Fermented bean paste
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Fermented bean paste is a category of
fermented foods typically made from ground soybeans, which are indigenous to the cuisines of East, South and Southeast Asia. In some cases, such as the production of miso, other varieties of beans, such as broad beans, may also be used.[1]
The pastes are usually salty and
microflora
, such as bacteria or molds used in their production, as well as whether the soybeans are roasted (as in chunjang) or aged (as in tauco) before being ground.
Fermented bean pastes are sometimes the starting material used in producing soy sauces, such as
tamari, or an additional product created from the same fermented mass. The paste is also the main ingredient of hoisin sauce.[2][3]
Due to the protein content of the beans, the fermentation process releases a large amount of free
salt used in its production, produces a highly umami product. This is particularly true with miso, which can be used as the primary ingredient in certain dishes, such as miso soup
.
Types
Various types of fermented bean paste (all of which are based on soy and cereal grains) include:
Food | Cuisine of | Region |
---|---|---|
Cheonggukjang | Korea | East Asia |
Dajiang |
China | East Asia |
Doenjang | Korea | East Asia |
Doubanjiang | China | East Asia |
Douchi | China | East Asia |
Gochujang | Korea | East Asia |
Huangjiang (yellow soybean paste) | China | East Asia |
Hawaizaar | Manipur, India | South Asia |
Kinema | Nepal | South Asia |
Miso | Japan | East Asia |
Pon ye gyi | Myanmar (Burma) | Southeast Asia |
Tauco | Indonesia | Southeast Asia |
Tauchu , Taucu, Tocu |
Malaysia, China (Southern Min) | Southeast Asia and East Asia |
Tao Jiew | Thailand | Southeast Asia |
Tianmianjiang |
China | East Asia |
Tương | Vietnam | Southeast Asia |
Thua nao | Myanmar (Burma, Shan people), Laos, Thailand | Southeast Asia |
Tungrymbai | Meghalaya, India | South Asia |
See also
References
- ^ The Book of Miso, 2nd ed., by William Shurtleff and Akiko Aoyagi. Berkeley, California: Ten Speed Press (1985)
- CNN Travel. Retrieved 2022-03-21.
- Mashed.com. Retrieved 2022-03-21.