Semolina

Source: Wikipedia, the free encyclopedia.
Semolina
Nutritional value per 100 g (3.5 oz)
Energy1,506 kJ (360 kcal)
72.83 g
Dietary fiber3.9 g
1.05 g
Saturated0.15 g
Monounsaturated0.124 g
Polyunsaturated0.43 g
12.68 g
Niacin (B3)
21%
3.31 mg
Vitamin B6
6%
0.1 mg
Folate (B9)
18%
72 μg
Vitamin B12
0%
0 μg
Vitamin C
0%
0 mg
Copper
22%
0.2 mg
Iron
7%
1.23 mg
Magnesium
11%
47 mg
Phosphorus
11%
136 mg
Potassium
4%
186 mg
Selenium
14%
7.74 μg
Sodium
0%
1 mg
Zinc
10%
1.05 mg
Other constituentsQuantity
Water12.67 g
Percentages estimated using US recommendations for adults.[1]

Semolina is the name given to coarsely milled durum wheat mainly used in making couscous, pasta, and sweet puddings.[2] The term semolina is also used to designate coarse millings of other varieties of wheat, and sometimes other grains (such as rice or maize) as well.

Etymology

Semolina is derived from the

Arabic: سميد samīd).[4]

Production

Semolina grains in close-up

Modern milling of wheat into flour is a process that employs grooved steel rollers. The rollers are adjusted so that the space between them is slightly narrower than the width of the wheat kernels. As the wheat is fed into the mill, the rollers flake off the

sifting, these endosperm particles, the semolina, are separated from the bran. The semolina is then ground into flour. This greatly simplifies the process of separating the endosperm from the bran and germ, as well as making it possible to separate the endosperm into different grades because the inner part of the endosperm tends to break down into smaller pieces than the outer part. Different grades of flour can thus be produced.[5]

Types

Semolina made from hard durum wheat (Triticum turgidum subsp. durum) is pale yellow in color.[6] It may be milled either coarse or fine, and both are used in a wide variety of sweet and savory dishes, including many types of pasta. Common names in other languages include:

  • Italian: semola di grano duro; coarse (no descriptor), fine rimacinata
  • Greek: simigdáli σιμιγδάλι; coarse chondró χονδρό, fine psiló ψιλό
  • Arabic: samīd سميد; coarse ḵašin خشن, fine nāʿim ناعم
  • Turkish: irmik; coarse iri, fine ince
  • Pakistani (Urdu): sooji سوجی
  • Hindustani: baṃsī ravā, bansi rava बंसी रवा (milled only coarse, not fine)
Two piles of semolina grains plain (left) and toasted (right)
Semolina ground, plain (left) and toasted (right)

Semolina made from common wheat (

Triticum aestivum) is beige in color. In the United States, it is called farina (not to be confused with Italian farina, which is common-wheat flour), and it is used more often for desserts than for savory foods. On the Indian subcontinent
, common-wheat semolina may be milled either coarse or fine, and both are used in a wide variety of both sweet and savory dishes. Common names in other languages include:

  • Assamese: sūjī চুজি
  • Bangla
    : śūjī সুজি
  • Gujarati: sōjī સોજી
  • Hindustani: sūjī सूजी/سوجی, or ravā रवा; coarse moṭī मोटी, fine bārīk बारीक
  • Kannada: rave ರವೆ
  • Malayalam: ṟava റവ
  • Dhivehi: ravā ރަވާ
  • Marathi: ravā रवा
  • Nepali: sūjī सूजी
  • Punjabi: sūjī ਸੂਜੀ
  • Sinhala: rulang රුලං
  • Tamil: ravai ரவை
  • Telugu: ravva రవ్వ

Broadly speaking, meal produced from grains other than wheat may also be referred to as semolina, e.g., rice semolina and corn semolina. Corn semolina is commonly called grits in the United States.

Dishes

Savory

In

Bosnia-Herzegovina, Bulgaria, Serbia, Slovenia, Romania, Slovakia and Croatia, (durum) semolina is known as (Hartweizen-)Grieß (a word related to "grits") and is mixed with egg to make Grießknödel
, which can be added to soup. The particles are fairly coarse, between 0.25 and 0.75 millimeters in diameter. It is also cooked in milk and sprinkled with chocolate to be eaten as breakfast.

In Italy, (durum) semolina is used to make a type of soup by directly boiling fine semolina in vegetable or chicken broth. Semolina can also be used for making a type of gnocchi called gnocchi alla romana, where semolina is mixed with milk, cheese and butter to form a log, then cut in discs and baked with cheese and bechamel.

Upma, or sanza, a savory dish made across India
Steamed savory semolina rava idlis

Semolina is a common food in West Africa, especially among Nigerians. It is eaten as either lunch or dinner with stew or soup. It is prepared just like eba (cassava flour) or fufu with water and boiled for 5 to 10 minutes.

In much of

m'semen
, kesra, khobz and other.

In Pakistan and North India semolina is called sooji, and in

rava dosa, rava idli, rava kitchri and upma. It is used to coat slices of fish before it is pan-fried in oil. Rotis
can also be made from semolina.

Sweet

In the UK, the flour is mixed with hot milk, sugar and vanilla to make a warm pudding dessert. It has fallen out of favour in recent times due to the slight coarseness that the grains retain. Prior to 1980 it was a staple pudding served in school lunches.

Dutch semolina pudding (griesmeelpudding) with a redcurrant sauce
Redcurrant semolina mousse (jāņogu debesmanna)

In e.g.

Bosnia-Herzegovina, Slovenia, Serbia, Romania, Croatia, Slovakia and the Czech Republic common wheat semolina (the correct name is Weichweizengrieß in German, but usually it is just called Grieß) is cooked with milk and sugar or cooked without sugar and then topped with sugar, cinnamon, Ovaltine or other sweet toppings. A dollop of butter is also often added. This dish is called Grießkoch in Austria, Grießbrei in Germany, and semolina pudding in English
. Grießbrei or Grießkoch can also be mixed with whipped egg whites and sometimes fruits or nuts and baked in the oven, and is then called Grießauflauf.

A baked dish containing semolina called migliaccio is present in the Neapolitan tradition in Italy; it is a mixture of ricotta, vanilla and citrus peel, similar to the filling in sfogliatelle, with added semolina flour to obtain a simple, firm cake.

In Slovakia, Sweden, Estonia, Finland, Lithuania, Latvia, Poland, Romania, Ukraine, Belarus, Israel, and Russia, it is eaten as a breakfast porridge, sometimes mixed with raisins and served with milk. In Swedish it is known as mannagrynsgröt, or boiled together with blueberries, as blåbärsgröt. In Sweden, Estonia, Finland, and Latvia, for a dessert usually eaten in summer, semolina is boiled together with juice from berries and then whipped into a light, airy consistency to create klappgröt (Swedish name), also known as vispipuuro (Finnish name) or mannavaht (Estonian name) or debessmanna (Latvian name).

In the

North African
pancake, is also made with semolina or flour that is served for breakfast.

In Indian sub continent, semolina (called Rava, suji or shuji) is used for such sweets as

revani, şekerpare and şambali
are made with semolina.

In baking

As an alternative to corn meal, semolina can be used to flour the baking surface to prevent sticking. In bread making, a small proportion of durum semolina added to the usual mix of flour is said to produce a tasty crust.[citation needed]

See also

References

  1. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
  2. ^ "Semolina - Definition". Merriam-Webster. Retrieved 2017-04-01.
  3. ^ "Semolina". Oxford English Dictionary. Retrieved August 25, 2019.
  4. ^ "semolina". The American Heritage Dictionary. Houghton Mifflin Harcourt Publishing Company. Retrieved August 25, 2019.
  5. ^ Wayne Gisslen (2001), Professional Baking, John Wiley & Sons
  6. ^ "Semolina Flour". Spiritfoods. Archived from the original on 6 September 2012. Retrieved 21 September 2012.
  7. .

External links