Sri Lankan cuisine

Source: Wikipedia, the free encyclopedia.

Traditional Sri Lankan rice and curry

Sri Lankan cuisine is known for its particular combinations of herbs, spices, fish, vegetables,

Southeast Asian cuisines.[1]

Sri Lanka is historically famous for its cinnamon. The 'true cinnamon' tree, or

made from kithul palm syrup. Sri Lanka is also a consumer of many varieties of red rice, some of which are considered heirloom rices in the country. Tea is also an important beverage throughout the country, and Sri Lanka is known for producing some of the world's finest tea.

Regions

In areas located on the island's coasts seafood is a standard feature of the local dishes.

Kandyan Sinhalese cooking is based on local ingredients, including hill vegetables and fruits.[2]

Common ingredients

Spices:

Herbs:

Fish:

sprats
, fermented preserved fish

Grains:

hog millet, olu haal (water lily seed)[3]

Oils: coconut oil, sesame oil, cow ghee, buffalo ghee, mustard oil

Sweetners: kithul

palmyrah
jaggery

Vegetables and greens:

snake gourd, luffa, pumpkin, winged bean

Meats:

mutton

Yams, roots and tubers:

Arrowleaf elephant's ear

Other: Coconut milk and grated coconut are ubiquitous in the cuisine, and are freshly prepared almost every day in most households. Maldives fish is heavily used in vegetable dishes to add an umami flavour.

Fruits:

Dishes

Rice and curry

Kiribath
Typical Sri Lankan dish of rice and prawns.

The central feature of Sri Lankan cuisine is boiled or steamed rice, served with a

fruits
.

Dishes are accompanied by pickled fruits or vegetables,

lime juice
.

Pol sambola

Kiribath

Kiribath or paal soru (lit. 'milk rice') is rice cooked in salted coconut milk until the grains turn soft and porridge-like. Generally eaten for breakfast, kiribath is also prepared on special occasions such as birthdays, New Years' and religious festivals. It is usually served with lunu miris, a relish made with red onions and chillies. There is also a method of cooking kiribath with

kavum, kokis
, mung kavum, od iba, and others.

Kottu

Kottu is a spicy stir-fry of shredded roti bread with vegetables. Optional ingredients include eggs, meat, or cheese. It was invented in Batticaloa and literally means 'chopped roti' in Tamil.

Hoppers

Hoppers

Hoppers (appa in Sinhala) are based on a

lunu miris
, a mix of red onions and spices.

String hoppers

String hoppers (idiyappa in Sinhala) are made from a hot-water dough of rice meal or wheat flour. The dough is pressed out in circlets from a string mold onto small wicker mats, and then steamed. This dish is typically not eaten plain and is often paired with a curry, such as Kiri hodi.

Lamprais

Lamprais
Lamprais of chicken, egg, cutlet, fried eggplant and ash plantain.

A

frikadeller meatballs), a mixed-meat curry, blachan, aubergine curry, and seeni sambol. All of this is then wrapped in a banana leaf
and baked in an oven. Lamprais is ideal for special occasions with large gatherings considering its richness and the time it takes to prepare. Lamprais is cooked twice; first the rice and the entrees are cooked separately and later what is already cooked is wrapped in a banana leaf and baked in an oven.

Kool

Kool is a seafood broth from

manioc, spinach, and tamarind. The dish is thickened with palmyra
root flour.

Pittu

Pittu[5] are cylinders of steamed or roasted rice flour mixed with grated coconut.[6]

Roti

Godamba roti is a simpler Sri Lankan flatbread usually made from wheat flour.

Most popular roti is Pol roti, where shredded coconut is mixed into the dough. Another variant is spicy roti, in which chopped onions and green chilies are used when making the dough.

Sambal

Sambals (Sambol in Sinhala) are enjoyed with many dishes including curry dishes and string hoppers.

Vaalai kai sambal
are common sambols found in the country.

Mallung

Mallung is a condiment or side dish, comprising chopped greens which are lightly cooked and mixed with grated coconut and red onions.

Malay Achcharu

Malay Achcharu also known as Sri Lankan Malay pickle or simply as Achcharu is a dish that originated from the local Malay community and is now widely popular among all ethnic groups in the country.[8][9] It is a selection of vegetables in a pickled sauce and blends sweet, sour and spicy flavours.[10]

Chinese chili paste

Chinese chili paste is a condiment eaten alongside Sri Lankan-style Chinese dishes.[11]

Babath

Babath or offal consists of the stomach of cattle or goats. It is cooked as a curry or deep fried and eaten with rice or more famously with Pittu. Its origins are associated with the Sri Lankan Malay community but it is very common among the Moor community as well. The preparation of babath also consists of Kodal or the in states of the animal.[12]

Sate

Having been absorbed into the national conscience through the cultural impact of the Sri Lankan Malays and cultural influences from the Malay world, nasi goreng is a ubiquitous and popular dish eaten among all ethnic groups in Sri Lanka.

Sate is of Indonesian origin and has become a staple of the Sri Lankan diet.[13] They are served with peanut and chili sauce.[14]

Ekor sop

Ekor sop, oxtail soup, is a delicacy of the Sri Lankan Malay community.[15][16]

Nasi goreng and mee goreng

Nasi goreng (Sinhala: නාසි ගොරේන්) and mee goreng are popular street food dishes in the country, a result of cultural influences from Indonesia and the country's local Malay community.[17][18][19]

Sweets

A common dessert in Sri Lanka is

oil cake made with rice flour and treacle and deep-fried to a golden brown. There are many variations of kevum. Moong Kevum is a variant where mung bean
flour is made into a paste and shaped like diamonds before frying. Other types of kevum include athiraha, konda kevum, athirasa, and handi kevum.

Many sweets are served with

Tamil New Years
. Other sweets include:

Cakes and pastries:

  • Aluwa - Diamond-shaped rice-flour pastries
  • Bolo fiado - A Portuguese-style layer cake
  • Bibikkan - A rich, cake-like sweet made from grated coconut, coconut treacle, and wheat flour. It is a specialty of coastal areas.
  • Kokis - A savoury crispy biscuit-like dish made from rice flour and coconut milk.
  • Pushnambu / Wandu Appa - A rich, cake-like sweet made from coconut treacle and wheat flour. Cinnamon/cardamom and sweet cumin is often added among the Christian population of Sri Lanka.
  • Seenakku - a glutinous rice cake often served with grated coconut.[14]

Treacle-flavored sweets:

Puddings and toffees:

Other sweets:

  • Thala Guli - Made from ground sesame and jaggery with finely grated coconut.
  • Kiri aluwa or Milk Toffee - Made with sweetened condensed milk or sugar-thickened pure cow's milk. Cardamom/sweet cumin and cashews are added for more taste.
  • Sri Lankan sweets
  • Konda Kevum
    Konda Kevum
  • Kokis
    Kokis
  • Kalu Dodol
    Kalu Dodol
  • Sri Lankan Swiss roll
    Sri Lankan Swiss roll

Short eats

A platter of common Sri Lankan snacks.

"

Short eats
" are a variety of snacks that are bought by the dozen from "short eat" shops and restaurants. These are eaten on the go, mainly for breakfast or during the evening.

Short eats include pastries, Chinese rolls and patties. Other short eats include:

  • Vade - savoury deep-fried fritters made from various ingredients. Varieties include parippu vade (lentils), ulundu vade (black gram and rice), isso (shrimp) vade, crab vade
  • Chinese rolls or egg rolls, which often contain minced meats, potatoes, and vegetables
  • Patties and pastries - filled with vegetables, meat, or fish
  • Vegetable/fish roti - a flatbread with a filling rolled into a triangular shape and baked

Short eats are served at parties or to guests when they visit a home. Western food such as hot dogs and hamburgers have arrived in Sri Lanka, with the globalization of fast-food chains such as McDonald's, KFC and Pizza Hut. However, foods from these establishments are not usually considered short eats. Additionally, hot dogs and hamburgers are also modified to fit local tastes.

Beverages

Beverages commonly served in Sri Lanka include:

See also

References

  1. ^ Reeves, Peter (2014). The Encyclopedia of the Sri Lankan Diaspora. Editions Didier Millet. p. 39.
  2. .
  3. ^ "Water Lilies: Beautiful and Resourceful".
  4. ^ "Easy recipe for Appa". Infolanka.com. Retrieved 21 March 2013.
  5. ^ "Mani Puttu recipe". Kish.in. 5 February 2010. Retrieved 21 March 2013.
  6. ^ "Recipe for Pittu". Infolanka.com. Retrieved 21 March 2013.
  7. ^ "Coconut sambol (pol sambol)". 23 July 2013.
  8. ^ "Sri Lankan Malay Pickle (Malay Achcharu) - Food Corner". 29 September 2011.
  9. ^ "Malay Pickle (Sri Lankan Style)". www.dailyfoodrecipes.com.
  10. ^ Kareem, Nasuha (21 September 2014). "Lavish Treats: Malay Pickle (Achcharu)".
  11. ^ Anthony Bourdain (25 October 2017). "Ni Hao, Colombo". Explore Parts Unknown. Retrieved 10 December 2017.
  12. ^ "Site Suspended". easternsrilanka.natgeotourism.com.
  13. ^ "Mabole Malay Association". Mabolemalay.com. Retrieved 19 September 2018.
  14. ^ – via Google Books.
  15. ^ "EKOR SOUP (Oxtail Soup) - Malays.lk". 15 August 2016.
  16. ^ "Resipi Makanan Melayu - Traditional Sri Lankan Malay Recipes - Curry - Chutney". Scribd.
  17. ^ "Nasi Goreng (Indonesian Fried Rice) - Food Corner". 30 April 2011.
  18. ^ ShaliniIR. "Nasi Goreng". YAMU.
  19. ^ "Mee Goreng - Unilever Food Solutions". Unilever Food Solutions.

External links