Angolan cuisine
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Angolan cuisine has many dishes popular among nationals and foreigners, including funge (which is made from cassava or corn flour), mufete (grilled fish, plantain, sweet potato, cassava, and gari), calulu, moamba de galinha, moamba de ginguba, kissaca, and mukua sorbet.
History
Angolan cuisine in its modern shape is a combination of indigenous African ingredients and cooking techniques, and Portuguese influences and ingredients brought over from other Portuguese colonies, such as Brazil.[1]
Ingredients
There are many influences from
Dishes




Funge (or funje, Portuguese pronunciation: [ˈfũʒɨ]) and pirão ([piˈɾɐ̃w]) are very common dishes, and in poorer households often consumed at every meal. The dish is often eaten with fish, pork, chicken, or beans. funge de bombo ([ˈfũʒɨ ðɨ ˈβõbu]), more common in northern Angola, is a paste or porridge of cassava (also called manioc or yuca), made from cassava flour. It is gelatinous in consistency and gray in color. Pirão, yellow in color and similar to polenta, is made from cornflour and is more common in the south. Fuba ([fuˈβa]) is the term for the flour that is used to make either funge and pirão, also used to make angu, the Brazilian polenta. Both foods are described as bland but filling and are often eaten with sauces and juices or with gindungo (see below), a spicy condiment.[4]
List of dishes
Other dishes common in Angolan cuisine include:
- Arroz (rice) dishes, including arroz da Ilha (rice with chicken or fish), arroz de garoupa da Ilha ([ɐˈʁoʒ ðɨ ɣɐˈɾopɐ ðɐ ˈiʎɐ], (rice with grouper), and arroz de marisco ([mɐˈɾiʃku], white rice with seafood, typically prawns, squid, white fish, or lobster).[4]
- Cabidela ([kɐβiˈðɛlɐ]), a dish cooked in blood, served with rice and funge. Frequently chicken (galinha de cabidela, galinha à cabidela), served with vinegar, tomatoes, onion and garlic. It was also incorporated to Brazilian cuisine.[4]
- Caldeirada de cabrito ([kaldɐjˈɾaðɐ ðɨ kɐˈβɾitu]), goat meat stew served with rice, a traditional dish for Angolan independence day, November 11.[4]
- Fish stews, including caldeirada de peixe ([dɨ ˈpɐjʃɨ]), made with "whatever is available" and served with rice, and muzongue ([muˈzõɡɨ]), made from whole dried and fresh fish cooked with palm oil, sweet potato, onion, tomato, spinach, and spices, and served with rice, spinach, funje, and farofa; some Angolans believe that the stew is a hangover cure if eaten before the onset of the headache.[4]
- Calulu ([kɐluˈlu]), dried fish with vegetables, often onions, tomatoes, okra, sweet potatoes, garlic, palm oil, and gimboa leaves (similar to spinach); often served with rice, funge, palm oil beans, and farofa.[4]
- Caruru ([kɐɾuˈɾu]), a shrimp and okra stew, of Brazilian origin.[7]
- Catatos ([kɐˈtatuʃ]), caterpillar fried with garlic, served with rice; a specialty in Uíge[4]
- Chikuanga ([ʃikuˈɐ̃ɡɐ]), a bread made from manioc flour, served in a wrap of banana leaves; a specialty of northeast Angola.[4]
- It is very different from what is known as cocada in Brazil.
- Doce de ginguba ([ˈdosɨ ðɨ ʒĩˈɡuβɐ]), peanut candy.[4]
- Farofa ([fɐˈɾɔfɐ]), rice and beans with toasted manioc flour on top; a dish of Brazilian origin common in Angola.[4]
- Feijão de óleo de palma ([fɐjˈʒɐ̃w ˈdjɔlju ðɨ ˈpalmɐ]) or dendem, beans, onion, and garlic cooked in palm oil; often served with fish, banana and farofa.[4]
- marinade of piri piri hot pepper and sometime also minced chili peppers, salt, and lemon or lime juice.[10][11]
- Gafanhotos de palmeira ([ɡɐfɐˈɲotuʒ ðɨ palˈmɐjɾɐ]), toasted grasshopper from a palm tree, a Cuanza Norte specialty; often served with funge.[4]
- Gindungo ([ʒĩˈdũɡu]), a spicy condiment made of chili pepper, garlic, onion, and sometimes brandy; thought by some Angolans to be an aphrodisiac[4]
- Jinguinga ([ʒĩˈɡĩɡɐ]), goat tripe and blood, a specialty of Malanje, often served with rice and funge.[4]
- Kifula, game meat served with boiled and toasted palm tree grasshoppers, a specialty of Cuanza Norte, served with funge.[4]
- lemon juice, served with rice and chips.[4]
- Kitaba or quitaba ([kiˈtaβɐ]), a crunchy peanut paste seasoned with chilli pepper.[4]
- Kitetas ([kiˈtetɐʃ]), clams, often cooked in a white wine sauce and served with bread.[4]
- Kizaka ([kiˈzakɐ]), the leaves of the manioc plant, similar to spinach and often prepared with ginguba (peanut) and finely chopping and seasoned Kizaka com peixe is kizaka with fish, onion, and tomato, served with rice and funge.[4]
- Leite azedo com pirão de milho (sour milk with maize porridge.[4]
- Mafuma ([mɐˈfumɐ]), frog meat, a Cunene specialty.[4]
- Mariscos cozidos com gindungo ([mɐˈɾiʃkuʃ kuˈziðuʃ kõ ʒĩˈdũɡu]), lobsters, prawns, and clams cooked in seawater, served with rice and hot sauce[4]
- passionfruit native to Brazil but popular in Angola.[4]
- Mufete de kacusso (or cacusso, ([muˈfɛtɨ ðɨ kɐˈkusu])), grilled fish, often river tilapia, in a rich sauce of onion, vinegar, and spices, variously served with palm oil beans and cooked manioc,[4] rice, sweet potato, or farofa.[2]
- Mukua ([muˈku.ɐ]), dried fruit of the baobab tree, often made into ice cream.[4]
- Molho cru ([ˈmoʎu ˈkɾu]), sauce or paste served with seafood and fish, made of garlic cloves, scallions (spring onions), parsley, cumin, salt, vinegar, and water.[12]
- Ngonguenha ([ɡõˈɡẽɲɐ]), toasted manioc flour, sugar, and milk, a savory dish.[4]
- Papaya with port wine.[13][14]
- Pavê de ginguba ([pɐˈve]), peanut sponge cake dessert.[4]
- Pé-de-moleque ([ˈpɛ ðɨ muˈlɛkɨ]), peanut-and-caramel candy.[4]
- Quiabos com camarão ([ˈkjaβuʃ kõ kɐmɐˈɾɐ̃w]), prawns with okra, garlic, onion, and tomato, served with rice.[4]
- Tarco ([ˈtaɾku]), radishes with peanuts, palm oil, tomatoes, and onions, served alongside meat or fish.[4]
Beverages

A number of
Various homemade
Popular non-alcoholic drinks including
Mongozo is a traditional homemade beer made from palm nuts, a specialty of the Lundas (Lunda Norte and Lunda Sul).[4] Mongozo was brewed by the Chokwe people before the arrival of Europeans, and mongozo is now commercially produced for export, including to Belgium, where it is produced by Van Steenberge.[2]
Various commercial beers are brewed in Angola, the oldest of which is Cuca, brewed in Luanda. Others include Eka (brewed in Dondo in
See also
References
- . Retrieved 2023-04-28.
- ^ a b c d e Adebayo Oyebade, Culture and Customs of Angola (2007). Greenwood, p. 109.
- ^ Ashkenazi, Michael; Jacob, Jeanne (2006). The World Cookbook for Students. Greenwood. p. 22.
- ^ a b c d e f g h i j k l m n o p q r s t u v w x y z aa ab ac ad ae af ag ah ai aj ak al Mike Stead and Sean Rorison. Angola (2010). Bradt Travel Guides, pp. 81-83.
- ^ James Minahan. The Complete Guide to National Symbols and Emblems, Volume 2 (2009). Greenwood: p. 792.
- ^ Igor Cusack, "African Cuisines: Recipes for Nation-Building?" In Internationalizing Cultural Studies: An Anthology (M. Ackbar Abbas and John Nguyet Erni, editors). Wiley-Blackwell (2005): p. 369.
- ^ Cherie Hamilton, "Brazil: A Culinary Journey." Hippocrene Books (2005), p. 7.
- ^ Glenn Rinsky and Laura Halpin Rinsky, The Pastry Chef's Companion: A Comprehensive Resource Guide for the Baking and Pastry Professional (2008). John Wiley and Sons, p. 70.
- ^ Heidemarie Vos, Passion of a Foodie: An International Kitchen Companion (2010). Strategic: p. 139.
- ^ 1,001 Foods to Die For (2007). Andrews McMeel, p. 380.
- ^ Jessica B. Harris, The Africa Cookbook: Tastes of a Continent (1998). Simon and Schuster, p. 288.
- ^ Heidemarie Vos, Passion of a Foodie: An International Kitchen Companion (2010). Strategic: p. 357.
- ^ Laurens Van der Post, First Catch Your Eland (1978). Morrow, 113.
- ^ José Eduardo Agualusa, Gods and Soldiers: The Penguin Anthology of Contemporary African Writing (editor Rob Spillman). (2009). Penguin.
- ^ Uwe Peter Gielen, Jefferson M. Fish, and Juris G. Draguns. Handbook of Culture, Therapy, and Healing (2004). Psychology Press, p. 338.
External links
Media related to Cuisine of Angola at Wikimedia Commons