List of Japanese ingredients
The following is a list of ingredients used in Japanese cuisine.
Plant sources
Cereal grain
- Rice
- Short or medium grain white rice. Regular (non-sticky) rice is called uruchi-mai.
- Mochi rice (glutinous rice)-sticky rice, sweet rice
- Genmai(brown rice)
- parboiltart vegetables
- genmai cha and chazuke nori
- Kome-kōji – Aspergillus cultures
- Sake kasu
- sake
- Awa (mochi awa)
- Oshimugi (barley)
Flour
- Katakuri starch – an alternative ingredient for potato starch
- Kinako – soybean flour/meal
- Kibi – (millet) flour
- Konnyaku– starch powder
- Kudzu starch
- Rice flour (komeko)
- Joshinko [ja]
- Mochiko [ja]
- Shiratamako [ja]
- Dōmyōji ko [ja] – semi-cooked rice dried and coarsely pulverized; used as alternate breading in domyoji age deep-fried dish, also used in Kansai-style sakuramochi confection. Medium fine ground types are called shinbikiko (新引粉,真挽粉) and used as breaded crust or for confection. Fine ground are jōnanko (上南粉)
- Mijinko [ja], kanbaiko (寒梅粉) – powdery starch made from sticky rice.
- Gyūhi flour
- Soba flour
- warabi starch – substitutes are sold under this name, though authentic starch derives from fern roots. See warabimochi
- Wheat flour
Noodles
Vegetables
Botanic fruits as vegetables
- Cucumber (kyūri)
- Eggplant (nasu, nasubi)
- Shishitō – mild peppers
- Manganji pepper [ja]
- Fushimi pepper (伏見とうがらし) – The leaves of the fushimi made into tsukudani are hatōgarashi.
- kabocha – pumpkins, squash
- shiro-uri – type of squash/melon.
Cabbage family
- var.perviridis)
- Mizuna - (B. rapa var. nipposinica)
- Napa cabbage (hakusai) – (B. rapa var. glabra)
- Takana (タカナ) – (Brassica juncea var. integrifolia or var. of mustard)
- Nozawana – (cultivar of B. rapa var. hakabura)
- broccoli rabe)
Other leafy vegetables
- Spinach (hōrensō)
Onion family
Vegetables in the onion family are called negi in Japanese.
- Asatsuki – type of chives
- Nira – Chinese chivesor garlic chive
- Rakkyo
- Wakegi– formerly thought a variety of scallion, but geneticists discover it to be a cross with the bulb onion (A. × wakegi).
- Green onions or scallions
- Fukaya negi (深谷ネギ) – Often used to denote the types as thick as leeks used in Kantō region, but is not a proper name of a cultivar, and merely taken from the production area of Fukaya, Saitama. In the east, the white part of the onion near the base like to be used.
- Bannō negi [ja] ("multipurpose scallion") – young plants.
- Kujō negi [ja] – Kyoto cultivar of green onion.
- Shimonita negi [ja] – Cultivar named after Shimonita, Gunma.
- Other varieties with articles are Gifu)
- Nobiru [ja] – Allium macrostemon, collected from the wild much like field garlic.
- Gyōja ninniku [ja] – Allium victorialis, much like ramps.
Root vegetables
- Chorogi – Chinese artichoke, Stachys affinis
- Daikon – Japanese radish
- Gobo – Arctium lappa
- Lotus root(renkon, hasu)
- Potato (jaga-imo)
- Sweet potato (satsuma-imo)
- Taro (satoimo) and stalk (zuiki, imogara)
- Takenoko – bamboo shoots
- Himetakenoko, sasa-takenoko, nemagari-take – Slender bamboo shoots of Chishima zasa bamboo [ja] (Sasa kurilensis), so-called "baby bamboo shoots".
- Menma – vital condiment to ramen, made from the Taiwanese giant bamboo (Dendrocalamus latiflorus) and not from the typical bamboo shoot.
- Yamaimo – vague name that can denote either suribachi. Also the tubercle(mukago) used whole.
- jinenjo (Dioscorea japonica) – considered the true Japanese yam. The name jinenjo refers to roots dug from the wild.
- Nagaimo [ja] (D. opposita) – In a strict sense, refers to the long truncheon-like form.
- Yamatoimo [ja] (D. opposita) – A fan-shaped (ginkgo leaf shaped) variety, more viscous than the long form.
- D. polystachyavar.) – A round variety even more viscous and highly prized.
- Mukago – edible tubercles
- lilybulbs
Sprouts
Specialty vegetables
- Aralia cordata – "Japanese spikenard"
- butterbur, both stalk and young flower shoots
- Kanpyō – dried gourd strips
- Konnyaku – shirataki
- fernbrake, bamboo shoots, tree shoots
Pickled vegetables
Nuts
- Ginkgo nuts
- Azuki bean
- Kuri – chestnuts
- Onigurumi – Japanese walnut (Juglans ailantifolia)
- Tochi-no-mi – a type of buckeye or horse chestnut (Aesculus turbinata)
- Shii-no-mi – acorns of Castanopsis spp.
Seeds
- Sesame seeds
- Black sesame seeds
- White sesame seeds
- Shiso seeds
- Wild sesameseeds (egoma)
- Hemp seeds (onomi) – mixed in with shichimi
- Karashi – usually powdered mustard, or in paste tubes
- Sanshō – Zanthoxylum piperitum
Mushrooms
- Enokitake
- Eringi
- Matsutake
- Maitake
- Nameko
- Hiratake
- Shiitake
- Shimeji
- Wood ear (kikurage)
- Rhizopogon roseolus (shōro)
Seaweed
- Ego-nori [ja] – Campylaephora hypnaeoides
- Habanori [ja] – Petalonia binghamiae
- Hijiki
- Konbu– kombu, kelp
- Tororo-kombu [ja] or oboro-kombu – thin shavings of kelp
- Usuita-kombu – a thin sheet of kelp created as a byproduct
- Mekabu [ja] – the thick, pleated portion near the attached base of the seaweed
- Mozuku
- Nori
- Ogonori
- Okyūto [ja]
- Suizenji-nori [ja] – Aphanothece sacrum, a Kyushu specialty
- Tengusa – also known as kanten and tokoroten; agar
- Wakame
Fruits
Citrus
Other
- Akebia (sausage fruit)
- Ume
- Loquat
- Makuwauri – a traditional type of melon
- Nashi pear
- Persimmon
- Yamamomo – Myrica rubra
Soy products
- Edamame
- Miso
- Soy sauce (light, dark, tamari)
- Nattō
- Daitokuji nattō [ja]
- Mame moyashi – soy sprouts
- Kinako – soy meal
- Irimame – dry-roasted soy beans and black soy beans (used in kakimochi, etc.)
Vegetable proteins
- Fu– wheat gluten
- Nama fu – fresh fu usually sold in sticks (long bars)
- Dry fu – variously shaped and colored. Kuruma-bu is one variety
- Chikuwabu – somewhat more doughy (still has starches left)
- Tofu
Animal sources
Eggs
- Chicken
- Quail egg
- Terrapin eggs, sea-turtle eggs
Meats
- Beef
- Kobe beef
- Matsusaka beef
- Mishima beef
- Beef tongue, heart, liver, tripe, rumen (mino), omasum (senmai), abomasum (giara)
- Chicken – called kashiwa in Western parts (Kansai). There are various heritage breeds called jidori [ja]
- Nagoya cochin
- fighting cock
- Hinai jidori – Rhode Island red
- Unlaid egg yolk (tamahimo)
- Nagoya
- Pork
- Berkshire (pig))
- Okinawa
- Inobuta [ja] – a domestic pig × wild boar crossbreed
- nabe(hotpot) dish is called botan nabe ("peony")
- Whey buta – marketed by Hanamaki Bokujō [ja]
- Horse meat, sometimes called sakura-niku – a delicacy. Raw sliced horsemeat is called basashi; the fatty neck portion from where the mane grows is known as tategami.
Finned fish
Marine fishes
- (red-fleshed fish or akami zakana)
- skipjack tuna (katsuo) - made into tataki, namaribushi, and processed into katsuobushi
- tuna(maguro)
- Japanese amberjack (buri / hamachi)
- Spanish mackerel(sawara)
Blue-backed fish
These fish are collectively called ao zakana in Japanese.
- Japanese jack mackerel (aji)
- pacific saury (sanma)
- sardine (iwashi)
- Niboshi or iriko is dried sardine, important for fish stock and other uses.
- mackerel (saba)
- Konosirus punctatus)
- herring (nishin)
- aji (Japanese horse mackereland similar fish) - typical fish for hiraki, or fish that is gutted, butterflied, and half-dried in shade.
White-fleshed fish
These fish are collectively called shiromi zakana in Japanese.
- flatfish (karei / hirame) - ribbons of flesh around the fins called engawa are also used. Roe is often stewed.
- hamo) - in Kyoto-style cuisine, also as high-end surimi.
- nukauntil safe to eat.
- tilefish (amadai) - in a Kyoto-style preparation, it is roasted to be eaten scales and all; used in high-end surimi.
- red sea bream(madai) - used widely. the head stewed as kabuto-ni.
Freshwater fish
- uruka [ja].
- Japanese eel (unagi)
- gori (Japanese fish) [ja] - refers regionally to different fish, but often the goby type, some are high-end fish.
- salmon (sake) - shiojake or salted salmon are often very salty fillets, so lighter salted amajio types may be sought. aramaki-jake [ja] is salt-cured whole fish. hizu-namasu [ja] uses snout cartilage.
- suzuki
- Japanese icefish [ja] (Family Salangidae)
- nigoro buna (Shiga-kennians
Marine mammals
- baleen whale (kujira)
- dolphin (iruka)
Mollusks
Squid and cuttlefish
These fish are collectively called ika in Japanese.
- (aori ika)
- (surume ika)
- (kensaki ika)
- (yari ika)
- (hotaru ika)
- (kō ika)
Octopus
Octopus is called tako in Japanese.
- Common octopus (madako)
- Giant Pacific octopus (mizudako)
- Amphioctopus fangsiao (iidako)
Bivalves
- scallop (hotate-gai)
- littleneck clam (asari)
- freshwater clam (shijimi)
- oyster (kaki)
- iwagaki (Crassostrea nippona), available during summer months.
- clam (hamaguri)
- (akagai)
- (aoyagi)
- Geoduck (mirugai)
- (torigai)
Single shelled gastropods and conches
- horned turban (sazae)
- abalone
Crustaceans
These foods are collectively called ebikani-rui or kokaku rui in Japanese.
Crab
Crab is called kani in Japanese.
- snow crab(zuwaigani)
- horsehair crab (kegani)
- king crab (tarabagani; hanasaki gani=Paralithodes brevipes)
- horse crab(gazami)
- Kona crab(asahi-gani)
Lobsters, shrimps, and prawns
These shellfish are collectively called ebi in Japanese.
- spiny lobster (ise-ebi)
- Kuruma prawn(kuruma ebi)
- humpback shrimp (botan ebi; Pandalus hypsinotus)
- mantis shrimp - (shako)
- barnacle
- kawaebi [ja] (Palaemon paucidens) - freshwater
Echinoderms
- Sea cucumbers (namako) - body, intestines (konowata), ovaries (kuchiko, konoko)
- Sea urchin (uni), ovaries
Tunicates
- Sea pineapple (hoya)
Roe
- ikura)
- herring roe (kazunoko)
- botargo
- tarako (food))
- capelin roe (masago)
- flying fish roe (tobiko)
- crustacean eggs
Liver
- monkfishliver.
- .
- squid and katsuo (skipjack) livers and guts, used to make shiokara.
Processed seafood
- shirasu and made into Tatami iwashi
- chikuwa
- himono (non-salted dried fish) - some products are bone dry and stiff, incl. ei-hire (skate fins), surume (dried squid), but often refer to fish still supple and succulent.
- satsuma age, etc., comprise a class of food called nerimono, and are listed under surimiproducts.
- niboshi
- shiokara of various kinds, made from the guts and other portions.
Insects
Some insects have been considered regional delicacies, though often categorized as getemono [ja] or bizarre food.
- hachinoko [はちのこ], larvae and pupae of kurosuzumebachi or yellowjacket spp.
- locuststhat infest rice fields. It used to be pretty common wherever rice was grown.
- stonefly and caddisfly larvae in streams (specialty of Ina, Naganoarea).