Lūʻau (food)
Alternative names | Rukau, Rourou, Laulau, Lū, Laulau, Palusami, Hāhā, Poulet fāfā |
---|---|
Type | Stew |
Course | Entree |
Place of origin | Hawaii, Samoa, Tonga, Fiji, French Polynesia, Cook Islands |
Region or state | Polynesia |
Serving temperature | Hot |
Main ingredients | Taro (leaves and stems) |
Lūʻau, Luʻau, Laulau, Lū, Rourou, Rukau, Fāfā, Hāhā, and Palusami are all related dishes found throughout Polynesia based on the use of
Etymology
- "Laulau" (
- "Luu" (Proto-Polynesian) describes "taro leaves as food" with cognates: Lū.[6]
- "Luukau" (Nuclear Polynesian) describes "edible greens" with cognates: Lūʻau, Luʻau, Rukau[7]
- "Faa" (Proto-Austronesian) describes "(plant) stalks" with cognates: Fāfā, Hāhā.[8]
History
In addition, they brought along with them pigs, chickens, and
Building an earth oven is very-labor intensive, often made for larger festivities or religious ceremonies.[15] Since earthenware was not known throughout ancient Polynesia, stews were often steamed in calabash bowls or coconut shells but were not efficient conductors of heat.[16] For daily consumption, it was easier to cook taro leaves into parcels for smaller ovens.[17] Taro leaves contain calcium oxalate, which in its raw form can cause serious irritation to the mouth and throat if not cooked thoroughly.[18][14][19]
Variations
Cook Islands
In the Cook Islands, rukau refers to both the leaves of the taro plant (or any leafy greens in general) and the dishes it can be made into, both in stews, as a parcel, or baked in the oven like a casserole. Coconut milk is widely used along with fish, lamb, and corned beef in rukau dishes. Rukau viti (Abelmoschus manihot) is a popular alternative to rukau dalo.[20][21][22]
In a modern twist, rukau are used as a filling for ravioli and also into pastries known as "rukau pies" in Auckland.[23][24]
Fiji
In Fijian cuisine, rourou (or roro) is stew of dalo (taro) leaves. Taro leaves (whole or shredded) are typically added to the stewing liquid of coconut milk without parboiling. Aromatics such as onions and garlic are commonly used as well as spices. Proteins include canned corned beef or tuna, fresh lamb. The stew is often served with cassava (boiled or fried into chips), or with roti in a manner similar to saag by way of Indo-Fijians.
Another method involves stuffing fresh taro leaves with a meat filling that are tightly rolled (or made into balls) then stewed in pot in a manner similar to
French Polynesia
Poulet fāfā is a thick stew of poulet (French lit. "chicken") and fāfā (Tahitian transl. "taro greens or shoots"). Influenced by French cuisine, contemporary recipes often feature the chicken as the primary ingredient, while the taro leaves stewed in coconut milk acts as a sauce. Spinach is often substituted for taro leaves. Cubed chicken breasts are typical, but sometimes whole leg quarters are served. Onions are typically added, along with garlic or ginger. Bouillon or curry powder is sometimes added as a seasoning. It is enjoyed with roasted taro, breadfruit, sweet potatoes, or rice.[30][31][32][33]
Hawaii
In lūʻau stew, lūʻau refers to the young leaves of the kalo (taro) plant, though it generally means taro leaves as an ingredient. The leaves are parboiled, strained, chopped, and combined with the cooked (fresh) meat—octopus ("squid"), chicken, beef, or pork—that are sautéed with onions. For thicker stews containing "squid" or chicken, coconut milk and sugar are added. However, stews containing beef or pork usually omit the coconut milk and can be braised along the cooking of the taro leaves, seasoned with
Laulau (lit. "leaf leaf") refers to the ti leaves that are traditionally used to wrap the food within it. Whole mature larger (and younger) taro leaves wrap around large cubes of pork shoulder or belly, beef, or chicken thighs. A piece of "butterfish" is traditionally added with the other meats as seasoning. A piece of sweet potato is sometimes added. It is enjoyed with poi or rice. Unlike its Polynesian variations, this dish does not contain any coconut milk or aromatics like onions or garlic, or other spices. However, similar dishes like Samoan palusami that are made in Hawaii sometimes use the vernacular laulau when speaking with a non-Samoan person.[36][37]
Hā, the stems or stalk of the taro, is commonly added to lūʻau and laulau as a filler. As a dish on its own, stems are peeled and sliced for a stew called hāhā.[38] It is seasoned with salt, dried shrimp, or "butterfish" or salt-cured salmon. Hāhā can be combined with pork or beef that is usually cooked separately from the stew. Generally, cooking the stems of the taro, by itself, takes the least amount of time because it contains the least amount of calcium oxalate. This dish does not contain coconut milk either.[39]
Samoa
Palusami is believed to be a contraction of the phrase, "paʻapaʻa (luʻau) sami" ("to cook (taro leaves) with sea water on fire")" or palu (luʻau) sami" ("mixed (taro leaves) with sea water").[40][41][42] The dish is sometimes referred to as luʻau.[43]
Palusami, and like much of
Tonga
Lū talo are typically prepared in parcels, in Tonga. Two popular versions are lū pulu (lit. "bull") refers to beef, and lū sipi (lit. "sheep") refers to mutton or lamb. Fresh meat can be used, corned (wet brine) masima or canned meats kapa are typical. Horse meat, hoosi, is also a delicacy. Coconut cream is often mixed into the meat, especially with canned meats, to form a paste that easily dollops. Chopped onions are common additions, sometimes tomatoes. Lū moa (chicken) and lū ika (fish) are made as well. The parcels are traditionally wrapped with banana leaves but it is more common to use foil.[44][45] Kapisi pulu is a similar variant using kapisi (lit. "cabbage").[46]
Today
Newer technology has made it easier to reduce the cooking time of taro. Dishes can be cooked stovetop in a steamer or baked in an oven, or in pressure cookers and crock pots in temperature-controlled setting. Today, foods like laulau, palusami, or lū pulu, foods which are typically made into bundles, sometimes bypass the tedious chore of wrapping by making a casserole-like dish in large quantities making it more akin to its stew counterpart.
In areas outside where taro leaves not sold or found, expatriates living abroad use in its place
See also
- List of ancient dishes and foods
- List of stews
- Laing (food), a similar native dish from the Philippines
- Callaloo, a similar native dish from the Caribbean
- Lili'uokalani Protestant Church, which is known for its version of the dish
References
- ^ "Poulet Fafa Recipe (Tahitian chicken with taro leaves) Whats4eats". Retrieved 2021-04-19.
- ^ "FIJIAN ROUROU (DALO LEAF) - Loving Islands". Retrieved 2021-04-19.
- ^ "Rukau - A simple delight - Cook Islands News". Retrieved 2021-04-19.
- ^ Squid Lu'au November/ December 2011 Afar page 66
- ^ "Protoform: LAU.1A [AN] Leaf". POLLEX-Online.
- ^ "Protoform: LUU.1 [PN] Taro leaves as food". POLLEX-Online.
- ^ "Protoform: LUU-KAU.* [NP] Edible greens: *lu(u)-kau". POLLEX-Online.
- ^ "Protoform: FAQA.1 [AN] Stalk n". POLLEX-Online.
- S2CID 36818517.
- ^ National Plant Data Center and Pacific Islands West Area Office (20 Oct 2003). "Plant Guide - Taro - Colocasia esculenta (L.) Schott" (PDF). USDA.org. US Dept of Agriculture - Natural Resources Conservation Service.
- ^ "Traditional Uses - About Breadfruit". National Tropical Botanical Garden.
- ^ "Ti, Good Luck Plant". Eat The Weeds and other things, too. 10 July 2017.
- ^ "Wayfinders : Polynesian History and Origin". www.pbs.org.
- ^ a b c Hillyer, Garrett. "Back to the Future' for Samoan Food". eCampusOntario PressBooks.
- ^ Labiste, Dino. "Imu - Hawaiian Underground Oven". Primitive Ways.
- ^ Koch, Gerd (1990). The material culture of Tuvalu. Institute of Pacific Studies, University of the South Pacific. p. 65.
- ^ R. Goebel, M. Taylor & G. Lyons. "Taro Leaf" (PDF). Growables.org. Australian Centre for International Agricultural Research.
- ^ "how to cook taro leaves?". Test Food Kitchen. 27 November 2022.
- ^ Stradley, Linda (26 May 2015). "Hawaiian Lau Lau Pork History and Recipe". What's Cooking America.
- ^ Hutchinson, Mereana. "Cook Islands Recipes - Rukau – Cooked taro leaves". www.ck.
- ^ "Cook Island Recipes". The Migrating Kitchen Trust.
- ^ "Rukau". RNZ. 20 January 2019.
- ^ "Home-cooked Pasifika kai set to go down a treat". NZ Herald. 8 September 2023.
- ^ "Paua Ravioli with Porae and Rukau". Fish of the Day.
- ^ "VitiFM OUCH Wacipoki". YouTube.
- ^ "How to make rourou balls". FijiTimes. 3 June 2016.
- ^ "Fiji: Rourou balls". Olivado.
- ^ "Rourou balls". MixFM Fiji.
- ^ Lako, J., Francis, J., Dietershagen, J. (September 30, 2019). The agriculture-nutrition-income nexus in Fiji. CTA. p. 4.
{{cite book}}
: CS1 maint: multiple names: authors list (link) - ^ "Traditional Tahitian Food". The Islands of Tahiti. Tahiti Tourisme.
- ^ "Poulet Fafa". whats4eats.
- ^ "20 frequently used Tahitian words". Tahiti HitoriGoto.
- ^ "Tahitian chicken and spinach". NZHerald.
- ^ Taketa, Mari (22 September 2012). "The Lū'au Stew from He'eia Pier". Honolulu Magazine.
- ^ "Luau Stew". Onolicious Hawaiʻi. 28 January 2020.
- ^ "Lau Lau: Ancient Dish, Modern Delicacy". polynesia.com. 5 September 2014.
- ^ Alan D. McNarie. "Bundles of Joy". Hana Hou!, June/July 2017, Vol. 20, No. 3. Retrieved November 4, 2017.
- ^ "Nā Puke Wehewehe ʻŌlelo Hawaiʻi - Haha". wehewehe.org. Retrieved 27 September 2023.
- ^ Ahuna, Eleanor K S. "Hāhā with Pork and Dry 'Ōpae". Kaiwakiloumoku. Pacific Indigenous Institute.
- ^ "Protoform: PAQA-PAQA [PN] Type of food". POLLEX-Online.
- ^ "Protoform: PALU.2 [AN] Knead, mix". POLLEX-Online.
- ^ "Protoform: SAMI [PN] ??". POLLEX-Online.
- ^ Handy, E S Craighill, Willowdean C. Handy (1924). "Samoan House Building, Cooking, and Tattooing". The Museum (15). Bernice P Bishop Museum: 20.
{{cite journal}}
: CS1 maint: multiple names: authors list (link) - ^ Foley, Mike. "Tongan Lupulu Recipe". Polynesian Cultural Center.
- ^ "Lu sipi: The Tongan parcel of goodness". Uniquely Nelson. 21 December 2020.
- ^ "Kapisi Pulu". Daughters of the British Empire. 21 September 2021.
- ^ Jones, Nina (19 June 2017). "Palusami Recipe: Delicious and Nutritious In One Amazing Dish". polynesia.com.
- ^ "Chef Sam's Award-Winning Seafood Laulau". Food Network.