Kick (running)
A kick in a running race is the ability of some athletes to
In the 800 metres, some athletes develop the reputation for being a kicker because of their apparent speed at the end of the race, when in reality they ran even splits. Most of that speed is relative to the exhaustion as their opponents slow. Dave Wottle, James Robinson, Yuriy Borzakovskiy, Nick Symmonds and Amel Tuka would take the beginning of the race out slowly, regaining contact with the rest of the field near the last 200 metres. At the elite men's level, that even pace would be about 26 seconds per 200 metres; a 52-second first lap, as compared with the leaders close to or under 50 seconds. World record holder David Rudisha burned off the kickers during his world record during the 2012 Olympic 800m finals. When he won the 2015 World Championships, he blew away even-paced kickers like Tuka with a remarkably fast final 24.34 200 metre true kick of his own.
Generally, most long kickers or extended kickers would accelerate in the penultimate lap or shortly after the bell indicating the last lap has begun. A speed kicker would behave more like an anchor runner in a 4x400 relay, positioning themselves on the shoulder of their opponent and using their burst of speed as late as the final straightaway.
Mo Farah developed a reputation as a strategic runner. His finishing kick was not so much a burst of speed, but his extended ability to repeatedly accelerate just enough to discourage anybody from passing him during an intense final lap or so of his races. His Nike Oregon Project teammate Matthew Centrowitz Jr. employed a similar form of holding the lead to win his 2016 gold medal in the 1500.
Because of the advantage of having the tool of a kick in a competitor's arsenal, the techniques to train to kick are a common discussion among runners and coaches.[2][3][4][5][6]
Notable kickers
- Geordie Beamish
- Fermín Cacho
- Sebastian Coe
- Eamonn Coghlan
- Alberto Cova
- Haile Gebrselassie
- Shelby Houlihan
- Ezekiel Kemboi
- Bernard Lagat
- Douglas Lowe
- Billy Mills
- Steve Ovett
- Jim Ryun
- Peter Snell
- Miruts Yifter
- Nick Symmonds
- Cole Hocker
Extended kickers
References
- ^ "Running Terminology and Jargon".
- ^ "How to develop a kick".
- ^ "Ask Mario: How do I Improve My Kick? – Competitor Running". Archived from the original on 2018-11-14. Retrieved 2018-11-13.
- ^ https://www.realbuzz.com/articles-interests/running/article/how-to-perfect-the-finishing-kick-or-sprint-finish-in-a-race/
- ^ "How to Develop a Kick". 10 December 2010.
- ^ "A Lethal Kick". 24 July 2013.