Light on Yoga

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Light on Yoga: Yoga Dīpikā
OCLC
51315708

Light on Yoga: Yoga Dipika (Sanskrit: योग दीपिका, "Yoga Dīpikā") is a 1966 book on the Iyengar Yoga style of modern yoga as exercise by B. K. S. Iyengar, first published in English. It describes more than 200 yoga postures or asanas, and is illustrated with some 600 monochrome photographs of Iyengar demonstrating these.

The book has been described as the 'bible of modern yoga',[1][2] and its presentation of the asanas has been called "unprecedented"[3] and "encyclopedic".[3]

It has been translated into at least 23 languages and has sold over three million copies.[4][5]

Context

Further information: Yoga and Hatha yoga
The violinist Yehudi Menuhin invited Iyengar to teach in Europe.

ancient India, forming one of the six orthodox schools of Hindu philosophical traditions.[6][7] In the Western world, however, yoga is often taken to mean a modern form of medieval Hatha yoga, practised mainly for exercise, consisting largely of the postures called asanas.[8]

typhoid, malaria and tuberculosis, and became extremely stiff. At the age of 18 he decided to spend his life doing yoga, and by 1938 he was already performing the asanas fluently. The violinist Yehudi Menuhin became his pupil in 1952 and then invited him to teach in Europe, which he did from the 1960s.[9] Iyengar made yoga popular, first in India and then around the world.[10]

Book

Publication

Light on Yoga was first published in English by

Thorsons imprint. The book became an international best-seller; it has been translated into at least 23 languages including Chinese, Czech, Hebrew, Japanese, Hungarian, Portuguese, Russian, and Thai[11] and has sold over three million copies.[4][5]

Contents

Further information: List of asanas
Utthita Trikonasana, the extended triangle pose, an innovation[1] basic to Iyengar Yoga. A yoga brick
, another of Iyengar's innovations, is helping to ensure correct alignment.

The book has three parts: a technical introduction to yoga, in which hatha yoga is explained to be one of the eight limbs of yoga;[LoY 1] a detailed illustrated description of the asanas (some 200 postures, illustrated by some 600 monochrome photographs of Iyengar),[LoY 2] followed by a brief account of the bandhas and kriyas;[LoY 3] and an account of pranayama, yoga breathing.[LoY 4] An appendix defines a set of asana courses, i.e. which postures to do each week, building up in difficulty, in courses structured to last up to 300 weeks.[LoY 5] A second appendix defines the asanas supposed to be "curative" for a range of diseases and conditions from "Acidity" to "Varicose Veins".[LoY 6] The book has a glossary of all the Sanskrit terms employed.[LoY 7]

Approach

Each asana is named in Sanskrit with its

Utthita Trikonasana, the extended triangle pose, is stated to be at grade 3 out of a possible 60 in terms of difficulty. The technique for going into the triangle pose, performing it, and returning from it, is described in eight steps. The technique is written as a set of instructions, such as "Inhale deeply and with a jump spread apart the legs sideways 3 to 3½ feet". Its claimed effects on the muscles and body are described in a concluding paragraph. The three photographs show Iyengar in a preparatory pose and then in the triangle pose itself from front and rear.[LoY 8]

Illustrations

Unprecedented:[3] page with four illustrations, showing the positioning, size, and style of the images, and the degree of attention given to a single pose, here Mulabandhasana[12]

The scholar-practitioner Norman Sjoman notes that Light on Yoga served to popularise the practice of asanas more than any previous book for three reasons, namely the large number of asanas illustrated, the "clear no-nonsense descriptions, and the obvious refinement of the illustrations."[12]

The approximately 600 illustrations of the 200 asanas are all monochrome photographs (though many paperback editions have a later colour photograph on the cover). Within the confines of a conventionally sized book, the photographs are never more than about 3 inches (7.6 cm) by 2 inches (5.1 cm). All are of Iyengar, dressed only in a pair of briefs and a necklace string. The images are sometimes shown three (e.g. for Koundinyasana)[LoY 9] or four (e.g. for Mulabandhasana) to a page, generally and in those cases illustrating a single asana.[LoY 10] The degree of attention to detail in the illustrations may be understood from the coverage of one asana, Sarvangasana (Shoulder Stand), which is illustrated with 15 photographs of the main pose, and 37 more of the "Sarvangasana cycle".[LoY 11]

Reception

Light on Yoga has become known as the "bible" of yoga;

Mark Singleton, writing in Yoga Journal, called the presentation of the asanas "unprecedented" and "encyclopedic",[3] describing Light on Yoga as "the most influential do-it-yourself yoga book of all time".[13]

Yehudi Menuhin, in his foreword to the book, wrote that "Whoever has had the privilege of receiving Mr Iyengar's attention, or of witnessing the precision, refinement and beauty of his art, is introduced to that vision of perfection and innocence which is man as first created — unarmed, unashamed, son of God, lord of creation — in the Garden of Eden".[LoY 12]

The scholar of religion

Yoga Sutras, for instance with the epigraphic prayer to Patanjali at the front of the book.[15]

Michelle Goldberg, in

Krishnamacharya.[1]

Derek Beres, writing in

Iyengar yoga's] anatomical focus and the emphasis on breath before anything else."[16]

The yoga teacher Bernie Gourley notes the book's strengths, the asanas "with his perfect alignment", but also that the book does not "systematically address contraindications" to each asana,

nor does it provide evidence for the claimed benefits.[17]

The Light on Yoga project by the yoga teacher Jack Cuneo and the photographer Rick Cummings has attempted to photograph all the yoga poses in the book, to be followed by restating all the instructions in Cuneo's own words.[18]

See also

References

Primary

These references are supplied to indicate the parts of the Light on Yoga text being discussed.

  1. ^ Iyengar 1991, pp. 19–53
  2. ^ Iyengar 1991, pp. 57–424
  3. ^ Iyengar 1991, pp. 425–428
  4. ^ Iyengar 1991, pp. 431–461
  5. ^ Iyengar 1991, pp. 462–486
  6. ^ Iyengar 1991, pp. 487–506
  7. ^ Iyengar 1991, pp. 513–536
  8. ^ Iyengar 1991, pp. 63–64
  9. ^ Iyengar 1991, p. 331
  10. ^ Iyengar 1991, p. 345
  11. ^ Iyengar 1991, pp. 207–237
  12. ^ Iyengar 1991, p. 11

Secondary

  1. ^ a b c d Goldberg, Michelle (23 August 2014). "Iyengar and the Invention of Yoga". The New Yorker. Retrieved 20 November 2018.
  2. ^ a b c "Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom". Publishers Weekly. Retrieved 20 November 2018.
  3. ^
    Singleton, Mark (6 October 2014). "Honoring B.K.S. Iyengar: Yoga Luminary". Yoga Journal
    . Retrieved 20 March 2019.
  4. ^ a b Stukin, Stacie (10 October 2005). "Yogis gather around the guru". Los Angeles Times.
  5. ^ a b George, Nirmala (23 August 2014). "Obituary: B.K.S. Iyengar, 95; was known worldwide as creator of Iyengar yoga". The Washington Post. The book became a global bestseller, with more than 3 million copies sold, and has been translated into 17 languages.
  6. ^ "yoga, n." OED Online. Oxford University Press. September 2015. Retrieved 9 September 2015.
  7. ISBN 978-1-935387-39-8
    .
  8. doi:10.1163/157342107X207182
    .
  9. ^ Chaplin, Penny; Blondel, Nathalie. "B.K.S. Iyengar – Life of a yoga master". Iyengar Yoga Institute London. Retrieved 20 November 2018.
  10. ISBN 978-81-7017-389-2
    .
  11. ^ "Light on Yoga Iyengar". WorldCat. Retrieved 20 November 2018.
  12. ^
    ISBN 978-81-7017-389-2
    .
  13. OCLC 318191988
    .
  14. ^
    ISBN 978-0-19-934037-8
    . Retrieved 20 March 2019.
  15. ^
    OCLC 878953765
    .
  16. ^ a b Beres, Derek (20 August 2014). "B.K.S. Iyengar". Big Think. Retrieved 20 November 2018.
  17. ^ Gourley, Bernie (1 June 2014). "Book Review: Light on Yoga by BKS Iyengar". The !n(tro)verted yogi. Retrieved 20 November 2018.
  18. ^ "Welcome to the Light On Yoga Project!". Jack Cuneo Yoga. Archived from the original on 12 January 2018. Retrieved 20 November 2018.

Sources

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