Kabocha

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A whole kabocha squash

Kabocha (

Kent pumpkin, a variety of winter squash (C. moschata).[3]

Many of the kabocha in the market are kuri kabocha, a type created from seiyo kabocha (

buttercup squash). Varieties of kabocha include Ajihei, Ajihei No. 107, Ajihei No. 331, Ajihei No. 335, Cutie, Ebisu, Emiguri, Marron d'Or and Miyako.[4]

Description

Kabocha is hard on the outside with knobbly-looking skin. It is shaped like a squat pumpkin and has a dull-finished, deep-green skin with some celadon-to-white stripes and an intense yellow-orange color on the inside. In many respects it is similar to

buttercup squash, but without the characteristic protruding "cup" on the blossom (bottom) end.[citation needed] An average kabocha weighs two to three pounds, but a large squash can weigh as much as eight pounds.[5]

Culinary use

Kabocha has an exceptionally sweet flavor, even sweeter than butternut squash. It is similar in texture and flavor to a pumpkin and sweet potato combined.[6] Some kabocha can taste like Russet potatoes or chestnuts.[citation needed] The rind is edible although some cooks may peel it to speed up the cooking process or to suit their personal taste preferences. Kabocha is commonly utilized in side dishes and soups, or as a substitute for potato or other squash varieties. It can be roasted after cutting the squash in half, scooping out the seeds, and then cutting the squash into wedges. With a little cooking oil and seasoning, it can be baked in the oven. Likewise, cut Kabocha halves can be added to a pressure cooker and steamed under high pressure for 15–20 minutes. One can slowly bake Kabocha whole and uncut in a convection oven, after which the entire squash becomes soft and edible, including the rind.

Kabocha is available all year but is best in late summer and early fall. Kabocha is primarily grown in Japan, South Korea, Thailand, California, Florida, Hawaii,

Southwestern Colorado, Mexico, Tasmania, Tonga, New Zealand, Chile, Jamaica, and South Africa, but is widely adapted for climates that provide a growing season of 100 days or more. Most of the kabocha grown in California, Colorado, Tonga and New Zealand is actually exported to Japan.[citation needed
]

Japan

In Japan, kabocha is a common ingredient in vegetable tempura and is also made into soup and croquettes.[7] Less traditional but popular usages include its incorporation in desserts such as pies, pudding, and ice cream.[7][8]

Korea

In Korea, danhobak (단호박) is commonly used for making hobak-juk (pumpkin porridge).

  • Danhobak-buchimgae (kabocha pancake)
    Danhobak-buchimgae (kabocha pancake)
  • Danhobak-jjim (steamed kabocha) topped with red beans and jujube
    Danhobak-
    jujube
  • Danhobak-juk (kabocha porridge)
    Danhobak-
    juk
    (kabocha porridge)
  • Danhobak-salad (kabocha salad)
    Danhobak-salad (kabocha salad)
  • Danhobak-sanyak-yanggaeng (kabocha and yam jelly)
    Danhobak-
    yanggaeng
    (kabocha and yam jelly)
  • Danhobak-latte (kabocha latte)
    Danhobak-latte (kabocha latte)

Thailand

Fak thong (Thai: ฟักทอง) is used in traditional Thai desserts and main courses. Kabocha is used in Jamaican chicken foot soup.[citation needed]

Nutrition

This squash is rich in

folic acid, and minute amounts of B vitamins.[10]

Ripeness

When kabocha is just harvested, it is still growing. Therefore, unlike other vegetables and fruits, freshness is not as important. It should be fully matured first, in order to become flavorful, by first ripening the kabocha in a warm place (77 °F/25 °C) for 13 days to convert some of the starch to sugar. Then the kabocha is transferred to a cool place (50 °F/10 °C) and stored for about a month in order to increase carbohydrate content. In this way the just-harvested, dry, bland-tasting kabocha is transformed into a smooth, sweet kabocha. Fully ripened, succulent kabocha will have reddish-yellow flesh, a hard skin, and a dry, corky stem. It reaches the peak of ripeness about 1.5–3 months after it is harvested.[11]

History

All

chenopod.[14]

Portuguese sailors introduced kabocha to Japan in 1541, bringing it with them from

] In China, this term is applied to many types of squashes with harder skin and beefier flesh (including pumpkins), not just kabochas.

Gallery

  • Seedling
    Seedling
  • First leaf
    First leaf
  • Branching habit
    Branching habit
  • Flower
    Flower
  • Flower and flower bud
    Flower and flower bud
  • Young fruit
    Young fruit
  • Whole squashes
    Whole squashes
  • Section, showing seeds
    Section, showing seeds
  • Flower scar
    Flower scar
  • Peduncle
    Peduncle
  • Dish of roasted kabocha
    Dish of roasted kabocha

See also

References

  1. ^ "What is Kabocha Squash (Japanese Pumpkin)?". Cooking Light Magazine. Retrieved 22 September 2017.
  2. ^ "Vegetable diagram (Kabocha)". Agriculture & Livestock Industries Corporation. Archived from the original on 18 April 2016. Retrieved 22 September 2017.
  3. ^ "Japanese pumpkin is a collective term used only for varieties of C. moschata originally grown in Japan. In Australia the most popular cultivar is known as Ken’s Special which was selected in North Queensland. It is marketed as Japanese pumpkin in most Australian retail fruit and vegetable outlets." https://www.researchgate.net/profile/David-Midmore/publication/303686355_Kabocha_and_Japanese_pumpkin_in_Australia/links/5b912f2f45851540d1d55c61/Kabocha-and-Japanese-pumpkin-in-Australia.pdf
  4. .
  5. ^ Food Dictionary at Epicurious.com: kabocha squash
  6. ^ "Vegetable Notes for Vegetable Farmers in Massachusetts" (PDF). UMASS Extension. v.18 no. 4: 2. 31 May 2017. Archived from the original (PDF) on 31 March 2020.
  7. ^ a b "Kabocha (Japanese Pumpkin): A Flavor of the Earth" (PDF). Gochiso (English): 36–37. 2006.
  8. ^ "Just One Cookbook: Kabocha Pie かぼちゃパイ". 21 November 2016. Retrieved 2020-11-26.
  9. ^ "Why You Should be Eating Kabocha Squash, Pumpkin's Sweeter Cousin".
  10. About.com, Wayback Machine
  11. ^ "Kabocha (Japanese Pumpkin) A Flavor of the Earth" Gochiso Web Magazine, 2006, p. 8
  12. S2CID 158673509
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  13. .
  14. .