List of human positions
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Human positions refer to the different physical configurations that the human body can take. There are several synonyms that refer to human positioning, often used interchangeably, but having specific nuances of meaning.[1]
- Position is a general term for a configuration of the human body.
- Posture means an intentionally or habitually assumed position.
- Pose implies an artistic, aesthetic, athletic, or spiritual intention of the position.
- Attitude refers to postures assumed for purpose of imitation, intentional or not, as well as in some standard
- Bearing refers to the manner of the posture, as well as of gestures and other aspects of the conduct taking place.
Basic positions
While not moving, a human is usually in one of the following basic positions:
All-fours
This is the static form of
Kneeling
Kneeling is a basic human position where one or both knees touch the ground. It is used as a resting position, during childbirth and as an expression of reverence and submission. While kneeling, the angle between the legs can vary from zero to widely splayed out, flexibility permitting. It is common to kneel with one leg and squat with the other leg.[5]
While kneeling, the thighs and upper body can be at various angles in particular:
- Vertical kneel: where both the thighs and upper body are vertical – also known as "standing on one's knees"
- Sitting kneel: where the thighs are near horizontal and the buttocks sit back on the heels with the upper body vertical - for example as in Seiza, Virasana, and Vajrasana (yoga)
- Taking a knee: where the upper body is vertical, one knee is touching the ground while the foot of the other leg is placed on the ground in front of the body
Lying
When in lying position, the body may assume a great variety of shapes and positions. The following are the basic recognized positions:
- Supine position: lying on the back with the face up
- Prone position: lying on the chest with the face down ("lying down" or "going prone")
- Lying on either side, with the body straight or bent/curled forward or backward
- Fetal position: is lying or sitting curled, with limbs close to the torso and the head close to the knees
Sitting
Sitting requires the buttocks resting on a more or less horizontal structure, such as a chair or the ground. Special ways of sitting are with the legs horizontal, and in an inclined seat. While on a chair the shins are usually vertical, on the ground the shins may be crossed in the lotus position or be placed horizontally under the thigh in a seiza.
Squatting or crouching
Squatting is a posture where the weight of the body is on the
- full – known as full squat, deep squat, grok squat, Asian squat, third world squat, (sitting) on one's haunches, (sitting) on one's hunkers, or hunkering (down)
- partial – known as partial, standing, half, semi, parallel, shallow, intermediate, incomplete, or monkey squat
Crouching is usually considered to be synonymous with full squatting. It is common to squat with one leg and
Standing
Although quiet standing appears to be static, modern instrumentation shows it to be a process of rocking from the
Although the posture is not dangerous in itself, there are pathologies associated with prolonged intervals of unrelieved standing. One short-term condition is orthostatic hypotension, and long-term conditions are sore feet, stiff legs, and low back pain.
Some variations of standing are:
- Standing with arms akimbo, that is with hands on hips, elbows pointing outward
- Standing with folded arms
- Standing contrapposto, with most of the weight on one foot so that its shoulders and arms twist off-axis from the hips and legs in the axial plane
- Standing at attention, upright with an assertive and correct posture: "chin up, chest out, shoulders back, stomach in", arms at the side, heels together, toes apart
Contexts
Asanas
Certain
Atypical positions
Atypical positions are common to
- standing on one leg
- handstand
- head stand
- spreadeagle
- crab position
The human body can be suspended in various stable positions, where the support is above the
Childbirth positions
In addition to the
Dance positions
Dance position is a position of a dancer or a mutual position of a dance couple assumed during a dance. Describing and mastering proper dance positions is an important part of dance technique.
Eating positions
Eating positions vary in different regions of the world, as culture strongly influences the way people eat their meals. For example, in most of the Middle Eastern countries, eating while sitting on the floor is most common, and it is believed to be healthier than eating while sitting at a table.[8][9]
Eating in a reclining position was favored by the
Heat escape lessening position
The heat escape lessening position (HELP) is a way to position oneself to reduce heat loss in cold water. It is taught as part of the curriculum in Australia, North America, and Ireland for lifeguard and boating safety training. It essentially involves positioning one's knees together and hugging them close to the chest using one's arms.
Medical positions
The following positions are specifically used in medicine:
- Anatomical position
- Bozeman's position
- Decubitusposition
- Fowler's position
- High Fowler's position
- Knee-chest position[14]
- Knee-elbow position
- Lateral position
- Lithotomy position
- Mayer position
- Prone position
- Rose's position
- Semi-Fowler position
- Sims' position
- Supine position
- Tripod position
- Trendelenburg position
- Verticosubmental position
- Waters' position
Recovery position
The recovery position or coma position refers to one of a series of variations on a lateral recumbent or three-quarters prone position of the body, into which an unconscious but breathing casualty can be placed as part of first aid treatment.
Resting positions
A large number of resting positions are possible, based on variations of sitting, squatting, kneeling or lying.[5]
Riding positions
A "straddle" or "astride" position is usually adopted when riding a
The straddle posture is often intermediate between standing and sitting positions, allowing body weight to be supported securely, while also affording a high degree of upper body mobility and dynamic balance during vigorous or extended motions.
Sex positions
Sex positions are positions which people may adopt during or for the purpose of sexual intercourse or other sexual activities. Sexual acts are generally described by the positions the participants adopt in order to perform those acts.
Shooting positions
- Kneeling position
- Prone position
- Standing position
- Sitting
- Squatting
Sleeping positions
The sleeping position is the body configuration assumed by a person during or prior to sleeping. Six basic sleeping positions have been identified:[dubious ]
- Fetus (41%) – curling up in a fetal position. This was the most common position, and is especially popular with women.
- Log (15%) – lying on one's side with the arms down the side.
- Yearner (13%) – sleeping on one's side with the arms in front.
- Soldier (8%) – on one's back with the arms pinned to the sides.
- Freefall (7%) – on one's front with the arms around the pillow and the head tilted to one side.
- Starfish (5%) – on one's back with the arms around the pillow.
Stress positions
Stress positions place the human body in such a way that a great amount of weight is placed on just one or two muscles and joints. Forcing prisoners to adopt such positions is a method of ill-treatment used for extracting information or as a punishment, possibly amounting to torture. Such positions also are sometimes used as a punishment for children.
Submissive positions
Submissive positions are often ceremonial and dictated by culture. They may be performed as a mutual sign of respect between equals or as a sign of submission to a higher-ranking individual or to a ceremonial object.
- Bowing is the lowering of the head and torso towards the person or object of reverence, often briefly. The extent of a bow ranges from a simple head nod to a 90–degree bending at the waist. Though less common in Western cultures, it remains an important sign of respect in many Eastern cultures, and is also used in the ceremonies of various religions.
- In bowing and scraping, the right hand is placed across the abdomen while the right leg is drawn or "scraped" back during a bow.
- In Western cultures, it is often considered proper for women to perform a curtseyby bending the knees instead of a bow.
- Genuflection (or genuflexion) is bending at least one knee to the ground, was from early times a gesture of deep respect for a superior.
- obeisance.
- so low as to have one's head touching the ground.
- submissively prone position.
See also
- Abnormal posturing
- Anatomical terms of location
- Alexander Technique
- Contortionism
- Ergonomics
- Feldenkrais Method
- Gait (human)
- Human anatomical terms
- Mitzvah Technique
- Neutral spine
- Positional asphyxia
- Posture release imagery
- Rolfing Structural Integration
- Terrestrial locomotion in animals
References
- ^ "Position." Dictionary.com, Unabridged (v 1.1). Random House, Inc. 24 October 2007. Reference.com
- ISBN 978-0-300-06485-8.
- ^ a b G.J. Engelmann (1883). Labor Among Primitive Peoples, St. Louis: J.H. Chambers. pp, 89-93. (Engelmann calls this the knee-hand or knee-elbow position)
- S2CID 46717809.
- ^ JSTOR 666393.
- ^ Dobrzynski, Judith H. (17 October 2004). "An Eye on China's Not So Rich and Famous". The New York Times. Retrieved 7 April 2010.
- ^ Abstract "Kinematic and kinetic validity of the inverted pendulum model in quiet standing", NIH
- ISBN 9780761363613.
- S2CID 9652533.
- ^ "The Roman Banquet". The Met. Metropolitan Museum of Art. Retrieved 13 April 2019.
- ^ "Reclining". A Virtual Passover. Retrieved 13 April 2019.
- ^ Amos 6:7
- .
- ^ "knee-chest position". The Free Dictionary Medical Dictionary.
Further reading
- Hewes GW: "The anthropology of posture" Scientific American, 196: 122–132 (1957)
- Instinctive sleeping and resting postures: an anthropological and zoological approach to treatment of low back and joint pain
External links
- Media related to Human positions at Wikimedia Commons