Flywheel training
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Flywheel training is a type of
weight training
.
In contrast to weight training, flywheel training offers variable resistance throughout the
History
An early scientific research paper on flywheel training was conducted by researchers Hansen and Lindhard at the University of Copenhagen in 1924 and looked at the maximum realizable work of the elbow flexors.[3][4]
After that, flywheel resistance training was studied in
ESA. Since then, flywheel training has been studied in different populations like youth[7][8][9][10] and professional athletes,[11][12][13] as well as older adults.[14][15][16][17]
Current evidence suggests that flywheel training-based training is superior to gravity-based training for increasing muscle strength, power, and hypertrophy.[18][19][20]
Flywheel training was commercialized in the 2010s by Exxentric and others, and has since gained wide-spread adoption in professional sports.[21]
References
- PMID 31803531.
- ISBN 978-1720694625.
- ^ Correa, Fredrik (2014-12-09). "What Every Coach Ought to Know About Flywheel Training". Freelap. Retrieved 2022-04-10.
- PMID 16993667.
- S2CID 23594693.
- PMID 31156461.
- PMID 33467385.
- PMID 33801621.
- PMID 33572738.
- PMID 33239944.
- PMID 33260504.
- PMID 29339993.
- PMID 33467382.
- PMID 33467376.
- PMID 31191105.
- PMID 31649552.
- S2CID 211073409.
- S2CID 56485869.
- PMID 28385560.
- PMID 30246805.
- ^ "History of Flywheel Training". Exxentric. Retrieved 2022-04-10.
External links
Wikimedia Commons has media related to Flywheel training.
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