Khecarī mudrā
Khecarī mudrā (Sanskrit, खेचरी मुद्रा)[1][2] is a hatha yoga practice carried out by curling the tip of the tongue back into the mouth until it reaches above the soft palate and into the nasal cavity. The tongue is made long enough to do this with many months of daily tongue stretching and, in some versions of the practice, by gradually severing the frenulum of the tongue with a sharp implement over a period of months.
The goal is to attain liberation in the body, by sealing in the energy of bindu in the head so that it is not lost.
Context
Mudrā
In the beginning stages and for most practitioners, the tip of the tongue touches the soft palate as far back as possible without straining,
The Buddhist
A hatha yoga text, the
He should take a very sharp, well-oiled and clean blade resembling a leaf of the Snuhī plant and then cut away a hair's breadth [of the lingual frenulum] with it. After cutting, he should rub the cut with a powder of rock salt and
black myrobalan. After seven days he should again cut away a hair's breadth ... After six months the binding tendon at the base of the tongue is destroyed ... Then, in six [more] months, after regular drawing out of the tongue, my dear, it reaches between the eyebrows ... Licking with his tongue the supreme nectar of immortality [amrita] flowing there ... the yogi should drink ... and with a body as incorruptible as diamond, lives for 100,000 years.[16]
A tantric Saiva text, the Mālinīvijayottaratantra, warns:
[If] his mouth fills with a slightly salty liquid that smells of iron then he should not drink it but spit it out. He should practice thus until [the liquid] becomes sweet-tasting.[17]
Cutting the lingual frenulum can be dangerous, resulting in the loss of tongue mobility. Many practitioners deem it unnecessary.[18]
Bhattacharyya defines Khecarī Mudrā as the "Yogic posture which bestows spiritual attainment and enables one to overcome disease and death." He explains that "Kha denotes brahman, and that power which moves (cara) as the kinetic energy of brahman is known (as) Khecarī."
In recent times, khecarī mudrā was taught by Paramahansa Yogananda to augment Kriya Yoga practice.[c][10] He stated that:
Through the performance of Kechari Mudra, touching the tip of the tongue to the uvula, or "little tongue," (or placing it in the nasal cavity behind the uvula), that divine life-current draws the prana from the senses into the spine and directs it up through the chakras to Vaishvanara (Universal Spirit), uniting the consciousness with spirit.[10]
In Yogananda's commentary on the Bhagavad Gita, he says that khecarī mudrā should be practiced only as instructed by one's guru.[23]
According to
Notes
- ^ Variant spellings include Khechari mudra, Kecharimudra,[9] and Kechari mudra.[10]
- ^ "Khecarī Mudrā is of various sorts. Śaiva āgama does not set any store by mudrā in the sense of disposition of certain parts of the physical body. It interprets mudrā in a higher sense in three ways, viz. (1) mudam (harṣam) rati (dadāti) — that which give muda or joy, (2) muṃ drāvayati — that which dissolves mu or bondage (3) mudrayati iti — that which seals up (the universe into turīya).... That which enables living beings to acquire Self-realization in all the states of the embodied ones is Mudrā.... So Khecarī Mudrā in Śaiva āgama means a state of universal consciousness which is the state of Śiva".[21]
- ^ "While practicing Kriya, when the mind becomes enchanted in listening to nada, the sound of Aum, a divine nectar-like current flows from the sahasrara. Through the performance of Kechari Mudra,...that divine life-current..."[10]
References
- ^ For romanization of the Sanskrit term as khecarī mudrā, see: White 1996, p. 135
- ^ Flood 1996, p. 100.
- ^ Mallinson 2011, p. 770.
- ^ Birch 2011, pp. 527–558.
- ^ Mallinson & Singleton 2017, pp. 228, 231–232.
- ^ Singleton 2010, p. 29.
- ^ Janakananda 1992, p. 114.
- ^ Kriyananda 2002, pp. 450–451.
- ^ Venkataram 1976, p. 4.
- ^ a b c d Lal Ghosh 1980, p. 279.
- ^ Kriyananda 2002, p. 450.
- ^ Mallinson 2007, pp. 17–19.
- ^ Thanissaro Bhikkhu. "The Relaxation of Thoughts Vitakkasaṇṭhāna Sutta (MN 20)". Dhamma Talks. Retrieved 3 July 2021.
- ^ Mallinson 2007, p. 29.
- ^ Mallinson 2007, p. 119.
- ^ Mallinson & Singleton 2017, pp. 247–248.
- ^ Mallinson 2007, p. 22.
- ^ Mallinson 2007, p. 201.
- ^ Bhattacharyya 1999, p. 407.
- ^ Singh 1979, p. 242.
- ^ a b Singh 1979, pp. 101–102.
- ^ Muller-Ortega 2001, p. 350.
- ^ Yogananda 1999, p. 792.
- ^ Kriyananda 2002, p. 451.
- ^ Sivananda 2005, p. 59.
Sources
- Bhattacharyya, N. N. (1999). History of the Tantric Religion (Second Revised ed.). New Delhi: Manohar. ISBN 978-81-7304-025-2.
- JSTOR 41440511.
- ISBN 978-0-521-43878-0.
- ISBN 978-0-87728-768-1.
- ISBN 978-1-56589-166-1.
- Lal Ghosh, Sananda (1980). Mejda: The Family and the Early Life of Paramahansa Yogananda. ISBN 978-0-87612-265-5.
- ISBN 978-0-415-39115-3.
- ISSN 2212-5019 – via Academia.edu.
- OCLC 928480104.
- Muller-Ortega, Paul E. (2001). "A Poem by Abhinava Gupta". In White, David Gordon (ed.). Tantra in Practice. ISBN 978-81-208-1778-4.
- ISBN 978-81-208-0407-4.
- OCLC 318191988.
- ISBN 978-81-7052-052-8.
- Venkataram, K. R.; M. K. Venkatarama Iyer; K. R. Srinivasa Iyengar (1976). The Age of Vidyaranya. Kalpa Printers and Publishers.
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: CS1 maint: multiple names: authors list (link) - ISBN 978-0-226-89499-7.
- ISBN 978-0-87612-031-6.