Outline of exercise
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The following outline is provided as an overview of and topical guide to exercise:
Types of exercise
Aerobic exercise
Anaerobic exercise
- Bodybuilding
- Eccentric training
- Functional training
- Sprinting
- Weight training
Strength training
Strength training (by muscle to be strengthened; (c) = compound exercise, (i) = isolated exercise)
- Abdomen and obliques (belly)
- Crunch (i)
- Leg raise (c)
- Russian twist (c)
- Sit-up (c)
- Biceps (front of upper arms)
- Biceps curl(i)
- Pull ups with a supinated grip
- Calves
- Calf raise (i)
- Deltoids (shoulders)
- Front raise (i)
- Head stand into Handstand push-up(c)
- Lateral raise(i)
- Military press(c)
- Rear delt raise (i)
- Shoulder press (c)
- Upright row (c)
- Extended length conditioning
- Forearms
- Wrist curl (i)
- Wrist extension (i)
- Hamstrings (back of thighs)
- Deadlift (c)
- Frog jumping (i)
- Good-morning (c)
- Leg curl (i)
- Squat (c)
- trapezius(back)
- Bent-over row (c)
- Chin-up(c)
- Pulldown(c)
- Pullup (c)
- Seated row(c)
- Shoulder shrug (i)
- Supine row(c)
- Lower back
- Deadlift (c)
- Good-morning (c)
- Hyperextension (c)
- Pectorals(chest)
- Bench press (c)
- Chest fly(i)
- Dips(c)
- Machine fly (i)
- Push-up (c)
- Pelvis
- Vaginal weightlifting
- Quadriceps(front of thighs)
- Frog Jumping (i)
- Leg extension (i)
- Leg press (c)
- Lunge (c)
- Squat (c)
- Triceps(back of upper arms)
- Close-grip bench press (c)
- Dips (c)
- Pushdown(i)
- Triceps extension(i)
Calisthenics
A form of exercise consisting of a variety of movements that exercise large muscle groups.
- Abdominal exercise
- Burpees
- Calf-raises
- Crunches
- Dips
- Hyperextensions
- Jumping jacks
- Leg raises
- Lunges
- Muscle-ups
- Plank
- Pull-ups
- Push-ups
- Sit-ups
- Squat jumps (Toyotas/box jumps)
- Squats
Additional calisthenics exercises that can support the muscle groups –
- Bend and reach (back and legs stretch)
- High jump (full body stretch)
- Rower (back, upper legs and abdomen)
- Squat bend (full body stretch)
Stretching exercises
- Ballistic stretching
- Dynamic stretching
- PNF stretching
- Static stretching
- Passive stretching
Specialized training methods
- Altitude training
- Ballistic training
- Boxing training
- Circuit training
- Complex training
- Cross training
- Endurance training
- Grip strength training
- Interval training
- Plyometrics (jump training)
- Power training
- Strength training
- High intensity training
- Suspension training
- Weight training
Other
Exercise and health
Health benefits of exercise
- Aerobic conditioning
- Neurobiological effects of physical exercise - improves:
- Executive function
- Memory
- Stress management
- Physical fitness, including improving and maintaining these aspects of it:
- Accuracy
- Agility
- Balance
- Coordination
- Endurance
- Flexibility
- Power
- Speed
- Stamina
- Strength
- Prevention – exercise helps prevent:
Dangers of exercise
- Cramps
- Dehydration
- Heat stroke
- Overtraining
- Sports injury
Terminology
- Buff –
- Recovery –
- Reps –
- Ripped –
- Sets –
- Warm up–
- Workout –
- Nutritional
- Amino acid –
- Creatine
- Dietary supplement –
- Energy drink –
- Formula –
- Protein –
- Snack bar –
- Vitamin B12
- Vitamin B2
- Vitamin B6
- Whey protein –
- Biological
History of exercise
- Aerobic exercise § History
- Bodybuilding § History
- Exercise § History
- Exercise physiology § History
- Exercise trends
- Fitness boot camp § History
- Fitness culture
- Outdoor fitness § History
- Physical culture
Exercise equipment
List of exercise equipment
Traditional
- Barbell
- Bench
- Cable attachments
- Chin-up bar
- Dumbbell
- Kettlebell
- Metal bar
- Punching bag
- Treadmill
Other
- Abdomenizer
- Aerobie
- Air flow ball
- Atlas Bar ergonomic cable attachment
- Balance board
- Baoding Balls
- Battling ropes
- Bicycle
- Bone exercise monitor
- BOSU
- Bowflex
- Bulgarian Bag
- Bullworker
- Carva
- Communications Specification for Fitness Equipment
- Cybex International
- Elliptical trainer
- Exercise ball
- Exercise machine
- Exertris
- Fitness trail
- Foam roller
- Galileo
- Gamebike
- Gravity boots
- Grippers
- Gymnasticon
- Heart rate monitor
- Hydraulic Exercise Equipment
- ICON Health & Fitness
- Indoor rower
- Inversion therapy
- Isometric exercise device
- Jade egg
- Lifting stone
- Mallakhamb
- Medicine ball
- NordicTrack
- Outdoor gym
- PCGamerBike
- Pedometer
- Pole dance
- Power tower
- Power-Plate
- Range of Motion
- Resistance band
- Roman chair
- RowPerfect
- Scrum machine
- Slant board
- Soloflex
- Stairmaster
- Stationary bicycle
- Thighmaster
- Total Gym
- Training mask
- Treadmill
- Treadmill Desk
- Treadmill with Vibration Isolation System
- Treadmill workstation
- Vaginal cone
- Wall bars
- Weighted clothing
- Wheelchair trainer
- Wobble board
- Wrist roller
- Yoni egg
- Barbell
- Bench (weight training)
- Bowflex
- Bulgarian Bag
- Cable machine
- Captains of Crush Grippers
- Dip bar
- Dumbbell
- Halteres (ancient Greece)
- Indian clubs
- Iron rings
- IronMind
- Kettlebell
- Leg press
- Power cage
- Shake Weight
- Smith machine
- Soloflex
- Total Gym
- Trap bar
- TRX System
- Universal Gym Equipment
- Weight machine
- York Barbell
Physiology of exercise
- Aerobic exercise
- Anaerobic exercise
- Exercise induced nausea
- Grip strength
- Muscle hypertrophy
- Overtraining
- Stretching
- Supercompensation
- Warming up
- Weight cutting
- Weight loss
Health monitor
Remote physiological monitoring
Miscellaneous concepts
- Fitness professional
- Personal trainer
- Weighted clothing
Significant people of physical fitness
- Arnold Schwarzenegger
- Erwan Le Corre
- Georges Hébert (b.1875-d.1957)
- Jack LaLanne (b.1914-d.2011)
- John Basedow
- Joseph Pilates (b.1883-d.1967)
- Lance Armstrong
- Robyn Landis
- Roger Bannister
- Susan Powter
- Michael Gonzalez-Wallace
Lists
- List of exercise equipment
- List of weight training exercises
See also
- Outline of health
- Outline of nutrition
- Outline of sports
- Sportswear