Yaksik
hwangap festivities | |
Yaksik | |
Hangul | 약식 / 약밥 |
---|---|
Hanja | 藥食 / 藥밥 |
Revised Romanization | yaksik / yakbap |
McCune–Reischauer | yaksik / yakpap |
Yaksik (
Etymology
Yaksik got its name due to the use of honey in its ingredients. According to the etymology book A-eon Gakbi (아언각비; 雅言覺非) written in early 19th century Joseon, it is noted that honey was commonly called as yak (medicine). Thus honey buckwheat wine was called yakju (약주), honey rice was called yakban (약반, old word for yaksik), and fried honey ricecake was called yakgwa (약과).[2]
History
Records of yaksik can be found in
The adding of pine nuts, chestnuts, jujubes, honey, and oil were added in the
Cooking
Glutinous rice is steamed and mixed with honey, brown sugar, and ganjang to colorize the rice. Soft-boiled chestnuts, pine nuts, sesame oil and quartered jujubes with the seeds removed are added to this mixture with the entire mix is resteamed. The yaksik is then put into desired shapes such as flat squares and left to cool before eating.[3] Over time, South Koreans have developed more modernized ways of cooking yaksik such as utilizing a rice pressure cooker. Yaksik is typically eaten at room temperature and can be kept in cooler conditions for about a few days. For longer periods of storing, keep in the refrigerator or freezer.
Gastronomic Culture
In Korean culture the idea of Yak Sik Dong Won(약식동원,藥食同源) is commonly believed. This idea describes that health treatment begins with healthy foods then medical treatment if there is no improvement. This belief also emphasizes a common practice that food is not eaten to become full, rather to be consumed for health reasons such as disease prevention. The Korean Gastronomic culture has been developing for hundreds of years and scientific findings concur that preparation and ingredients has proven most Korean foods to be healthy (Oktay & Ekinci, 2019).
Yaksik is commonly believed among South Koreans to be beneficial to those undergoing digestive problems and frequent heartburn. Another ingredient in yaksik, Jujube is believed to aid with nervous tension, anxiety and insomnia. The Chestnuts in yaksik contain important vitamins C and Bs that improve ailments such as diarrhea.
See also
References
- Hi Soo Shin Hepinstall; Sonya Hepinstall (2001). Growing Up In A Korean Kitchen: A Cookbook. Ten Speed Press. p. 227p. ISBN 1-58008-281-5.
- (in Korean) Yaksik at Doosan Encyclopedia
- (in Korean) Yaksik at Digital Gangneung Culture Almanac
- (in Korean) Yaksik at Korean Culture Encyclopedia
External links
- Recipe: Yaksik (Sweet Rice with Nuts & Jujubes) at The Seattle Times, 2006-01-04
- Yaksik, tasty and healthy treat, Paik Jae-Eun, Professor of Food & Nutrition, Bucheon University. Koreana magazine Winter 2008.