Sexercise
Look up sexercise in Wiktionary, the free dictionary.
Sexercise is
physical exercise performed in preparation for sexual activity and designed to tone, build, and strengthen muscles
. Sexercises are often performed as part of a sex diet lifestyle, which seeks to maximize the health benefits of regular sexual activity. Sexercise is known to improve and quicken the flow of oxygenated blood, in higher and consistent amounts, along with other beneficial chemical compounds, to the genitalia, which is important for fertility and important during intercourse.
Routines
Sexercises range from
cardiovascular routines. Flexibility for performing contortion
specifically for erotic or sexual positions may also be practised.
References
- O'Relly, Edward (1967). Sexercises, isometric and isotonic. New York: Crown Publishers. OCLC: 1109229
- Falliers, CJ (November 13, 1976). "Sexercise-induced asthma". Lancet. 308 (7994): 1078–9. S2CID 35936084.
- "'Sexercise' yourself into shape". BBC News. February 11, 2006. Retrieved December 15, 2012.
- The Dieter's Guide to Weight Loss During Sex by Richard Smith; ISBN 089480023X)
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