Phat kaphrao
Alternative names | Pad Ka pao |
---|---|
Type | Rice dish |
Course | entree or main |
Place of origin | Thailand |
Associated cuisine | Thai |
Serving temperature | hot |
Main ingredients | |
Phat Kaphrao (Thai: ผัดกะเพรา, pronounced [pʰàt kā.pʰrāw]; transl. stir-fried holy basil), also spelled pad krapow, pad kaprao, or pad gaprao, is one of the most popular Thai dishes in Thailand.[1] Known colloquially as "The No-brainer Menu" (Thai: เมนูสิ้นคิด, pronounced [Menū s̄înkhid]), this dish has garnered a reputation for its appetising appearance and flavour.
History
According to the 1687 records of
It is speculated[
Phat kaphrao was included in cookbooks as early as the late 1970s.[
Ingredients
The key components include basil, which is stir-fried with
Phat ka prow is mainly made with meat such as pork, beef and chicken. Using red basil will give more flavour and aroma, can add dark soy sauce instead of giving the basil an appetizing dark colour.[3]
Like many Thai dishes, phat kaphrao is often accompanied by condiments served on the side, such as extra Thai bird chili, lime wedges, and soy or fish sauce.
Phat kaphrao abroad
Popularity in Thailand
According to Associate Professor Dr. Ratchanee, Phat Kaphrao is a popular menu choice among Thai individuals in 2020 due to its deliciousness and the allure of the basil scent that wafts through the air while it is being stir-fried. The dish is also not particularly expensive, easy to prepare, and can be quickly consumed. Furthermore, it provides numerous nutritional benefits and is considered a "healthy menu". It is recommended to eat the dish with rice in appropriate quantities, as well as including a variety of other nutritious vegetables, such as cucumbers, yardlong beans, and leafy greens. Doing so will provide greater nutritional value, with enhanced levels of vitamins, minerals, and dietary fibre.
In the event of individuals with elevated blood fat levels, it is acceptable to consume Phat Kaphrao, although reducing the quantity of seafood may be required.[4]
Popularity in Japan
According to Apiradee Tantraporn, Minister of Commerce, Thai cuisine has ascended to the list of top 15 international food choices, with a specific emphasis on Japanese consumers. One of the most favored dishes for Japanese individuals to make at home is Phat Kaphrao, as well as
Popularity in Taiwan
The popularity of the recipe for Phat Kaphrao in various regions rely on the ease of obtaining the necessary ingredients. Considering that basil is common in Southeast Asia and challenging to cultivate in other climates, the adoption of vegetables that are more readily available in the target area is not surprising. However, in Taiwan, a distinct recipe for stir-fried basil utilizing tomatoes has emerged, which presents a distinct flavor contrast to the traditional Phat Kaphrao. Many Thai restaurants in Taiwan choose to add tomatoes as the primary ingredient alongside basil, due to the difficulty of sourcing basil leaves. When asked for thei main ingredient, many Taiwanese individuals agreed that Phat Kaphrao must contain tomatoes. Emphasising the colorful appearance of tomatoes, enhanced flavor, and their ability to be utilized to enhance the color instead of chilies, considering that many Taiwanese individuals do not enjoy overly spicy cuisine.[6]
Nutritional values
The phat ka prow consists of essential ingredients from the five food groups, which are the main source of body's nutrition. Specifically, it has 16.3 grams of protein and contains 21.2 grams of fat, which is within the recommended daily intake level and constitutes 33 percent of it. Additionally, there are 74.3 grams of carbohydrates, making up 67 percent of the suggested serving. The nutritional profile of phat ka prow demonstrates a well-balanced blend of nutrients and minerals necessary for optimal bodily functioning and a healthy lifestyle.
The quantity of food involved in a serving of phat ka phrao is suggested that one plate of chicken accompanied by basil over a base of rice typically weighs around 300 grams. Furthermore, it provides a total of 554 kilocalories of energy, representing 28 percent of the recommended daily energy intake.
Stir-frying holy basil with pork and various seasonings results in a dish that is rich in protein and minerals. Chilli peppers possess capsaicin, which has antioxidant properties. Garlic contains organosulfur, which serves as a natural antibiotic that effectively combats the growth of cancerous bacteria.[7]
See also
References
- ^ Thuan, Willy. "Thuan, W. (n.d.). Top 10 Thai Food - Most Popular Thai Foods".
- ^ "ต้นกำเนิดความเป็นมาผัดกะเพรา".
- ^ "วิธีทำกะเพราหมู".
- ^ "ตำนาน "ผัดกะเพรา" เฉลยที่มาเมนูสิ้นคิด".
- ^ "'ผัดกระเพรา-ข้าวมันไก่' เมนูฮิตแดนอาทิตย์อุทัย".
- ^ "'ผัดกะเพรามะเขือเทศ' และการเดินทางของกองพล 93".
- ^ "คุณค่าทางอาหารของข้าวผัดกะเพรา".