Box braids

Box braids are a type of hair-braiding style that is predominantly popular among African people and the

Hair was and is a very important and symbolic part of different African communities. Africans believed that hair could help with divine communication as it was the elevated part of one's body. Hair styling was entrusted only to close relatives, as it was explained that if a strand fell into the hands of an enemy, harm could come to the hair's owner.[13] Members of royalty would often wear elaborate hairstyles as a symbol of their stature, and those in mourning, usually women, would pay some attention to their hair during the period of grieving. Hair was seen as a symbol of fertility, as thick, long tresses and neat, clean hair symbolised ability to bear healthy daughters.^[13] Elaborate patterns were done for special occasions like weddings, social ceremonies or war preparations. People belonging to a tribe could easily be identified by another tribe member with the help of a braid pattern or style.^[14]

The U.S. Army has strong regulations and restrictions on hairstyles for both men and women. In 2014, the army updated its policies because the old regulations were too restrictive for African-American women. Army policy originally considered African American women's natural hair "not neat" and deemed protective hairstyles "unprofessional". In the newer regulations, "twists, cornrows and braids can be up to 1⁄2 inch [13 mm] in diameter. The previous maximum was a diameter of approximately 1⁄4 inch [6 mm]".^[15] This gives more opportunity to wear protective styles.

Box braids can be worn by members of the US Army as long as they show no more than 3⁄8 of the scalp. The parting must be square or rectangular shape. The ends of the braids must be secured. Once the newly grown natural hair outside of the braid, also known as new growth, reaches 1⁄2 inch [13 mm], the style must be redone.

Similar regulations apply for styles like dreadlocks, flat twists, and braids with natural hair. The hairstyles must not interfere with the wear of uniform or covers (uniform hats).^[16] Though synthetic hair for box braids exists in multiple colors, the military dictates that enlisted women must have box braids in natural hair colors without any additional jewelry like hairclips or beads.

Medium box braids are a popular hairstyle within the African and African American communities. They involve parting the hair into individual square-shaped sections, and then each section is braided from the scalp to the ends. These braids are termed 'medium' due to their thickness, which is typically about the width of a pencil to that of a felt tip marker.^[17]

The medium size of these braids strikes a balance between the delicate appearance of smaller braids and the more pronounced look of jumbo braids. They are versatile in length, often extending just beyond the wearer's natural hair length, and can be styled in various ways including buns, ponytails, and more.

As a protective hairstyle, medium box braids can safeguard the hair from environmental factors and styling stress. They require routine maintenance, including scalp hydration and proper cleansing, to maintain the health of the hair and scalp. These braids can be kept in for several weeks before they need to be redone.

Tight or heavy hairstyles, such as long box braids, can also cause an external-traction headache, previously called a ponytail headache.^[18] Overly tight braids may cause traction alopecia.^[19] Looser braids have a lower risk than tight braids or other styles, such as cornrows and dreadlocks.^[20]

• African hair threading
• Braid (hairstyle)
• Cornrows
• Dreadlocks
• French braid
• List of hairstyles