User:Clocen
Prevention of Herniated Disc
Because there are various causes for back injuries, prevention must be comprehensive. Back injuries are predominant in
Education
Education should emphasize not lifting beyond ones capabilities and giving the body a rest after strenuous effort . Over time, poor posture can cause the IVD to tear or become damaged. Striving to maintain proper posture and alignment will aid in preventing disc degradation[3]
Exercise
Exercises that are used to enhance back strength may also be used to prevent back injuries. Back exercises include the prone press-ups,
References
<References> 1.Karajan, Nils. "Multiphasic Intervertebral Disc Mechanics: Theory and Application." Archives of Computational Methods in Engineering 19.2 (2012): 261-339. ABI/INFORM Complete. Web. 27 Jan. 2013. 2.Dworkin, G. E. "Advanced Concepts in Interventional Spine Care." Journal of American Osteopathic Association 3rd ser. 102.9 (2002): 58-61. Academic Search Premier (EBSCO). Web. 27 Jan. 2013. 3.Morrone, Lisa, P.T. Overcoming Back and Neck Pain. Pg 70Eugene: Harvest House, 2008. Print. 4.Morrone, Lisa, P.T. Overcoming Back and Neck Pain. Pg 72 Eugene: Harvest House, 2008. Print.
- PMID 22814567}
- PMID 12356040 : 12356040.)
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(help - ^ Marrone, Lisa (2008). Overcoming Back and Neck Pain. Harvest House. p. 37.
- ^ Marrone, Lisa (2008). Overcoming Back and Neck Pain. Harvest House. p. 31.