Mexican cuisine
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Mexican cuisine consists of the cooking cuisines and traditions of the modern country of
Today's food staples native to the land include corn (maize), turkey, beans, squash, amaranth, chia, avocados, tomatoes, tomatillos, cacao, vanilla, agave, spirulina, sweet potato, cactus, and chili pepper. Its history over the centuries has resulted in regional cuisines based on local conditions, including Baja Med, Chiapas, Veracruz, Oaxacan, and the American cuisines of New Mexican and Tex-Mex.
After the Spanish Conquest of the Aztec empire and the rest of Mesoamerica, Spaniards introduced a number of other foods, the most important of which were meats from domesticated animals (beef, pork, chicken, goat, and sheep), dairy products (especially cheese and milk), rice, sugar, olive oil and various fruits and vegetables. Various cooking styles and recipes were also introduced from Spain both throughout the colonial period and by Spanish immigrants who continued to arrive following independence. Spanish influence in Mexican cuisine is also noticeable in its sweets such as: alfajores, alfeniques, borrachitos and churros.
Mexican cuisine is an important aspect of the culture, social structure and popular traditions of Mexico. The most important example of this connection is the use of
Basic elements
Mexican cuisine
In addition to staples such as corn and chili peppers, native ingredients include
originated in Mexico and was prized by the Aztecs. It remains an important ingredient in Mexican cookery.Vegetables play an important role in Mexican cuisine. Common vegetables include
European contributions include
Edible insects have been enjoyed in Mexico for millennia. Entemophagy or insect-eating is becoming increasingly popular outside of poor and rural areas for its unique flavors, sustainability, and connection to pre-Hispanic heritage. Popular species include chapulines (grasshoppers or crickets), escamoles (ant larvae), cumiles (stink bugs) and ahuatle (water bug eggs).[10]
Maize
Despite the introduction of
Chile peppers
The other basic ingredient in all parts of Mexico is the chile pepper.[13] Mexican food has a reputation for being very spicy, but it has a wide range of flavors and while many spices are used for cooking, not all are spicy. Many dishes also have subtle flavors.[6][8] Chiles are indigenous to Mexico and their use dates back thousands of years. They are used for their flavors and not just their heat, with Mexico using the widest variety. If a savory dish or snack does not contain chile pepper, hot sauce is usually added, and chile pepper is often added to fresh fruit and sweets.[13]
The importance of the chile goes back to the
Many dishes in Mexico are defined by their sauces and the chiles those sauces contain (which are usually very spicy), rather than the meat or vegetable that the sauce covers. These dishes include
Beans
In addition to corn, common beans (Phaseolus vulgaris) are a historical component of the Mexican diet. Genetic evidence indicates domestication occurred in Mesoamerica as well as South America [16] Common bean varieties and cultivars used in Mexican cuisine include the pinto bean and the black turtle bean. Beans and corn are deficient in different essential amino acids but complement each other. When eaten in combination, they provide a complete protein source.
Spanish contributions
Together with Mesoamerica, Spain is the second basis of Mexican cuisine, contributing in two fundamental ways: Firstly, they brought with them old world staples and ingredients which did not exist in the Americas such as sugar, wheat, rice, onions, garlic, limes, oil, dairy products, pork, beef and many others.
Secondly they brought various culinary traditions from the Iberian peninsula which have become prevalent in Mexico. Equally, the discovery of the incorporation of New World ingredients to Spanish cuisine has led to many shared foods such as chorizo which uses paprika.
Spanish cuisine was in turn heavily influenced by its Moorish heritage and this created one of the earliest instances of the world's greatest fusion cuisines. The Spanish also introduced the technique of frying in pork fat. Today, the main meats found in Mexico are pork, chicken, beef, goat, and sheep. Seafood and fish are also popular, especially along the coasts, and the way of cooking it commonly has Spanish origin such as Huachinango a la vizcaina.[17]
Cheesemaking in Mexico has evolved its specialties, although Spanish-style cheese such as Manchego is also produced in Mexico. It is an important economic activity, especially in the north, and is frequently done at home. The main cheese-making areas are Chihuahua, Oaxaca, Querétaro, and Chiapas. Goat cheese is still made, but it is not as popular and is harder to find in stores.[18]
Churros are a common snack originating in Spain and because sugar cane was brought to the Americas through Spanish colonization, all of Mexico's sweets have a Hispanic origin, often with a Muslim heritage such as Alfeñiques.[19]
Food and society
Home cooking
In most of Mexico, especially in rural areas, much of the food is consumed in the home.
The main meal of the day in Mexico is the "comida", meaning 'meal' in Spanish. The normal meal is, as follows; early morning meal, is called "desayuno", which entails coffee/atole (maize drink) and light meal, in some areas, the "almuerzo", around 11AM, includes a "snack" and drink, then followed by "comida", between noon and 2PM (lunch), which in itself is usually the heaviest meal of the day, or
In the evening, it is common to eat leftovers from the comida or sweet
Food and festivals
Mexican cuisine is elaborate and often tied to symbolism and festivals, which is one reason it was named as an example of the Intangible Cultural Heritage of Humanity by UNESCO.[4] Many of the foods of Mexico are complicated because of their relation to the social structure of the country. Food preparation, especially for family and social events, is considered to be an investment in order to maintain social relationships.[27] Even the idea of flavor is considered to be social, with meals prepared for certain dinners and certain occasions when they are considered the most tasty.[28]
The ability to cook well, called "sazón" (lit. seasoning) is considered to be a gift generally gained from experience and a sense of commitment to the diners.[29] For the Day of the Dead festival, foods such as tamales and mole are set out on altars and it is believed that the visiting dead relatives eat the essence of the food. If eaten afterwards by the living it is considered to be tasteless.[28] In central Mexico, the main festival foods are mole, barbacoa, carnitas and mixiotes. They are often prepared to feed hundreds of guests, requiring groups of cooks. The cooking is part of the social custom meant to bind families and communities.[30]
Mexican regional home cooking is completely different from the food served in most Mexican restaurants outside Mexico, which is usually some variety of Tex-Mex.[8] The original versions of Mexican dishes are vastly different from their Tex-Mex variation.
Some of Mexico's traditional foods involved complex or long cooking processes, including cooking underground (such as cochinita pibil). Before industrialization, traditional women spent several hours a day boiling dried corn then grinding it on a metate to make the dough for tortillas, cooking them one-by-one on a comal griddle. In some areas, tortillas are still made this way. Sauces and salsas were also ground in a mortar called a molcajete. Today, blenders are more often used, though the texture is a bit different. Most people in Mexico would say that those made with a molcajete taste better, but few do this now.[31]
The most important food for festivals and other special occasions is
Another important festive food is the tamale, also known as tamal in Spanish. This is a filled cornmeal dumpling, steamed in a wrapping (usually a corn husk or banana leaf) and one of the basic staples in most regions of Mexico. It has its origins in the pre-Hispanic era and today is found in many varieties in all of Mexico. Like a mole, it is complicated to prepare and best done in large amounts.[36] Tamales are associated with certain celebrations such as Candlemas.[34] They are wrapped in corn husks in the highlands and desert areas of Mexico and in banana leaves in the tropics.[37]
Street food
Mexican street food can include tacos, quesadillas, pambazos, tamales, huaraches, alambres, al pastor, and food not suitable to cook at home, including barbacoa, carnitas, and since many homes in Mexico do not make use of ovens, roasted chicken.[38] One attraction of street food in Mexico is the satisfaction of hunger or craving without all the social and emotional connotation of eating at home, although longtime customers can have something of a friendship/familial relationship with a chosen vendor.[39]
Tacos are the top-rated and most well-known street Mexican food. It is made up of meat or other fillings wrapped in a tortilla often served with cheese added. Vegetarian fillings include mushrooms, potatoes, rice, or beans.[40]
The best known of Mexico's street foods is the taco, whose origin is based on the pre-Hispanic custom of picking up other foods with tortillas as utensils were not used.[11] The origin of the word is in dispute, with some saying it is derived from Nahuatl and others from various Spanish phrases.[41] It possible the term taco comes from the term tlaco or tlacatl, which means middle or half in nahuatl. Tacos are not eaten as the main meal; they are generally eaten before midday or late in the evening. Just about any other foodstuff can be wrapped in a tortilla, and in Mexico, it varies from rice, to meat (plain or in sauce), to cream, to vegetables, to cheese, or simply to plain chile peppers or fresh salsa. Preferred fillings vary from region to region with pork generally found more often in the center and south, beef in the north, seafood along the coasts, and chicken and lamb in most of the country.[42]
Another popular street food, especially in Mexico City and the surrounding area is the torta. It consists of a roll of some type, stuffed with several ingredients. This has its origins in the 19th century, when the French introduced a number of new kinds of bread. The torta began by splitting the roll and adding beans. Today, refried beans can still be found on many kinds of tortas. In Mexico City, the most common roll used for tortas is called telera, a relatively flat roll with two splits on the upper surface. In Puebla, the preferred bread is called a cemita, as is the sandwich. In both areas, the bread is stuffed with various fillings, especially if it is a hot sandwich, with beans, cream (mayonnaise is rare) and some kind of hot chile pepper.[43]
The influence of American fast food on Mexican street food grew during the late 20th century. One example of this is the invention of the Sonoran hot dog in the late 1980s. The frankfurters are usually boiled then wrapped in bacon and fried. They are served in a bolillo-style bun, typically topped by a combination of pinto beans, diced tomatoes, onions and jalapeño peppers, and other condiments.[43]
Along the US-Mexican border, specifically dense areas like Tijuana, Mexican vendors sell food such as
Besides food, street vendors also sell various kinds of drinks (including
-
.
-
Mexican-style torta with typical accompaniments
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Bean mini-gordita flavored with avocado leaf Veracruz-style
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Corn
History
Pre-Hispanic period
Around 7000 BCE, the indigenous peoples of Mexico and Central America hunted game and gathered plants, including wild chili peppers. Corn was not yet cultivated, so one main source of calories was roasted agave hearts. By 1200 BCE, corn was domesticated and a process called nixtamalization, or treatment with lye, was developed to soften corn for grinding and improve its nutritional value. This allowed the creation of tortillas and other kinds of flat breads.[45] The indigenous peoples of Mesoamerica have numerous stories about the origin of corn, usually related to being a gift of one or more gods, such as Quetzalcoatl.[46]
The other staple was beans, eaten with corn and some other plants as a complementary protein. Other protein sources included
When the Spanish arrived, the
Modern period
After the Conquest, the Spanish introduced a variety of foodstuffs and cooking techniques, like frying, to the New World.[49] Regional cuisines remained varied, with native staples more prevalent in the rural southern areas and Spanish foods taking root in the more sparsely populated northern region.[50] European style wheat bread was initially met unfavorably with Moctezuma's emissaries who reportedly described it as tasting of "dried maize stalks". On the Spanish side, Bernal Díaz del Castillo complained about the "maize cake" rations on campaign.[50]
The
The Spanish brought
Despite the influence of Spanish culture, Mexican cuisine has maintained its base of corn, beans and chili peppers.[49] Natives continued to be reliant on maize; it was less expensive than the wheat favored by European settlers, it was easier to cultivate and produced higher yields. European control over the land grew stronger with the founding of wheat farms. In 18th century Mexico City, wheat was baked into leaved rolls called pan francés or pan español, but only two bakers were allowed to bake this style of bread and they worked on consignment to the viceroy and the archbishop. Large ring loaves of choice flour known as pan floreado were available for wealthy "Creoles". Other styles of bread used lower-quality wheat and maize to produce pan común, pambazo and cemita.[50]
Pozole is mentioned in the 16th century Florentine Codex by Bernardino de Sahagún.[53]
In the eighteenth century, an Italian
During the 19th century, Mexico experienced an influx of various immigrants, including
Since the 20th century, there has been an interchange of food influences between Mexico and the United States. Mexican cooking was of course still practiced in what is now the Southwest United States after the Mexican–American War, but Diana Kennedy, in her book The Cuisines of Mexico (published in 1972), drew a sharp distinction between Mexican food and Tex-Mex.[45]
Tex-Mex food was developed from Mexican and Anglo influences, and was traced to the late 19th century in Texas. It still continues to develop with flour tortillas becoming popular north of the border only in the latter 20th century.
In the latter 20th century, international influence in Mexico has led to interest and development of haute cuisine. In Mexico, many professional chefs are trained in French or international cuisine, but the use of Mexican staples and flavors is still favored, including the simple foods of traditional markets. It is not unusual to see some quesadillas or small tacos among the other hors d'oeuvres at fancy dinner parties in Mexico.[8]
Professional cookery in Mexico is growing and includes an emphasis on traditional methods and ingredients. In the cities, there is interest in publishing and preserving what is authentic Mexican food. This movement is traceable to 1982 with the Mexican Culinary Circle of Mexico City. It was created by a group of women chefs and other culinary experts as a reaction to the fear of traditions being lost with the increasing introduction of foreign techniques and foods.[8] In 2010, Mexico's cuisine was recognized by UNESCO as an Intangible Cultural Heritage of Humanity.[4]
In contemporary times, various world cuisines have become popular in Mexico, thus adopting a Mexican fusion. For example,
Beverages
Corn in Mexico is not only eaten, but also drunk as a beverage. Corn is the base of a hot drink called
Chocolate played an important part in the history of Mexican cuisine. The word "chocolate" originated from Mexico's
Alcoholic beverages from Mexico include tequila, pulque, aguardiente, mezcal and charanda. Wine, rum and beer are also produced.[65] The most common alcoholic beverage consumed with food in Mexico is beer, followed by tequila.[6] A classic margarita, a popular cocktail, is composed of tequila, cointreau and lime juice.
A popular soft drink from Mexico is Sangria Señorial a sangria-flavored, non-alcoholic beverage. Sangria is a Spanish drink that was introduced by Spaniards, as was Horchata and Agua de Jamaica.
Regional cuisines
Chiapas
Similar to other regions in Mexico, corn is a dietary staple and other indigenous foods remain strong in the cuisine as well. Along with a chile called simojovel, used nowhere else in the country, the cuisine is also distinguished by the use of herbs, such as
The favored meats are beef, pork and chicken (introduced by the Spanish), especially in the highlands, which favors the raising of livestock. The livestock industry has also prompted the making of cheese, mostly done on
Mexico City
The main feature of Mexico City cooking is that it has been influenced by those of the other regions of Mexico, as well as a number of foreign influences.[69][70] This is because Mexico City has been a center for migration of people from all over Mexico since pre-Hispanic times. Most of the ingredients of this area's cooking are not grown in situ, but imported from all of the country (such as tropical fruits).
Street cuisine is very popular, with
Northern Mexico
The foods eaten in what is now the north of Mexico have differed from those in the south since the pre-Hispanic era. Here, the indigenous people were hunter-gatherers with limited agriculture and settlements because of the arid land.[72][73]
When the Europeans arrived, they found much of the land in this area suitable for raising cattle, goats and sheep. This led to the dominance of meat, especially beef, in the region, and some of the most popular dishes include
The ranch culture has also prompted cheese production and the north produces the widest varieties of cheese in Mexico. These include
Another important aspect of northern cuisine is the presence of wheat, especially in the use of
The variety of foodstuffs in the north is not as varied as in the south of Mexico, because of the mostly desert climate. Much of the cuisine of this area is dependent on
In Northeastern Mexico, during the Spanish colonial period,
The north has seen waves of immigration by the
Oaxaca
The cooking of Oaxaca remained more intact after the conquest, as the Spanish took the area with less fighting and less disruption of the economy and food production systems. However, it was the first area to experience the mixing of foods and cooking styles, while central Mexico was still recuperating. Despite its size, the state has a wide variety of ecosystems and a wide variety of native foods. Vegetables are grown in the central valley, seafood is abundant on the coast and the area bordering Veracruz grows tropical fruits.
Much of the state's cooking is influenced by that of the
One major feature of Oaxacan cuisine is its seven
Corn is the staple food in the region. Tortillas are called blandas and are a part of every meal. Corn is also used to make empanadas, tamales and more. Black beans are favored, often served in soup or as a sauce for enfrijoladas. Oaxaca's regional chile peppers include pasilla oaxaqueña (red, hot and smoky), along with amarillos (yellow), chilhuacles, chilcostles and costeños. These, along with herbs, such as hoja santa, give the food its unique taste.[77]
Another important aspect of Oaxacan cuisine is
Veracruz
The cuisine of
The African influence is from the importation of
Anthropologist and restaurateur Raquel Torres Cerdán has worked to preserve and record many of the foods of indigenous peoples of the region.[79][80][81]
Western Mexico
West of Mexico City is the Pacific coast and the states of Michoacán, Jalisco and Colima. The cuisine of Michoacan is based on the Purepecha culture which still dominates most of the state. The area has a large network of rivers and lakes providing fish. Its use of corn is perhaps the most varied. While atole is drunk in most parts of Mexico, it is made with more different flavors in Michoacán, including blackberry, cascabel chili and more. Tamales come in different shapes, wrapped in corn husks. These include those folded into polyhedrons called corundas and can vary in name if the filling is different. In the Bajío area, tamales are often served with a meat stew called churipo, which is flavored with cactus fruit.[82][83]
The main Spanish contributions to Michoacán cuisine are rice, pork and spices. One of the best-known dishes from the state is
The cuisine of the states of Jalisco and Colima is noted for dishes such as birria, chilayo, menudo, and pork dishes.[84] Jalisco's cuisine is known for tequila, with the liquor produced only in certain areas allowed to use the name. The cultural and gastronomic center of the area is Guadalajara, an area where both agriculture and cattle raising have thrived. The best-known dish from the area is birria, a stew of goat, beef, mutton, or pork, with chiles and spices.[85]
An important street food is
On the Pacific coast, seafood is common, generally cooked with European spices along with chile, and is often served with a spicy salsa. Favored fish varieties include
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Tamales wrapped in corn husks.
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Isla de Janitzio, Michoacán.
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Birria, a common dish in Guadalajara.
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Asado de boda (Wedding stew), typical dish of Zacatecas.
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Torta ahogada accompanied by light beer, Jalisco.
Yucatán
The food of the
One of the main spices in the region is the annatto seed, called
Recado rojo is used for the area's best-known dish,
A prominent feature of Yucatán cooking is the use of bitter oranges, which gives Yucatán food the tangy element that characterizes it. Bitter orange is used as a seasoning for broth, to marinate meat and its juice (watered down with sugar) is used as a refreshing beverage.[93]
Traditionally, some dishes are served as
Street food in the area usually consists of Cochinita Pibil Tacos, Lebanese-based kibbeh, shawarma tacos, snacks made from hardened corn dough called piedras, and fruit-flavored ices.
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Cochinita Pibil, a fire pit-smoked pork dish, seasoned with achiote, spices andSeville orange.
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Frijol con puerco (beans with pork) prepared with beans, pork,epazote, onion, cilantro, lemon, radishes and habanero chile.
Desserts
Dessert culture in Mexico did not develop until after the introduction of the Spanish to the area. There were foods which could be considered desserts by modern standards like chocolate, but they were consumed and used differently. With the introduction of Europeans and their food and culture to the region came sugar and with it, sweets. The range of desserts evolved and grew over time to include everything from churros to rice pudding, from cakes to fruit treats. Some of the desserts which historically are made in Mexico are fairly easy to make and can be produced in high quantity.[95]
Chocolate
Chocolate consumption pre-European influence was drunk in a warm syrupy form mixed with honey. This was done in order to create a pleasant drinking experience.[96] During this time chocolate was also treated as medicine.[97] After the arrival of Europeans, Chocolate was brought across the sea to Europe where it would be used in various forms including medicine and confections. In the modern era, chocolate is used as both a topping and a dip, as well as in candies. The traditional form of chocolate consumption lives on in the form of Mexican hot chocolate, the natural evolution of the warm syrup.
Fruits
There are a number of fruit related dessert recipes which are popular in Mexico, some using native fruits, such as plantains and others using foreign fruits like oranges. Recipes for these foods can be found dating back to the early 19th century and incorporate both sugar and ice.[98] Fruit dishes are naturally sweet and juicy which made them popular in the Mexican climate.
One such dessert is orange and lime ice, a treat similar to snow cones. It is made by freezing strained oranges and lime juice mixed with sugar.
Baked goods
Baked dessert items in Mexico are mostly ideas imported from Europe over time. These items came from a variety of different nations before becoming staples of desserts in the region. Baked goods include cookies made with local fruits, churros which originated in the Iberian Peninsula, and macaroons which come from Italy. Churros can be made by mixing flour with boiling water, shaping and frying that mixture then coating it in cinnamon and/or sugar. Churros can be eaten hot or cold and can be molded into any number of different shapes. [99]
Mexican food outside Mexico
Mexican cuisine is offered in a few fine restaurants in Europe and the United States. Sometimes landrace corn from Mexico is imported and ground on the premises.[100]
United States
See also
- Tex-Mex
- Aztec cuisine
- Diana Kennedy
- Latin American cuisine
- List of Mexican dishes
- List of restaurants in Mexico
- List of Mexican restaurants
- Moctezuma's Table
- Alejandro Ruiz Olmedo
- Enrique Olvera
- Gabriela Cámara
- Carmen Ramírez Degollado
- Ancient Maya cuisine
- Mexican cuisine in the United States
- Indigenous cuisine of the Americas
- Spanish cuisine
- Cuisine of California
- Texan cuisine
- New Mexican cuisine
- Mexican tea culture
- Korean-Mexican fusion
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- ^ Seler, Edward (1902). Codex Vaticanus. London: Duke of Loubat. p. 54.
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- ^ Gonzalez, Ray (1992). "Hangover Cure". Lapham's Quarterly. Retrieved 2013-05-05.
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{{cite book}}
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- ^ López, Tracy (9 December 2016). "The Hidden History of Churros". Fox News. Retrieved 19 April 2022.
- ^ Burnett, Victoria (11 February 2016). "Oaxaca's Native Maize Embraced by Top Chefs in U.S. and Europe". The New York Times. Retrieved 13 February 2016.
In New York, Los Angeles and beyond, a taste for high-quality Mexican food and its earthy centerpiece, the handmade tortilla, has created a small but growing market for the native, or landrace, corn
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