Lifestyle causes of type 2 diabetes
A number of lifestyle factors are known to be important to the development of type 2 diabetes including: obesity, physical activity, diet, stress, and urbanization.[1] Excess body fat underlies 64% of cases of diabetes in men and 77% of cases in women.[2] A number of dietary factors such as sugar sweetened drinks[3][4] and the type of fat in the diet appear to play a role.[5]
In one study, those who had high levels of physical activity, a
Dietary
The composition of dietary fat intake is linked to diabetes risk; decreasing consumption of
Obesity
However, different fat tissues behave differently.
The increased rate of childhood obesity between the 1960s and 2000s is believed to have led to the increase in type 2 diabetes in children and adolescents.[19]
Sleep
Studies[20][21] have shown that a reduction in sleep is associated with a significant increase in the incidence of type 2 diabetes. This could account for the increased incidence of diabetes in developed countries in the last decades, since "the causes of this pandemic are not fully explained by changes in traditional lifestyle factors such as diet and physical activity",[20] and "one behavior that seems to have developed during the past few decades and has become highly prevalent, particularly amongst Americans, is sleep curtailment".[20]
In addition, it has been shown that certain minority populations, such as Native Hawaiians/Pacific Islanders[22] or American Indians/Alaska Natives,[23][24] report higher rates of suboptimal sleep, potentially leading to higher rates of type 2 diabetes.
Prenatal environment
Research also suggests intrauterine growth restriction (IUGR) or prenatal undernutrition (macro- and micronutrient) as another probable factor.
Other
Environmental toxins may contribute to recent increases in the rate of type 2 diabetes. A weak positive correlation has been found between the concentration in the urine of bisphenol A, a constituent of some plastics, and the incidence of type 2 diabetes.[27]
References
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- ^ "Ultraprocessed Food Consumption and Risk of Type 2 Diabetes Among Participants of the NutriNet-Santé Prospective Cohort". JAMA Internal Medicine. 16 December 2019. Retrieved 23 March 2020.
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- ^ "The origin of diabetes: Don't blame your genes". Economist. 3 September 2009.
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