Appaloosa bean
| Appaloosa bean | |
|---|---|
Washington (U.S. state) | |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 0.745019 kJ (0.178064 kcal) |
53 g | |
| Dietary fiber | 33 g |
0 g | |
| Minerals | Quantity %DV† |
| Calcium | 29% 378 mg |
| Iron | 22% 4 mg |
| †Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] Source: http://www.cooksinfo.com/appaloosa-beans | |
The Appaloosa bean is a cultivar bean variety of the species Phaseolus vulgaris.
Seed and plant characteristics
The Appaloosa Bean (Washington & Northern Idaho. With similarities to the pinto bean, some attribute the bean to like the New Mexican Appaloosa, which is actually a different variety of bean.[4][5]
References
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
- )
- ^ "Appaloosa Beans". Retrieved 22 November 2014.
- ^ "Appaloosa Beans (B02)". Archived from the original on 11 September 2016. Retrieved 22 November 2014.
- ^ "Appaloosa Bean". Glorious Beans. Archived from the original on 2014-11-29. Retrieved 2014-11-22.
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