Ruben Ramolefi
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Ruben Ramolefi (born 17 July 1978) is a South African runner who specializes in the 3000 metres steeplechase and is currently the South African record holder in 3000 metres steeplechase. He also won the National Championship in 3000 metres steeplechase in 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011 and 2012.
Competition record
| Year | Competition | Venue | Position | Event | Notes |
|---|---|---|---|---|---|
Representing  South Africa
| |||||
| 2003 | Universiade | Daegu, South Korea
|
9th | 5000 m | 14:08.49 |
| 2004 | African Championships | Brazzaville, Republic of the Congo
|
5th | 3000 m st. | 8:50.95 |
| Olympic Games | Athens, Greece
|
34th (h) | 3000 m st. | 8:46.17 | |
| 2005 | World Cross Country Championships | Saint-Galmier, France | 38th | Short race | |
| World Championships | Helsinki, Finland
|
22nd (h) | 3000 m st. | 8:28.12 | |
| Universiade | Izmir, Turkey
|
3rd | 3000 m st. | 8:31.53 | |
| 2006 | Commonwealth Games | Melbourne, Australia
|
7th | 3000 m st. | 8:35.91 |
| African Championships | Bambous, Mauritius | 3rd | 3000 m st. | 8:39.67 | |
| 2007 | All-Africa Games | Algiers, Algeria
|
8th | 3000 m st. | 8:45.15 |
| World Championships | Osaka, Japan
|
27th (h) | 3000 m st. | 8:39.50 | |
| 2008 | African Championships | Addis Ababa, Ethiopia
|
7th | 3000 m st. | 9:09.63 |
| Olympic Games | Beijing, China
|
14th | 3000 m st. | 8:34.58 | |
| 2009 | World Championships | Berlin, Germany
|
13th | 3000 m st. | 8:32.54 |
| 2011 | World Championships | Daegu, South Korea
|
13th | 3000 m st. | 8:30.47 |
| 2012 | African Championships | Porto Novo, Benin
|
7th | 3000 m st. | 8:29.53 |
Personal bests
- 800 metres - 1:47.60 min (2010) Potchefstroom
- 1500 metres - 3:41.84 min (2005) Oudtshoorn
- One mile- 3.59.69 min (2011) Belville
- 2000 metres - 5:08.05 min(2006) Melbourne
- 3000 metres - 8:02.35 min (2006) Dakar
- 5000 metres - 13:53. min (2003) Durban
- 3000 metres steeplechase - 8:11.50 min (2011) Daegu
External links
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