Frijoles negros

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plantains and fried yuca with beer
.
A bowl of Mexican-style vegetarian frijoles negros
Frijoles Negros over white rice, a common Cuban-Puerto Rican main dish.

Frijoles negros (lit. 'black beans' in

Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans
yields approximately 2+1⁄2 cups of cooked beans. Black bean soup (sopa de frijoles negros) is another commonly prepared Cuban favorite.

Frijoles negros is typically seasoned with salt,

onions and garlic, tomatoes, powdered cumin seeds, oregano
and vinegar.

Nutrition

Black beans are high in

niacin (2 mg), and thiamine (0.42 mg)—based on 1 cup portion size. Black beans are very high in soluble fiber.[1][2][3]

Glycemic response

The glycemic response is not well understood. Black beans have a low glycemic index. Black beans lessen the effects of other foods that have rank very high on the glycemic index.[4]

See also

References

  1. ^ "UMass Medical School - Worcester". University of Massachusetts Medical School. February 25, 2014. Archived from the original on December 5, 2020. Retrieved November 27, 2020.
  2. ^ "Black Beans". Men's Health. January 9, 2015. Archived from the original on November 27, 2020. Retrieved November 27, 2020.
  3. ^ "Nutrition Facts for Black Beans". myfooddata. Archived from the original on 2020-12-06. Retrieved 2020-11-27.
  4. PMID 28976933
    .
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