Jathara Parivartanasana
Jathara Parivartanasana (Sanskrit ञठर परिवर्तनासन), Revolved Abdomen pose, Belly twist, or Spinal twist[a] is a reclining twist asana in modern yoga as exercise.[2][3][4]
Etymology and origins
The name is from the Sanskrit ञठर Jaṭhara, stomach or abdomen; परिवर्तन Parivartana, to turn around; and आसन āsana, posture or seat.[5] The pose is not found in medieval hatha yoga texts, but is described in 20th century manuals including B. K. S. Iyengar's 1966 Light on Yoga.[6]
Description
The full pose, sometimes called Jathara Parivartanasana B,[3] is entered from a supine position, with the arms outspread on the ground, level with the shoulders. For the full pose, the legs are raised straight up and then lowered to one side, keeping the opposite shoulder on the ground.[6][7]
In
Variations
For an easier pose, sometimes called Jathara Parivartanasana A,[3] the knees are bent over the body, and rotated to one side;[5] the legs may then be straightened.[7]
In Iyengar Yoga, the hips are moved a little away from the side the legs will descend before the rotation. A weight may be held in the hand on the opposite side. The pose may also be practised with the legs descending half-way down.[7]
See also
- Supta Matsyendrasana– a similar supine spinal twist, one leg remaining straight out on the ground
Notes
- ^ Matsyendrasana, a seated pose.[1]
References
- )
- ^ "Revolved Abdomen Pose (Jathara Parivartanasana): Steps, Precautions & Benefits". www.yogawiz.com. Retrieved 5 February 2019.
- ^ a b c "Jathara Parivartanasana A". Yogapedia. Retrieved 5 February 2019.
- ^ "Belly Twist (Version A) | Jathara Parivartanasana A". Yoga Basics. Retrieved 5 February 2019.
- ^ a b Little, Tias (20 March 2017). "Master Revolved Abdomen Pose". Yoga Journal. Retrieved 5 February 2019.
- ^ a b Iyengar 1979, pp. 237–240.
- ^ a b c Mehta 1990, p. 85.
- ^ Steiner, Ronald (1 March 2014). "The Right Twist for a Healthy Back". Ashtanga Yoga. Retrieved 5 February 2019. Article published in Issue 32, February 2014 of Yoga Journal (Germany).
Sources
- ISBN 978-1855381667.
- Mehta, Silva; Mehta, Mira; Mehta, Shyam (1990). ISBN 978-0863184208.)
{{cite book}}
: CS1 maint: multiple names: authors list (link