Iodine in biology
Iodine is critical to the proper functioning of the vertebrate
Vertebrate functions
Thyroid
In
The total amount of iodine in the human body is still controversial, and in 2001, M.T. Hays published in Thyroid that "it is surprising that the total iodine content of the human body remains uncertain after many years of interest in iodine metabolism. Only the iodine content of the thyroid gland has been measured accurately by fluorescent scanning, and it is now well estimate of 5–15 mg in the normal human thyroid. But similar methods are not available for other tissues and for the extrathyroidal organs. Many researchers reported different numbers of 10–50 mg of the total iodine content in human body".[4][5] Selenium also plays a very important role in the production of glutathione, the body's most powerful antioxidant. During the production of the thyroid hormones, hydrogen peroxide is produced in large quantities, and therefore high iodine in the absence of selenium can destroy the thyroid gland (often described as a sore throat feeling); the peroxides are neutralized through the production of glutathione from selenium. In turn, an excess of selenium increases demand for iodine, and deficiency will result when a diet is high in selenium and low in iodine.[citation needed]
Extrathyroidal iodine
The U.S. Food and Nutrition Board and Institute of Medicine recommended daily allowance of iodine ranges from 150 micrograms per day for adult humans to 290 micrograms per day for lactating mothers. However, the thyroid gland needs no more than 70 micrograms per day to synthesize the requisite daily amounts of T4 and T3. The higher recommended daily allowance levels of iodine seem necessary for optimal function of a number of other body systems, including lactating breasts, gastric mucosa, salivary glands, oral mucosa, arterial walls, thymus, epidermis, choroid plexus and cerebrospinal fluid, among others.[10][11][12]
Other functions
Iodine and thyroxine have also been shown to stimulate the spectacular
Invertebrate functions
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It is believed that thyroid hormones evolved in the Urbilaterian well before the development of the thyroid itself and molluscs, echinoderms, cephalochordates and ascidians all use such hormones.[16] Cnidarians also respond to Thyroid hormone despite being parahoxozoans rather than bilaterians.[16][17]
Insects use hormones similar to thyroid hormone using iodine.[18][19][20]
Phosphorylated tyrosines created with tyrosine kinases are fundamental signalling molecules in all animals and in choanoflagellates.[21][22]
Non-animal functions
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Iodine is known to be crucial for life in many unicellular organisms[23] Phosphorylated tyrosines created with tyrosine kinases are fundamental signalling molecules in all animals and in Choanoflagellates[21][22] and may be linked to the usage of tyrosine iodine compounds for similar roles.[23] Crockford proposes that iodine was originally used in protecting cell membranes from oxidative damage in photosynthesis and later moved into cytoplasm and became involved with balancing cytoplasmic composition of ions, and later the non enzymatic synthesis of tyrosine in early life.[23]
It is common across all domains of life and uses tyrosine bonded to iodine.[23]
Plants, insects, zooplankton and algae store iodine as mono-iodotyrosine (MIT), di-iodotyrosine (DIT), iodocarbons, or iodoproteins.[24][25][26]
Many plants use thyroid like hormones for regulating growth.[24][27]
Gut-inhabiting bacteria use iodine from host thyroid hormone.[28]
Thyroid-like hormones may be linked to the development of multicellularity.[29][30] Iodotyrosines are highly reactive with other molecules[31] which may have made them important cell signalling molecules early in evolutionary history.[23] They form spontaneously without need for enzymatic catalysts which may have contributed to their early adoption by organisms,[32][33] although enzymes make the yields significantly higher.[34]
The ease of reaction with water may explain why iodine is so common across cell signalling in all domains of life.[35]
Many photosynthetic microbes are able to reduce inorganic
Kelp store large quantities of iodide primarily as iodotyrosines for unknown reasons.[45][46]
Molecular iodine (I2) is toxic to most single-celled organisms by disrupting the cell membrane[47] however Alphaproteobacteria and Choanoflagellates are resistant.[48] Organisms such as Escherichia coli are killed by molecular iodine but require iodine from host thyroid hormone,[28] indicating that not all organisms that need iodine are resistant to the toxic effects of pure iodine.[23]
Dietary recommendations
The
The European Food Safety Authority (EFSA) refers to the collective set of information as Dietary Reference Values, with Population Reference Intake (PRI) instead of RDA, and Average Requirement instead of EAR; AI and UL are defined the same as in the United States. For women and men ages 18 and older, the PRI for iodine is set at 150 μg/day; the PRI during pregnancy or lactation is 200 μg/day. For children aged 1–17 years, the PRI increases with age from 90 to 130 μg/day. These PRIs are comparable to the U.S. RDAs with the exception of that for lactation.[50] The EFSA reviewed the same safety question and set its adult UL at 600 μg/day, which is a bit more than half the U.S. value.[51] Notably, Japan reduced its adult iodine UL from 3,000 to 2,200 µg/day in 2010, but then increased it back to 3,000 µg/day in 2015.[52]
As of 2000, the median observed intake of iodine from food in the United States was 240 to 300 μg/day for men and 190 to 210 μg/day for women.[49] In Japan, consumption is much higher due to the frequent consumption of seaweed or kombu kelp.[8] The average daily intake in Japan ranges from 1,000 to 3,000 μg/day; previous estimates suggested an average intake as high as 13,000 μg/day.[53]
Labeling
For U.S. food and dietary supplement labeling purposes, the amount in a serving is expressed as a percent of
Food sources
Natural sources of iodine include many marine organisms, such as
Deficiency
Worldwide,
In areas where there is little iodine in the diet, typically remote inland areas and semi-arid equatorial climates where no marine foods are eaten, iodine deficiency also gives rise to hypothyroidism, the most serious symptoms of which are epidemic goitre (swelling of the thyroid gland), extreme fatigue, mental slowing, depression, weight gain, and low basal body temperatures.[59]
The addition of iodine to table salt (so-called
Iodine and cancer risk
Source:[61]
- Breast cancer. The mammary gland actively concentrates iodine into milk for the benefit of the developing infant, and may develop a goiter-like hyperplasia, sometimes manifesting as Gene array profiling of the estrogen responsive breast cancer cell line shows that the combination of iodine and iodide alters gene expression and inhibits the estrogen response through up-regulating proteins involved in estrogen metabolism. Whether iodine/iodide will be useful as an adjuvant therapy in the pharmacologic manipulation of the estrogen pathway in women with breast cancer has not been determined clinically.[62]
- Gastric cancer. Some researchers have found an epidemiologic correlation between iodine deficiency, iodine-deficient goitre, and gastric cancer;[67][68][69] a decrease in the death incidence from stomach cancer after iodine-prophylaxis.[70] In the proposed mechanism, the iodide ion functions in gastric mucosa as an antioxidant reducing species that detoxifies poisonous reactive oxygen species, such as hydrogen peroxide.
Precautions and toxicity
Elemental iodine
Elemental iodine is an
Elemental iodine (I2) is poisonous if taken orally in large amounts; 2–3 grams is a lethal dose for an adult human.[71][72]
Iodine vapor is very irritating to the eye, to mucous membranes, and in the respiratory tract. Concentration of iodine in the air should not exceed 1 mg/m3 (eight-hour time-weighted average).
When mixed with ammonia and water, elemental iodine forms nitrogen triiodide, which is extremely shock-sensitive and can explode unexpectedly.
Iodide ion
Compared to the elemental form, potassium iodide has a median lethal dose (LD50) that is relatively high in several animals: in rabbits, it is 10 g/kg; in rats, 14 g/kg, and in mice, 22 g/kg.[73] The tolerable upper intake level for iodine as established by the Food and Nutrition Board is 1,100 µg/day for adults. The safe upper limit of consumption set by the Ministry of Health, Labor and Welfare in Japan is 3,000 µg/day.[74]
The biological half-life of iodine differs between the various organs of the body, from 100 days in the thyroid, to 14 days in the kidneys and spleen, to 7 days in the reproductive organs. Typically the daily urinary elimination rate ranges from 100 to 200 µg/L in humans.[75] However, the Japanese diet, high in iodine-rich kelp, contains 1,000 to 3,000 µg of iodine per day, and research indicates the body can readily eliminate excess iodine that is not needed for thyroid hormone production.[74] The literature reports as much as 30,000 µg/L (30 mg/L) of iodine being safely excreted in the urine in a single day, with levels returning to the standard range in a couple of days, depending on seaweed intake.[76] One study concluded the range of total body iodine content in males was 12.1 mg to 25.3 mg, with a mean of 14.6 mg.[77] It is presumed that once thyroid-stimulating hormone is suppressed, the body simply eliminates excess iodine, and as a result, long-term supplementation with high doses of iodine has no additional effect once the body is replete with enough iodine. It is unknown if the thyroid gland is the rate-limiting factor in generating thyroid hormone from iodine and tyrosine, but assuming it is not, a short-term loading dose of one or two weeks at the tolerable upper intake level may quickly restore thyroid function in iodine-deficient patients.[citation needed]
Excessive iodine intake presents symptoms similar to those of iodine deficiency. Commonly encountered symptoms are abnormal growth of the thyroid gland and disorders in functioning,[78] as well as in growth of the organism as a whole. Iodide toxicity is similar to (but not the same as) toxicity to ions of the other halogens, such as bromides or fluorides. Excess bromine and fluorine can prevent successful iodine uptake, storage and use in organisms, as both elements can selectively replace iodine biochemically.
Excess iodine may also be more cytotoxic in combination with selenium deficiency.[79] Iodine supplementation in selenium-deficient populations is theoretically problematic, partly for this reason.[8] Selenocysteine (abbreviated as Sec or U, in older publications also as Se-Cys)[80] is the 21st proteinogenic amino acid, and is the root of iodide ion toxicity when there is a simultaneous insufficiency of biologically available selenium. Selenocysteine exists naturally in all kingdoms of life as a building block of selenoproteins.[81]
Hypersensitivity reactions
Some people develop a hypersensitivity to compounds of iodine but there are no known cases of people being directly allergic to elemental iodine itself.[82] Notable sensitivity reactions that have been observed in humans include:
- The application of tincture of iodine may cause a rash.[citation needed]
- Some cases of reaction to povidone-iodine (Betadine) have been documented to be a chemical burn.[83]
Medical use of iodine compounds (i.e. as a
See also
- Biology and pharmacology of chemical elements
- Calcium in biology – Use of calcium by organisms
- Magnesium in biology – Use of Magnesium by organisms
- Potassium in biology – Use of Potassium by organisms
- Selenium in biology – Use of Selenium by organisms
- Sodium in biology – Use of Sodium by organisms
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