Mustard oil
Mustard oil can mean either the pressed oil used for cooking, or a pungent essential oil also known as volatile oil of mustard. The essential oil results from grinding mustard seed, mixing the grounds with water, and isolating the resulting volatile oil by distillation. It can also be produced by dry distillation of the seed. Pressed mustard oil is used as cooking oil in some cultures, but sale is restricted in some countries due to high levels of erucic acid. Varieties of mustard seed also exist that are low in erucic acid.
History
Mustard oil was likely produced in the ancient Jewish town of Huqoq, in modern-day Israel. This is suggested by distinctive agricultural features found there, such as semi-circular wine vats with steep slopes and lower troughs. Scholars believe these structures, dating to Roman or Byzantine times, were used to crush mustard pods to make oil. Mustard production in Huqoq is also documented in the Jerusalem Talmud.[1][2]
Pressed oil
Oil makes up about 30% of mustard seeds. It can be produced from black mustard (
Culinary use
Having a distinctive pungent taste, the use of the oil is a feature of predominantly Punjabi Assamese, Bengali and North Indian cooking,[3][4] as well as Bangladeshi cuisine.[5] It is sometimes used as a substitute for ghee.[6]
Chemical composition
Its pungent flavor is due to allyl isothiocyanate, a phytochemical of plants in the mustard family, Brassicaceae (for example, cabbage, horseradish or wasabi).
Mustard oil has about 60% monounsaturated
Health effects of Erucic acid
Mustard oil can have up to 44% erucic acid. The potential for erucic acid to produce toxic effects in the human heart, leading to increased incidence of heart disease, has been the subject of much speculation but has not been associated with any observed heart damage in humans.[8]
Animal studies in 1970s found heart damage in rats that lead to governments worldwide moving away from oils with high levels of erucic acid,[9] but the symptoms in rats caused by a diet with high levels of erucic acid have not been observed in pigs, primates, or any other animals.[10]
Regulation
The
Nutritional information
According to the USDA,[13] 100 grams of mustard oil contains 884 calories of food energy, and is 100% fat. The fat composition is 11% saturated fat, 59% monounsaturated fat, and 21% polyunsaturated fat.[14]
Essential oil
This section needs additional citations for verification. (August 2020) |
The pungency of the
Allyl isothiocyanate
See also
References
- ISBN 9781909248656.
- ^ Grey, M. J., & Magness, J. (2013). Finding Samson in Byzanitine Galilee: The 2011-2012 Archaeological Excavations at Huqoq. Studies in the Bible and Antiquity, 5(1), pp. 6-9
- ^ Krishnendu Ray, The Migrant's Table: Meals and Memories in Bengali-American Households (Temple University Press, 2004), p. 27: "Wide use of mustard brings Bengali food close to the North Indian paradigm"
- ^ Pete Wells, Masalawala & Sons, Where the Food Is Bengali and the Mustard Oil Flow Archived 27 January 2023 at the Wayback Machine, New York Times (January 24, 2023): "The volatile, sinus-awakening aroma of mustard oil is one of the signatures of Bengali cooking. ... Many Bengali dishes are unthinkable without it."
- ^ a b Indrani Sen, American Chefs Discover Mustard Oil Archived 8 May 2021 at the Wayback Machine, New York Times (November 2, 2011): "It is also used as a massage oil, the only use for which it is legally approved in the United States."
- DK Publishing: 1st American ed., 2010), p. 513.
- ^ "FDA FoodDataCentral Oil, mustard". Archived from the original on 16 January 2021. Retrieved 7 April 2022.
- ISBN 0-642-34526-0, ISSN 1448-3017
- ^ Amy McInnis, 21 May 2004 The Transformation of Rapeseed Into Canola: A Cinderella Story Archived 11 April 2016 at the Wayback Machine
- ^ Grice, H. & Heggtveit, H. (1983). The Relevance to Humans of Myocardial Lesions Induced in Rats by Marine and Rapeseed Oils. In High and Low Erucic Acid Rapeseed Oils. Elsevier. p. 560.
- ^ FDA Import Alert 26-04: Detention Without Physical Examination of Expressed Mustard Oil Archived 18 January 2017 at the Wayback Machine, FDA (November 18, 2016).
- ^ Mustard and Mustard Oil Safety Archived 27 January 2023 at the Wayback Machine, National Capital Poison Center] (last accessed January 26, 2023).
- ^ "Welcome to the USDA Food Composition Database". nal.usda.gov. Archived from the original on 15 January 2023. Retrieved 13 April 2018.
- ^ "(Retrieved 2017-12-11)". Archived from the original on 16 January 2021. Retrieved 7 April 2022.
- ^ "Mustard". A Guide to Medicinal and Aromatic Plants. Center for New Crops and Plant Products, Purdue University. Archived from the original on 15 January 2009. Retrieved 3 January 2009.
- ^ "Mustard Oil, Synthetic". JT Baker. Archived from the original on 4 March 2016. Retrieved 3 March 2010.