Rings (gymnastics)

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Arthur Zanetti dismounting from the rings at the 2016 Olympics
Courtney Tulloch competing at the 2015 European Artistic Gymnastics Championships

The rings, also known as still rings

gymnasts, due to its extreme upper body strength requirements. Gymnasts often wear ring grips
while performing.

The apparatus

The apparatus consists of two rings that hang freely from a rigid metal frame. Each ring is supported by a strap, which in turn connects to a steel cable that is suspended from the metal frame. The gymnast, who grips one ring with each hand, must control the movement of the rings and their body movements at all times.[1]

Dimensions

The measurements of the standard apparatus are specified by

Fédération internationale de gymnastique (FIG) in its Apparatus Norms document:[2]

Routines

An exercise on rings consists of swing, strength and hold elements. Generally, gymnasts are required to fulfill various requirements including a swing to held handstand, a static strength hold, and an aerial dismount. More experienced gymnasts will often perform more than one strength element, sometimes swinging into hold positions or consecutively performing different holds.[3]

One of the most widely recognized skills performed on the rings is the Iron Cross, which is executed by extending both arms straight out from the sides of the body while suspended mid air for at least two seconds. Other common strength moves include the inverted cross (i.e., vertically inverted Iron Cross) and the Maltese cross, in which the gymnast holds their body parallel to the ground at ring height with arms extended laterally. Swing elements include

Code of Points
.

International level routines

A rings routine should contain at least one element from all element groups:

  • I. Kip and swing elements & swings through or to handstand
  • II. Strength elements and hold elements
  • III. Swings to strength hold elements
  • IV. Dismounts

Scoring and rules

Gymnasts will take deductions for form similar to other apparatus. On rings gymnasts will also take deductions for having bent arms while performing nearly all elements, or using the straps/cables to support or balance themselves. Additional deductions are applied to gymnasts unable to maintain a neutral head position during holds, a neutral face (not grimacing), or grunting. There are also deductions for each extraneous swinging of the cables during the routine. Bonus points on the still rings are earned by performing consecutive distinct static hold elements, based upon the letter value of both moves, listed in the code of points.

See also

References

Wikimedia Commons has media related to Still rings.
  1. ^
    ISBN 978-1618200334
    .
  2. Fédération Internationale de Gymnastique
    . 2020. Retrieved 21 June 2020.
  3. ISBN 978-1403446725
    .
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