Cambodian cuisine
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Cambodian cuisine combines the culinary traditions of many different
Khmer cuisine can be classified into rural, elite and royal cuisine,[3] although the difference between the royal and popular cuisine is not as pronounced as in the case of Thailand and Laos.[4] The Khmer royal dishes use more varied and higher quality ingredients, and contain more meat.[3]
Historical influences
2nd–9th century
Many spices in Khmer cuisine were introduced by Indian merchants around 2nd century. The Indian influence on cuisine among other aspects of
A passage in the
9th–15th century
Between 9th and 15th century the culinary influence of the growing Khmer Empire spread beyond the borders of modern-day Cambodia into what is now
For centuries, Khmer Empire was the dominant
Khmer cuisine has also influenced
Lao cuisine has influenced the cuisine of Cambodia through Lao migration into the country.
16th–18th century
In beginning of 16th century, Portuguese merchants and explorers arrived in Cambodia and started introducing various fruits and vegetables, such as
From 18th century onwards, the ingredients and dishes of
19th–20th century
From 1863 to 1953, Cambodia was a
In the decades after
21st century
Nowadays, more and more Asian
Since the early 2010s there has been an emerging
In the United States (20th–21st century)
Since the late 1970s, approximately 200,000 Cambodians have settled in the
Over time the food cooked by Cambodians in the United States developed into a distinct Cambodian American variety. Meat, especially
In 2000, a part of Central Long Beach was officially designated as
Cambodian Chinese cuisine
Over time, Chinese Cambodians have developed a food tradition that's distinct from both Khmer and Chinese cuisine.[47] The foodways of the Chinese Cambodians have not only been influenced by the Khmer but also by the Vietnamese and Chinese Vietnamese foodways.[48]
The Chinese began migrating to
Geographic variations
In Cambodia's coastal regions, dishes with saltwater fish are more common. Kampot used to be famous for its deep-fried pomfret with garlic, sugar, lime juice and chilies. The colonial resort Kep historically used to host numerous fine dining seafood restaurants along the promenade that after the city's complete destruction by Khmer Rouge in 1970s have been replaced by individual vendors offering simpler seafood, such as crabs sauteed with onions and black pepper, or pieces of dried squid, pounded or grilled over a wood fire served with pickled papaya and cucumbers.[52]
In northern part of the country, along the
Kitchen and eating utensils
In Khmer Empire, kitchens
The south wall of 12th/13th century Bayon temple depicts a Khmer kitchen, including its utensils, many of which are still used throughout modern Cambodia. According to local villager stories passed down by generations, the 12th century Wat Athvea once housed an Angkorean-era royal open-air kitchen. They describe the temple's loose fallen stones as kraya cham-en meaning "the preparation of the royal meal" and talk about once-standing brick stoves and a wall where meat, baskets of ingredients, and utenstils were hung. However, French archaeologist Claude Jacques argues that there is no archaeological evidence that a kitchen from the Khmer Empire had survived in the following centuries and believes that Daguan's writings and the Bayon temple's bas-relief are the only surviving documentation of ancient Khmer kitchens.[53]
Nowadays, Khmer rural kitchens are usually placed in a airy location, close, but separate from the main house to avoid smoke from burning
- A mortar and pestle for making kroeung;
- A bamboo sieve for filtering prahok and ripe tamarind juice;
- Earthen stoves with varying heat intensity for cooking different dishes;
- A coconut grater;
- Earthen pots for cooking rice and soup, as well as storing water;
- Jars for storing prahok, kapi and other ingredients.
- Loose bamboo baskets for storing vegetables.[53]
In many kitchens, aluminium pots have replaced earthenware. Utensils are usually hung on the walls of the kitchen for easier access. With frying adopted from the Chinese, frying pans are also often found in modern Khmer kitchens. Although usually not considered part of the kitchen utensils, some houses may also have a larger mortar for grinding rice, and flat round bamboo trays for separating husk from the grain.[53]
Ingredients
Rice
Because of Cambodia's geographic location, rice together with fish, especially freshwater fish, are the two most important sources of nutrients in the Cambodian diet. Rice is a staple food generally eaten at every meal.[55]
Rice is believed to have been cultivated by the ancestors of the Khmers in the territory of Cambodia since 5,000 to 2,000 B.C.[56] The advanced hydraulic engineering developed during the Khmer Empire allowed the Khmer to harvest rice and other crops three to four times a year.[57] According to the International Rice Research Institute, there are approximately 2,000 rice varieties indigenous to Cambodia bred over the centuries by the Cambodian rice farmers.[58] One of them – "Malys Angkor" (ម្លិះអង្គរ, Mlih Ángkô) – has been regarded the world's best rice.[59]
Fermented sauces
In Khmer, a distinction is made between fermented seafood depending on its consistency and the ingredient. Mam (មាំ) is the general term for seafood fermented with a special technique and usually includes more solid pieces of the fermented ingredient, whereas prahok (ប្រហុក, prâhŏk) and kapi (កាពិ, kapĭ) have more homogeneous consistency than mam.
Mam is prepared by adding a mixture of salt, roasted red sticky rice and palm sugar to
Prahok is used as flavouring for almost every Khmer dish, mixed with rice or served as a dipping sauce (ទឹកជ្រលក់, tœ̆k chrôluŏk).[19] It can also be prepared into dishes of its own, such as prahok k'tis (ប្រហុកខ្ទិះ, prâhŏk khtih), prahok kap (ប្រហុកកប់, prâhŏk káp), teuk khreung, teuk prahok[60] prahok ang (ប្រហុកអាំង, prâhŏk ăng), and prahok chien (ប្រហុកចៀន, prâhŏk chiĕn). Fermented roe (ពងត្រី, pông trei) is primarily eaten with steamed eggs, omelettes and other hen or duck egg dishes.[60] Kapi is often mixed with sugar, garlic, lime juice, chilli and crushed peanuts and used as a dipping sauce for vegetables, fruit, meat and fish.[63]
Other sauces used in the Cambodian cuisine include
). Fish sauce is an important ingredient in Khmer cooking, used to add saltiness to soups and noodle dishes, marinating meats or as a dipping sauce for fish. Mixed with ingredients, such as garlic, ginger and lime juice, it is used a sauce for spring rolls, salads and noodles. [64] Oyster sauce was introduced by Chinese immigrants[65] and has become a common ingredient in Cambodian cooking used to add a tangy-sweet flavour to meats and stir-fried vegetables. Oyster sauce, along with fish sauce, and soy sauce, is commonly used together when seasoning foods. Soy sauce is also a common ingredient and condiment, mixed with garlic or aged radish to be eaten with primarily high protein dishes, as well as used to add saltiness when fish sauce is not used. Tamarind sauce is made from tamarind paste mixed with fish sauce, garlic, chilli peppers, lime juice, palm sugar, and vinegar.[66]Herbs and spices
The most common herbs and spices in Cambodian cuisine are
Certain regions in Cambodia are known for their spices.
The cultivation of peppercorns in Cambodia dates back to at least the 13th century, and because of its "uniquely strong yet delicate aroma" and "slightly sweet eucalyptus taste," Kampot pepper is often regarded as the world's best pepper.[71][72][73]
Kroeung
Kroeung (គ្រឿង, krœăng
Vegetables
The Cambodian diet consists heavily of
Cambodian cuisine also uses different
Fruits
Fruits in Cambodia are so popular that they have their own royal court.
Although fruits are usually considered desserts,
Since 2018,
Fish and meat
There are more than 900 different
In the late-13th-century Khmer Empire, cows were not used for riding, meat or
Other seafood includes an array of shellfish such as
Noodles
Cambodian noodles are made out of
Dishes
In Khmer, haan bai (ហាងបាយ lit. 'rice stall') is a generic term for food stalls serving both made-to-order and pre-prepared food (usually from large aluminum pots). In Phnom Penh, haan bai account for nearly four fifths of all meals eaten outside the house, with pre-prepared food venues or soup-pot restaurants accounting for nearly three-quarters of meals eaten at a haan bai. Soup-pot restaurants are the most popular dining format among Cambodians and their popularity is inversely correlated with socioeconomic status.[86]
The Khmer word haan (ហាង) is a borrowing from Chinese háng ("store", "business"). More specifically the stalls are referred to by the main food served, for example, rice noodle stalls (ហាងគុយទាវ, hang kŭytéav) or coffee stalls (ហាងកាហ្វេ, hang kafe).
Stews and curries
The Khmer term samlor (សម្ល) has a broad range of meanings and can be used to refer to a wide variety of
Stir-fries
Cambodian stir-fries combine aromatic ingredients with strong flavours, such as
- Cantonese noodles (មីកាតាំង, mee katang)
- A Chinese kale, and marinated meat (pork, beef, chicken, shrimps or mixed seafood), and sometimes topped off with a tapioca or corn starch gravy. The Cambodian-style Cantonese noodles are related to Thai pad see ew and rat na and Lao lard na.[90]
- Kampot pepper crab (ក្តាមឆាម្រេចខ្ជី, kdam cha mrich khchei)
- A signature seafood dish from the coastal provinces of Kampot. Crabs are stir-fried with garlic, spring onions, ground Kampot black peppercorns or Kampot green peppercorns, soy sauce and herbs.[89]
- Kroeung fishcakes (ប្រហិតត្រីគ្រឿង, prohet trei krœăng)
- Whitefish fillets mixed with kreoung and pounded in a mortar and pestle. The mix is shaped into patties or meatballs and deep-fried. They are eaten with a sauce made out of Kampot black peppercorns mixed with lime juice.[91]
- Kola noodles (មីកុឡា, mii kola)
- A vegetarian noodle dish created by the roasted peanuts and herbs. Non-vegetarian versions of this dish contain dried shrimp and fish sauce.[92]
- Stir-fried silver needle noodles (លតឆា, lot cha)
- A Chinese Cambodian dish. Silver needle noodles stir-fried in fish sauce, soy sauce and palm sugar, with garlic, bean sprouts and scallions or chives, served with a fried egg.[93]
Salads
Vegetables and fruits are at the foundation of many Cambodian salads, for example,
Desserts
Beverages
Water is the most popular drink. As
In urban areas
Fermented beverages
Five
Nowadays, the most popular alcoholic beverage is
A popular traditional alcoholic beverage is
Another popular, albeit lower-prestige alcoholic beverage is
A regional beverage of the
Meals and eating etiquette
In Cambodia, meals are usually freshly prepared three times a day (for breakfast, lunch and dinner), although in rural areas only breakfast and dinner may be eaten. Due to a general lack of refrigeration, leftovers are usually discarded. A typical Cambodian breakfast consists of rice porridge with dried salted fish, rice with dried salted fish and vegetables, baguette with condensed milk or rice/egg noodles with meat and leaf vegetables. For lunch and dinner, Cambodians usually eat steamed rice, soup with meat (fish, pork, chicken or beef) and leaf vegetables, fried fish or other meat and fruit.[5]
In Cambodian meals just like the rest of Southeast Asia, all dishes are served and eaten simultaneously, as opposed to the European course-based meal format or the Chinese meal with overlapping courses.
Khmer food is traditionally eaten with hands, but nowadays spoons, forks and
International popularity
Cambodian cuisine is not very known across the world.
Over the past three decades, the West has fallen in love with the cuisines of Thailand, southern China, Vietnam and Malaysia, even Burma (for its barbecue), but somehow, Cambodia's food has slipped through the cracks.
— Matthew Fishbane, "Will Cambodian food ever catch on in America?" (2007)[128]
Outside of Cambodia, Cambodian cuisine can generally be found in countries with sizeable Cambodian diaspora, such as the
, but it is often aimed towards the local Cambodian community. Due to commercial considerations and the ethnic composition of the Cambodian diaspora many Cambodian-owned restaurants have chosen to serve the better-known Thai, Chinese and Vietnamese food instead.Culinary diplomacy
In December 2020, the
In February 2021, the ministry published a cookbook The Taste of Angkor as a culinary promotion tool for Cambodian diplomatic missions abroad.[130] A 1960 Cambodian cookbook and culinary guide "The Culinary Art of Cambodia" by Princess Norodom Rasmi Sobbhana republished in May 2021 by Angkor Database was also included in the campaign.[131][132] In June 2021, a series of promotional videos under the slogan "Taste Cambodia" featuring Khmer foods and culinary activities in different Cambodian regions commissioned by the Ministry of Tourism of Cambodia were released.[133] In May 2022, culinary training and representation facilities under the name of "Angkor Kitchen" were unveiled at the Ministry of Foreign Affairs and International Cooperation.[134][135]
Awards
Cookbooks
The cookbook "From Spiders to Water Lilies, Creative Cambodian Cooking with Friends" published by non-governmental organization Friends-International has received the 2009 Gourmand World Cookbook Award as the "Best Asian Cuisine Cookbook", becoming the first book from Cambodia to win the award.[136]
The French-language Khmer cookbook Au Pays de la Pomme Cythère, de Mère en Fille, Authentiques Recettes Khmères written and self-published by Kanika Linden and her mother Sorey Long[137] has won the 2010 Gourmand Awards as the world's "Best Asian Cuisine Cookbook". The English-language version of the book "Ambarella, Cambodian Cuisine" has won the 2013 Gourmand Awards as the "Best Asian Cuisine Cookbook" in the UK[138] and world's "Best Asian Cuisine Cookbook" in 2014.
The cookbook "The Taste of Angkor" published by the
The republished Cambodian cookbook and culinary guide The Culinary Art of Cambodia has received the "Special Award of the Jury" at the 2022 Gourmand World Cookbook Awards.[142][143]
Restaurants
Chefs
Cambodian chef Luu Meng has received Asia's Top Chef award from the Malaysia-based business and lifestyle magazines "Top 10 of Malaysia" and "Top 10 of Asia" in 2014.[147]
Cambodian chefs from the Cambodia Chefs' Association have won the 2019 ASEAN Gourmet Challenge with three gold medals, as well as received six silver and 17 bronze medals in the Global Pastry Chefs Challenge and Global Young Chefs Challenge categories at the Thailand Ultimate Chef Challenge taking place from 28 May to 1 June in Bangkok.[148][149]
See also
- Khmer royal cuisine
- Kula cuisine
- Cham cuisine
References
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Khmer food refers to the food cooked by Cambodia's predominantly Khmer population, while Cambodian food takes in everything: Khmer food, as well as Chinese-Cambodian, Chinese, and the specialties of Cambodia's Cham Muslims, such as Saraman curry, a cousin to Thailand's Massaman curry.
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Cambodia is the country and therefore encompasses the ethnic majority, the Khmers, along with the Chinese, the Lao, the Cham, the Viet, the Samre, the Jarai. Cambodian food is a mix of all those cuisines. Khmer cuisine relates to a specific group without the capital idea of the influence of other groups.
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The Angkor Empire had been the prevailing "Indianized" civilization in the region for centuries, whereby Indianization was not limited to religion and mythology, statemanship, architecture, writing and the fine arts, but also included the culinary arts as well. One would be hard-pressed to overestimate the centrality of the Mon-Khmer to the "Indianization" of Thai cuisine. One of the most widespread clichés concerning Thai cuisine holds that it is a fusion of "Indian curry and Chinese noodles". In point of fact, whereas numerous Chinese influences and dishes that were to become stalwart elements of Bangkok cuisine after being introduced by migrants during the nineteenth century, are quite evident, a similar direct Indian influence is difficult to identify. Paradoxically, this may be owing to the fact that the Indian influence is, indeed, fundamental and remains inconceivable without the mediating role of Mon civilizations and the Khmer Empire.
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By contrast, the flavor principles of "Central Thai cuisine" (hereafter referred to simply as "Thai cuisine") are almost identical to those of neighboring Cambodia. The endless variations of sour fish soups or stews, along with the curries prepared with coconut milk (including the national dish amok), for example, will be familiar to anybody coming to Bangkok. One may well be surprised, though, to discover that Khmer cooks consider chili superfluous, like the liberal use of sugar, typical of modern Bangkok fare. The close culinary affinity becomes all the more apparent when contrasting the cuisine of Cambodia to that of Thailand's Northeast (and the related food of the Lao People's Democratic Republic. Their flavour principles have little in common indeed. The reason for this affinity between Thai and Cambodian cuisine is most likely the pronounced, centuries-long contact between the empires of Angkor and Ayutthaya
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In the lower southern part of Isan, there are three provinces with large Khmer populations. In these areas, Khmer cuisine, such as amok (hor mok in Thai), a wonderful seafood fish with red curries, is very popular.
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Similar to Cham influence, much of the curry eaten in Southern Vietnam has been affected by Khmer curries – also an extension of ancient Indian culture.
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The new Việt settlers soon acquired culinary habits and dishes from the local Chams and Khmers, most notably the use of spices and various curries. Many other Cham and Khmer dishes may have been included in Vietnamese southern cuisine at the time, but the most recognizable legacy was the fermented food. (...) Like the Cham, the Khmer in the Mekong Delta used a lot of mắm, and they transferred their taste for it to the Việt sometime during the eighteenth century, when large numbers of Vietnamese came to settle there. (...) Curries were another addition to the southern Vietnamese table during this period. With influences from India and Cambodia, the cuisines of central Vietnam and the Mekong Delta have a stronger taste, since they involve spices such as cardamom, cinnamon, star anise, clove, ginger, turmeric and ground coriander.
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During my trip to Phnom Penh in August 2009 to look into the Chinese food scene, I found that many localized Chinese Cambodians were from families or individuals who had re-emigrated from Vietnam, and the migration from Vietnam continues to this day. (...) Thus the foodways of the localized Chinese in Cambodia are influenced not only by the Khmer foodways but also by the Vietnamese and Chinese Vietnamese foodways.
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The distribution of Chinese cuisines in Southeast Asia is underscored by the routes of Chinese (im)migration, which were organized along regional, lineage, or dialect lines until the mid-twentieth century. For instance, Teochews tended to migrate to Thailand, Laos, and Cambodia; Hokkiens tended to migrate to Malaysia, Singapore, Indonesia and the Philippines. Hainanese, Hakka, and Cantonese scattered throughout Southeast Asia.
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Bibliography
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- Van Esterik, Penny (2008). Food Culture of Southeast Asia. ISBN 978-0-313-34419-0.
External links
- Cambodia's Forgotten Food. 11 November 2018. The Food Programme. BBC Sounds
- Dunston, Lara (16 August 2017). Cambodian Food – Cooking with Fire, Foraging, Fermentation and Flowers. Grantourismo Travels.
- Dunston, Lara (20 August 2016). Dispelling Cambodian Cuisine Myths — It's Not 'Mild Thai'! Grantourismo Travels.
- Lees, Phil (18 August 2006). Why travelers dislike Khmer food. Phnomenon.
- Exploring Cambodian Food in Long Beach, CA with Phnom Penh Noodle Shack and Allen Prom. 21 January 2021. Eating America with India
- Ethan Lim: Cambodian Futures. 25 April 2023. American Masters. PBS
- Khmer Krom recipes
- Taste Cambodia. 18 July 2021. Visit Cambodia - Kingdom of Wonder. via YouTube.