Kabocha
Kabocha (
Many of the kabocha in the market are kuri kabocha, a type created from seiyo kabocha (
Description
Kabocha is hard on the outside with knobbly-looking skin. It is shaped like a squat pumpkin and has a dull-finished, deep-green skin with some celadon-to-white stripes and an intense yellow-orange color on the inside. In many respects it is similar to
Culinary use
Kabocha has an exceptionally sweet flavor, even sweeter than butternut squash. It is similar in texture and flavor to a pumpkin and sweet potato combined.[6] Some kabocha can taste like Russet potatoes or chestnuts.[citation needed] The rind is edible although some cooks may peel it to speed up the cooking process or to suit their personal taste preferences. Kabocha is commonly utilized in side dishes and soups, or as a substitute for potato or other squash varieties. It can be roasted after cutting the squash in half, scooping out the seeds, and then cutting the squash into wedges. With a little cooking oil and seasoning, it can be baked in the oven. Likewise, cut Kabocha halves can be added to a pressure cooker and steamed under high pressure for 15–20 minutes. One can slowly bake Kabocha whole and uncut in a convection oven, after which the entire squash becomes soft and edible, including the rind.
Kabocha is available all year but is best in late summer and early fall. Kabocha is primarily grown in Japan, South Korea, Thailand, California, Florida, Hawaii,
Japan
In Japan, kabocha is a common ingredient in vegetable tempura and is also made into soup and croquettes.[7] Less traditional but popular usages include its incorporation in desserts such as pies, pudding, and ice cream.[7][8]
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Nimono of kabocha, part of Japanese cuisine
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Shown on the right, kabocha is a common ingredient in tempura
Korea
In Korea, danhobak (단호박) is commonly used for making hobak-juk (pumpkin porridge).
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Danhobak-buchimgae (kabocha pancake)
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Danhobak-jujube
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Danhobak-juk(kabocha porridge)
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Danhobak-salad (kabocha salad)
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Danhobak-yanggaeng(kabocha and yam jelly)
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Danhobak-latte (kabocha latte)
Thailand
Fak thong (Thai: ฟักทอง) is used in traditional Thai desserts and main courses. Kabocha is used in Jamaican chicken foot soup.[citation needed]
Nutrition
This squash is rich in
Ripeness
When kabocha is just harvested, it is still growing. Therefore, unlike other vegetables and fruits, freshness is not as important. It should be fully matured first, in order to become flavorful, by first ripening the kabocha in a warm place (77 °F/25 °C) for 13 days to convert some of the starch to sugar. Then the kabocha is transferred to a cool place (50 °F/10 °C) and stored for about a month in order to increase carbohydrate content. In this way the just-harvested, dry, bland-tasting kabocha is transformed into a smooth, sweet kabocha. Fully ripened, succulent kabocha will have reddish-yellow flesh, a hard skin, and a dry, corky stem. It reaches the peak of ripeness about 1.5–3 months after it is harvested.[11]
History
All
Portuguese sailors introduced kabocha to Japan in 1541, bringing it with them from
Gallery
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Seedling
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First leaf
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Branching habit
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Flower
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Flower and flower bud
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Young fruit
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Whole squashes
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Section, showing seeds
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Flower scar
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Peduncle
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Dish of roasted kabocha
See also
References
- ^ "What is Kabocha Squash (Japanese Pumpkin)?". Cooking Light Magazine. Retrieved 22 September 2017.
- ^ "Vegetable diagram (Kabocha)". Agriculture & Livestock Industries Corporation. Archived from the original on 18 April 2016. Retrieved 22 September 2017.
- ^ "Japanese pumpkin is a collective term used only for varieties of C. moschata originally grown in Japan. In Australia the most popular cultivar is known as Ken’s Special which was selected in North Queensland. It is marketed as Japanese pumpkin in most Australian retail fruit and vegetable outlets." https://www.researchgate.net/profile/David-Midmore/publication/303686355_Kabocha_and_Japanese_pumpkin_in_Australia/links/5b912f2f45851540d1d55c61/Kabocha-and-Japanese-pumpkin-in-Australia.pdf
- .
- ^ Food Dictionary at Epicurious.com: kabocha squash
- ^ "Vegetable Notes for Vegetable Farmers in Massachusetts" (PDF). UMASS Extension. v.18 no. 4: 2. 31 May 2017. Archived from the original (PDF) on 31 March 2020.
- ^ a b "Kabocha (Japanese Pumpkin): A Flavor of the Earth" (PDF). Gochiso (English): 36–37. 2006.
- ^ "Just One Cookbook: Kabocha Pie かぼちゃパイ". 21 November 2016. Retrieved 2020-11-26.
- ^ "Why You Should be Eating Kabocha Squash, Pumpkin's Sweeter Cousin".
- About.com, Wayback Machine
- ^ "Kabocha (Japanese Pumpkin) A Flavor of the Earth" Gochiso Web Magazine, 2006, p. 8
- S2CID 158673509.
- .
- PMID 16894156.