User:Mr.wiredancer/sandbox
History[edit]
Double skin milk originated in the
Then double skin milk has kept its popularity for a long time under such a competitive market for traditional food in China. Under the impact of fashion trends, the traditional double skin milk is constantly innovated while its traditional essence is retained. According to Grandma Dong, the exhibition they built has not only popularized not only the culture and origin of double skin milk, but also its amazing flavor.[1]
Ingredient
The double skin milk is made up with approximately three cups of whole milk, two egg whites, and three spoons table sugar. People who consume double skin milk also appreciate its nutrition value.
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 308 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 7g | 34% |
| Cholesterol 37mg | 12% |
| Sodium 202mg | 9% |
| Total Carbohydrate 36g | 13% |
| Total Sugars 36g | |
| Protein 15g | |
| Calcium 416mg | 32% |
| Iron 0mg | 1% |
| Potassium 578mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved[2]
Nutritive value[edit]
- Double skin milk is rich in protein, which balances potassium sodium, eliminates edema, boosts immunity, lowers blood pressure, buffers anemia, and is conducive to growth.
- Double skin milk is rich in calcium, which is helpful to bone development. It helps human bodies to regulate enzyme activity, which allows bodies to participate in nerve activity, muscle activity, and neurotransmitter release. It also helps human bodies to regulate hormone secretion and heart rate. It also reduces cardiovascular permeability, eliminates inflammation and edema, and balances acid-base in human bodies.
- Double skin milk is rich in lactose, which makes calcium easily absorbed by the body.
Recipe
| Step 1 | Put the sugar in the milk and whisk until it is not grainy. | |
| Step 2 | Separate the eggs and keep egg whites. | |
| Step 3 | Put the sugar in the milk and whisk until it is not grainy. Pour into the milk, stir well, be sure to crumble. | |
| Step 4 | Filter. | |
| Step 5 | Pour into a dish, scoop out bubbles and steam for about 15 minutes. Put the sugar in the milk and whisk until it is not grainy. Pour into the milk and stir until crumble. | |
| Step 6 | Cook the final product, then put it in the fridge to freeze. | |
| Step7 | Add some topping |
Innovation
Nowadays, the homemade double skin milk has developed into packaged products which we can see in the supermarkets as it becomes more and more popular.
Double Skin milk Powder Brand Ranking:
There are creative cooking methods of double skin milk that increase the diversity of its flavor. People like to add different topping on the final product, for example, sweet ormosia, mung beans, honey, fruit like mangos and so on.
 | This is a user sandbox of Mr.wiredancer. You can use it for testing or practicing edits. This is not the sandbox where you should draft your assigned article for a dashboard.wikiedu.org course. To find the right sandbox for your assignment, visit your Dashboard course page and follow the Sandbox Draft link for your assigned article in the My Articles section. |
- ^ www.sc168.com http://www.sc168.com/content.jsp?uuid=6070000422911. Retrieved 2022-10-25.
{{cite web}}: Missing or empty|title=(help) - ^ "Double Skinned Milk Recipe". Allrecipes. Retrieved 2022-10-25.
- ^ "双皮奶". 百度百科. Retrieved 2022-10-25.