Inner peace
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Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors. Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where our mind performs at an optimal level, regardless of outcomes. Peace of mind is thus generally associated with bliss, happiness and contentment.[1]
Peace of mind,
People have difficulties embracing their inner spirituality because everyday stressors get the best of them; finding peace and happiness in the little joys of life can seem difficult, and results do not seem all that gratifying. Achieving spirituality is a step-by-step process; there are ways through which one can become more spiritual every day.[2]
Inner peace can be described as "a low-arousal positive emotional state coupled with a sense of balance or stability."[3]
The question of real, lasting world peace concerns human beings, so basic human feelings are also at its roots. Through inner peace, genuine world peace can be achieved. In this the importance of individual responsibility is quite clear; an atmosphere of peace must first be created within ourselves, then gradually expanded to include our families, our communities, and ultimately the whole planet.[4][5]
See also
References
- ISBN 978-0-593-18703-6.
- ^ "How to find Inner Peace and Happiness within Yourself". Inner Peace Zone. 12 August 2020.
- ^ Boutros, Nathalie. "Inner Peace: Definition, Examples, & How To Find It". Berkeley Well-Being Institute. Retrieved 4 May 2023.
- ISBN 0-7914-0969-4.
- ^ Kraft, Kenneth (1992-01-01). Inner Peace, World Peace: Essays on Buddhism and Nonviolence. SUNY Press. Retrieved 2014-08-19.
Further reading
- Scupoli, Lorenzo (1875). . The Spiritual Combat, together with the supplement and The path of Paradise. Rivingtons.
External links
Quotations related to Inner peace at Wikiquote
- "91 Peace Affirmations: Emotional Pain Releaser". loalab.net. 2023-04-28. Retrieved 2023-04-28.