Guatemalan cuisine

Source: Wikipedia, the free encyclopedia.
corn and potatoes
, and are usually wrapped in banana leaves.

Most

beans as key ingredients. Guatemala is famously home to the Hass avocado.[1]

There are also foods that are commonly eaten on certain days of the week. For example, it is a popular custom to eat paches (a kind of

All Saints Day on November 1 and tamales, which are common around Christmas
.

History

Regional Guatemalan cuisine is relatively obscure, due in part to its geographic isolation in volcanic highlands, and also due to the civil war in the second half of the 20th century which discouraged international visitors. Guatemalan cuisine is heavily influenced by Mayan cuisine, with some Spanish influences as well. Many dishes are hyper-regional and are not available outside specific towns.[2]

Maize is an important staple food in Guatemalan cuisine, and has been cultivated in the region since ancient times. Hot chocolate also has a long history in Guatemala. Before the modern era, chocolate was seen as a luxury, and cocoa beans were also used as currency by ancient Mayans. Pork and beef were later introduced by Spanish colonization in the 16th century, supplementing the local meat sources of turkey, other poultry, and fish.[2]

Style

Many Guatemalan dishes are cooked without the use of cooking oil, with ingredients placed directly on the comal or wrapped in leaves. Many Guatemalan dishes have the suffix '-ik' as part of their name; -ik means chili in several Mayan languages spoken in the country.[2]

Varieties of Guatemalan tamales

Black and red tamales in Guatemala

There are reportedly hundreds of varieties of tamales throughout Guatemala. The key variations include the ingredients in the

corn husks
.

The masa is made out of corn that is not sweet, such as what is known as feed corn in the United States. In Guatemala, this non-sweet corn is called

plantain or banana
leaves and maxan leaves than corn husks. Additionally Guatemalan tamales use cooked masa, which is prepared in a time-consuming process that requires a significant amount of work.

List of typical foods

Main dishes

  • Tapado, seafood soup with green plantain and coconut milk
  • Chiles rellenos, a blend of shredded meats and peppers, covered in egg batter and fried
  • Gallo en perro, spicy stew ("perro" being slang for "hot/spicy")
  • Gallo en chicha, hen/chicken stew
  • Garnachas
  • Pepián (19th century recipe), meat and vegetable stew in a thick recado sauce
  • Subanik, meat and vegetable stew in spicy sauce[3]
  • Kak'ik, turkey soup with chili
  • Caldo de res or cocido, beef and vegetable soup
  • Caldo de gallina, hen soup
  • Jocón, chicken stewed in a green sauce
  • Hilachas, shredded beef meat in a red sauce
  • Güicoyitos rellenos, stuffed zucchini
  • Pollo a la cerveza, chicken in a beer sauce
  • Pollo guisado, Spanish chicken stew
  • Carne guisada, meat stew
  • Chuletas fascinante, "fascinating chops", a breaded pan-fried pork chop
  • Ensalada en escabeche, pickled vegetable salad
  • Pollo encebollado, chicken in an onion-based sauce
  • Estofado, beef, potato and carrot stew
  • Revolcado (or "chanfaina"), tomato-based stew with spices and cow's underbelly
  • Pollo en crema, chicken in cream-based sauce
  • Carne adobada, adobo marinated preserved beef or pork
  • Pulique, yet another kind of meat and vegetable stew
  • Suban-ik, chicken and pork stewed in a red sauce inside mashan leaves, often prepared for special occasions
  • Enchiladas
    , tostadas (fried tortillas) stacked with ground beef and vegetables, typically including beets

Rice dishes

There are a variety of rice dishes made in Guatemala. Some include:

  • Arroz frito, fried rice
  • Arroz amarillo, plain yellow rice
  • Arroz con vegetales, rice made with different vegetables like corn, carrots and peas
  • Arroz con frijoles, called simply that or in other parts called "casamiento" or "casado", rice with beans (typically black beans)
  • Rice and beans, made with coconut milk
  • Arroz con pollo, chicken and rice, similar to paella

Desserts

  • Pastel de banano, a type of banana cake
  • Tortitas de yuca, yuca latke
  • Chancletas de güisquil, sweet chayote covered in whipped egg whites and then fried
  • Arroz con leche, the Spanish version of rice pudding
  • Atol de elote, sweet corn atole
  • Buñuelos, torrejas y molletes, different kinds of sweet bread soaked in syrup, which may or may not have a filling
  • Rellenitos de plátano, small balls of mashed plantains filled with sweetened black beans, fried and sprinkled with sugar
  • Garbanzos en dulce, chickpeas in sweet thick and mayonnaise like syrup
  • Repollitos con dulce de leche
  • platano
    , fried plantain slices in a chocolate-based sauce made with several chilies (dessert)

Snacks

Chicharrones in Guatemala
  • Tamales de frijol con
    chiltepe
  • Shucos ("dirties"), the Guatemalan version of a hot dog, which often includes guacamole, cabbage, and mayonnaise. This type of hot dog is a native snack only from Guatemala City where it was created.
  • Chicharrones y carnitas, fried pork skins and fried pork meat chunks, respectively
  • Tostadas de guacamol, frijol, o salsa, fried corn tortilla with guacamole, fried black beans or tomato sauce
  • Tacos de carne o pollo, fried rolled-up corn tortillas filled with meat or chicken
  • Yuca con chicharrón, boiled cassava served with fried pork chunks

Traditional food for Día de todos los Santos (November 1)

  • Fiambre, which can be "white" or "red", depending on whether the pickled vegetable salad in it contains beets
  • Ayote en dulce, a type of squash boiled in a special sweet syrup
  • Jocotes en miel, a variety of Spondias purpurea fruit boiled in syrup
  • Empanadas de ayote, a type of squash pastry

Other

  • Atol maatz, thick corn-based drink flavored with fire ash[2]
  • Caldo de huevos, an egg-based
    Consomme
    typically eaten as a remedy for hangovers
  • Chirmol Chapín
  • Chojín, a version of salpicón made with fried pork skins
  • Guatemalan ceviche of fish, shrimp, snail, clams or a mixture of all
  • Macuy, a green-colored soup[2]
  • Puchon-ik, chili-spiced dried fish popular in the city of San Juan[2]
  • Salpicón, chopped meat, radish and mint leaves served with lemon juice
  • Tukun-ik, a corn, egg, and chili soup popular in San Juan[2]


See also

References

  1. ^ Sherriff, Lucy (2019-06-27). "Where to find Latin America's tastiest dishes". CNN Travel. Retrieved 2019-09-26.
  2. ^ a b c d e f g "Guatemala is the Land of Unknown Ancient Food Traditions". Saveur. 18 March 2019. Retrieved 2019-10-17.
  3. ^ "Archived copy". Archived from the original on 2012-09-22. Retrieved 2008-12-31.{{cite web}}: CS1 maint: archived copy as title (link)

External links