61]
  • West of the Rocky Mountains, butter printers standardized on a different shape that is now referred to as the Western-pack shape. These butter sticks measure 3+14 by 1+12 by 1+12 inches (83 mm × 38 mm × 38 mm)[62] and are usually sold with four sticks packed side-by-side in a flat, rectangular box.[61]

Most butter dishes are designed for Elgin-style butter sticks.[61]

Elsewhere

Outside of the United States, butter is measured for sale by mass (rather than by volume or unit/stick), and is often sold in 250 g (8.8 oz) and 500 g (18 oz) packages.

Bulk packaging

Since the 1940s,

hoop pine,[66] maple, or spruce.[63] They commonly weighed a firkin - 56 pounds (25 kg).[63]

In cooking and gastronomy

Hollandaise sauce served over white asparagus and potatoes

Butter has been considered indispensable in French cuisine since the 17th century.[67] Chefs and cooks have extolled its importance: Fernand Point said "Donnez-moi du beurre, encore du beurre, toujours du beurre!" ('Give me butter, more butter, still more butter!');[68] Julia Child said "With enough butter, anything is good."[69]

Mixing melted butter with chocolate to make a brownie

Melted butter plays an important role in the preparation of

emulsifiers in the egg yolks, but butter itself contains enough emulsifiers—mostly remnants of the fat globule membranes—to form a stable emulsion on its own.[19]
: 635–636 

emulsified butter; it lends its name to the practice of "mounting" a sauce with butter: whisking cold butter into any water-based sauce at the end of cooking, giving the sauce a thicker body and a glossy shine—as well as a buttery taste.[19]
: 632 

Butter is used for sautéing and frying, although its milk solids brown and burn above 150 °C (250 °F)—a rather low temperature for most applications. The smoke point of butterfat is around 200 °C (400 °F), so clarified butter or ghee is better suited to frying.[19]: 37 

Butter fills several roles in baking, including making possible a range of textures, making chemical leavenings work better, tenderizing proteins, and enhancing the tastes of other ingredients. It is used in a similar manner to other solid fats like lard, suet, or shortening, but has a flavor that may better complement sweet baked goods.

Compound butters are mixtures of butter and other ingredients used to flavor various dishes.

Nutritional information

As butter is essentially just the milk fat, it contains only traces of

milk allergies may still need to avoid butter, which contains enough of the allergy-causing proteins to cause reactions.[71] Whole milk, butter and cream have high levels of saturated fat.[72][73]

Butter
Nutritional value per 1 US Tbsp (14.2g)
Energy101.8 kcal (426 kJ)
0.01 g
Sugars0.01 g
11.5 g
Saturated7.3 g
Trans0.5 g
Monounsaturated3 g
Polyunsaturated0.4 g
0.1 g
VitaminsQuantity
%DV
Vitamin A equiv.
11%
97.1 μg
Vitamin A355 IU
Vitamin B12
1%
0.024 μg
Vitamin E
2%
0.33 mg
Vitamin K
1%
0.99 μg
Other constituentsQuantity
Cholesterol30.5 mg

USDA 01145, Butter, without salt.
Fat percentage can vary.
See also Types of butter.
Percentages estimated using US recommendations for adults,[74] except for potassium, which is estimated based on expert recommendation from the National Academies.[75]
Properties of common cooking fats (per 100 g)
Type of fat Total fat (g) Saturated fat (g) Mono­unsaturated fat (g) Poly­unsaturated fat (g) Smoke point
Butter[76] 80–88 43–48 15–19 2–3 150 °C (302 °F)[77]
Canola oil[78]
100 6–7 62–64 24–26 205 °C (401 °F)[79][80]
Coconut oil[81] 99 83 6 2 177 °C (351 °F)
Corn oil[82] 100 13–14 27–29 52–54 230 °C (446 °F)[77]
Lard[83] 100 39 45 11 190 °C (374 °F)[77]
Peanut oil[84] 100 17 46 32 225 °C (437 °F)[77]
Olive oil[85] 100 13–19 59–74 6–16 190 °C (374 °F)[77]
Rice bran oil 100 25 38 37 250 °C (482 °F)[86]
Soybean oil[87] 100 15 22 57–58 257 °C (495 °F)[77]
Suet[88] 94 52 32 3 200 °C (392 °F)
Ghee[89] 99 62 29 4 204 °C (399 °F)
Sunflower oil[90] 100 10 20 66 225 °C (437 °F)[77]
Sunflower oil (high oleic) 100 12 84[79] 4[79]
shortening [91]
100 25 41 28 165 °C (329 °F)[77]

Health concerns

A 2015 study concluded that "hypercholesterolemic people should keep their consumption of butter to a minimum, whereas moderate butter intake may be considered part of the diet in the normocholesterolemic population."[92]

A meta-analysis and systematic review published in 2016 found relatively small or insignificant overall associations of a dose of 14g/day of butter with mortality and CVD, and consumption was insignificantly inversely associated with incidence of diabetes. The study states that "findings do not support a need for major emphasis in dietary guidelines on either increasing or decreasing butter consumption."[93][94]

See also

References

  1. OCLC 676698420. Archived from the original on 9 May 2022. Retrieved 14 June 2022. {{cite book}}: |website= ignored (help)CS1 maint: location missing publisher (link
    )
  2. ^ "Butter coloring". Archived from the original on 2 January 2023. Retrieved 2 January 2023.
  3. ^ Elert, Glenn. "Density". The Physics Hypertextbook. Archived from the original on 19 August 2018. Retrieved 26 March 2018.
  4. S2CID 4131974
    .
  5. ^ butyrum Archived 27 January 2012 at the Wayback Machine, Charlton T. Lewis, Charles Short, A Latin Dictionary, on Perseus
  6. ^ βούτυρον Archived 17 March 2012 at the Wayback Machine, Henry George Liddell, Robert Scott, A Greek-English Lexicon, on Perseus
  7. ^ butter Archived 14 November 2010 at the Wayback Machine, Oxford Dictionaries
  8. ^ βοῦς Archived 17 March 2012 at the Wayback Machine, Henry George Liddell, Robert Scott, A Greek-English Lexicon, on Perseus
  9. ^ τυρός Archived 16 March 2012 at the Wayback Machine, Henry George Liddell, Robert Scott, A Greek-English Lexicon, on Perseus
  10. ^ Beekes, Robert Stephen Paul, and Lucien Van Beek. Etymological dictionary of Greek. Vol. 2. Leiden: Brill, 2014
  11. ^ Palaeolexicon Archived 4 March 2012 at the Wayback Machine, Word study tool of ancient languages
  12. S2CID 82639499
    .
  13. ^ Perko, B.; Habjan-Penca, V.; Godic, K. (1988). "Biochemical parameters of retarded fermentation of Parmesan cheese". Agris. Food and Agricultural Organization of the United Nations. Archived from the original on 10 July 2021. Retrieved 10 July 2021.
  14. from the original on 7 June 2021. Retrieved 7 June 2021.
  15. ^ Butter: A Rich History. Elaine Khosrova. 2016. Algonquin Books of Chapel Hill. Pages 123–124. ISBN 978-1-61620-739-7 (PB).
  16. ^ Butter: A Rich History. Elaine Khosrova. 2016. Algonquin Books of Chapel Hill. Page 125. ISBN 978-1-61620-739-7 (PB).
  17. ^ Butter: A Rich History. Elaine Khosrova. 2016. Algonquin Books of Chapel Hill. Page 129–30. ISBN 978-1-61620-739-7 (PB).
  18. ^
    OCLC 56590708
    .
  19. . Retrieved 15 June 2023.
  20. ^ "The science-backed reasons why croissants always taste better in Paris". Mic. 22 June 2017. Retrieved 15 June 2023.
  21. ^ "What's the Difference Between Regular, Cultured, and European Butter?". Bon Appétit. 8 November 2017. Retrieved 15 June 2023.
  22. ^ France, Taste Europe Butter of (2 September 2022). "Taste Europe Butter of France Uncovers Why American Chefs Rely on European Butter". Perishable News. Retrieved 15 June 2023.
  23. ^ "Are European-style butters worth the price?". The Des Moines Register. Retrieved 15 June 2023.
  24. ^ Nutrition, Center for Food Safety and Applied (25 June 2020). "Raw Milk Questions & Answers". FDA.
  25. ^ "Article on sweet cream, whey cream, and the butters they produce". Kosher. Archived from the original on 20 February 2012. Retrieved 24 October 2014.
  26. , p. 296
  27. ^ Doane, Charles Francis (12 November 2017). "Whey butter". Washington, D.C. : U.S. Dept. of Agriculture, Bureau of Animal Industry. Archived from the original on 28 May 2017. Retrieved 29 December 2017 – via Internet Archive.
  28. ^ "No buts, it's Rucava butter!". Public Broadcasting of Latvia. LETA. 6 September 2018. Archived from the original on 11 September 2018. Retrieved 11 September 2018.
  29. ^ Rothman, Lauren (6 August 2022). "The First Butter Was Invented By Accident And It Didn't Come From A Cow". Tasting Table. Archived from the original on 19 January 2023. Retrieved 19 January 2023.
  30. S2CID 55564559
    .
  31. ^ Churncraft. "A Brief History of Butter". Churncraft. Retrieved 11 September 2022.[permanent dead link]
  32. ^ Unknown. Cuneiform tablet: offering of butter for the god Suen. Archived from the original on 11 September 2022. Retrieved 11 September 2022.
  33. S2CID 164157044
    .
  34. ^ Dalby p. 65.
  35. ^ Bostock and Riley translation. Book 28, chapter 35 Archived 27 October 2008 at the Wayback Machine.
  36. ^ Galen. de aliment. facult.
  37. ^ a b Web Exhibits: Butter. Ancient Firkins Archived 21 October 2005 at the Wayback Machine.
  38. .
  39. ^ Hale, Sarah Josepha Buell (1857). Mrs. Hale's new cook book.
  40. ^ The National Cyclopaedia of Useful Knowledge, Vol.III, London (1847) Charles Knight, p.975.
  41. ^ Edwards, Everett E. "Europe's Contribution to the American Dairy Industry". The Journal of Economic History, Volume 9, 1949. 72–84.
  42. ^ Hunziker, O F (1920). The Butter Industry, Prepared for Factory, School and Laboratory. LaGrange, IL: author.
  43. .
  44. .
  45. .
  46. .
  47. .
  48. .
  49. ^ Web Exhibits: Butter. Eating less butter, and more fat Archived 14 December 2005 at the Wayback Machine.
  50. ^ See for example this chart Archived 8 September 2005 at the Wayback Machine from International Margarine Association of the Countries of Europe statistics Archived 30 September 2005 at the Wayback Machine. Retrieved 4 December 2005.
  51. ^ Most nations produce and consume the bulk of their butter domestically.
  52. ^ "Envoyé spécial". francetv info. Archived from the original on 18 December 2010. Retrieved 24 October 2014.
  53. ^ Statistics from USDA Foreign Agricultural Service (1999). Dairy: Word Markets and Trade Archived 23 September 2005 at the Wayback Machine. Retrieved 1 December 2005. The export and import figures do not include trade between nations within the European Union, and there are inconsistencies regarding the inclusion of clarified butterfat products (explaining why New Zealand is shown exporting more butter in 1997 than was produced).
  54. ^ Salopek, Paul (23 January 2018). "Here, the Homemade Butter Is Aged for Half a Century". National Geographic Society. Archived from the original on 24 January 2018.
  55. ^ Crawford et al., part B, section III, ch. 1: Butter Archived 3 February 2006 at the Wayback Machine. Retrieved 28 November 2005.
  56. ^ Bring back butter conditioners Archived 27 September 2007 at the Wayback Machine. Retrieved 27 November 2005. The feature has been phased out for energy conservation reasons.
  57. ^ How Long Does Butter Last? Archived 6 October 2014 at the Wayback Machine. Retrieved 03, October 2014.
  58. , retrieved 26 May 2021
  59. ^ Parker, Milton E. (1948). "Princely Packets of Golden Health (A History of Butter Packaging)" (PDF). Archived from the original (PDF) on 6 October 2006. Retrieved 15 October 2006.
  60. ^ a b c d "A Better Stick of Butter?". Cook's Illustrated (77): 3. November–December 2005.
  61. ^ "Commercial Butter Making and Packaging Machines". Schier Company, Inc. Archived from the original on 20 May 2018. Retrieved 19 May 2018.
  62. ^ a b c d Milton E. Parker (1948). "A History of Butter Packaging" (PDF). Archived (PDF) from the original on 19 December 2003.
  63. ^ a b "Butter crate | SA/PKC/PRO/1/6/3/1/1/6". www.sainsburyarchive.org.uk. Archived from the original on 21 April 2021. Retrieved 8 January 2021.
  64. ^ "BUTTER EXPORT-IMPORTANT INVENTION. NEW ZEALAND HERALD". paperspast.natlib.govt.nz. 17 August 1885. Archived from the original on 12 January 2021. Retrieved 9 January 2021.
  65. ^ "BUTTER BOX PINE". Cairns Post (Qld. : 1909 - 1954). 13 December 1938. p. 7. Retrieved 8 January 2021.
  66. , p. 94
  67. ^ Katie Armour, "Top 20 Julia Child Quotes", Matchbook, April 15, 2013 Archived 24 January 2020 at the Wayback Machine
  68. ^ From data here [1] Archived 24 December 2005 at the Wayback Machine, one teaspoon of butter contains 0.03 grams of lactose; a cup of milk contains 400 times that amount.
  69. ^ Allergy Society of South Africa. Milk Allergy & Intolerance Archived 26 November 2005 at the Wayback Machine. Retrieved 27 November 2005.
  70. ^ "Nutrition for Everyone: Basics: Saturated Fat - DNPAO - CDC". www.cdc.gov. Archived from the original on 29 January 2014. Retrieved 1 March 2014.
  71. ^ Choices, NHS. "How to eat less saturated fat - Live Well - NHS Choices". www.nhs.uk. Archived from the original on 24 April 2015. Retrieved 26 April 2015.
  72. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 28 March 2024.
  73. PMID 30844154.{{cite book}}: CS1 maint: multiple names: authors list (link
    )
  74. ^ "Butter, stick, salted, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  75. ^
    OCLC 707248142
    .
  76. ^ "Oil, canola, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  77. ^ a b c "Nutrient database, Release 25". United States Department of Agriculture.
  78. .
  79. ^ "Oil, coconut, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  80. ^ "Oil, corn, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  81. ^ "Lard, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  82. ^ "Peanut oil, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  83. ^ "Oil, olive, extra virgin, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  84. ^ "Rice Bran Oil FAQ's". AlfaOne.ca. Archived from the original on 27 September 2014. Retrieved 3 October 2014.
  85. ^ "Oil, soybean, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  86. ^ "Beef, variety meats and by-products, suet, raw, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  87. ^ "Nutrition data for Butter oil, anhydrous (ghee) per 100 gram reference amount"". FoodData Central. USDA Agricultural Research Service. Retrieved 25 July 2021.
  88. ^ "Sunflower oil, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  89. ^ "Shortening, vegetable, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
  90. PMID 26135349
    .
  91. .
  92. ^ Sifferlin, Alexandra (29 June 2016). "The Case for Eating Butter Just Got Stronger". Time. Archived from the original on 21 January 2021. Retrieved 14 February 2021.

Further reading

External links

This page is based on the copyrighted Wikipedia article: Butter. Articles is available under the CC BY-SA 3.0 license; additional terms may apply.Privacy Policy