Okra

Source: Wikipedia, the free encyclopedia.
For other uses, see Okra (disambiguation).

Okra
Plant with mature and developing fruits (pods) (Hong Kong)
Mature and developing fruits (pods) (Hong Kong)
One fruit (pod) in longitudinal section
Longitudinal section of fruit
Scientific classification Edit this classification
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Rosids
Order: Malvales
Family: Malvaceae
Genus: Abelmoschus
Species:
A. esculentus
Binomial name
Abelmoschus esculentus
Synonyms[1]
  • Abelmoschus bammia Webb
  • Abelmoschus longifolius (Willd.) Kostel.
  • Abelmoschus officinalis (DC.) Endl.
  • Abelmoschus praecox Sickenb.
  • Abelmoschus tuberculatus Pal & Singh
  • Hibiscus esculentus L.
  • Hibiscus hispidissimus A.Chev. nom. illeg.
  • Hibiscus longifolius Willd.
  • Hibiscus praecox Forssk.

Okra (US: /ˈoʊkrə/, UK: /ˈɒkrə/), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers,[2][3] is a flowering plant in the mallow family native to East Africa.[4] It has edible green seed pods. Cultivated in tropical, subtropical, and warm temperate regions around the world, okra is used in the cuisines of many countries.[5]

Etymology

Abelmoschus is

Arabic: أَبُو المِسْك, romanized: ʾabū l-misk, lit. 'father of musk',[6] while esculentus is Latin for being fit for human consumption.[7]

The first use of the word okra (alternatively; okro or ochro) appeared in 1679 in the

Kimbundu: kingombo.[11] Even though the word gumbo often refers to the dish gumbo in most of the United States, many places in the Deep South may have used it to refer to the pods and plant as well as many other variants of the word found across the African diaspora in the Americas.[12]

Origin and distribution

Whole plant with blossom and immature pod

Okra is an

allopolyploid of uncertain parentage. However, proposed parents include Abelmoschus ficulneus, A. tuberculatus and a reported "diploid" form of okra.[13] Truly wild (as opposed to naturalised) populations are not known with certainty, and the West African variety has been described as a cultigen.[14]

Okra originated in East Africa in

Umayyad conquest of Hispania. One of the earliest accounts is by Abu al-Abbas al-Nabati, who visited Ayyubid Egypt in 1216 and described the plant under cultivation by the locals who ate the tender, young pods with meal.[16] From Arabia, the plant spread around the shores of the Mediterranean Sea and eastward.[17]

Plants about one week after germination, Oklahoma

The plant was introduced to the Americas by ships plying the Atlantic slave trade[18] by 1658, when its presence was recorded in Brazil. It was further documented in Suriname in 1686. Okra may have been introduced to southeastern North America from Africa in the early 18th century. By 1748, it was being grown as far north as Philadelphia.[19] Thomas Jefferson noted it was well established in Virginia by 1781. It was commonplace throughout the Southern United States by 1800, and the first mention of different cultivars was in 1806.[4]

Botany and cultivation

Pollen grains
Cross-section of a pod

The species is a

microns in diameter. The fruit is a capsule up to 18 centimetres (7 in) long with pentagonal cross-section, containing numerous seeds
.

Abelmoschus esculentus is cultivated throughout the tropical and warm temperate regions of the world for its fibrous fruits or pods containing round, white seeds. It is among the most heat- and drought-tolerant vegetable species in the world and will tolerate soils with heavy clay and intermittent moisture, but frost can damage the pods. In cultivation, the seeds are soaked overnight prior to planting to a depth of 1–2 centimetres (3⁄8–13⁄16 in). It prefers a soil temperature of at least 20 °C (68 °F) for germination, which occurs between six days (soaked seeds) and three weeks. As a tropical plant, it also requires a lot of sunlight, and it should also be cultivated in soil that has a pH between 5.8 and 7, ideally on the acidic side.[20] Seedlings require ample water. The seed pods rapidly become fibrous and woody and, to be edible as a vegetable, must be harvested when immature, usually within a week after pollination.[21] The first harvest will typically be ready about 2 months after planting, and it will be approximately 2–3 inches (51–76 mm) long.[20]

The most common disease afflicting the okra plant is verticillium wilt, often causing a yellowing and wilting of the leaves. Other diseases include powdery mildew in dry tropical regions, leaf spots, yellow mosaic and root-knot nematodes. Resistance to yellow mosaic virus in A. esculentus was transferred through a cross with Abelmoschus manihot and resulted in a new variety called Parbhani kranti.[22]

In the United States much of the supply is grown in Florida, especially around

Regional IPM Centers provide integrated pest management plans for use in the state.[23]

Production

In 2021, world production of okra was 10.8 million

tonnes, led by India with 60% of the total, with Nigeria and Mali
as secondary producers.

Okra production – 2021
Country (Millions of tonnes)
 India 6.47
 Nigeria 1.92
 Mali 0.67
 Sudan 0.32
 Pakistan 0.26
World 10.82
Source: FAOSTAT[25]

Uses

Nutrition

Raw okra contains 90% water, 2%

thiamin, folate and magnesium
(table).

Okra, raw
Nutritional value per 100 g (3.5 oz)
Energy138 kJ (33 kcal)
7.46 g
Sugars1.48 g
Dietary fibre3.3 g
0.19 g
1.9 g
Niacin (B3)
6%
1 mg
Folate (B9)
15%
60 μg
Vitamin C
26%
23 mg
Vitamin E
2%
0.27 mg
Vitamin K
26%
31.3 μg
MineralsQuantity
%DV†
Calcium
6%
82 mg
Iron
3%
0.62 mg
Magnesium
14%
57 mg
Phosphorus
5%
61 mg
Potassium
10%
299 mg
Zinc
5%
0.58 mg
Other constituentsQuantity
Water89.6 g
Link to Full USDA Database entry
†Percentages estimated using US recommendations for adults,[26] except for potassium, which is estimated based on expert recommendation from the National Academies.[27]

Culinary

Okra is one of three

thickeners that may be used in gumbo soup from Louisiana.[28] Fried okra is a dish from the Cuisine of the Southern United States. In Cuba and Puerto Rico, the vegetable is referred to as quimbombó, and is used in dishes such as quimbombó guisado (stewed okra), a dish similar to gumbo.[29][30] It is also used in traditional dishes in the Dominican Republic, where it is called molondrón.[31] In Brazil, it is an important component of several regional dishes, such as Caruru, made with shrimp, in the Northeastern region, and Frango com Quiabo (Chicken with Okra) and Carne Refogada com Quiabo (Stewed meat with Okra) in Minas Gerais
.

In South Asia, the pods are used in many spicy vegetable preparations as well as cooked with beef, mutton, lamb and chicken.[32][33]

Pods

Stir-fried sliced okra fruits

The pods of the plant are

food insecurity.[34]

Leaves and seeds

Young okra leaves may be cooked similarly to the greens of

dandelions, or used in salads. Okra seeds may be roasted and ground to form a caffeine-free substitute for coffee.[4] When importation of coffee was disrupted by the American Civil War in 1861, the Austin State Gazette said, "An acre of okra will produce seed enough to furnish a plantation with coffee in every way equal to that imported from Rio."[36]

Greenish-yellow edible okra

oil is pressed from okra seeds; it has a pleasant taste and odor, and is high in unsaturated fats such as oleic acid and linoleic acid.[37] The oil content of some varieties of the seed is about 40%. At 794 kilograms per hectare (708 lb/acre), the yield was exceeded only by that of sunflower oil in one trial.[38]

Industrial

Bast fibre from the stem of the plant has industrial uses such as the reinforcement of polymer composites.[39] The mucilage produced by the okra plant can be used for the removal of turbidity from wastewater by virtue of its flocculant properties.[40][41] Having composition similar to a thick polysaccharide film, okra mucilage is under development as a biodegradable food packaging, as of 2018.[42] A 2009 study found okra oil suitable for use as a biofuel.[43]

Gallery

  • Large okra plants
    Large okra plants
  • A giant okra pod
    A giant okra pod
  • Flower close-up
    Flower close-up
  • Stamen and pollen
    Stamen and pollen
  • Young seedling showing cotyledons
    Young seedling showing
    cotyledons
  • Fresh-picked fruits
    Fresh-picked fruits
  • Bhindi bharta, a South Asian dish
    Bhindi bharta, a South Asian dish

References

  1. ^ "The Plant List: A Working List of All Plant Species". Retrieved 3 October 2014.
  2. ^ "Okra". BBC Good Food. Retrieved 2023-04-12.
  3. ISBN 9780192803511
    . Retrieved 2023-04-12.
  4. ^ a b c d "Okra, or 'Gumbo,' from Africa". Texas AgriLife Extension Service, Texas A&M University. Archived from the original on March 4, 2005.
  5. ISBN 978-0-309-10333-6
    . Retrieved 2008-07-15.
  6. ^ "Definition of Abelmoschus". Merriam-Webster Dictionary. Retrieved 2020-06-23.
  7. ^ "Latin definition for esculentus, esculenta, esculentum (ID: 19365)". Latin Dictionary and Grammar Resources - Latdict. 2020. Retrieved 2020-06-23.
  8. ^ "Definition of okra". Merriam-Webster Dictionary. 2020. Retrieved 2020-06-23.
  9. ^ Justin Vogt (2009-12-29). "Gumbo: The mysterious history". The Atlantic. Retrieved 2020-06-23.
  10. ^ "Definition of gumbo". Merriam-Webster Dictionary. 2020. Retrieved 2020-06-23.
  11. ^ "Many food names in English come from Africa". VOA. 2018-02-06. Retrieved 2020-06-23.
  12. ^ Stanley Dry (2020). "A short history of gumbo". Southern Foodways Alliance. Retrieved 2020-06-23.
  13. ^ Patel, S. R. "GENETIC ADVANCE UNDER SELECTION IN SEGREGATING POPULATION IN OKRA (Abelmoschus esculentus L.)". AGRES – an International E. Journal.
  14. ISBN 9057821478
    .
  15. ^ Muimba-Kankolongo, Ambayeba (2018). "Okra: Vegetable Production - Origin and Geographic Distribution". Science Direct.
  16. ISBN 978-0-7591-0466-2
    .
  17. ^ "Okra - an overview | ScienceDirect Topics". www.sciencedirect.com. Retrieved 2021-11-09.
  18. ^ "Okra, Gumbo, & Rice". unesdoc.unesco.org.
  19. ^ "Colonial Food In Philadelphia - 1883 Words | Internet Public Library". www.ipl.org. Retrieved 2021-11-09.
  20. ^ a b Almanac, Old Farmer's. "Okra". Old Farmer's Almanac. Retrieved 2021-04-29.
  21. ^ Kurt Nolte. "Okra seed" (PDF). Yuma County Cooperative Extension. Archived from the original (PDF) on 2014-10-31. Retrieved 2012-10-17.
  22. ^ Plant breeding, Chapter 9.2 (PDF). Strategies For Enhancement in Food Production. 2020.
  23. ^
    Regional Integrated Pest Management Centers
    Database. 2022-05-04. Retrieved 2022-06-30.
  24. ISBN 978-1-60107-002-9
    . 7210.
  25. Food and Agriculture Organization
    , Statistics Division. 2021. Retrieved 19 February 2023.
  26. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
  27. PMID 30844154.{{cite book}}: CS1 maint: multiple names: authors list (link
    )
  28. ISBN 978-0-87805-563-0
    .
  29. ^ Julie Schwietert Collazo. "Cuban Quimbombo (Afro-Cuban Okra)". The Latin Kitchen. Archived from the original on 2020-10-23. Retrieved 2020-10-21.
  30. ^ Gloria Cabada-Leman (22 June 2008). "QUIMBOMBÓ GUISADO". whats4eats. Retrieved 2020-10-21.
  31. ^ "El intrépido molondrón" (in Spanish). Diario Libre. Retrieved 2022-08-29.
  32. ISBN 978-1-4696-1442-7
    . Retrieved 22 December 2021.
  33. ISBN 0-313-32487-5
    . Retrieved 22 December 2021.
  34. ^
    PMID 27004112
    .
  35. ^ Jill Neimark (5 September 2018). "Leave it to botanists to turn cooking into a science lesson". US National Public Radio. Retrieved 26 June 2020.
  36. ^ Austin State Gazette [TEX.], November 9, 1861, p. 4, c. 2, copied in Confederate Coffee Substitutes: Articles from Civil War Newspapers Archived September 28, 2007, at the Wayback Machine, University of Texas at Tyler
  37. S2CID 38546395
    .
  38. ^ Mays, D A, Buchanan, W, Bradford, B N, Giordano, P M (1990). "Fuel production potential of several agricultural crops". Advances in New Crops: 260–263.
  39. doi:10.1016/j.compscitech.2009.09.013
    .
  40. doi:10.1016/j.desal.2008.09.013
  41. doi:10.1002/1439-2054(20010901)286:9<560::AID-MAME560>3.0.CO;2-B
  42. S2CID 139366820
    .
  43. doi:10.1016/j.apenergy.2009.09.020
    .

External links

Wikimedia Commons has media related to Abelmoschus esculentus.
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Look up okra in Wiktionary, the free dictionary.
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