Massage: Difference between revisions
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[[File:Tractionmassage.jpg|thumb|right|180px|Indian Traction Massage for [[Spinal disc herniation|intervertebral disc prolapse]]]] |
[[File:Tractionmassage.jpg|thumb|right|180px|Indian Traction Massage for [[Spinal disc herniation|intervertebral disc prolapse]]]] |
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===Breast massage (Lymphatic breast massage)=== |
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Lymphatic breast massage is a type of breast massage designed to stimulate lymphatic movement in the breast tissue. |
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=== Anma massage === |
=== Anma massage === |
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Anma is a traditional Japanese massage involving kneading and deep tissue work. |
Anma is a traditional Japanese massage involving kneading and deep tissue work. |
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=== Aqua Massage === |
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Aqua Massage is a dry-water [[hydrotherapy]] massage that involves the client laying down on a mattress, water jets pummel on the client, while keeping them dry. [[File:Aqua massage Fargo IMG 1198.JPG|thumb|right|180px|An Aqua Massage in a shopping mall]] |
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=== Balinese massage === |
=== Balinese massage === |
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=== Chua K'a === |
=== Chua K'a === |
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{{Main|Chua_K'a}} |
{{Main|Chua_K'a}} |
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=== Couples massage=== |
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Couples massage is a service offered by some spas and massage parlors where two people (usually, but not always, couples), are massaged side-by-side on separate tables and by separate providers. It adds a social element to massage. |
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=== Deep tissue massage === |
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{{unreferenced section|date=August 2012}} |
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Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or [[fascia]]. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained a non-recent physical injury. It is not uncommon for receivers of deep tissue massage to have their pain replaced with a new muscle ache for a day or two. |
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The term “deep tissue” is often misused to identify a massage that is performed with sustained deep pressure. Deep tissue massage is a separate category of massage therapy, used to treat particular muscular-skeletal disorders and complaints and employs a dedicated set of techniques and strokes to achieve a measure of relief. It should not be confused with “deep pressure” massage, which is one that is performed with sustained strong, occasionally intense pressure throughout an entire full-body session, and that is not performed to address a specific complaint. Deep tissue massage is applied to both the superficial and deep layers of muscles, fascia, and other structures. The sessions are often quite intense as a result of the deliberate, focused work. When a client asks for a massage and uses the term “deep tissue”, more often than not he or she is seeking to receive a full-body session with sustained deep pressure throughout. If a practitioner employs deep tissue techniques on the entire body in one session, it would be next to impossible to perform; it might lead to injury or localized muscle and nerve trauma, thereby rendering the session counterproductive. |
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=== Esalen massage === |
=== Esalen massage === |
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{{Main|Lomi Lomi}} |
{{Main|Lomi Lomi}} |
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''Lomilomi'' is the traditional massage of [[Hawaii]]. As an indigenous practice, it varies by island and by family. The word ''lomilomi'' also is used for massage in [[Samoa]] and East Futuna. In Samoa, it is also known as ''lolomi'' and ''milimili''. In East Futuna, it is also called ''milimili, fakasolosolo, amoamo, lusilusi, kinikini, fai’ua.'' The [[Māori people|Māori]] call it ''roromi'' and ''mirimiri''. In [[Tonga]] massage is ''fotofota, tolotolo,'' and ''amoamo.'' In [[Tahiti]] it is ''rumirumi.'' On [[Nanumea]] in [[Tuvalu]], massage is known as ''popo'', pressure application is ''kukumi'', and heat application is ''tutu''. Massage has also been documented in [[Tikopia]] in the [[Solomon Islands]], in [[Rarotonga]] and in [[Pukapuka]] in [[Western Samoa]].<ref>Chai, R. Makana Risser, ed. ''Na Mo'olelo Lomilomi: Traditions of Hawaiian Massage and Healing'', Bishop Museum, 2005; Parsons, Claire D. F., ed. ''Healing Practices in the South Pacific'', 1985, The Institute for Polynesian Studies; Tregear, Edward. ''Maori-Polynesian Comparative Dictionary''. Lyon and Blair, Wellington NZ, 1891</ref> |
''Lomilomi'' is the traditional massage of [[Hawaii]]. As an indigenous practice, it varies by island and by family. The word ''lomilomi'' also is used for massage in [[Samoa]] and East Futuna. In Samoa, it is also known as ''lolomi'' and ''milimili''. In East Futuna, it is also called ''milimili, fakasolosolo, amoamo, lusilusi, kinikini, fai’ua.'' The [[Māori people|Māori]] call it ''roromi'' and ''mirimiri''. In [[Tonga]] massage is ''fotofota, tolotolo,'' and ''amoamo.'' In [[Tahiti]] it is ''rumirumi.'' On [[Nanumea]] in [[Tuvalu]], massage is known as ''popo'', pressure application is ''kukumi'', and heat application is ''tutu''. Massage has also been documented in [[Tikopia]] in the [[Solomon Islands]], in [[Rarotonga]] and in [[Pukapuka]] in [[Western Samoa]].<ref>Chai, R. Makana Risser, ed. ''Na Mo'olelo Lomilomi: Traditions of Hawaiian Massage and Healing'', Bishop Museum, 2005; Parsons, Claire D. F., ed. ''Healing Practices in the South Pacific'', 1985, The Institute for Polynesian Studies; Tregear, Edward. ''Maori-Polynesian Comparative Dictionary''. Lyon and Blair, Wellington NZ, 1891</ref> |
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=== Lymphatic drainage massage === |
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Massage technique used to gently work and stimulate the lymphatic system, to assist in reduction of localized swelling. The lymphatic system is a network of slow moving vessels in the body that is responsible for the removal of cellular waste and toxic microbes from the body. The Lymphatic drainage massage is believed to help in detoxification of the body and in stimulating the body's immune system. |
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=== Medical massage === |
=== Medical massage === |
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A 2004 systematic review found single applications of massage therapy "reduced state anxiety, blood pressure, and heart rate but not negative mood, immediate assessment of pain, and cortisol level", while "multiple applications reduced delayed assessment of pain", and found improvements in anxiety and depression similar to effects of psychotherapy.<ref>{{cite journal|last=Moyer|first=CA|coauthors=Rounds, J; Hannum, JW|title=A meta-analysis of massage therapy research.|journal=Psychological bulletin|date=January 2004|volume=130|issue=1|pages=3–18|pmid=14717648}}</ref> A subsequent systematic review published in 2008 found that there is little evidence supporting the use of massage therapy for depression in high quality studies from [[radmonized controlled trials]].<ref>{{cite journal|last=Coelho|first=HF|coauthors=Boddy, K; Ernst, E|title=Massage therapy for the treatment of depression: a systematic review.|journal=International journal of clinical practice|date=February 2008|volume=62|issue=2|pages=325–33|pmid=18081800}}</ref> |
A 2004 systematic review found single applications of massage therapy "reduced state anxiety, blood pressure, and heart rate but not negative mood, immediate assessment of pain, and cortisol level", while "multiple applications reduced delayed assessment of pain", and found improvements in anxiety and depression similar to effects of psychotherapy.<ref>{{cite journal|last=Moyer|first=CA|coauthors=Rounds, J; Hannum, JW|title=A meta-analysis of massage therapy research.|journal=Psychological bulletin|date=January 2004|volume=130|issue=1|pages=3–18|pmid=14717648}}</ref> A subsequent systematic review published in 2008 found that there is little evidence supporting the use of massage therapy for depression in high quality studies from [[radmonized controlled trials]].<ref>{{cite journal|last=Coelho|first=HF|coauthors=Boddy, K; Ernst, E|title=Massage therapy for the treatment of depression: a systematic review.|journal=International journal of clinical practice|date=February 2008|volume=62|issue=2|pages=325–33|pmid=18081800}}</ref> |
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=== Mesoamerican massage === |
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In Mesoamerica as in other areas of the world an indigenous form of soft tissue and structural massage has developed. Today this art survives thanks to the many Sobadoras/es or Hueseros/as that have handed-down these techniques via oral tradition. |
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=== Metamorphic Technique === |
=== Metamorphic Technique === |
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{{Main|Metamorphic Technique}} |
{{Main|Metamorphic Technique}} |
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The Metamorphic Technique is a gentle form of foot, hand and head massage that can be carried out by anyone with a brief training in the technique. It draws on reflexology in its theory and approach. |
The Metamorphic Technique is a gentle form of foot, hand and head massage that can be carried out by anyone with a brief training in the technique. It draws on reflexology in its theory and approach. |
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=== Mobile massage === |
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Given some of the main benefits of massage, many people prefer to have a therapist come to them to perform the treatment as opposed to visiting the therapist. Amongst other things, this type of treatment has the benefits of allowing the recipient to remain in their own environment with which they are likely most comfortable, to avoid the pre and post stresses of travelling to the therapist to receive their massage and of course to retire directly to a place of rest immediately following their massage. Therapists can bring a dedicated table with them on which to perform the massage or perform the treatment on the floor or the client's own bed. Mobile (or outcall) massages are particularly popular in big cities around the world where life can be more hectic than elsewhere and there are many operators of such services in places like London and New York. |
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=== Myofascial release massage === |
=== Myofascial release massage === |
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{{Main|Myofascial release}} |
{{Main|Myofascial release}} |
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Myofascial release refers to the manual massage technique for [[stretching]] the [[fascia]] and releasing bonds between fascia, [[integument]], and [[muscle]]s with the goal of eliminating [[pain]], increasing [[range of motion]] and [[equilibrioception]]. Myofascial release usually involves applying shear compression or tension in various directions, or by skin rolling. |
Myofascial release refers to the manual massage technique for [[stretching]] the [[fascia]] and releasing bonds between fascia, [[integument]], and [[muscle]]s with the goal of eliminating [[pain]], increasing [[range of motion]] and [[equilibrioception]]. Myofascial release usually involves applying shear compression or tension in various directions, or by skin rolling. |
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=== Myomassology === |
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An integration of techniques including basic [[Swedish massage]], [[aromatherapy]], [[reflexology]], shiatsu, energy balancing, tuina Chinese medical massage, acupressure and [[craniosacral therapy]] along with other modalities in conjunction with instruction in nutrition, meditation and [[yoga]]. The term Myomassology was coined by [[Irene Gauthier]] to describe her combined work of [[Swedish massage]], craniosacral therapy, reflexology and body mechanics. |
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=== Pediatric massage === |
=== Pediatric massage === |
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{{Main|Prostate massage}} |
{{Main|Prostate massage}} |
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Prostate massage was once the most popular therapeutic maneuver used to treat prostatitis. According to the Prostatitis Foundation "it used to be, in the age before antibiotics (before about 1960 for prostatitis), doctors performed massage when their patients had prostatitis. In some cases it was enough to cure them of the disease. ... it fell out of common practice with the advent of antibiotics." |
Prostate massage was once the most popular therapeutic maneuver used to treat prostatitis. According to the Prostatitis Foundation "it used to be, in the age before antibiotics (before about 1960 for prostatitis), doctors performed massage when their patients had prostatitis. In some cases it was enough to cure them of the disease. ... it fell out of common practice with the advent of antibiotics." |
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=== Reciprocal inhibition technique === |
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Reciprocal inhibition involves locating specific muscles that are in spasm and then actively contracting the opposing muscle groups. This causes the tight muscles to reduce by limiting nervous system input, allowing relaxation and reducing pain. Reciprocal inhibition technique takes advantage of the neurological mechanism that exists naturally. It is effective in treating acute spasm and joint inflammation, especially in the lumbar and cervical spine. |
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=== Reflexology massage === |
=== Reflexology massage === |
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{{Main|Reflexology}} |
{{Main|Reflexology}} |
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Reflexology is based on the principle that there are reflexes in the hands and feet that relate to every organ, gland, and system of the body. |
Reflexology is based on the principle that there are reflexes in the hands and feet that relate to every organ, gland, and system of the body. |
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=== Remedial massage === |
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Massage techniques such as sports massage, trigger point therapy and PNF stretching combined for an overall curative approach. |
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=== Self massage === |
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A few various techniques that are practiced on oneself, such as stroking the temples with strong pressure from front to back, rubbing the bottoms of the feet with one's knuckles or a wooden massage tool, and circular movement with thumb on palm of hand. |
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=== Shiatsu === |
=== Shiatsu === |
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[[File:Thaimassage.jpg|thumb|right|Thai Massage]] |
[[File:Thaimassage.jpg|thumb|right|Thai Massage]] |
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=== Tandem massage === |
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A massage by two or more therapist. It is occasionally called a four hand massage. Therapist usually work simultaneously in a rhythmic fashion providing a great relaxing stimuli on the nervous system. |
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=== Tantric massage === |
=== Tantric massage === |
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=== Trigger point therapy === |
=== Trigger point therapy === |
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Sometimes confused with pressure point massage,<ref name=nccam/> this involves deactivating [[trigger points]] that may cause local pain or refer pain and other sensations, such as headaches, in other parts of the body. Manual pressure, vibration, injection, or other treatment is applied to these points to relieve myofascial pain. Trigger points were first discovered and mapped by [[Janet G. Travell]] (President Kennedy's physician) and [[David Simons]]. Trigger points have been photomicrographed and measured electrically.<ref>David G Simons, Siegfried Mense and IJ Russell, Muscle Pain: Understanding Its Nature, Diagnosis and Treatment Chapter: Myofascial Pain Caused by Trigger Points p.205–288 (1st hardcover edition), 2000, Lippincott Williams & Wilkins</ref> and in 2007 a paper was presented showing images of Trigger Points using MRI.<ref>Chen et al., p.2 2007, Archives of Physical Medicine and Rehabilitation</ref> These points relate to dysfunction in the [[myoneural junction]], also called [[neuromuscular junction]] (NMJ), in muscle, and therefore this modality is different from reflexology, acupressure and pressure point massage. |
Sometimes confused with pressure point massage,<ref name=nccam/> this involves deactivating [[trigger points]] that may cause local pain or refer pain and other sensations, such as headaches, in other parts of the body. Manual pressure, vibration, injection, or other treatment is applied to these points to relieve myofascial pain. Trigger points were first discovered and mapped by [[Janet G. Travell]] (President Kennedy's physician) and [[David Simons]]. Trigger points have been photomicrographed and measured electrically.<ref>David G Simons, Siegfried Mense and IJ Russell, Muscle Pain: Understanding Its Nature, Diagnosis and Treatment Chapter: Myofascial Pain Caused by Trigger Points p.205–288 (1st hardcover edition), 2000, Lippincott Williams & Wilkins</ref> and in 2007 a paper was presented showing images of Trigger Points using MRI.<ref>Chen et al., p.2 2007, Archives of Physical Medicine and Rehabilitation</ref> These points relate to dysfunction in the [[myoneural junction]], also called [[neuromuscular junction]] (NMJ), in muscle, and therefore this modality is different from reflexology, acupressure and pressure point massage. |
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=== Visceral manipulation === |
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One form is Mayan abdominal massage which is practiced in many countries in Latin America. This type of massage may have been developed by [[Elijio Panti]] of Belize and brought to the United States by Rosita Arvigo.{{Citation needed|date=January 2012}} |
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=== Watsu === |
=== Watsu === |
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In a related type of [[hydrotherapy]] called [[waterdance]], the receiver is taken underwater during the therapy to increase the sensations of peace, relaxation and weightlessness. (A [[noseclip]] is used to increase comfort, and touch signals are used to communicate when the receiver is to be submerged.) |
In a related type of [[hydrotherapy]] called [[waterdance]], the receiver is taken underwater during the therapy to increase the sensations of peace, relaxation and weightlessness. (A [[noseclip]] is used to increase comfort, and touch signals are used to communicate when the receiver is to be submerged.) |
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=== Zoku Shin Do === |
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Zoku Shin Do is an ancient Chinese system of foot massage that claims to treat the foot as a system related to the whole body and stimulate energy flow. |
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== Equipment == |
== Equipment == |
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Revision as of 10:26, 18 March 2014
 | This article needs additional citations for verification. (March 2011) |
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Frankfurt, Germany . | |
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| This article is part of the branches of Complementary and alternative medicine series. |
| This article is part of a series on |
| Alternative medicine |
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Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability,[1] promote relaxation and well-being,[2][3] and as a recreational activity.
The word comes from the French massage "friction of kneading", or from Arabic massa meaning "to touch, feel or handle" or from Latin massa meaning "mass, dough",[4][5] cf. Greek verb μάσσω (massō) "to handle, touch, to work with the hands, to knead dough".[6] In distinction the ancient Greek word for massage was anatripsis,[7] and the Latin was frictio.
Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include
In professional settings massage involves the client being treated while lying on a massage table, sitting in a massage chair, or lying on a mat on the floor, while in amateur settings a general purpose surface like a bed or floor is more common. The massage subject may be fully or partially clothed or unclothed.
History
Ancient and medieval times
Archaeological evidence of massage has been found in many ancient civilizations including China, India, Japan, Korea, Egypt, Rome, Greece, and Mesopotamia.
BC 2330: The Tomb of Akmanthor [8] (also known as "The Tomb of the Physician") in Saqqara, Egypt depicts two men having work done on their feet and hands, presumably massage.
BC 722-481: Huangdi Neijing is composed during the Chinese Spring and Autumn period (the beginning of recorded history). The Nei-jing is a compilation of medical knowledge known up to that date, and is the foundation of Traditional Chinese Medicine. Massage is referred to in 30 different chapters of the Nei Jing. It specifies the use of different massage techniques and how they should be used in the treatment of specific ailments, and injuries. Also known as "The Yellow Emperor's Inner Canon", the text refers to previous medical knowledge from the time of the Yellow Emperor (approx 2700 BC), misleading some into believing the text itself was written during the time of the Yellow Emperor (which would predate written history).[9]
BC 700 Bian Que, the earliest known Chinese physician uses massage in medical practice.
BC 500 Jīvaka Komarabhācca, also known as Shivago Komarpaj, the founder of
BC 493: A possible biblical reference documents daily "treatments" with oil of myrrh as a part of the beauty regimen of the wives of Xerxes (Esther, 2:12).[10]
BC 460: Hippocrates wrote "The physician must be experienced in many things, but assuredly in rubbing".[11]
BC 300
AD 581: Dr Sun Si Miao introduces ten new massage techniques and systematized the treatment of childhood diseases using massage therapy.
AD 581: China establishes a department of massage therapy within the Office of Imperial Physicians.
Middle-Ages: Medical knowledge, including that of massage, made its way from Rome to Persia in the Middle Ages. Many of Galen's manuscripts, for instance, were collected and translated by Hunayn ibn Ishaq in the 9th century. Later in the 11th century copies were translated back into Latin, and again in the 15th and 16th centuries, when they helped enlighten European scholars as to the achievements of the Ancient Greeks. This renewal of the Galenic tradition during the Renaissance played a very important part in the rise of modern science.
One of the greatest Persian medics was Avicenna, also known as Ibn Sina, who lived from 980AD to 1037AD. He was the foremost philosopher of medieval Islam and also a great philosopher, logician and medic. His works included a comprehensive collection and systematisation of the fragmentary and unorganised Greco-Roman medical literature that had been translated Arabic by that time, augmented by notes from his own experiences. One of his books, Al-Qānūn fī aṭ-Ṭibb (The Canon of Medicine) has been called the most famous single book in the history of medicine in both East and West. Avicenna excelled in the logical assessment of conditions and comparison of symptoms and took special note of analgesics and their proper use as well as other methods of relieving pain, including massage.
AD 1150: Evidence of massage abortion, involving the application of pressure to the pregnant
AD 1776: Jean Joseph Marie Amiot, and Pierre-Martial Cibot, French missionaries in China translate summaries of Huangdi Neijing, including a list of medical plants, exercises and elaborate massage techniques, into the French language, thereby introducing Europe to the highly developed Chinese system of medicine, medical-gymnastics, and medical-massage. [9]
AD 1776
AD 1779: Frenchman Pierre-Martial Cibot publishes ‘Notice du Cong-fou des Bonzes Tao-see' also known as "The Cong-Fou of the Tao-Tse", a French language summary of medical techniques used by Taoist priests. According to Joseph Needhan, Cibot's work "was intended to present the physicists and physicians of Europe with a sketch of a system of medical gymnastics which they might like to adopt—or if they found it at fault they might be stimulated to invent something better. This work has long been regarded as of cardinal importance in the history of physiotherapy because it almost certainly influenced the Swedish founder of the modern phase of the art, Per Hendrik Ling. Cibot had studied at least one Chinese book, but also got much from a Christian neophyte who had become expert in the subject before his conversion.” [13]
AD 1813 The Royal Gymnastic Central Institute for the training of gymnastic instructors was opened in Stockholm, Sweden, with
AD 1878: Dutch massage practitioner Johan Georg Mezger takes a sub-set of techniques from Dr. Ling's system, and coins the phrase "Swedish massage system". Notably, Ling's techniques, having been borrowed by Mezger, are still known by their French names (effleurage (long, gliding strokes), petrissage (lifting and kneading the muscles), friction (firm, deep, circular rubbing movements), tapotement (brisk tapping or percussive movements), and vibration (rapidly shaking or vibrating specific muscles)). Each of these techniques are fundamental elements of Tui na, and had been practiced in China for several thousand years prior.
Modern times
China: Massage has developed continuously in China for over 5000 years.[citation needed] Western ideas are considered within the traditional framework. It is widely practiced and taught in hospital and medical schools and is an essential part of health maintenance and primary healthcare.[15]
United States: Massage started to become popular in the
During the 1930s and 1940s massage's influence decreased as a result of medical advancements of the time, while in the 1970s massage's influence grew once again with a notable rise among athletes.
United Kingdom: Massage is popular in the United Kingdom today and gaining in popularity. There are many private practitioners working from their own premises as well as those who operate from commercial venues.
Massage in sports, business and organizations: Massage developed alongside athletics in both
The
Types and methods of massage
Acupressure massage
Acupressure (a portmanteau of "acupuncture" and "pressure") is a traditional Chinese medicine (TCM) technique derived from acupuncture. With acupressure physical pressure is applied to acupuncture points by the hand, elbow, or with various devices.
Anma massage
Anma is a traditional Japanese massage involving kneading and deep tissue work.
Balinese massage
Balinese massage techniques are gentle and aim to make the patient feel relaxed and calm throughout. The techniques include skin folding, kneading, stroking,and other techniques. The massage therapist applies aromatheraphy oil throughout the massage. A patient's blood, oxygen and energy flow is said to increase due to the treatment.[citation needed] Balinese hot stones are an option.
Barefoot deep tissue massage
Barefoot deep tissue, also known as barefoot compressive deep tissue, or barefoot sports massage, is a blend of Eastern barefoot techniques, such as barefoot Shiatsu massage, coupled with a Western manual medicine, encompassing deep tissue, myofascial release, trigger point therapy, transverse friction, compression, tension, shear,
This modality typically uses the heel, sesamoid, arch and/or whole plantar surface of foot, and offers large compression, tension and shear forces with less pressure than elbow or thumb, and is ideal for large muscles, such as in thigh, or for long-duration upper trapezius compressions.[23] The unclothed cousins of this modality are Keralite, Barefoot Lomi Lomi, Chavutti Thirummal.
Bowen therapy
Bowen technique involves a rolling movement over fascia, muscles, ligaments, tendons and joints. It is said not to involve deep or prolonged contact with muscle tissues as in most kinds of massage, but claims to relieve muscle tensions and strains and to restore normal lymphatic flow. Because this technique is so gentle, Bowen Therapy can be suitable for newborn baby to elderly. It is based on practices developed by Australian Tom Bowen and the practitioners are all over the world. [24]
Breema massage
Breema bodywork is performed on the floor with the recipient fully clothed. It consists of rhythmical and gentle leans and stretches.
Champissage massage
Champissage is a massage technique focusing on the head, neck and face that is believed to balance the chakras.
Chua K'a
Esalen massage
Esalen Massage was developed at the Esalen Institute based on a combination of many massage and bodywork techniques. The two main influences were Swedish massage and the Sensory Awareness work of Charlotte Selver. Esalen Massage works with gentle rocking of the body, passive joint exercises and deep structural work on the muscles and joints, together with an energetic balancing of the body.
Foot massage
While various types of reflexology related massage styles focus on the feet, massage of (usually) the soles of the feet is often performed purely for relaxation or recreation.
See also
Hilot massage
Hilot is a traditional healing technique from the Philippines that also includes massage techniques. The massage techniques relax stressed muscles. Hilot also includes joint manipulations to help relax stressed muscles.
Hilot encompasses a wide variety of techniques beyond the treatment of stressed muscles. Hilot can be used to reset sprained joints, diagnose and treat musculoligamentous and musculoskeletal ailments, and even to aid in giving birth and to induce abortion.
Dislocated joints can also be reset by hilot after an X-ray has been done on affected body parts and medical experts advised that the same body parts are safe to be massaged.
After giving birth, hilot can be done on the mother and the baby born of normal delivery for 10 consecutive days so that they may recover easily. Hilot should not be done on mothers who deliver via caesarian section.
Hilot also uses banana leaves and herbs for enhanced efficacy.
Infant massage
cf Pediatric massage
Infant massage is a type of complementary and alternative treatment that uses massage therapy for human infants. This therapy has been practiced globally, and has been increasingly used in Western countries as a treatment for infants.
Kum Nye
Kum Nye and sKu-mNyé are a wide variety of Tibetan religious and medical body practices. The two terms are different spellings in the Latin alphabet of the same Tibetan phrase (Wylie: sku mnye), which literally means "massage of the subtle body". Some systems of sku mnye are vaguely similar to Yoga, T'ai chi, Qigong, or therapeutic massage. "Kum Nye", Ku Nye, and Kunye are also used to transcribe the Tibetan phrases dku mnye ("belly massage") and bsku mnye ("oil massage"), which are pronounced identically to sku mnye. dKu mnye and bsku mnye manipulate the physical body, rather than the subtle (energetic) one.
Lomi Lomi and indigenous massage of Oceania
Lomilomi is the traditional massage of
Medical massage
Medical Massage is a controversial term in the massage profession.[29] Many use it to describe a specific technique. Others use it to describe a general category of massage and many methods such as deep tissue massage, myofascial release and triggerpoint therapy as well as osteopathic techniques, cranial-sacral techniques and many more can be used to work with various medical conditions.
Massage used in the medical field includes decongestive therapy used for lymphedema[10] which can be used in conjunction with the treatment of breast cancer. Light massage is also used in pain management and palliative care. Carotid sinus massage is used to diagnose carotid sinus syncope and is sometimes useful for differentiating supraventricular tachycardia (SVT) from ventricular tachycardia. It, like the valsalva maneuver, is a therapy for SVT.[30] However, it is less effective than management of SVT with medications.[31]
A 2004 systematic review found single applications of massage therapy "reduced state anxiety, blood pressure, and heart rate but not negative mood, immediate assessment of pain, and cortisol level", while "multiple applications reduced delayed assessment of pain", and found improvements in anxiety and depression similar to effects of psychotherapy.[32] A subsequent systematic review published in 2008 found that there is little evidence supporting the use of massage therapy for depression in high quality studies from radmonized controlled trials.[33]
Metamorphic Technique
The Metamorphic Technique is a gentle form of foot, hand and head massage that can be carried out by anyone with a brief training in the technique. It draws on reflexology in its theory and approach.
Myofascial release massage
Myofascial release refers to the manual massage technique for
Pediatric massage
cf Infant massage
Pediatric massage is the complementary and alternative treatment that uses massage therapy, or "the manual manipulation of soft tissue intended to promote health and well-being" for children and adolescents.
Postural integration (PI)
Postural Integration (PI) is a process-oriented bodywork combining deep tissue massage with breathwork, body movement and awareness as well as emotional expression.
Prostate massage
Prostate massage was once the most popular therapeutic maneuver used to treat prostatitis. According to the Prostatitis Foundation "it used to be, in the age before antibiotics (before about 1960 for prostatitis), doctors performed massage when their patients had prostatitis. In some cases it was enough to cure them of the disease. ... it fell out of common practice with the advent of antibiotics."
Reflexology massage
Reflexology is based on the principle that there are reflexes in the hands and feet that relate to every organ, gland, and system of the body.
Shiatsu
Shiatsu (指圧) (shi meaning finger and atsu meaning pressure) is a type of alternative medicine consisting of finger and palm pressure, stretches, and other massage techniques. There is no convincing data available to suggest that shiatsu is an effective treatment for any medical condition.[34]
Sports massage
Also known as manual therapy, manipulative therapy, or manual & manipulative therapy, this is a physical treatment primarily used on the neuromusculoskeletal system to treat pain and disability. It most commonly includes kneading and manipulation of muscles, joint mobilization and joint manipulation.
Stone massage
A stone massage uses cold or water-heated stones to apply pressure and heat to the body. Stones coated in oil can also be used by the therapist delivering various massaging strokes. The hot stones used are commonly Basalt stones (or lava rocks) which over time have become extremely polished and smooth. As the stones are placed along the recipient's back, they help to retain heat which then deeply penetrates into the muscles, releasing tension.[citation needed]
Structural integration
Swedish massage
Swedish massage uses five styles of long, flowing strokes to massage. The five basic strokes are
Tantric massage
A massage technique popularized by the neotantra movement, and drawing on modern interpretations of tantra.
Thai massage
Known in Thailand as นวดแผนโบราณ (Nuat phaen boran, IPA:
Thai culture is the wellspring of modern massage therapies, and is much more than what is typically considered massage in the West, which accounts for its appeal and attraction to visitors. It combines many different techniques into one all-encompassing system, drawing particularly on acupressure, reflexology, and assisted yoga postures. In short, it is a unique form of Buddhist physiotherapy that blends yoga, acupressure and reflexology.
Traditional Chinese massage
Two types of traditional Chinese massage exist -
Within the foundation of Tui Na, Traditional Chinese Medicine principles are followed, from Meridian Applications to Herbal Formulas, Qigong Therapy and heated herbal application (Moxa). Technique applications such as friction and vibration are used as well.
Trager approach
The Trager approach combines movement and touch to educate the body/mind.
Trigger point therapy
Sometimes confused with pressure point massage,
Watsu
Watsu is the combination of
Practitioners may believe that it incorporates the activation of the "energy lines" derived from shiatsu.In a related type of hydrotherapy called waterdance, the receiver is taken underwater during the therapy to increase the sensations of peace, relaxation and weightlessness. (A noseclip is used to increase comfort, and touch signals are used to communicate when the receiver is to be submerged.)
Equipment
Tables and chairs
Specialized massage tables and chairs are used to position recipients during massages. A typical commercial massage table has an easily cleaned, heavily padded surface, and a horseshoe-shaped head support that allows the client to breathe easily while lying face down and can be stationary or portable, while home versions are often lighter weight or designed to fold away easily. An orthopedic pillow or bolster can be used to correct body positioning.
Ergonomic chairs serve a similar function as a massage table. Chairs may be either stationary or portable models. Massage chairs are easier to transport than massage tables, and recipients do not need to disrobe to receive a chair massage. Due to these two factors, chair massage is often performed in settings such as corporate offices, outdoor festivals, shopping malls, and other public locations.
Vichy shower
A Vichy shower is a form of hydrotherapy which uses a series of shower nozzles which spray large quantities of water over the client while they lie in a shallow wet bed, similar to a massage table, but with drainage for the water. The nozzles may usually be adjusted for height, direction, and temperature to suit the clients needs.
Dry-water massage bed
A dry-water massage bed uses jets of water to perform the massage of the client's muscles. These beds differ from a Vichy shower in that the client usually stays dry. Two common types are one in which the client lies on a waterbed-like mattress which contains warm water and jets of water and air bubbles and one in which the client lies on a foam pad and is covered by a plastic sheet and is then sprayed by jets of warm water, similar to a Vichy shower.[44] The first type is sometimes seen available for use in malls and shopping centers for a small fee.
Lubricant
Many different types of oils can be used including jojoba oil, fractionated
Body Tools
A body rock is a serpentine-shaped tool, usually carved out of stone. It's used to amplify the therapist's strength and focus pressure on certain areas. It can be used directly on the skin with a lubricant such as oil or corn starch or directly over clothing.
Bamboo and rosewood tools are also commonly implemented. They originate from practices in southeast Asia, Thailand, Cambodia, and Burma. Some of them may be heated, oiled, or wrapped in cloth.
Venues
Much massage takes place in homes or other informal settings for relaxation or as part of a sexual relationship. A wide range of books, videos, classes, oils, and other equipment is marketed at informal recreational massage. Commercial or therapeutic massage may take place in a setting hotel, spa, or massage parlor (typical of relaxation focussed or recreational massage), or in a therapist's practice (typical of therapeutic massage).
Therapeutic or medical use
The main professionals that provide therapeutic massage are massage therapists,
Practitioner associations and official recognition of professionals
The US based National Center for Complementary and Alternative Medicine recognizes over eighty different massage modalities.[10] The most cited reasons for introducing massage as therapy have been client demand and perceived clinical effectiveness.[49]
Associated methods
Many types of practices are associated with massage and include bodywork, manual therapy, energy medicine, and breathwork. Other names for massage and related practices include hands-on work, body/somatic therapy, and somatic movement education. Body-mind integration techniques stress self-awareness and movement over physical manipulations by a practitioner. Therapies related to movement awareness/education are closer to Dance and movement therapies. Massage can also have connections with the New Age movement and alternative medicine as well as being used by mainstream medical practitioners.
Beneficial effects
Peer-reviewed medical research has shown that the benefits of massage include
Massage is hindered from reaching the
Single dose effects
- Pain relief: Relief from pain due to musculoskeletal injuries and other causes is cited as a major benefit of massage.[10] Acupressure or pressure point massage may be more beneficial than classic Swedish massage in relieving back pain.[53] However, a meta-study conducted by scientists at the University of Illinois at Urbana-Champaign failed to find a statistically significant reduction in pain immediately following treatment.[50]
- State anxiety: Massage has been shown to reduce state anxiety, a transient measure of anxiety in a given situation.[50]
- Blood pressure and heart rate: Massage has been shown to reduce blood pressure and heart rate as temporary effects.[50]
Multiple dose effects
- Pain relief: When combined with education and exercises, massage might help sub-acute, chronic, non-specific low back pain.[53] Furthermore, massage has been shown to reduce pain experienced in the days or weeks after treatment.[50]
- Trait anxiety: Massage has been shown to reduce trait anxiety; a person's general susceptibility to anxiety.[50]
- Depression: Massage has been shown to reduce subclinical depression.[50]
Neuromuscular Effects
Massage has been shown to reduce neuromuscular excitability by measuring changes in the
Massage and proprioception
Proprioceptive studies are much more abundant than massage and proprioception combined, yet researchers are still trying to pinpoint the exact mechanisms and pathways involved to get a fuller understanding.[56] Proprioception may be very helpful in rehabilitation, though this is a fairly unknown characteristic of proprioception, and "current exercises aimed at 'improving proprioception' have not been demonstrated to achieve that goal".[57] Up until this point, very little has been studied looking into the effects of massage on proprioception. Some researchers believe "documenting what happens under the skin, bioelectrically and biochemically, will be enabled by newer, non-invasive technology such as functional magnetic resonance imaging and continuous plasma sampling" .[55]
Regulation
Because the art and science of massage is a globally diverse phenomenon, different legal jurisdictions sometimes recognize and license individuals with titles, while other areas do not. Examples are:
- Registered Massage Therapist (RMT) Canada
- Remedial Massage Therapist (RMT) New Zealand
- Certified Massage Therapist (CMT) New Zealand
- Licensed Massage Practitioner (LMP)
- Licensed Massage Therapist (LMT)
- Licensed Massage and Bodywork Therapist (LMBT) North Carolina
In some jurisdictions, practicing without a license is a crime.
Canada
In Canada only three
China
Most types of massage, with the exception of some traditional Chinese medicine are not regulated in China. Although illegal in China, some of the smaller massage parlors are fronts for prostitution.[60] These are called falangmei (发廊妹 "hairdressing salon sisters").
France
France requires three years of study and two final exams in order to get a license [61]
Germany
In Germany massage is regulated by the government on a federal and national level. Only someone who has completed 3,200 hours of training (theoretical and practical) can use the professional title "Masseur und Medizinischer Bademeister" or Medical Masseur and Spa Therapist. This person can prolong his training depending on the length of professional experience to a Physiotherapist (1 year to 18 months additional training). The Masseur is trained in Classical Massage, Myofascial Massage, Exercise and Movement Therapy. During the training they will study: Anatomy, Physiology, Pathology, Gynecology, Pediatry, Psychiatry, Psychology, Surgery, and probably most importantly Dermiatry and Orthopedics. They are trained in Electrotherapy, and Hydrotherapy. Hydrotherapy includes: Kneipp, Wraps, underwater Massage, therapeutic washing, Sauna and Steambath. A small part of their training will include special forms of massage which are decided by the local college, for example: Foot reflex zone massage, Thai Massage etc. Finally a graduate is allowed to treat patients under the direction of a doctor. He is regulated by the professional body which regulates Physiotherapists. This includes the restriction on advertising and oath of confidentiality to clients.[citation needed]
India
In India, massage therapy is licensed by The Department of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy (AYUSH) under the
Japan
In Japan, shiatsu is regulated but oil massage and Thai massage are not. Although prostitution is illegal, prostitutes posing as massage therapists in
Mexico
In Mexico massage therapists, called "sobadores", combine massage using oil or lotion[62] with a form of acupuncture and faith.[63] Sobadores are used to relieve digestive system problems as well as knee and back pain.[62][63] Many of these therapists work out of the back of a truck, with just a curtain for privacy.[63] By learning additional holistic healer's skills in addition to massage, the practitioner may become a curandero.[64]
In many parts of Mexico prostitution is legal and prostitutes are allowed to sell sexual massage. These businesses are often confined to a specific area of the city, such as the
New Zealand
In New Zealand, massage is unregulated. There are two levels of registration with Massage New Zealand, the professional body for massage therapists within New Zealand, although neither of these levels are government recognised. Registration at the Certified Massage Therapist level denotes competency in the practice of relaxation massage. Registration at the Remedial massage therapist denotes competency in the practice of remedial or orthopedic massage. Both levels of registration are defined by agreed minimum competencies and minimum hours.
South Korea
In South Korea, blind and visually impaired people can become licensed masseurs.[65]
Thailand
In
United Kingdom
There are no national regulations relating to commercial massage or massage therapy in the UK, although various jurisdictions have licensing requirements for businesses performing massage.
United States
According to research done by the American Massage Therapy Association, as of 2012 in the United States there are between 280,000 and 320,000 massage therapists and massage school students.
Forty-three states, the District of Columbia and five Canadian provinces currently offer some type of credential to professionals in the massage and bodywork field---usually licensure, certification or registration.
In the US,
In late 2007, the Federation of State Massage Therapy Boards launched a new certification exam titled the MBLEx. Currently, 41 states have accepted this certification exam.
In 1997 there were an estimated 114 million visits to massage therapists in the US.[69] Massage therapy is the most used type of alternative medicine in hospitals in the United States.[49] Between July 2010 and July 2011 roughly 38 million adult Americans (18 percent) had a massage at least once.[77]
People state that they use massage because they believe that it relieves pain from
In a poll of 25- to 35-year-olds, 79% said they would like their health insurance plan to cover massage.
The number of visits rose from 91 million in 1999 to 136 million in 2003, generating a revenue that equals $11 billion.[79] Job outlook for massage therapists is also projected to grow at 20% between 2010 and 2020 by the Bureau of Labor Statistics, or faster than average.[80]
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External links
- Massage at the Encyclopædia Britannica
- How Massage Works
- Extensive compilation of scientific literary reviews on Massage (PDF)
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