Misu
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Misu (
powder
misu-garu (미숫가루; misutgaru; lit. misu powder), which is a combination of 7–10 different grains. It is usually served on hot summer days to quench thirst or as an instant nutritious drink for breakfast or as a healthy snack.
In a
Joseon Dynasty (1392–1897) recipe book, misu was mentioned as stir-fried barley
(gu). Gu was a delicacy of that time and easy to serve as one went to travel.
Misu is made of
sesame seeds, which are ground, roasted and/or steamed, then mixed together. Misugaru is commonly added to water or milk and stirred to make a drink. Sugar or condensed milk can be added as a sweetener. The beverage is high in protein, vitamins, calcium, magnesium, molybdenum, folate, and selenium, and is a dieter's drink, as it is quite filling but low in calories.[1]
See also
- Chatang – Gruel in Beijing and Tianjin cuisine
- Gofio – Toasted flour from the Canary Islands
- Kama (food) – Traditional Estonian, Finnish and Turkic finely milled flour mixture
- Rubaboo – Porridge
- Tsampa – Roasted flour for cereal
References
- ^ Sue. "Healthy Korean Multi-Grain Shakes - Homemade Misutgaru Latte - My Korean Kitchen". My Korean Kitchen. Retrieved 2015-08-19.