Soy milk
This article has an unclear citation style. (July 2023) |
kJ) | |||||||
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Glycemic index | 34 (low) | ||||||
Soy milk | |
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Hanyu Pinyin | shúrǔ |
Wade–Giles | shu ju |
Soy milk, also known as soya milk or soymilk, is a plant-based drink produced by soaking and grinding
Soy milk is also used in making imitation dairy products such as soy yogurt, soy cream, soy kefir, and soy-based cheese analogues.[3][4] It is also used as an ingredient for making milkshakes, pancakes, smoothies, bread, mayonnaise, and baked goods.[5]
Names
In some parts of China, the term 豆浆
In other countries, there are sometimes legal impediments to the equivalents of the name "soy milk". In such jurisdictions, the manufacturers of plant milks typically label their products the equivalent of "soy beverage" or "soy drink".[citation needed]
Naming in the EU
In the
History
The earliest record of soybean milk is on a stone slab of the
A tofu broth (doufujiang) c. 1365 was used during the
Soymilk was mentioned in various European letters from China beginning in the 17th century.
A string of 40 court cases against Rich Products between 1949 and 1974 finally established that non-dairy "milks" and imitation dairy products were "a new and distinct food", rather than inferior and illegal knock-offs.
Preparation
Soy milk is made from whole soybeans or full-fat soy flour.
Processing requires the use of an
Soy odor
Traditional East Asian soymilk has a "beany" odor, partly of
The issue and preference of soy odor also affects products made from soymilk, especially tofu. See Tofu § Flavor.
Commerce
With soybean production increasing worldwide during the early 21st century,[3] and consumer interest in plant milks growing from demand in Asia, Europe, and the United States,[3][4][5] soy milk became the second-most consumed plant milk (after almond milk) by 2019.[28][29] Soy milk sales declined in the United States during 2018–19,[4][29] mainly due to the rising popularity of almond milk and loss of market share to the successful introduction of oat milk.[30]
According to market research in 2019, the worldwide market for soy milk was growing at an annual rate of 6%, and was forecast to reach $11 billion in total commerce by 2025.[31] Growth in consumption was due mainly to expanding the flavors of sweetened soy milks and uses in desserts, whereas unsweetened soy milk was being used particularly in Asia-Pacific countries as an ingredient in snacks and various prepared foods.[31]
Usage
Nutrition
A
It has a
Nutritional content of human, cow, soy, almond, and oat milks
Non-human milks are fortified
Nutrient value per 250 mL cup |
Human milk[36] |
Cow milk
(whole)[37] |
Soy milk (unsweetened)[38] |
Almond milk (unsweetened)[39] |
Oat milk (unsweetened)[40] |
---|---|---|---|---|---|
Energy , kJ (kcal)
|
720 (172) | 620 (149) | 330 (80) | 160 (39) | 500 (120) |
Protein (g) | 2.5 | 7.69 | 6.95 | 1.55 | 3 |
Fat (g) | 10.8 | 7.93 | 3.91 | 2.88 | 5 |
Saturated fat (g) | 4.9 | 4.55 | 0.5 | 0.21 | 0.5 |
Carbohydrate (g) | 17.0 | 11.71 | 4.23 | 1.52 | 16 |
Fiber (g) | 0 | 0 | 1.2 | 0 | 2 |
Sugars (g) | 17.0 | 12.32 | 1 | 0 | 7 |
Calcium (mg) | 79 | 276 | 301[a] | 516[a] | 350[a] |
Potassium (mg) | 125 | 322 | 292 | 176 | 389 |
Sodium (mg) | 42 | 105 | 90 | 186 | 101 |
Vitamin B12 (mcg) | 0.1 | 1.10 | 2.70 | 0 | 1.2 |
Vitamin A (IU) | 522 | 395[b] | 503[a] | 372[a] | - |
Vitamin D (IU) | 9.8 | 124[c] | 119[a] | 110[a] | - |
Cholesterol (mg) | 34.4 | 24 | 0 | 0 | 0 |
Taste
Doujiang | ||
---|---|---|
Hanyu Pinyin dòufujiāng | | |
Wade–Giles | tou-fu chiang |
Manufactured, sweetened soy milk has an
Phytic acid
Soybeans, and soy milk in particular, contain phytic acid[citation needed], which may act as a chelating agent and inhibit mineral absorption, especially for diets already low in minerals.[43][44] However, dietary intake of phytic acid may help reduce the risk of developing colon cancer.[45][46]
Regional
This section needs additional citations for verification. (January 2020) |
Soy milk is a common beverage in
- In pork floss, and/or shallots, along with vinegar, sesame oil, soy sauce, and/or chili oil. Both are traditional breakfast foods, served hot or cold depending on the season or personal preference. At breakfast, it is often accompanied by starchy carbohydrate-rich foods like mantou (a thick, fluffy kind of roll or bun), youtiao (deep-fried dough sticks), and shaobing(sesame flatbread).
- base for nabemono.
- In eaten mostly in summer.
In many countries, soy milk is used in vegan and vegetarian food products and as a substituve replacement for cow's milk in many recipes.[28][3] Soy milk is also used in making imitation dairy products such as soy yogurt, soy cream, soy kefir and soy-based cheese analogues.[3][4] It is also used as an ingredient for making milkshakes, pancakes, smoothies, bread, mayonnaise, and baked goods.[5]
Ecological effects
Milk Types | Greenhouse gas emissions (kg CO2-Ceq per 200g) |
---|---|
Cow milk | 0.62
|
Rice milk | 0.23
|
Soy milk | 0.21
|
Oat milk | 0.19
|
Almond milk | 0.16
|
Using soybeans to make milk instead of raising cows is ecologically advantageous.[47][48] Cows require much more energy to produce milk, since the farmer must feed the animal, which can consume up to 24 kilograms (53 lb) of food in dry matter basis and 90 to 180 litres (24 to 48 US gal) of water a day, producing an average of 40 kilograms (88 lb) of milk a day. Legumes, including the soybean plant, also replenish the nitrogen content of the soil in which they are grown.
The cultivation of soybeans in South America is a cause of deforestation[49] (specifically in the Amazon rainforest) and a range of other large-scale environmental harm.[50] However, the majority of soybean cultivation worldwide, especially in South America where cattle farming is widespread, is intended for livestock fodder rather than soy milk production.[49]
See also
References
- ^ a b Shurtleff & Aoyagi (2013), pp. 5 & 23–4.
- ^ a b Shurtleff & Aoyagi (2014), pp. 9 & 127.
- ^ a b c d e "Top 4 Trends Impacting the Global Soy Milk and Cream Market Through 2020: Technavio". BusinessWire. 7 November 2016. Retrieved 9 January 2020.
- ^ a b c d "2019 State of the Beverage Industry: Dairy category benefits from flexible consumers: New forms of alternative milks emerge". Beverage Industry Magazine. 15 July 2019. Retrieved 9 January 2020.
- ^ a b c d e f Achla Bharti (25 August 2019). "The Growth Of Soy-Milk As A Dairy Alternative". Industry Europe, Focus Media Group Ltd. Retrieved 9 January 2020.
- ^ "Document 32013R1308: Regulation (EU) No 1308/2013 of the European Parliament and of the Council of 17 December 2013 Establishing a Common Organisation of the Markets in Agricultural Products...", EUR-Lex, Brussels: European Union, 20 December 2013.
- ^ "2010/791/EU: Commission Decision of 20 December 2010 listing the products referred to in the second subparagraph of point III(1) of Annex XII to Council Regulation (EC) No 1234/2007 (recast) (notified under document C(2010) 8434)".
- ^ "Dairy names for soya and tofu face new ban". 14 June 2017. Retrieved 15 July 2019.
- ^ Shurtleff & Aoyagi (2013), pp. 23–4.
- ^ Huang (2008), p. 52.
- ^ Shurtleff & Aoyagi (2013), p. 29.
- ^ Shurtleff & Aoyagi (2013), pp. 5 & 33.
- ^ a b c d e Shurtleff & Aoyagi (2013), p. 6.
- ^ Shurtleff & Aoyagi (2013), pp. 7–8.
- ^ Shurtleff & Aoyagi (2013), p. 5.
- ^ Langworthy (1897).
- ^ Shurtleff & Aoyagi (2009), p. 174.
- ^ Shurtleff & Aoyagi (2004).
- ^ a b c Shurtleff & Aoyagi (2013), p. 8.
- ^ Raj Gupta (2014). "Soy milk: terrible or terrific" (PDF). ProSoya. Retrieved 9 May 2020.
- ^ Shurtleff & Aoyagi (2013), pp. 8–9.
- ^ PMID 28239109.
- ^ Hildebrand, David; Kemp, Thomas; Andersen, Roger; Loughrin, John (21 May 1991). "Method of Reducing Odor Associated with Hexanal Production in Plant Products". Plant and Soil Sciences Faculty Patents.
- PMID 22812487.
- ^ Takenawa, Seishi; Takeda, Hideki; Horikoshi, Mie (16 August 1989). "Process for preparation of soya milk with an improved flavor".
- PMID 17227075.
- S2CID 199647823.
- ^ a b c Clara Guibourg; Helen Briggs (22 February 2019). "Climate change: Which vegan milk is best?". BBC News: Science and Environment. Retrieved 25 October 2019.
- ^ a b Amelia Lucas (13 November 2019). "5 charts that show how milk sales changed and made it tough for Dean Foods to avert bankruptcy". CNBC. Retrieved 9 January 2020.
- ^ Emily Saladino (17 January 2019). "Got Milk Decision Fatigue? The Pain and Politics of Soy, Almond, Oat, and Cow's Milks". VinePair Inc. Retrieved 9 January 2020.
- ^ a b "Soy Milk Market Size Worth $11.08 Billion By 2025; CAGR: 6.1%". Grandview Research. 1 April 2019. Retrieved 9 January 2020.
- ^ Washington: US Department of Agriculture, Agricultural Research Service, 2016.
- ^ Atkinson & al. (2008) .
- S2CID 221746468.
- ISBN 9789251074176
- ^ "Milk, human, mature, fluid (FDC #171279)". Agricultural Research Service. United States Department of Agriculture.
- ^ "Milk, whole, 3.25% milkfat, with added vitamin D (FDC #171265)". Agricultural Research Service. United States Department of Agriculture.
- ^ "Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D (FDC #175215)". Agricultural Research Service. United States Department of Agriculture.
- ^ "Beverages, almond milk, unsweetened, shelf stable (FDC #174832)". Agricultural Research Service. United States Department of Agriculture.
- ^ "The Original Oat-Milk". Agricultural Research Service. United States Department of Agriculture.
- ^ Serena Ball (22 January 2021). "All the Non-Dairy Milks on the Market, Reviewed and Ranked". FoodNetwork. Retrieved 21 May 2021.
- S2CID 145932645.
- ISBN 978-0-309-02117-3.)
{{cite book}}
: CS1 maint: multiple names: authors list (link - ^ "How do phytates impact calcium absorption?". American Bone Health. 2011.
- PMID 8383315.
- PMID 10089109.
- S2CID 250938804. Retrieved 1 August 2022.
- ^ "Livestock's long shadow – Environmental issues and options; Chapter 2, Livestock in geographic transition" (PDF). United Nations, Food and Agriculture Organization, Rome. 2006.
- ^ a b "Soy is Everywhere". World Wildlife Fund. Retrieved 14 August 2015.
- ^ "Environmental & social impacts of soy". World Wildlife Fund. Retrieved 14 August 2015.
Bibliography
- Atkinson, Fiona S.; Foster-Powell, Kaye; Brand-Miller, Jennie C. (1 December 2008). "International Tables of Glycemic Index and Glycemic Load Values: 2008". Diabetes Care. 31 (12): 2281–2283. PMID 18835944.
- Huang, H.T. (2008). "Early Uses of Soybean in Chinese History"". In Du Bois, Christine M.; Tan, Chee Beng; Mintz, Sidney Wilfred (eds.). The World of Soy. University of Illinois Press. ISBN 978-0-252-03341-4.
- Lawrence, S. E.; Lopetcharat, K.; Drake, M.A. (February 2016). "Preference Mapping of Soymilk with Different U.S. Consumers". Journal of Food Science. 81 (2): S463–76. PMID 26677062.
- Langworthy, C.F. (7 July 1897). "Soy Beans as Food for Man". USDA Farmers' Bulletin (58): 20–23 – via UNT Digital Library.
- Ma, Lei; Li, Bin; Han, Fenxia; Yan, Shurong; Wang, Lianzheng; Sun, Junming (15 April 2015). "Evaluation of the chemical quality traits of soybean seeds, as related to sensory attributes of soymilk". Food Chemistry. 173: 694–701. PMID 25466078.
- Shi, Xiaodi; Li, Jingyan; Wang, Shuming; Zhang, Lei; Qiu, Lijuan; Han, Tianfu; Wang, Qianyu; Chang, Sam Kow-Ching; Guo, Shuntang (15 October 2015). "Flavor characteristic analysis of soymilk prepared by different soybean cultivars and establishment of evaluation method of soybean cultivars suitable for soymilk processing". Food Chemistry. 185: 422–429. PMID 25952888.
- Shurtleff, William and Aoyagi, Akiko. (2004), "Dr John Harvey Kellogg and Battle Creek Foods: Work with Soy", History of Soybeans and Soyfoods, 1100 BC to the 1980s, Lafayette: Soyinfo Center.
- Shurtleff, William and Aoyagi, Akiko. (2009), History of Miso, Soybean Jiang (China), Jang (Korea), and Tauco/Taotjo (Indonesia), 200 BC–2009, Lafayette: Soyinfo Center, ISBN 9781928914228.
- Shurtleff, William and Aoyagi, Akiko. (2013), History of Soymilk and Other Non-Dairy Milks, 1226 to 2013 (PDF), Lafayette: Soyinfo Center.
- Shurtleff, William and Aoyagi, Akiko. (2014), History of Soybeans and Soyfoods in China and Taiwan and in Chinese Cookbooks, Restaurants, and Chinese Work with Soyfoods outside China, 1024 BCE to 2014 (PDF), Lafayette: Soyinfo Center.