Backbend
A backbend is a
Overview
The spine consists of 24 vertebrae and between the vertebrae are small cushions referred to as disks. The movement of the vertebrae and the compression ability of the disks give the spine its flexibility.
It is easier to perform a backbend after mastering a bridge. A bridge helps familiarize the bones and muscles to the positions and movements of a backbend.
There are over a dozen yoga positions that are variant of the backbend.[1] A "rib thrust" is common and deleterious to a good yoga pose, and one of the more common of several errors associated with the backbend.[2]
Uses
The backbend is important in gymnastics because it is essential to perform a back handspring.
Backbends are part of the
Injuries
When performed correctly, backbends can increase the range of motion of the spine. However, there is a significant risk of injury. These injuries include low back pain, injuries to the spinal discs, muscle spasms[4] and paralysis; In 2016, a 5-year-old girl from Los Angeles became paralysed after attempting a backbend that resulted in damage to numerous areas of her spine.[5]
Backbending asanas
See also
References
- ^ "Backbends". Yoga Journal. Retrieved October 29, 2018.
- ^ Schneider, Howard (November 4, 2008). "Yoga Can Give You Strength, Balance, Flexibility. Isn't That Enough?". The Washington Post. Archived from the original on October 30, 2018. Retrieved October 29, 2018.
- Observer-Reporter. p. B6. Retrieved October 29, 2018.
- ^ Krentzman, Rachel (2012-04-10). "Safety Tips for Backbend Yoga Poses". ACTIVE.com. Retrieved 2021-05-24.
- ^ Girl does backbend, ends up paralyzed - CNN Video, retrieved 2021-05-24
- ^ ISBN 978-0-86318-420-8.)
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