The Body Book

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The Body Book: Feed, Move, Understand and Love Your Amazing Body[1]
First edition
AuthorsSandra Bark, Cameron Diaz
LanguageEnglish
PublisherHarperCollins[1]
Publication date
December 31, 2013[1]
Pages288[1]

The Body Book: Feed, Move, Understand and Love Your Amazing Body is a 2013 health book co-written by Sandra Bark and actress

New York Times Bestseller.[1]

Content

The book takes a scientific approach.

Archives of Internal Medicine, Medicine & Science in Sports & Exercise, The Lancet, Sleep, Diabetes Care, Diabetes Research and Clinical Practice, and the Journal of Applied Physiology.[2]

It is divided into three sections: nutrition, fitness, and mind/body awareness.[3] It looks at vitamins and minerals, muscle mass and bone strength.[1] It suggests eating unprocessed, whole foods making gradual changes, and working out to sweat every day.[1][4][5]

The book does not offer a diet or workout plan, but gives the basic information about having a healthy body.[6] However, it suggests preparing the week's meals in advance every Sunday.[7]

Critical reception

The book was Number 2 on

The New York Times Bestseller List in March 2014.[8]

Writing for The Daily Beast, Abby Haglage said, "the book read[s] like a 400-page endorphin-induced love letter."[3] She added it was "a positive message worth exploring."[3] However, she suggested the book was written in "a slightly moronic" style and that it came "with a cringe—or two".[3]

To the contrary, Poorna Bell of

The Huffington Post praised her "genuinely likeable style," adding "you don't get the feeling you're being preached at."[9] She argued that Cameron's use of anecdotes to introduce her pearls of wisdom was a good stylistic device.[9] At the same time, she wondered "if this was edited properly," adding, "At certain points the book reads like it is an excerpt from Diaz's own diary (there are caps, exclamation points and italics galore) and this can get a bit wearing."[9] She also questioned the usefulness of long scientific explanations.[9]

In The Christian Science Monitor, Lisa Suhay praised the book for its acceptance of women's imperfect bodies.[10]

References

  1. ^ a b c d e f g h HarperCollinsPublishers: The Body Book
  2. ^ Sandra Bark, Cameron Diaz, The Body Book: Feed, Move, Understand and Love Your Amazing Body, London, HarperCollins, 2014, Notes, pp. 264-268
  3. ^ a b c d Abby Haglage, How to Be Cameron Diaz, The Daily Beast, June 1, 2014
  4. ^ Cameron Diaz offers advice on getting your best body, USA Today, January 6, 2014
  5. ^ Nanci Hellmich, Cameron Diaz shares physical transformation with The Body Book, Sydney Morning Herald, January 8, 2014
  6. ^ James S. Fell, Cameron Diaz gets back to basics in 'The Body Book', The Los Angeles Times, January 24, 2014
  7. ^ Suzannah Ramsdale, So This Is What We've Learnt About Cameron Diaz After Reading Her Health And Fitness Book..., Marie Claire, January 14, 2014
  8. ^ 'Body book' author and actor Cameron Diaz's healthy tips, News.com.au, April 14, 2014
  9. ^ a b c d Poorna Bell, Cameron Diaz's The Body Book Reviewed - Is It Any Good?, The Huffington Post, March 28, 2014
  10. ^ Lisa Suhay, Cameron Diaz's 'The Body Book' is not what you think, The Christian Science Monitor, December 24, 2013
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