Abdihamid Nur

Abdihamid Nur

10,000 m
University team	Northern Arizona Lumberjacks
Turned pro	2022
Coached by	Michael Smith
Achievements and titles
Personal bests	Outdoor 1500 metres: 3:36.33 (Azusa 2022) Mile: 3:55.94 (Seattle 2022) 3000 metres: 7:40.66 (Seattle 2022) 5000 metres: 13:05.17 (Los Angeles 2023) 10,000 metres: 27:17.28 (San Juan Capistrano) Indoor Mile: 4:03.98 (Bozeman 2022) 3000 metres: 7:58.65 (Albuquerque 2022) 5000 metres : 13:03.17 (Boston 2024)
Medal record Men's athletics Representing the  United States Representing Northern Arizona Lumberjacks/ Big Sky Conference NCAA Cross Country Championships 2020 Stillwater Team Gold 2021 Tallahassee Team Gold 2019 Terre Haute Team Silver NCAA Indoor Track and Field Championships 2022 Birmingham 5000 meters 2022 Birmingham 3000 meters NCAA Outdoor Track and Field Championships 2022 Eugene 10,000 meters 2021 Eugene 10,000 meters

Abdihamid "Abdi" Nur (born October 14, 1998) is a Somali-born American long-distance runner.^[1] He competed collegiately for Northern Arizona University from 2019 to 2022, where he won multiple national titles in the NCAA and set a collegiate record in the outdoor 5000 m. After graduating, Nur signed with Nike and has since won 2 national titles and represented the US at the 2022 and 2023 World Championships.

Early life

Nur was born on October 14, 1998, in Mogadishu, Somalia. He is the second youngest of eight children. He has three older brothers, three older sisters, and a younger sister. His family moved away from Somalia when he was very young due to the country's political instability. He remembers little of his time there since he was still an infant. His mother wanted a safer life for them, so she made the decision for them to leave Somalia.^[2][3]

They stayed in Kenya, where their mother owned a shop, for three short years prior to settling in Cairo, Egypt for five years. Nur was only 4 when they arrived in Egypt. Then, they immigrated to the United States in 2006 where they first lived in New Mexico for a brief period of time. However, they relocated to Apple Valley, Minnesota, where they had extended family members near the area. Their mother was the primary provider for the family. She worked odd jobs as a janitor and babysitter to financially support them. They would relocate once again to Phoenix, Arizona, while Nur was about to enter high school in 2013. Their mother grew tired of the cold climate in Minnesota.^[2][3]

2013–2017: Relocation to Arizona

Initially, Nur played soccer as an underclassman at North High School before he ever started running. He shared that "sports brought [him] closer to people and helped [him] make friends". He even attributed sports for his smooth transition to the United States by allowing him to acclimate to a new culture. But, a nearly fatal car accident in his second year was what ultimately brought Nur to running. A driver in another car struck the car that Nur was riding in as a passenger in the backseat. Nur ended up tearing ligaments in his knee and required surgery to fix his injured collarbone. He was bedridden temporarily, missed the entire soccer season as a result, and was unable to go to school for three months. He recalls the experience messing him up and being a "really bad time for [him]".^[2]

Eager to return to soccer in his junior year, he went through rehab just so that he could quickly get back to the field in good shape. During his rehabilitation, he needed to improve his endurance and conditioning. His coach advised him to give cross country a try. Immediately, Nur showed great potential by coming in third place at his first meet in Flagstaff, Arizona. His coach saw this and recommended that Nur forget soccer and seriously consider switching to running. Nur thought the idea sounded crazy because "soccer was something [he] grew up loving" and an integral part of his identity. His whole family played soccer, including all of his brothers, which is why he struggled to envision quitting the sport.^[2]

Soon though, Nur actually took a liking to running and it became something that he did out of genuine interest. Later, he won the Arizona Interscholastic Association (AIA) Cross Country Division I State Championships in his senior year of high school which opened up many opportunities with colleges for him.

Nur is a 2016 Arizona Interscholastic Association Cross Country Division I State Champion, and 3-time Arizona Interscholastic Association Division I State finalist. Nur set personal best times of 5 km 15:30.0, 3200 m 9:27.02, & 1600 m 4:28.34.

He began to receive calls following his win at the AIA Cross Country Championships, putting him on Northern Arizona University's (NAU) radar. Despite failing to qualify academically for the university's cross country team right away, he had to implement changes to his studies to compete for the university at the collegiate level.^[2]

2017–2022: Collegiate career

Coconino County Community College

Nur enrolled at

Given Flagstaff's small population and size, Nur inevitably encountered athletes from the NAU team on his long runs on trails or road loops. He looked at them in complete astonishment and amazement as they passed him with utter ease. Expectedly, it led him to cast some doubt upon himself and his abilities. He questioned if he could be a part of NAU, run with the squad, or make their team. It would be difficult enough for him just to be added to the roster, let alone finish in the top seven. Despite Nur's attempts to meet the NCAA standards, he was deemed a non-qualifier for yet another year in the spring of 2018. As disappointed as he may have been, waiting to achieve his goals, he appreciated that the two years he had off taught him to maintain his focus and continue to chase his dreams harder than before.[4]

Northern Arizona University

It was not until the summer of 2019 that he finally raised up his grades and qualified for NAU. He reached out to Coach Mike Smith who started Nur out slowly because Smith was uncertain of what Nur could handle after a two-year break. By this point, Nur was more than ready and gravitated toward the top runners like his teammate Luis Grijalva who acted as his training partner and mentor. They pushed and motivated each other to do their best, becoming close friends as well in the process. Nur would run 80 to 90 miles a week and Grijalva would run 90 to 100 miles a week. Nur surprised himself during one particular workout where he found himself next to Grijalva's shoulder at the end of the session. He boosted confidence in himself and believed that he may be able to place in the top seven at competitions after all if he can keep up with Grijalva.^[4]

Competition record

International Competitions

Year	Competition	Venue	Position	Event	Notes
Representing  United States
2022	World Championships	Eugene, United States	11th	5000 m	13:18.05
2023	World Championships	Budapest, Hungary	12th	5000 m	13:23.90

National Championships

NCAA and Big Sky Championships

^[6]

Prep

^[7]

References