Ally Sentnor

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Ally Sentnor
Sentnor with the Utah Royals in 2025
Personal information
Full name Allyson Marie Sentnor[1]
Date of birth (2004-02-18) February 18, 2004 (age 21)[1]
Place of birth Hanson, Massachusetts, U.S.[2]
Height 5 ft 3 in (1.60 m)[3]
Position(s) Midfielder, forward
Team information
Current team
 Utah Royals
Number 9
College career
Years Team Apps (Gls)
2021–2023 North Carolina Tar Heels 48 (21)
Senior career*
Years Team Apps (Gls)
2024– Utah Royals 21 (3)
International career‡
United States U15
United States U16
2018–2019 United States U17 4+ (3+)
2019 United States U18 2+ (2+)
2022–2024 United States U20 20 (11)
2024– United States 7 (2)
Medal record
Women's soccer
FIFA U-20 Women's World Cup
Bronze medal – third place Colombia 2024
*Club domestic league appearances and goals, correct as of November 1, 2024
‡ National team caps and goals, correct as of April 8, 2025

Allyson Marie Sentnor (born February 18, 2004) is an American professional soccer player who plays as a midfielder or forward for the Utah Royals of the National Women's Soccer League (NWSL) and the United States national team.

Sentnor played two seasons of

U.S. Soccer Young Female Player of the Year
.

Early life and college career

Raised in Hanson, Massachusetts, Sentnor began playing soccer at age four and was coached by her father on her first team.[4] She scored so often as a kid that he would put her in goal or let her score only with her non-dominant left foot, which helped her develop equal comfort off both sides.[5][6] She joined Hingham club South Shore Select at age six and later trained sometimes with the Boston Bolts boys' team.[5][7] She also played the indoor soccer variant of futsal, which helped develop her touch in limited space.[8][9] She attended Thayer Academy, joining the varsity soccer team in eighth grade, and reclassified to graduate one year early.[5][10] In 2019, Megan Rapinoe presented 15-year-old Sentnor with the Sports Illustrated SportsKid of the Year award.[11]

North Carolina Tar Heels

Sentnor playing for North Carolina in 2023

Sentnor

Wilmington.[14] In her redshirt freshman season, she ranked second on the team with 10 goals and added 2 assists in 25 games as North Carolina won the Atlantic Coast Conference regular-season title.[3][15] Five of her goals came during the NCAA tournament as North Carolina reached the national title game, where they lost to UCLA 3–2 in overtime. She was named to the All-ACC first team and NCAA all-tournament team.[3]

Sentnor scored a team-high 11 goals with 7 assists in 23 games in the 2023 season.

ACC Midfielder of the Year, first-team All-ACC, and third-team United Soccer Coaches All-American.[17] She chose to turn professional after the season but continued studying online to complete her degree in 2024.[18]

Club career

Utah Royals

Sentnor was selected first overall in the

attacking midfielder at the end of June.[23][24] She won both NWSL Rookie of the Month and Player of the Month in July after notching three goals and an assist in four games and leading the bottom-of-the-league Royals to top their group in the NWSL x Liga MX Femenil Summer Cup.[25] She finished her rookie season with 5 goals and 5 assists in 23 games in all competitions.[26] She was named the Utah Royals's Offensive Player of the Year and was one of three nominees for NWSL Rookie of the Year, losing to Croix Bethune.[27][28]

International career

Youth national team

Sentnor was selected to the train with the United States

FIFA U-17 Women's World Cup were canceled.[7]

Following her ACL recovery, Sentnor made her under-20 debut at the 2022 Sud Ladies Cup, which the United States won.[7] She was one of the younger players selected to the roster at the 2022 FIFA U-20 Women's World Cup. She appeared in all three group stage games and scored in their opening 3–0 win against Ghana.[7] The next year, she co-captained the under-20s with Elise Evans at the 2023 CONCACAF Women's U-20 Championship. She scored four goals during the tournament, helping the United States finish runners-up to Mexico and qualify for the 2024 FIFA U-20 Women's World Cup.[7][34]

Wearing the captain's armband, Sentnor led the United States to third place at the 2024 FIFA U-20 Women's World Cup, the country's best result since

U.S. Soccer Young Female Player of the Year for 2024.[39]

Senior national team

Head coach

Lindsey Horan in the 0–0 draw.[41] On February 20, 2025, she made her first senior international start and scored her first goal for the team, striking from long range to go up 2–0 against Colombia in the 2025 SheBelieves Cup.[42]

Personal life

Sentnor is the oldest of three children born to Richard and Lee Sentnor.[3][43] She shares her hometown of Hanson, Massachusetts (population 10,000), with United States internationals Sam and Kristie Mewis, with whom she trained a few times growing up.[5]

Career statistics

Club

As of November 1, 2024
Appearances and goals by club, season and competition
Club Season League Cup[a] Playoffs[b] Other Total
Division Apps Goals Apps Goals Apps Goals Apps Goals Apps Goals
Utah Royals 2024 NWSL 21 3 2 2 — 1 2 24 7
Career total 21 3 2 2 0 0 1 2 24 7
  1. ^ Includes the NWSL Challenge Cup & NWSL x Liga MX Femenil Summer Cup.
  2. NWSL Playoffs
    .

International

As of match played April 8, 2025
National team Year Apps Goals
United States 2024 2 0
2025 5 2
Total 7 2

International goals

Scores and results list United States's goal tally first, score column indicates score after each Sentnor goal.
Key (expand for notes on "international goals" and sorting)
Location Geographic location of the venue where the competition occurred
Sorted by country name first, then by city name
Lineup Start – played entire match
on minute (off player) – substituted on at the minute indicated, and player was substituted off at the same time

off minute (on player) – substituted off at the minute indicated, and player was substituted on at the same time
(c) – captain
Sorted by minutes played

Goal in match Goal of total goals by the player in the match
Sorted by total goals followed by goal number
# NumberOfGoals.goalNumber scored by the player in the match (alternate notation to Goal in match)
Min The minute in the match the goal was scored. For list that include caps, blank indicates played in the match but did not score a goal.
Assist/pass The ball was passed by the player, which assisted in scoring the goal. This column depends on the availability and source of this information.
penalty or pk Goal scored on penalty-kick which was awarded due to foul by opponent. (Goals scored in penalty-shoot-out, at the end of a tied match after extra-time, are not included.)
Score The match score after the goal was scored.
Sorted by goal difference, then by goal scored by the player's team
Result The final score.

Sorted by goal difference in the match, then by goal difference in penalty-shoot-out if it is taken, followed by goal scored by the player's team in the match, then by goal scored in the penalty-shoot-out. For matches with identical final scores, match ending in extra-time without penalty-shoot-out is a tougher match, therefore precede matches that ended in regulation

aet The score at the end of extra-time; the match was tied at the end of 90' regulation
pso Penalty-shoot-out score shown in parentheses; the match was tied at the end of extra-time
Light-purple background color – exhibition or closed door international friendly match
Light-yellow background color – match at an invitational tournament
Light-orange background color – Olympic women's football qualification match
Light-blue background color – FIFA women's world cup qualification match
Pink background color – Continental Games or regional tournament
Orange background color – Olympic women's football tournament
Blue background color – FIFA women's world cup final tournament
NOTE on background colors: Continental Games or regional tournament are sometimes also qualifier for World Cup or Olympics; information depends on the source such as the player's federation.

NOTE: some keys may not apply for a particular football player


Goals 		Date Location Opponent Lineup Min Assist/pass Score Result Competition
1 February 20, 2025[m 1]
Houston, Texas
  Colombia {{{4}}}.

off 77' (on Shaw)

60' Tara McKeown

2–0

2–0

2025 SheBelieves Cup
2 February 26, 2025[m 2] San Diego, California  Japan {{{4}}}.

off 46' (on Shaw)

14' Catarina Macario

1–1

1–2

Awards and honors

United States U20

Individual

References

  1. ^ a b "FIFA U-20 Women's World Cup Costa Rica 2022 – Squad List" (PDF). FIFA. p. 16. Retrieved December 12, 2023.
  2. ^ "Ally Sentnor". Retrieved January 7, 2025.
  3. ^ a b c d e f "Ally Sentnor – Women's Soccer". University of North Carolina Athletics. Retrieved December 3, 2023.
  4. ^ Funayama, Naoko (January 12, 2024). "Mass. soccer star is top draft pick in women's soccer league". WCVB-TV. Retrieved January 13, 2024.
  5. ^ a b c d Touri, Amin (March 13, 2024). "How Hanson's Ally Sentnor, the NWSL's top draft pick, became 'destined for greatness'". The Boston Globe. Archived from the original on March 13, 2024.
  6. ^ Musarurwa, Kudzi (April 5, 2024). "Ally Sentnor wants to make impactful plays whenever she can for the Utah Royals". All for XI. SB Nation. Retrieved April 24, 2024.
  7. ^ a b c d e f g "Ally Sentnor's First CONCACAF". United States Soccer Federation. May 22, 2023. Retrieved December 12, 2023.
  8. ^ Monroe, Noah (October 2, 2023). "Top-scorer Ally Sentnor leads UNC women's soccer to 4–0 win at N.C. State". The Daily Tar Heel. Retrieved December 13, 2023.
  9. ^ Bachman, Rachel (August 4, 2023). "U.S. Women's Soccer Is Struggling. Thinking Small Could Help". Archived from the original on August 18, 2023.
  10. ^ Sigal, Jonathan (November 18, 2020). "Ally Sentnor accelerates graduation timeline, joins UNC's Class of 2021". New England Soccer Journal. Retrieved December 12, 2023.
  11. ^ a b Lukpat, Alyssa (December 19, 2019). "Meet the Hanson soccer star, 15, crowned Sports Illustrated's SportsKid of the Year". The Boston Globe. Archived from the original on December 13, 2023.
  12. ^ Ferris, Sammy (April 11, 2022). "A victory off the field: UNC women's soccer star's campaign for recovery". UNC Media Hub. Retrieved December 12, 2023.
  13. Chapelboro.com
    . Retrieved December 13, 2023.
  14. ^ Ware, Lindsey. "Ally Sentnor makes her 'poetic return' to UNC women's soccer in victory over UNCW". The Daily Tar Heel. Retrieved December 12, 2023.
  15. ^ Wills, Caroline (October 27, 2022). "UNC women's soccer clinches ACC regular season title with 2-0 victory over Louisville". The Daily Tar Heel. Retrieved September 6, 2024.
  16. ^ Wei, Daniel (January 6, 2024). "UNC women's soccer midfielder Ally Sentnor to pursue professional career". The Daily Tar Heel. Retrieved January 13, 2024.
  17. ^ "Patterson, Sentnor Nab United Soccer Coaches All-America Honors". University of North Carolina Athletics. December 1, 2023. Retrieved December 13, 2023.
  18. ^ Quinn, Ethan (March 13, 2024). "#GDTBATH: Ally Sentnor". University of North Carolina. Retrieved September 6, 2024.
  19. ^ "Utah Royals FC pick UNC's Ally Sentnor first overall in NWSL draft". ESPN. January 12, 2024. Retrieved January 13, 2024.
  20. ^ "Former UNC Standout Signs With Utah Royals FC". Utah Royals. Retrieved February 20, 2024.
  21. ^ Funayama, Naoko (March 20, 2024). "Massachusetts native reflects on her professional soccer debut". WCVB-TV. Retrieved April 24, 2024.
  22. ^ Rantz, Susie (March 23, 2024). "Expansion Utah wins first NWSL match 2–1 over North Carolina. Angel City and Orlando play to 1–1 tie". Associated Press. Retrieved April 24, 2024.
  23. ^ Musururwa, Kudzi (August 23, 2024). "Ally Sentnor wants to keep having fun when she plays". All for XI. SB Nation. Retrieved September 6, 2024.
  24. ^ OptaJack⚽️ [@OptaJack] (June 17, 2024). "5 – Ally Sentnor has been directly involved ..." (Tweet). Retrieved August 8, 2024 – via Twitter.
  25. ^ a b c "Utah Royals Forward Ally Sentnor Named July Player of the Month, Presented by EA SPORTS and July Rookie of the Month, Presented by Ally". National Women's Soccer League. August 8, 2024. Retrieved August 8, 2024.
  26. ^ Ally Sentnor at Soccerway Edit this at Wikidata
  27. ^ "Utah Royals FC Announce End of Season Awards". Utah Royals. November 6, 2024. Retrieved November 17, 2024.
  28. ^ Floyd, Thomas (November 19, 2024). "Spirit midfielder Croix Bethune claims NWSL rookie of the year honors". The Washington Post. Retrieved March 13, 2025.
  29. ^ "Ally Sentnor selected to attend the US U14 Girls' National Training Camp in Colorado". South Shore Select. Retrieved December 12, 2023.
  30. ^ Scavuzzo, Diane (November 4, 2017). "U.S. U15 Girls National Team Win Twice in Germany". SoccerToday. Retrieved December 12, 2023.
  31. ^ "U.S. U-15 GNT earns three-game sweep at CFA Tournament in China". United States Soccer Federation. August 31, 2018. Retrieved December 13, 2023 – via SoccerWire.
  32. ^ "2018 U.S. Soccer Young Male, Young Female and Player of the Year with a Disability Award Nominees Announced". United States Soccer Federation. September 28, 2018. Retrieved March 13, 2025.
  33. ^ "U.S. U-18 WNT Draws 2–2 with England in First of Two Matches to Start New Cycle". United States Soccer Federation. February 23, 2019. Retrieved December 12, 2023.
  34. ^ "U.S. U-20 Women's Youth National Team Falls to Mexico 2–1 in Hard-Fought CONCACAF Women's U-20 Championship Final". United States Soccer Federation. June 4, 2023. Retrieved December 12, 2023.
    Langone, Matt (June 12, 2023). "Ally Sentnor reflects on success with U.S. U-20 team, comeback from injury". New England Soccer Journal. Retrieved December 13, 2023.
  35. ^ a b "USA Scores Dramatic 119th-Minute Game-Winner To Defeat The Netherlands 2-1 And Finish Third At 2024 FIFA Under-20 Women's World Cup". United States Soccer Federation. September 22, 2024. Retrieved September 21, 2024.
  36. ^ "USA Advances to Quarterfinals of 2024 FIFA U-20 Women's World Cup in Colombia with Dramatic 3-2 Overtime Win Over Mexico as Forward Jordynn Dudley Scores Game-Winner in 97th Minute". United States Soccer Federation. September 12, 2024. Retrieved September 16, 2024.
  37. ^ Sylvs, Southern (September 16, 2024). "Extra! Extra! The Kids are Alright: A FIFA U-20 Women's World Cup Recap". All for XI. SB Nation. Retrieved September 18, 2024.
  38. ^ a b "Choe Il-son leads FIFA U-20 Women's World Cup award winners". FIFA. September 22, 2024. Retrieved October 15, 2024.
  39. ^ a b Peterson, Anne M. (January 17, 2025). "US youth team standout Ally Sentnor named US Soccer Young Female Player of the Year". Associated Press. Retrieved January 18, 2025.
  40. ^ McHugh, Eric (November 18, 2024). "Local soccer star called up to U.S. Women's National Team". The Enterprise. Retrieved November 18, 2024.
  41. ^ Linehan, Meg; Yang, Meg (November 30, 2024). "England 0, USWNT 0 takeaways: New-look front three offer promise, if not goals". The Athletic. Retrieved November 30, 2024.
  42. ^ "Sentnor scores in first USWNT start to double lead". NBC Sports. February 20, 2025. Retrieved February 20, 2025.
  43. ^ Sigal, Jonathan (September 5, 2018). "Thayer Academy freshman Ally Sentnor carries sky-high potential". New England Soccer Journal. Retrieved December 13, 2023.
  44. ^ NWSL (August 9, 2024). "NWSL Announces July Best XI of the Month, Presented by Amazon Prime". National Women's Soccer League. Retrieved September 6, 2024.
Match reports
  1. ^ "U.S. Women's National Team Opens 2025 SheBelieves Cup, Presented by Visa, With 2-0 Win Over Colombia as Catarina Macario and Ally Sentnor Score". U.S. Soccer. February 21, 2025. Retrieved February 22, 2025.
  2. ^ "Japan Claims Title in 2025 SheBelieves Cup, Presented By Visa, After 2-1 Victory Over U.S. Women's National Team". U.S. Soccer. February 26, 2025. Retrieved February 27, 2025.
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