Olive oil

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(Redirected from
Extra virgin olive oil
)
For the Popeye character, see Olive Oyl.

Olive oil
Specific gravity at 20 °C (68 °F)
0.911[3]
Viscosity at 20 °C (68 °F)84 cP
Refractive index1.4677–1.4705 (virgin and refined)
1.4680–1.4707 (pomace)
Iodine value75–94 (virgin and refined)
75–92 (pomace)
Acid valuemaximum: 6.6%[inconsistent](refined and pomace)
0.8% (extra virgin)
Saponification value184–196 (virgin and refined)
182–193 (pomace)
Peroxide value20 (virgin)
10 (refined and pomace)
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Olive oil is a

tree crop of the Mediterranean Basin
, and extracting the oil.

It is commonly used in cooking for frying foods or as a

grapes
. Olive trees have been grown around the Mediterranean since the 8th millennium BC.

Spain is the world's largest producer, manufacturing almost half of the world's olive oil. Other large producers are Italy, Greece, Tunisia, Turkey and Morocco.

The composition of olive oil varies with the cultivar, altitude, time of harvest, and extraction process. It consists mainly of oleic acid (up to 83%), with smaller amounts of other fatty acids including linoleic acid (up to 21%) and palmitic acid (up to 20%). Extra virgin olive oil is required to have no more than 0.8% free acidity and is considered to have favorable flavor characteristics.

History

Olive oil has long been a common ingredient in

soap-making, and skincare application.[citation needed] The Spartans and other Greeks used oil to rub themselves while exercising in the gymnasia. From its beginnings early in the 7th century BC, the cosmetic use of olive oil quickly spread to all of the Hellenic city-states, together with athletes training in the nude, and lasted close to a thousand years despite its great expense.[6][7] Olive oil was also popular as a form of birth control; Aristotle in his History of Animals recommends applying a mixture of olive oil combined with either oil of cedar, ointment of lead, or ointment of frankincense to the cervix to prevent pregnancy.[8]

Early cultivation

Ancient Greek olive oil production workshop in Klazomenai, Ionia (modern Turkey)

It is not clear when and where olive trees were first domesticated. The modern olive tree may have originated in ancient

Persia and Mesopotamia and spread to the Levant and later to North Africa, though some scholars argue for an Egyptian origin.[9]

The olive tree reached Greece,

Late Minoan period (1500 BC) in Crete, and perhaps as early as the Early Minoan.[11] The cultivation of olive trees in Crete became particularly intense in the post-palatial period and played an important role in the island's economy, as it did across the Mediterranean.[12] Later, as Greek colonies were established in other parts of the Mediterranean, olive farming was introduced to places like Spain and continued to spread throughout the Roman Empire.[9]

Olive trees were introduced to the Americas in the 16th century when cultivation began in areas that enjoyed a climate similar to the Mediterranean such as Chile, Argentina, and California.[9]

Recent

genetic studies suggest that species used by modern cultivators descend from multiple wild populations, but detailed history of domestication is unknown.[13]

Trade and production

Ancient oil press (Bodrum Museum of Underwater Archaeology, Bodrum, Turkey)

Archaeological evidence in Galilee shows that by 6000 BC olives were being turned into olive oil[14] and in 4500 BC at a now-submerged prehistoric settlement south of Haifa.[15]

Olive trees and oil production in the Eastern Mediterranean can be traced to archives of the ancient city-state

Tanakh.[16]

Dynastic

Sinuhe, the Egyptian exile who lived in northern Canaan c. 1960 BC, wrote of abundant olive trees.[17] The Minoans used olive oil in religious ceremonies. The oil became a principal product of the Minoan civilization, where it is thought to have represented wealth.[18]

Olive oil was also a major export of Mycenaean Greece (c. 1450–1150 BC).[19][9] Scholars believe the oil was made by a process where olives were placed in woven mats and squeezed. The oil was collected in vats. This process was known from the Bronze Age, was used by the Egyptians and continued to be used through the Hellenistic period.[9]

Olive crusher (trapetum) in Pompeii (79 AD)

The importance of olive oil as a commercial commodity increased after the Roman conquest of Egypt, Greece and Asia Minor led to more trade along the Mediterranean. Olive trees were planted throughout the entire Mediterranean basin during evolution of the

hydraulic pressing system developed in 1795.[9]

The Manufacture of Oil, 16th-century engraving by Jost Amman

Symbolism and mythology

The olive tree has historically been a symbol of peace between nations. It has played a religious and social role in Greek mythology, especially concerning the name of the city of Athens where the city was named after the goddess Athena because her gift of an olive tree was held to be more precious than rival Poseidon's gift of a salt spring.[9]

Varieties

Main article: List of olive cultivars

There are many olive cultivars, each with a particular flavor, texture, and shelf life that make them more or less suitable for different applications, such as direct human consumption on bread or in salads, indirect consumption in domestic cooking or catering, or industrial uses such as animal feed or engineering applications.[21] During the stages of maturity, olive fruit changes colour from green to violet, and then black. Olive oil taste characteristics depend on which stage of ripeness olive fruits are collected.[21]

Uses

Culinary use

Vinegar and olive oil
Olives in olive oil

Olive oil is an important cooking oil in countries surrounding the Mediterranean, and it forms one of the three staple food plants of Mediterranean cuisine, the other two being wheat (as in pasta, bread, and couscous) and the grape, used as a dessert fruit and for wine.[22]

Extra virgin olive oil is mostly used as a salad dressing and as an ingredient in salad dressings. It is also used with foods to be eaten cold. If uncompromised by heat, the flavor is stronger. It also can be used for sautéing.

When extra virgin olive oil is heated above 210–216 °C (410–421 °F), depending on its free fatty acid content, the unrefined particles within the oil are burned. This leads to deteriorated taste. Refined olive oils are suited for deep frying because of the higher smoke point and milder flavour.[23] Extra virgin oils have a smoke point around 180–215 °C (356–419 °F),[1] with higher-quality oils having a higher smoke point,[24] whereas refined light olive oil has a smoke point up to 230 °C (446 °F).[1]

Religious use

Christianity

The Roman Catholic, Orthodox and Anglican churches use olive oil for the

ordination of priests and bishops, in the consecration of altars and churches, and, traditionally, in the anointing of monarchs at their coronation
.

Eastern Orthodox Christians still use oil lamps in their churches, home prayer corners and in the cemeteries. A vigil lamp consists of a votive glass containing a half-inch of water and filled the rest with olive oil. The glass has a metal holder that hangs from a bracket on the wall or sits on a table. A cork float with a lit wick floats on the oil. To douse the flame, the float is carefully pressed down into the oil. Makeshift oil lamps can easily be made by soaking a ball of cotton in olive oil and forming it into a peak. The peak is lit and then burns until all the oil is consumed, whereupon the rest of the cotton burns out. Olive oil is a usual offering to churches and cemeteries.

The Church of Jesus Christ of Latter-day Saints uses virgin olive oil that has been blessed by the priesthood. This consecrated oil is used for anointing the sick.[25]

Judaism

In

menorah at Hanukkah, oil containers are preferred, to imitate the original menorah.[citation needed
]

In Judaism of Ancient Palestine, olive oil was also used to prepare the holy anointing oil used for priests, kings, prophets, and others.[26]

Other

Olive oil is also a natural and safe lubricant, and can be used to lubricate kitchen machinery (grinders, blenders, cookware, etc.). It can also be used for illumination (oil lamps) or as the base for soaps and detergents.[27] Some cosmetics also use olive oil as their base,[28] and it can be used as a substitute for machine oil.[29][30][31] Olive oil has also been used as both solvent and ligand in the synthesis of cadmium selenide quantum dots.[32]

The

Ranieri Filo della Torre
is an international literary prize for writings about extra virgin olive oil. It yearly honors poetry, fiction and non-fiction about extra virgin olive oil.

Extraction

Main article: Olive oil extraction
A cold press olive oil machine in Israel
Olive oil mill

Olive oil is produced by grinding olives and extracting the oil by mechanical or chemical means. Green olives usually produce more bitter oil, and overripe olives can produce oil with fermentation defects, so for good extra virgin olive oil care is taken to make sure the olives are perfectly ripened. The process is generally as follows:

  1. The olives are ground into paste using large millstones (traditional method), hammer, blade or disk mill (modern method).
  2. If ground with millstones, the olive paste generally stays under the stones for 30 to 40 minutes. A shorter grinding process may result in a more raw paste that produces less oil and has a less ripe taste, a longer process may increase oxidation of the paste and reduce the flavor. After grinding, the olive paste is spread on fiber disks, which are stacked on top of each other in a column, then placed into the press. Pressure is then applied onto the column to separate the vegetal liquid from the paste. This liquid still contains a significant amount of water. Traditionally the oil was shed from the water by gravity (oil is less dense than water). This very slow separation process has been replaced by centrifugation, which is much faster and more thorough. The centrifuges have one exit for the (heavier) watery part and one for the oil. Olive oil should not contain significant traces of vegetal water as this accelerates the process of organic degeneration by microorganisms. The separation in smaller oil mills is not always perfect, thus sometimes a small watery deposit containing organic particles can be found at the bottom of oil bottles.
  3. Modern grinders reduce the olives to paste in seconds. After grinding, the paste is stirred slowly for another 20 to 30 minutes in a particular container (malaxation), where the microscopic oil drops aggregate into bigger drops, which facilitates the mechanical extraction. The paste is then pressed by centrifugation/ the water is thereafter separated from the oil in a second centrifugation as described before.
    The oil produced by only physical (mechanical) means as described above is called virgin oil.[33] Extra virgin olive oil is virgin olive oil that satisfies specific high chemical and organoleptic criteria (low free acidity, no or very little organoleptic defects). A higher grade extra virgin olive oil is mostly dependent on favourable weather conditions; a drought during the flowering phase, for example, can result in a lower quality (virgin) oil. It is worth noting that olive trees produce well every couple of years, so greater harvests occur in alternate years (the year in-between is when the tree yields less). However the quality is still dependent on the weather.
  4. Sometimes the produced oil will be filtered to eliminate remaining solid particles that may reduce the shelf life of the product. Labels may indicate the fact that the oil has not been filtered, suggesting a different taste. Fresh unfiltered olive oil usually has a slightly cloudy appearance, and is therefore sometimes called cloudy olive oil. This form of olive oil used to be popular only among small scale producers but is now becoming "trendy", in line with consumer's demand for products that are perceived to be less processed. But generally, if not tasted or consumed soon after production, filtered olive oil should be preferred: "Some producers maintain that extra-virgin olive oils do not need filtration but also that filtration is detrimental to oil quality. This point of view should be considered as erroneous and probably the result of improper implementation of this operation. In fact, fine particles that are suspended in a virgin olive oil, even after the most effective centrifugal finishing, contain water and enzymes that may impair oil stability and ruin its sensory profile. [...] Filtration makes an extra-virgin olive oil more stable and also more attractive. If the suspended particles are not removed they slowly agglomerate and flocculate, forming a deposit on the bottom of the storage containers. Such a deposit continues to be at risk of enzymatic spoilage and, in the worst case, of development of anaerobic micro-organisms with further spoilage and hygienic risk. [...] It is [...] recommended that filtration be carried out as soon as possible after centrifugal separation and finishing."[34]

Ancient Levant

In the ancient Levant, three methods were used to produce different grades of olive oil.[35] The finest oil was produced from fully developed and ripe olives harvested solely from the apex of the tree,[36] and lightly pressed, "for what flows from light pressure is very sweet and very thin."[37] The remaining olives are pressed with a heavier weight,[37] and vary in ripeness.[36] Inferior oil is produced from unripe olives that are stored for extended periods of time until they grow soft or begin to shrivel to become more fit for grinding.[38] Others are left for extended periods in pits in the ground to induce sweating and decay before they are ground.[39] According to the Geoponica, salt and a little nitre are added when oil is stored.[37]

Oil was sometimes extracted from unripe olives, known in medieval times as anfa kinon (

Arabic: زيت الأنفاق), and used in cuisine and in medicine.[40][41]

Pomace handling

The remaining semi-solid waste, called pomace, retains a small quantity (about 5–10%) of oil that cannot be extracted by further pressing, but only with chemical solvents. This is done in specialized chemical plants, not in the oil mills. The resulting oil is not "virgin" but "pomace oil".[42]

Handling of olive waste is an environmental challenge because the

byproducts, such as animal feed, food additives for human products, and phenolic and fatty acid extracts for potential human use.[42]

Global market

Production

Olive oil production – annual average 2016 to 2021
Country Production (tonnes)
 Spain 1,371,000
 Italy 285,000
 Greece 255,000
 Tunisia 229,000
 Turkey 215,000
 Morocco 151,000
 Portugal 109,000
 Lebanon 100,000[43]
World
 3,104,000
Source: International Olive Council[44]

On average, during the period 2016 to 2021, world production of olive oil was 3.1 million metric tons (3.4 million short tons).[44] Spain produced 44% of world production. The next largest producers were Italy, Greece, Tunisia, Turkey and Morocco.[44]

Andalucía, particularly within Jaén province which produces 70% of the olive oil in Spain.[45] The world's largest olive oil mill (almazara, in Spanish), capable of processing 2,500 tonnes of olives per day, is in the town of Villacarrillo, Jaén.[45]

Italian major producers are the regions of Calabria and, above all, Apulia. Many PDO and PGI extra-virgin olive oil are produced in these regions. Extra-virgin olive oil is also produced in Tuscany,[46] in cities like Lucca, Florence, Siena which are also included in the association of Città dell'Olio.[47] Italy imports about 65% of Spanish olive oil exports.[48]

Global consumption

Greece has by far the largest per capita consumption of olive oil worldwide, around 24 liters per year.[49] Consumption in Spain is 15 liters; Italy 13 liters;[49] and Israel, around 3 kg.[50] Canada consumes 1.5 liters and the US 1 liter.[49]

Regulation

Main article: Olive oil regulation and adulteration

The International Olive Council (IOC) is an intergovernmental organisation of states that produce olives or products derived from olives, such as olive oil. The IOC officially governs 95% of international production and holds great influence over the rest. The EU regulates the use of different protected designation of origin labels for olive oils.[51]

The United States is not a member of the IOC and is not subject to its authority, but on October 25, 2010, the U.S. Department of Agriculture adopted new voluntary olive oil grading standards that closely parallel those of the IOC, with some adjustments for the characteristics of olives grown in the U.S.[52] Additionally, U.S. Customs regulations on "country of origin" state that if a non-origin nation is shown on the label, then the real origin must be shown on the same side of the label and in comparable size letters so as not to mislead the consumer.[53][54] Yet most major U.S. brands continue to put "imported from Italy" on the front label in large letters and other origins on the back in very small print.[55] "In fact, olive oil labeled 'Italian' often comes from Turkey, Tunisia, Morocco, Spain, and Greece."[56] This makes it unclear what percentage of the olive oil is really of Italian origin.

Commercial grades

A bottle of Italian olive oil

All production begins by transforming the olive fruit into olive paste by crushing or pressing. This paste is then malaxed (slowly churned or mixed) to allow the microscopic oil droplets to agglomerate. The oil is then separated from the watery matter and fruit pulp with the use of a press (traditional method) or centrifugation (modern method). After extraction the remnant solid substance, called pomace, still contains a small quantity of oil.

One parameter used to characterise an oil is its

sensory properties to aroma and flavor.[60]

The grades of oil extracted from the olive fruit can be classified as:

Italian label for "extra vergine" oil

International Olive Council

In countries that adhere to the standards of the International Olive Council,[62] as well as in Australia, and under the voluntary United States Department of Agriculture labeling standards in the United States:

Extra virgin olive oil is the highest grade of virgin olive oil derived by cold mechanical extraction without use of solvents or refining methods.[61][63] It contains no more than 0.8% free acidity, and is judged to have a superior taste, having some fruitiness and no defined sensory defects.[64] Extra virgin olive oil accounts for less than 10% of oil in many producing countries; the percentage is far higher in some Mediterranean countries.

According to International Olive Council, median of the fruity attribute must be higher than zero for a given olive oil in order to meet the criteria of extra virgin olive oil classification.

Virgin olive oil is a lesser grade of virgin oil, with free acidity of up to 2.0%, and is judged to have a good taste, but may include some sensory defects.

Refined olive oil is virgin oil that has been refined using charcoal and other chemical and physical filters, methods which do not alter the glyceridic structure. It has a free acidity, expressed as oleic acid, of not more than 0.3 grams per 100 grams (0.3%) and its other characteristics correspond to those fixed for this category in this standard. It is obtained by refining virgin oils to eliminate high acidity or organoleptic defects. Oils labeled as pure olive oil or olive oil are primarily refined olive oil, with a small addition of virgin for taste.

Olive pomace oil
is refined pomace olive oil, often blended with some virgin oil. It is fit for consumption, but may not be described simply as olive oil. It has a more neutral flavor than pure or virgin olive oil, making it unfashionable among connoisseurs; however, it has the same fat composition as regular olive oil, giving it the same health benefits. It also has a high smoke point, and thus is widely used in restaurants as well as home cooking in some countries.

United States

As the United States is not a member, the IOC retail grades have no legal meaning there, but on October 25, 2010, the United States Department of Agriculture (USDA) established Standards for Grades of Olive Oil and Olive-Pomace Oil, which closely parallel the IOC standards:[65][66]

  • U.S. extra virgin olive oil for oil with excellent flavor and odor and free fatty acid content of not more than 0.8 g per 100 g (0.8%);
  • U.S. virgin olive oil for oil with reasonably good flavor and odor and free fatty acid content of not more than 2 g per 100 g (2%);
  • U.S. virgin olive oil Not Fit For Human Consumption Without Further Processing is a virgin (mechanically-extracted) olive oil of poor flavor and odor, equivalent to the IOC's lampante oil;
  • U.S. olive oil is a mixture of virgin and refined oils;
  • U.S. refined olive oil is an oil made from refined oils with some restrictions on the processing.

These grades are voluntary. Certification is available, for a fee, from the USDA.[66]

In 2014, California adopted a set of olive oil standards for olive oil made from California-grown olives. The California Department of Food and Agriculture Grade and Labeling Standards for Olive Oil, Refined-Olive Oil and Olive-Pomace Oil are mandatory for producers of more than 5,000 gallons of California olive oil. This joins other official state, federal and international olive oil standards.[67]

Several olive producer associations, such as the North American Olive Oil Association and the California Olive Oil Council, also offer grading and certification within the United States.[68][69] Oleologist Nicholas Coleman suggests that the California Olive Oil Council certification is the most stringent of the voluntary grading schemes in the United States.[70]

Country of origin can be established by one or two letter country codes printed on the bottle or label. Country codes include I=Italy, GR=Greece, E=Spain, TU=Tunisia, MA=Morocco, CL=Chile, AG=Argentina, AU=Australia.

Label wording

  • Different names for olive oil indicate the degree of processing the oil has undergone as well as the quality of the oil. Extra virgin olive oil is the highest grade available, followed by virgin olive oil. The word "virgin" indicates that the olives have been pressed to extract the oil; no heat or chemicals have been used during the extraction process, and the oil is pure and unrefined. Virgin olive oils contain the highest levels of polyphenols, antioxidants that have been linked with better health.[71]
  • Olive Oil, which is sometimes denoted as being "Made from refined and virgin olive oils" is a blend of refined olive oil with a virgin grade of olive oil.[61] Pure, Classic, Light and Extra-Light are terms introduced by manufacturers in countries that are non-traditional consumers of olive oil for these products to indicate both their composition of being only 100% olive oil, and also the varying strength of taste to consumers. Contrary to a common consumer belief, they do not have fewer calories than extra virgin oil as implied by the names.[72]
  • Cold pressed or Cold extraction means "that the oil was not heated over a certain temperature (usually 27 °C (80 °F)) during processing, thus retaining more nutrients and undergoing less degradation".[73] The difference between Cold Extraction and Cold Pressed is regulated in Europe, where the use of a centrifuge, the modern method of extraction for large quantities, must be labelled as Cold Extracted, while only a physically pressed olive oil may be labelled as Cold Pressed. In many parts of the world, such as Australia, producers using centrifugal extraction still label their products as Cold Pressed.
  • First cold pressed means "that the fruit of the olive was crushed exactly one time – i.e., the first press. The cold refers to the temperature range of the fruit at the time it is crushed".[74] In Calabria (Italy) the olives are collected in October. In regions like Tuscany or Liguria, the olives collected in November and ground, often at night, are too cold to be processed efficiently without heating. The paste is regularly heated above the environmental temperatures, which may be as low as 10–15 °C, to extract the oil efficiently with only physical means. Olives pressed in warm regions like Southern Italy or Northern Africa may be pressed at significantly higher temperatures although not heated. While it is important that the pressing temperatures be as low as possible (generally below 25 °C) there is no international reliable definition of "cold pressed".
    Furthermore, there is no "second" press of virgin oil, so the term "first press" means only that the oil was produced in a press vs. other possible methods.
  • protected geographical indication (PGI) refer to olive oils with "exceptional properties and quality derived from their place of origin as well as from the way of their production".[75]
  • The label may indicate that the oil was bottled or packed in a stated country. This does not necessarily mean that the oil was produced there. The origin of the oil may sometimes be marked elsewhere on the label; it may be a mixture of oils from more than one country.[55]
  • The U.S. Food and Drug Administration permitted a claim on olive oil labels stating: "Limited and not conclusive scientific evidence suggests that eating about two tablespoons (23 g) of olive oil daily may reduce the risk of coronary heart disease."[76]

Adulteration

There have been allegations, particularly in Italy and Spain, that regulation can be sometimes lax and corrupt.

colza oil (extracted from rapeseed) with added colour and flavor has been labeled and sold as olive oil.[79] This extensive fraud prompted the Italian government to mandate a new labeling law in 2007 for companies selling olive oil, under which every bottle of Italian olive oil would have to declare the farm and press on which it was produced, as well as display a precise breakdown of the oils used, for blended oils.[80] In February 2008, however, EU officials took issue with the new law, stating that under EU rules such labeling should be voluntary rather than compulsory.[79] Under EU rules, olive oil may be sold as Italian even if it only contains a small amount of Italian oil.[80]

Extra virgin olive oil has strict requirements and is checked for "sensory defects" that include: rancid, fusty, musty, winey (vinegary) and muddy sediment. These defects can occur for different reasons. The most common are:

In March 2008, 400 Italian police officers conducted Operation Golden Oil, arresting 23 people and confiscating 85 farms after an investigation revealed a large-scale scheme to relabel oils from other Mediterranean nations as Italian.[82] In April 2008, another operation impounded seven olive oil plants and arrested 40 people in nine provinces of northern and southern Italy for adding chlorophyll to sunflower and soybean oil, and selling it as extra virgin olive oil, both in Italy and abroad; 25,000 liters of the fake oil were seized and prevented from being exported.[83]

On March 15, 2011, the prosecutor's office in Florence, Italy, working in conjunction with the forestry department, indicted two managers and an officer of Carapelli, one of the brands of the Spanish company Grupo SOS (which recently changed its name to Deoleo). The charges involved falsified documents and food fraud. Carapelli lawyer Neri Pinucci said the company was not worried about the charges and that "the case is based on an irregularity in the documents."[84]

In February 2012, Spanish authorities investigated an international olive oil scam in which palm, avocado, sunflower and other cheaper oils were passed off as Italian olive oil. Police said the oils were blended in an industrial biodiesel plant and adulterated in a way to hide markers that would have revealed their true nature. The oils were not toxic and posed no health risk, according to a statement by the Guardia Civil. Nineteen people were arrested following the year-long joint probe by the police and Spanish tax authorities, part of what they call Operation Lucerna.[85]

Using tiny print to state the origin of blended oil is used as a legal loophole by manufacturers of adulterated and mixed olive oil.[86]

Journalist Tom Mueller has investigated crime and adulteration in the olive oil business, publishing the article "Slippery Business" in New Yorker magazine,

organised crime was heavily involved—the term "Agrimafia" was used. The point was made by Mueller that the profit margin on adulterated olive oil was three times that on the illegal narcotic drug cocaine
. He said that over 50% of olive oil sold in Italy was adulterated, as was 75–80% of that sold in the US. Whitaker reported that three samples of "extra virgin olive oil" had been bought in a US supermarket and tested; two of the three samples did not meet the required standard, and one of them—with a top-selling US brand—was exceptionally poor.

In early February 2017, the Carabinieri arrested 33 suspects in the Calabrian mafia's Piromalli 'ndrina ('Ndrangheta) which was allegedly exporting fake extra virgin olive oil to the U.S.; the product was actually inexpensive olive pomace oil fraudulently labeled.[89] Less than a year earlier, the American television program 60 Minutes had warned that "the olive oil business has been corrupted by the Mafia" and that "Agromafia" was a $16-billion per year enterprise. A Carabinieri investigator interviewed on the program said that "olive oil fraud has gone on for the better part of four millennia" but today, it's particularly "easy for the bad guys to either introduce adulterated olive oils or mix in lower quality olive oils with extra-virgin olive oil".[90] Weeks later, a report by Forbes stated that "it's reliably reported that 80% of the Italian olive oil on the market is fraudulent" and that "a massive olive oil scandal is being uncovered in Southern Italy (Puglia, Umbria and Campania)".[91]

Constituents

General chemical structure of food fats (triglyceride). R1, R2 and R3 are alkyl groups (approx. 20%) or alkenyl groups (approx. 80%).

Olive oil is composed mainly of the mixed triglyceride esters of oleic acid, linoleic acid, palmitic acid and of other fatty acids,[92][93] along with traces of squalene (up to 0.7%) and sterols (about 0.2% phytosterol and tocosterols). The composition varies by cultivar, region, altitude, time of harvest, and extraction process.

Fatty acid Type Percentage (m/m methyl esters) ref.
Oleic acid Monounsaturated 55 to 83% [92]
Linoleic acid Polyunsaturated (
omega-6
)		 3.5 to 21% [92][93]
Palmitic acid Saturated 7.5 to 20% [92]
Stearic acid Saturated 0.5 to 5% [92]
α-Linolenic acid Polyunsaturated (
omega-3
)		 0 to 1.5% [92]

Comparison to other vegetable oils

Properties of vegetable oils[94][95]
The nutritional values are expressed as percent (%) by mass of total fat.
Type Processing
treatment[96]
Saturated

fatty acids
Monounsaturated

fatty acids
Polyunsaturated

fatty acids		 Smoke point
Total[94] Oleic
acid
(ω-9)		 Total[94]
α-Linolenic

acid
(ω-3)		 Linoleic
acid
(ω-6)		 ω-6:3
ratio
Avocado[97] 11.6 70.6 52–66
[98]		 13.5 1 12.5 12.5:1 250 °C (482 °F)[99]
Brazil nut[100] 24.8 32.7 31.3 42.0 0.1 41.9 419:1 208 °C (406 °F)[101]
Canola[102] 7.4 63.3 61.8 28.1 9.1 18.6 2:1 204 °C (400 °F)[103]
Coconut[104] 82.5 6.3 6 1.7 0.019 1.68 88:1 175 °C (347 °F)[101]
Corn[105] 12.9 27.6 27.3 54.7 1 58 58:1 232 °C (450 °F)[103]
Cottonseed[106] 25.9 17.8 19 51.9 1 54 54:1 216 °C (420 °F)[103]
Cottonseed[107]
hydrogenated
 93.6 1.5 0.6 0.2 0.3 1.5:1
Flaxseed/linseed[108] 9.0 18.4 18 67.8 53 13 0.2:1 107 °C (225 °F)
Grape seed   10.4 14.8 14.3   74.9 0.15 74.7 very high 216 °C (421 °F)[109]
Hemp seed[110] 7.0 9.0 9.0 82.0 22.0 54.0 2.5:1 166 °C (330 °F)[111]
High-oleic safflower oil[112]
 7.5 75.2 75.2 12.8 0 12.8 very high 212 °C (414 °F)[101]
Olive, Extra Virgin[113] 13.8 73.0 71.3 10.5 0.7 9.8 14:1 193 °C (380 °F)[101]
Palm[114] 49.3 37.0 40 9.3 0.2 9.1 45.5:1 235 °C (455 °F)
Palm[115] hydrogenated 88.2 5.7 0
Peanut[116] 16.2 57.1 55.4 19.9 0.318 19.6 61.6:1 232 °C (450 °F)[103]
Rice bran oil 25 38.4 38.4 36.6 2.2 34.4[117] 15.6:1 232 °C (450 °F)[118]
Sesame[119] 14.2 39.7 39.3 41.7 0.3 41.3 138:1
Soybean[120] 15.6 22.8 22.6 57.7 7 51 7.3:1 238 °C (460 °F)[103]
Soybean[121]
partially hydrogenated
 14.9 43.0 42.5 37.6 2.6 34.9 13.4:1
Sunflower[122] 8.99 63.4 62.9 20.7 0.16 20.5 128:1 227 °C (440 °F)[103]
Walnut oil[123] unrefined 9.1 22.8 22.2 63.3 10.4 52.9 5:1 160 °C (320 °F)[124]

Phenolic composition

Olive oil contains traces of

10-hydroxyligstroside, are tyrosol esters
of elenolic acid.

Other phenolic constituents include flavonoids, lignans and pinoresinol.[129][130]

Nutrition

Olive oil
Nutritional value per 100 g (3.5 oz)
Energy3,700 kJ (880 kcal)
0 g
100 g
Saturated13.8 g
Monounsaturated73 g
Polyunsaturated10.5 g
0.8 g
9.8 g
0 g
VitaminsQuantity
%DV†
Vitamin E
96%
14.4 mg
Vitamin K
50%
60.2 μg
Other constituentsQuantity
Water0 g
Full Link to USDA Database entry
†Percentages estimated using US recommendations for adults,[131] except for potassium, which is estimated based on expert recommendation from the National Academies.[132]

Olive oil is 100% fat, containing no carbohydrates, dietary fiber, protein or water (table).

In a reference amount of 100 grams (3.5 oz), olive oil supplies 884

Daily Value, DV) of vitamin E (96% DV) and vitamin K
(57% DV) (table).

One tablespoon (13.5 g) of olive oil supplies 500 kJ (119 kcal) of food energy and contains 13.5 g of fat, including 9.9 g of monounsaturated fat (mainly as oleic acid), 1.4 g of polyunsaturated fat (mainly as linoleic acid), and 1.9 g of saturated fat (mainly as palmitic acid).[133]

Potential health effects

Egyptian olives
See also: Mediterranean diet

In the United States, the FDA allows producers of olive oil to place the following qualified health claim on product labels:[134][135]

Limited and not conclusive scientific evidence suggests that eating about 2 tbsp. (23 g) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the overall number of calories consumed in a day.

In a review by the

blood glucose concentrations.[139]

A 2014 meta-analysis concluded that increased consumption of olive oil was associated with reduced risk of all-cause mortality, cardiovascular events and stroke, while monounsaturated fatty acids of mixed animal and plant origin showed no significant effects.[140] Another meta-analysis in 2018 found high-polyphenol olive oil intake was associated with improved measures of total cholesterol, HDL cholesterol, malondialdehyde, and oxidized LDL when compared to low-polyphenol olive oils, although it recommended longer studies, and more investigation of non-Mediterranean populations.[141]

See also

References

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Further reading

Wikibooks Cookbook has a recipe/module on
Wikimedia Commons has media related to Olive oil.
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