Donn Cabral

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Donald Cabral
5000 meters: 13:22.19[2]
Medal record
Men's
athletics
Representing the  United States
NACAC Under-23 Championships
Gold medal – first place
2010 Miramar
Steeplechase


USA Outdoor Championships
Silver medal – second place 2012 Eugene 3000m steeplechase
Bronze medal – third place 2014 Sacramento 3000m steeplechase
Bronze medal – third place 2016 Eugene 3000m steeplechase


Representing Princeton Tigers/Ivy League
NCAA Outdoor Championships
Silver medal – second place 2010 Eugene 3000m steeplechase
Silver medal – second place 2011 Des Moines 3000m steeplechase
Gold medal – first place 2012 Des Moines 3000m steeplechase


By race
Event 1st 2nd 3rd
NCAA 3000m steeplechase 1 2 0
Event 1st 2nd 3rd
NCAA Outdoor Championships 1 2 0
Updated on 11–26–14.
Donald Cabral
CollegePrinceton
ConferenceIvy
SportCross country, Track
Class2012
Career2008–present
Height5 ft 9.5 in (1.77 m)
Weight149 lb (68 kg)
NationalityAmerican
High schoolGlastonbury High School
Career highlights
Honors
Records
^italics for broken records
Championships
NCAA
  • 3000m Steeplechase champion (2012)
Ivy League
  • 3x outdoor steeplechase champion
  • 3x outdoor 10,000 m champion
  • 2x indoor 5,000 M champion
  • Indoor 3,000 m champion
  • Individual Cross country champion
High school
  • 2x CIAC Cross country open champion
  • 2x New England Cross country champion
Other
  • NACAC U-23
    steeplechase champion

Donald Cabral (born December 12, 1989) is an American

3000 meters. He is a former American collegiate steeplechase record holder and was the 2012 NCAA steeplechase champion. He competed in the 2012 Summer Olympics and 2016 Summer Olympics in the steeplechase. At Princeton, Cabral was an eight-time NCAA All-American and ten-time individual Ivy League champion. He was a long distance running champion in high school for Glastonbury High School, winning two Class LL championships as a sophomore and then open state and New England
championships as a junior and senior.

Running career

High school

Early on, Cabral showed interest in Olympic competition and high caliber racing. After watching patriotic flag waving during the 1996 Summer Olympics, Cabral requested that his father wave the American Flag during one of his swim meets as a six-year-old.[3] In his first Manchester Road Race at age 12, Cabral's parents placed him in the starting position with the runners who run at an 8–9 minute per mile pace, but he complained, "How am I going to win from back here?"[3]

At

1500 meters in the country during his senior year.[4] He also established state records in the 5,000 m (14:32.60) and the 2 mile run (8:56.35).[6]

As a freshman, Cabral was the second slowest runner on the soccer team. He tried out for track to work on his speed.

400 meters in 68 seconds.[6] By the end of the spring, he broke 10 minutes in the 2 mile and was considering joining the cross country team instead of participating in his usual fall sport, soccer.[6] In the summer of 2005, the cross country coach sent him a letter of encouragement.[3]

During his sophomore year, he won the boys

3200 meters race and placed third in the New England Championships two mile race.[5] He finished third in the CIAC Cross Country Open Championships and 19th in the New England Championships.[5] His cross country performance earned him the Class LL championship that year.[6]

As a junior, Cabral won the CIAC Cross Country Open Championships.[5] He also won the 72nd New England Cross Country Championships at Ponaganset High School with a 5K race time of 15:29. Glastonbury finished second to Danbury High School in the team competition.[7] At the Foot Locker National Cross Country Championship, Cabral finished 21st with a time of 15:57.[8]

In his senior season, Cabral won the 2007 boys CIAC State Open Cross Country Championships.

10,000 meters (30:50.28) at the 2008 USA Junior Track & Field championships,[6] qualifying him for the at the IAAF World Junior Championships in Poland.[6]

Collegiate

During his Princeton running career, Cabral was a three-time NCAA

Matt Hughes in the two prior NCAA steeplechase championships.[14][15][16]

As a freshman, Cabral endured a

waterskiing and did not compete in cross country.[14] He did not compete in the steeplechase until his sophomore season at Princeton.[4][14] In his second time running the event, he won at the 2010 Penn Relays.[3] That year he was the Ivy League outdoor 10,000 meter and steeplechase champion and the indoor runner-up in the 3000 meters and 5000 meters.[13] He finished second at the NCAA championships with a time of 8:38.90.[17]

As a junior in 2010–11, he placed 34th at the November 22, 2010 NCAA Men's Cross Country Championship, earning All-American recognition for his top-40 finish.[18] Then, he repeated as the Ivy League outdoor 10,000 meter and steeplechase champion and became the indoor champion in the 3000 meters and 5000 meters.[13] He was selected as the most outstanding performer at both the indoor and outdoor Heps meets.[13] That fall, he had been the 2010 Ivy League cross country champion.[13] He finished second at the NCAA championships with a time of 8:32.14.[17] At the NCAA national outdoor 5,000 meter race, he established a school record of 13:40.62 that would stand for less than a year.[19]

He spent the summer of 2011 training in Park City, Utah.[20] During his senior season, Cabral purchased a high-altitude tent on craigslist that he used in his dormitory room for five months leading up to the 2012 Olympic Trials. This enabled him to sleep and study at a simulated altitude of 12,000 feet (3,700 m) with the goal of making his body more efficient by depriving himself of oxygen.[21] He spent 10–12 hours per day in the tent.[22] At the November 21, 2011, NCAA Men's Cross Country Championship, he placed 19th, again earning All-American status.[23] In 2012, he won his third consecutive Ivy League outdoor 10,000 meter and steeplechase championships. He also repeated as the indoor champion in the 5000 meters.[13] He won at the NCAA championships with a time of 8:35.44.[17]

On May 18, 2012, while running in the OXY High Performance meet in California, Cabral completed the 3000 m steeplechase in 8:19.14, surpassing Farley Gerber's American Collegiate record of 8:19.27, set for Weber State University in 1984 and smashing his own personal best time of 8:32.[15] The previous Ivy League record of 8:29.01 had been set by Michael Fadil of Dartmouth College in 1985.[24] Cabral also holds the Ivy League record for the indoor 5000 meters.[13]

Cabral became the 2012

epeeist Jonathan Yergler, it marked the first academic year that Princeton had three national champions since 2003.[25] Harris had also been the last track and field Olympian, although no Princeton distance runner had qualified for the Olympics since class of 1906 Princetonian John Eisele earned a silver medal in the steeplechase and a bronze medal in the three-mile at the 1908 Summer Olympics.[20] No Princeton runner had made the Olympics since Bill Stevenson went to the 1924 Summer Olympics.[26]

Because athletes in Ivy League competition only have four years of athletic eligibility, Cabral could not participate in NCAA competition for Princeton to use his final year of cross country eligibility. As a result, he intended to enroll in

Billy Nelson coach Mark Wetmore.[14] He opted to turn pro rather than attend Colorado.[27]

International

Cabral (right) racing Mitko Tsenov in a steeplechase in 2014

Cabral finished 17th in the 10,000 meters at the

2010 NACAC Under-23 Championships, he won the steeplechase with at time of 8:52.67.[29]

Although a competitive collegiate runner, Cabral has focused his training on the Olympics.

A standard time of 8:23.10.[30] In an August 3, 2012 Olympic heat, Cabral finished 4th with a time of 8:21.46 in his 13-man heat, earning the last automatic berth to the August 5 finals.[31] Cabral's time was 10th fastest of the 15 advancing runners (and of all 39 entrants), slower than all six qualifiers from heat 1 and faster than all 4 qualifiers from heat 2.[32] In the finals, he led at the 1000 meter split with a time of 2:52.70, but he finished in eighth place with a time of 8:25.91.[33]

Instead of continuing his collegiate career at another institution, he decided to go pro as a runner in the summer of 2012. After graduating from Princeton University in 2012, he signed with Nike;[34] Following the 2012 Olympics and a little time off, Cabral moved to Bellingham, Washington, where he trained with former coach Peter Oviatt.[35] In 2017 he signed with Hoka One One. He currently trains with the HOKA New Jersey*New York Track Club.[36]

At the 2015 World Championships in Beijing, China, Cabral placed 10th in the 3000 m steeplechase with a time of 8:24.94.[37]

Donn Cabral placed third in the steeplechase in a time of 8:26.37 at the

2016 Olympics.[39]

Personal

His parents are John Cabral and Deborah Hadaway.

In 2022, Donn married his longtime love Vruksha. They share a dog, Chiku, together.

See also

References

  1. ^ a b Donald Cabral Archived August 6, 2016, at the Wayback Machine. rio2016.com
  2. ^ a b c All-Athletics. "Profile of Donald Cabral".
  3. ^ a b c d e Conyers, Matthew (July 14, 2012). "Glastonbury's Donn Cabral's Grueling Journey Makes Its Way To London". Hartford Courant. Retrieved July 26, 2012.
  4. ^ a b c Riley, Lori (June 29, 2012). "Glastonbury's Donn Cabral Qualifies For Olympics". Hartford Courant. Retrieved July 26, 2012.
  5. ^ a b c d Walmark, Reid L. (December 27, 2006). "State Runner Of The Year: Donn Cabral, Glastonbury". Hartford Courant. Retrieved July 29, 2012.
  6. ^ a b c d e f g h Riley, Lori (July 2, 2008). "Running Ahead Of The Pack: Cabral, Shields Set Distance Standards". Hartford Courant. Retrieved July 29, 2012.
  7. ^ Walmark, Reid L. (November 12, 2006). "Cabral Sets The Pace: But Glastonbury Loses Tiebreaker". Hartford Courant. Retrieved July 29, 2012.
  8. ^ a b Riley, Lori (December 7, 2007). "Cabral Looks For A First: High School Cross Country". Hartford Courant. Retrieved July 29, 2012.
  9. ^ "Donn Cabral". Hartford Courant. Retrieved July 29, 2012.
  10. ^ Conyers, Matthew (December 26, 2007). "State Runner Of The Year: Donn Cabral, Glastonbury". Hartford Courant. Retrieved July 29, 2012.
  11. ^ Riley, Lori (December 9, 2007). "Cabral Places Eighth: Foot Locker Cross Country". Hartford Courant. Retrieved July 29, 2012.
  12. ^ Conyers, Matthew (May 11, 2008). "Cabral Squeezes In A Quick Mile: Smith, Hartfield Each Win 2 Events". Hartford Courant. Retrieved July 29, 2012.
  13. ^ a b c d e f g "Donn Cabral". GoPrincetonTigers.com. Retrieved July 26, 2012.
  14. ^ a b c d Gambaccini, Peter (May 3, 2012). "Brief Chat: Donn Cabral of Princeton". Runner's World. Retrieved July 26, 2012.
  15. ^
    Daily Princetonian. Archived from the original
    on August 5, 2012. Retrieved July 26, 2012.
  16. ^ a b c Coleman, Anthony (June 8, 2012). "Princeton University's Cabral is king of the steeplechase". The Times. Retrieved July 26, 2012.
  17. ^ a b c "Donn Cabral". USA Track & Field. Retrieved July 29, 2012.
  18. ^ "2010 NCAA Men's Cross Country Results". LetsRun.com. November 22, 2010. Retrieved June 21, 2022.
  19. ^ "Stilin Sets Princeton Record at Mt. Sac Relays". Princeton Athletic Communications. April 21, 2012. Retrieved November 20, 2012.
  20. ^ a b Fisch, Adam (June 30, 2012). "Men's Track: Donn Cabral earns Olympics bid in Steeplechase". Princeton Alumni Weekly. Archived from the original on January 21, 2013. Retrieved July 26, 2012.
  21. ^ a b c Cacciola, Scott (June 29, 2012). "A Princetonian's London Leap: Ivy League Steeplechase Star Donn Cabral Punches Olympic Ticket; Dorm Room Oxygen Deprivation". The Wall Street Journal. Retrieved July 26, 2012.
  22. Daily News
    . Retrieved July 26, 2012.
  23. NCAA.org
    . 2012. Retrieved June 21, 2022.
  24. ^ "Princeton's Cabral Sets Ivy League and American Steeplechase Record". IvyLeagueSports.com. May 19, 2012. Archived from the original on March 28, 2014. Retrieved July 26, 2012.
  25. ^ Whitaker, Kevin (June 13, 2012). "Tiger of the Week: Donn Cabral '12". Princeton Alumni Weekly. Archived from the original on June 21, 2012. Retrieved July 26, 2012.
  26. ^ "Donn Cabral". HepsTrack LLC. Retrieved July 29, 2012.
  27. ^ "LetsRun.com's Preview Of The Men's Team Race At 2012 NCAA Cross-Country Championships". LetsRun.com. November 15, 2012. Retrieved November 21, 2012.
  28. International Association of Athletics Federations
    . Retrieved July 30, 2012.
  29. ^ "Men's Champions". USA Track & Field. Retrieved July 29, 2012.
  30. ^ "Men's 3000 Meter Steeplechase". USA Track & Field. Archived from the original on September 11, 2012. Retrieved July 26, 2012.
  31. ^ "Men's 3000m Steeplechase (Results)". London2012.com. Archived from the original on August 4, 2012. Retrieved August 3, 2012.
  32. ^ "Men's 3000m Steeplechase (Standing)". London2012.com. Archived from the original on August 4, 2012. Retrieved August 3, 2012.
  33. ^ "Men's 3000m Steeplechase". London2012.com. Archived from the original on January 28, 2013. Retrieved August 5, 2012.
  34. ^ Price, Pat (July 10, 2012). "5 Questions with Donn Cabral". writing about running. Retrieved July 27, 2012.
  35. ^ Riley, Lori (November 19, 2012). "Manchester Road Race: Donn Cabral is ready". Hartford Courant. Archived from the original on November 28, 2012. Retrieved November 21, 2012.
  36. ^ "Donn Cabral: HOKA NJ*NY Track Club Bio". Retrieved June 28, 2017.
  37. ^ Dennehy, Cathal (August 24, 2015). "Evan Jager Frustrated After Placing Sixth in World Champs Steeplechase". Runner's World. Retrieved September 15, 2015.
  38. ^ "2016 U.S. Olympic Team Trials – Track & Field Men's steeplechase". usatf.org. July 8, 2016. Archived from the original on August 24, 2016. Retrieved July 8, 2016.
  39. ^ "Glastonbury's Donn Cabral Finishes Eighth in Olympic Steeplechase". courant.com. August 17, 2016. Retrieved August 18, 2016.
  40. Daily News
    . Retrieved November 21, 2012.
  41. ^ Chill, Camille (November 20, 2018). "For Olympic Athlete the Goal is Dual Degrees". UConn Today. Retrieved June 8, 2021.

External links