Mary G. Enig

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Mary G. Enig
Indianapolis, Indiana
DiedSeptember 8, 2014 (aged 83)
Alma materUniversity of Maryland, College Park
AwardsMaster of the American College of Nutrition
Scientific career
FieldsNutrition
InstitutionsWeston A. Price Foundation

Mary Gertrude Enig (née Dracon; July 13, 1931 – September 8, 2014)[1] was a nutritionist and researcher known for her unconventional positions on the role saturated fats play in diet and health.[2] She disputed the medical consensus that diets high in saturated fats contribute to development of heart disease,[3] while she advocated for a low-carbohydrate high-fat diet, rich in animal fats and coconut oil.[4][5][6]

Along with Sally Fallon, Enig co-founded the Weston A. Price Foundation (WAPF) in 1999. Enig died of a stroke at the age of 83.[7]

Career

Enig attended the University of Maryland, College Park (UMD) where she received a MS and later a PhD in Nutritional Sciences in 1984.[8] From 1984 through 1991 she was a faculty research associate at UMD with the Lipids Research Group in the Department of Chemistry and Biochemistry where she participated in biochemical research on lipids.[8]

Enig was a Licensed Nutritionist in Maryland from May 1988 to October 2008.

Journal of the American College of Nutrition where she published articles on food fats and oils.[12][13]

Enig was a board member and vice-president of the Weston A. Price Foundation (WAPF) which she co-founded with Sally Fallon in 1999 to promote nutrition and health advice based on the work of early 20th century dentist and researcher Weston A. Price.[14]

Dietary views

Further information: Lipid hypothesis § THINCS

Enig, a member of The International Network of Cholesterol Skeptics (THINCS),

New England Journal of Medicine, which noted that while she provided an appropriate discussion of trans fats in diet, she did not accurately depict the medical literature on the connection between diet and coronary disease, and that she wrote with an inflammatory tone that was unjustified.[17] Enig responded in a letter published in the journal.[18]

Enig criticized

pasteurized milk, sugar, vegetables oils and white flour.[5]

Enig claimed butter and coconut oil are good for heart health. She published articles on the properties of coconut oil and was a vocal advocate for its consumption.[19][20] Citing the work of Jon J. Kabara, she claimed that unprocessed coconut oil could be effective in the treatment of viral infections including HIV/AIDS.[21][22][23][24]

Enig was an early researcher of

trans fatty acids,[13] warning of their dangers before they were widely accepted.[19][25] She believed that trans fats lower the beneficial type of cholesterol-carrying particles (HDL)[19] and pushed for improved labeling of trans fats on products, which is now mandatory on food products in the U.S. and in Europe.[26]

In 1989, Sally Fallon, an advocate for the nutritional theories of Weston A. Price, recruited Enig to utilize her nutritional training to co-write a book to promote Price's work, Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats. It has sold more than 400,000 copies as of 2011.[27]

Enig co-wrote another book with Fallon called Eat Fat, Lose Fat which promotes what Enig considered "good" fats, and argued that many who follow low-fat diets feel low on energy because they are "fat deficient".[28]

Selected publications

  • Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats (1999, with Sally Fallon)
  • Eat Fat, Lose Fat: Lose Weight and Feel Great with Three Delicious, Science-Based Coconut Diets (2004, with Sally Fallon)
    ISBN 978-1-59463-005-7[6]

References

  1. ^ Obituary - Mary G. Enig, Legacy.com, September 9, 2014.
  2. ^ Maloof, Rich. "Coconut Oil". MSN Health. Archived from the original on May 18, 2011. Retrieved June 9, 2011.
  3. ISBN 978-0-19-957285-4
    .
  4. ^ a b Black, Jane (August 6, 2008). "The Great Divide". Washington Post. Retrieved June 9, 2011.
  5. ^ a b c d "Before You Take the Vegetarian Vow". nytimes.com. Retrieved 24 January 2024.
  6. ^ a b "Eat Fat, Lose Fat: Lose Weight and Feel Great with Three Delicious, Science-Based Coconut Diets". publishersweekly.com. Retrieved 24 January 2024.
  7. ^ The Pioneering Spirit of Dr. Mary G. Enig, drkaayladaniel.com; accessed May 16, 2016.
  8. ^ a b Passwater, Richard A. (November 1993 – January 1994). Health Risks from Processed Foods and Trans Fats. Interview with Dr. Mary Enig. Whole Foods Magazine.
  9. ^ "Verification Page". Maryland Board of Dietetic Practice. Retrieved June 8, 2011.
  10. ^ Eauclaire, Sally (July 1996). "Soy backlash". Vegetarian Times. Retrieved May 16, 2016.
  11. ^ Awards Information Archived August 7, 2011, at the Wayback Machine, americancollegeofnutrition.org; retrieved June 17, 2011.
  12. ISBN 978-1-59233-228-1
    .
  13. ^ a b Burros, Marian (October 7, 1992). "Now What? U.S. Study Says Margarine May Be Harmful". The New York Times. Retrieved June 9, 2011.
  14. ^ "Board of Directors". Weston A. Price Foundation. Retrieved June 9, 2011.
  15. ^ THINCS Membership
  16. S2CID 31990802
    .
  17. PMID 8114883
    .
  18. PMID 8047097
    .
  19. ^ a b c Webb, Densie (September 5, 1990). "Processed oils rival butter in raising cholesterol". Wilmington Morning Star. Retrieved June 9, 2011.
  20. ^ "Trimming the Fats", The Washington Post, December 10, 2003.
  21. ISBN 978-0-9678126-0-1
    .
  22. ^ Enig, Mary G. (September 1995). "Health and nutritional benefits from coconut oil and its advantages over competing oils" (PDF). Indian Coconut Journal. Retrieved October 30, 2019.
  23. ^ "Garin: Claims on health benefits of VCO need proof". The Philippine Star. September 12, 2010. Retrieved June 9, 2011.
  24. ^ "Research on coconuts for Aids urged". The Nation. December 29, 1997. Retrieved June 9, 2011.
  25. ISBN 1-59420-145-5
    .
  26. ^ Joe Milicia (January 19, 2005). "Companies pull trans fats before label rules". The Bryan Times. Retrieved June 16, 2011.
  27. ^ "Sally Fallon is not afraid of fat". Articles.chicagotribune.com. March 17, 2011. Retrieved June 10, 2011.
  28. ^ "A LA CARTER, Chewing the fat to lose weight". Pqasb.pqarchiver.com. Retrieved June 10, 2011.

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