Spacing effect
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The spacing effect demonstrates that learning is more effective when study sessions are spaced out. This effect shows that more information is encoded into long-term memory by spaced study sessions, also known as spaced repetition or spaced presentation, than by massed presentation ("cramming").
The phenomenon was first identified by
Researchers have offered several possible explanations of the spacing effect, and much research has been conducted that supports its impact on recall. In spite of these findings, the robustness of this phenomenon and its resistance to experimental manipulation have made empirical testing of its parameters difficult.
While many others have contributed important research regarding the spacing effect,
Causes
Decades of research on memory and recall have produced many different theories and findings on the spacing effect. In a study conducted by Cepeda et al. (2006) participants who used spaced practice on memory tasks outperformed those using massed practice in 259 out of 271 cases.
As different studies support different aspects of this effect, some now believe that an appropriate account should be multi-factorial, and at present, different mechanisms are invoked to account for the spacing effect in free recall and in cued-memory tasks.
Not much attention has been given to the study of the spacing effect in long-term retention tests. Shaughnessy (1977) found that the spacing effect is not robust for items presented twice after a 24-hour delay in testing. The spacing effect is present, however, for items presented four or six times and tested after a 24-hour delay. The result was interesting because other studies using only twice-presented items have shown a strong spacing effect, although the lag between learning and testing was longer. Shaughnessy interprets it as evidence that no single explanatory mechanism can be used to account for the various manifestations of the spacing effect.[2]
Semantic priming
Research has shown reliable spacing effects in cued-memory tasks under incidental learning conditions, where
From this explanation of the spacing effect, it follows that this effect should not occur with nonsense stimuli that do not have a
Congruent with this view, Russo et al. (2002) demonstrated that changing the
Mammarella, Russo, & Avons (2002) also demonstrated that changing the orientation of faces between repeated presentations served to eliminate the spacing effect. Unfamiliar faces do not have stored representations in memory, thus the spacing effect for these stimuli would be a result of perceptual priming. Changing orientation served to alter the physical appearance of the stimuli, thus reducing the perceptual priming at the second occurrence of the face when presented in a massed fashion. This led to equal memory for faces presented in massed and spaced fashions, hence eliminating the spacing effect.
Encoding variability
The encoding variability theory holds that performance on a memory test is determined by the overlap between the available contextual information during the test and the contextual information available during the encoding.[3] According to this view, spaced repetition typically entails some variability in presentation contexts, resulting in a greater number of retrieval cues. Contrastingly, massed repetitions have limited presentations and therefore fewer retrieval cues. The notion of the efficacy of the increased variability of encoding is supported by the position that the more independent encodings are, the more different types of cues are associated with an item.[4]
There are two types of encoding variability theory that address the spacing effect. The first maintains that the spacing effect refers to the changes in the semantic interpretations of items which cause the effect, while the second holds that variability surrounding context is responsible for the spacing effect, not only semantic variability.[4]
To test the encoding variability theory, Bird, Nicholson, and Ringer (1978)[5] presented subjects with word lists that either had massed or spaced repetitions. Subjects were asked to perform various "orienting tasks", tasks which require the subject to make a simple judgment about the list item (i.e. pleasant or unpleasant, active or passive). Subjects either performed the same task for each occurrence of a word or a different task for each occurrence. If the encoding variability theory were true, then the case of different orienting tasks ought to provide variable encoding, even for massed repetitions, resulting in a higher rate of recall for massed repetitions than would be expected. The results showed no such effect, providing strong evidence against the importance of encoding variability.
Study-phase retrieval theory
A theory that has gained a lot of traction recently[
Deficient processing
According to the deficient processing view, massed repetitions lead to deficient processing of the second presentation—that we simply do not pay much attention to the later presentations (Hintzman et al., 1973). Greene (1989) proposed this to be the case in
Retrieval effort hypothesis
According to research conducted by Pyc and Rawson (2009), successful but effortful retrieval tasks during practice enhance memory in an account known as the retrieval effort hypothesis. Spacing out the learning and relearning of items leads to a more effortful retrieval which provides for deeper processing of the item.
Practical applications and long-term retention
Advertising
The spacing effect and its underlying mechanisms have important applications to the world of advertising. For instance, the spacing effect dictates that it is not an effective advertising strategy to present the same commercial back-to-back (massed repetition). Spaced ads were remembered better than ads that had been repeated back to back.[6] Layout variations presented in short spacing intervals also resulted in improved recall compared to ads presented in exact repetition.[6] The same effect was also achieved in a study involving website advertisements. It was revealed that sales diminish progressively as the customer visited the site and was exposed to the ad several times. However, if the elapsed time between the visits was longer, the advertisement had a bigger effect on sales.[7] If encoding variability is an important mechanism of the spacing effect, then a good advertising strategy might include a distributed presentation of different versions of the same ad.
Appleton-Knapp, Bjork and Wickens (2005)[8] examined the effects of spacing on advertising. They found that spaced repetitions of advertisements are more affected by study-phase retrieval processes than encoding variability. They also found that at long intervals, varying the presentation of a given ad is not effective in producing higher recall rates among subjects (as predicted by variable encoding). Despite this finding, recognition is not affected by variations in an ad at long intervals.
Application in education
Studies have shown that long-term spacing effects are prevalent in learning and produce significant learning gains, particularly when the spacing gaps are on the order of days or weeks.[9] Although it is accepted that spacing is beneficial in learning a subject well and previous units should be revisited and practiced, textbooks are written in discrete chapters that do not support these findings. Rohrer conducted a two-part study in 2006 where students were taught how to solve math problems.[10] In part 1, students either used mass or spaced practice, and spaced practice showed significant improvement over mass practice when tested one week later. In the second part of the experiment, practice problems were either grouped by type or mixed randomly. The desirable difficulties encountered by the randomly mixed problems were effective, and the performance by students who solved the randomly mixed problems was vastly superior to the students who solved the problems grouped by type. The reasoning behind this increased performance was that students know the formula for solving equations, but do not always know when to apply the formula. By shuffling problems around and dispersing them across multiple chapters, students also learn to identify when it is appropriate to use which formula. There is conclusive evidence that cumulative final exams promote long-term retention by forcing spaced learning to occur.
Learning and pedagogy
The long-term effects of spacing have also been assessed in the context of learning a foreign language. Bahrick et al. (1993)[11] examined the retention of newly learned foreign vocabulary words as a function of relearning sessions and intersession spacing over a nine-year period.
Both the amount of relearning sessions and the number of days in between each session have a major impact on retention (the repetition effect and the spacing effect), yet the two variables do not interact with each other.
For all three difficulty rankings of the foreign words, recall was highest for the 56-day interval as opposed to a 28-day or a 14-day interval. Additionally, 13 sessions spaced 56 days apart yielded comparable retention to 26 sessions with a 14-day interval.
These findings have implications for educational practices. Current school and university curricula rarely provide students with opportunities for periodic retrieval of previously acquired knowledge.[12] Without spaced repetitions, students are more likely to forget foreign language vocabulary.
Lag effect
While the spacing effect refers to improved recall for spaced versus successive (mass) repetition, the term 'lag' can be interpreted as the time interval between repetitions of learning. The lag effect is simply an idea branching off the spacing effect that states recall after long lags between learning is better versus short lags.[13] Michael Kahana's study showed strong evidence that the lag effect is present when recalling word lists. In 2008, Kornell and Bjork published a study[14] that suggested inductive learning is more effective when spaced than massed. Inductive learning is learning through observation of exemplars, so the participants did not actively take notes or solve problems. These results were replicated and backed up by a second independent study.[15]
See also
- Distributed practice
- Forgetting curve
- List of cognitive biases
- Memory bias
- Testing effect
- Zeigarnik effect
References
- ^ "Research | Bjork Learning and Forgetting Lab". bjorklab.psych.ucla.edu. Retrieved February 25, 2024.
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- ^ "The death of the university lecture", Huffington Post, retrieved 2016-25-04
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- Appleton-Knapp, S.L.; Bjork, R.A.; Wickens, T.D. (2005). "Examining the spacing effect in advertising: Encoding variability, retrieval processes, and their interaction". Journal of Consumer Research. 32 (2): 266–276. doi:10.1086/432236.
- Bird, C.P. (1987). "Influence of the spacing of trait information on impressions of likability". Journal of Experimental Social Psychology. 23 (6): 481–497. .
- Cepeda, N. J.; Pashler, H.; Vul, E.; Wixted, J. T.; Rohrer, D. (2006). "Distributed practice in verbal recall tasks: A review and quantitative synthesis". Psychological Bulletin. 132 (3): 354–380. S2CID 18831615.
- Cermak, L.S.; Verfaellie, M.; Lanzoni, S.; Mather, M.; Chase, K.A. (1996). "Effect of spaced repetitions on amnesia patients' recall and recognition performance". Neuropsychology. 10 (2): 219–227. .
- Challis, B.H. (1993). "Spacing effects on cued-memory tests depend on level of processing". Journal of Experimental Psychology: Learning, Memory, and Cognition. 19 (2): 389–396. .
- Crowder, R.G. (1976). Principles of learning and memory. Oxford, England: Lawrence Erlbaum.
- Dempster, F.N. (1988). "Informing classroom practice: What we know about several task characteristics and their effects on learning". .
- Dempster, F.N. (1988). "The spacing effect: A case study in the failure to apply the results of psychological research". American Psychologist. 43 (8): 627–634. S2CID 6644335.
- Ebbinghaus, Hermann (1885). Über das Gedächtnis. Untersuchungen zur experimentellen Psychologie [Memory: A Contribution to Experimental Psychology] (in German). Trans. Henry A. Ruger & Clara E. Bussenius. Leipzig, Germany: Duncker & Humblot.
- Greene R. L. (2008). Repetition and spacing effects. In Roediger H. L. III (Ed.), Learning and memory: A comprehensive reference. Cognitive Psychology of Memory, 2, 65–78. Oxford: Elsevier.
- Greene, R.L. (1989). "Spacing effects in memory: Evidence for a two-process account". Journal of Experimental Psychology: Learning, Memory, and Cognition. 15 (3): 371–377. .
- Hintzman, D.L. (1974). Theoretical implications of the spacing effect. Theories in Cognitive Psychology: The Loyola Symposium. Oxford, England: Lawrence Erlbaum.
- Leicht, K.L.; Overton, R. (1987). "Encoding variability and spacing repetitions". American Journal of Psychology. 100 (1): 61–68. JSTOR 1422642.
- Mammarella, N.; Avons, S.E.; Russo, R. (2004). "A short-term perceptual priming account of spacing effects in explicit cued-memory tasks for unfamiliar stimuli". European Journal of Cognitive Psychology. 16 (3): 387–402. S2CID 144292880.
- Mammarella, N.; Russo, R.; Avons, S.E. (2002). "Spacing effects in cued-memory tasks for unfamiliar faces and nonwords". Memory & Cognition. 30 (8): 1238–1251. PMID 12661855.
- Pyc, M. A.; Rawson, K. A. (2009). "Testing retrieval efforts hypothesis: Does greater difficulty correctly recalling information lead to higher levels of memory?". Journal of Memory and Language. 60 (4): 437–447. .
- Rawson, K. A.; Dunlosky, J. (2012). "Relearning Attenuates the Benefits and Costs of Spacing". Journal of Experimental Psychology: General. 142 (4): 1113–1129. PMID 23088488.
- Russo, R.; Ma; Wilks, J. (1998). "Revising current two-process accounts of spacing effects in memory". Journal of Experimental Psychology: Learning, Memory, and Cognition. 24 (1): 161–172. PMID 9438957.
- Toppino, T.C.; Bloom, L.C. (2002). "The spacing effect, free recall, and two-process theory: A closer look". Journal of Experimental Psychology: Learning, Memory, and Cognition. 28 (3): 437–444. PMID 12018496.
- Whitten, W.B.; Bjork, R.A. (1977). "Learning from tests: Effects of spacing". Journal of Verbal Learning & Verbal Behavior. 16 (4): 465–478. .
- Wozniak, P.A.; Gorzelanczyk, E.J. (1994). "Optimization of repetition spacing in the practice of learning". Acta Neurobiologiae Experimentalis. 54 (1): 59–62. PMID 8023714.
- Young, D.R.; Bellezza, F.S. (1982). "Encoding variability, memory organization, and the repetition effect". Journal of Experimental Psychology: Learning, Memory, and Cognition. 8 (6): 545–559. .
External links
- Ebbinghaus, Hermann (1885). Memory: A Contribution to Experimental Psychology
- Gary Wolf. 2008 April 21. Wired. 16.05. Want to Remember Everything You'll Ever Learn? Surrender to This Algorithm